Ido Portal Locomotion Follow Along Routine (Beginner Friendly!)
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- čas přidán 24. 06. 2024
- How to get started in Locomotion!
A common question is - how do I start practising locomotion? What are these movements? how do I prepare?
In this video I take you through a follow along routine. All you need is a bit of empty space, no other equipment. There are progressions to make it easier or harder.
Locomotion Practice, at it's most basic, can look like:
- Warmup
- Skill Work
- Integration Work
With this guide, you'll be able to understand how to put together your own practice.
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www.thepassivehang.com
Want another follow along video like this? czcams.com/video/IWabucVvUHo/video.html
I am a complete beginner with the locomotive movement and found your video very well explained, the rhythm is perfect for following along. Appreciate your work!
Love the follow-along videos. Very helpful. Thanks.
Great work Phaon!
You sir are an excellent teacher
Muito bom! Parabéns pela iniciativa!
Thank you for the quality and to the point videos. Excellent !
Really well explain ✌🏽
Thank you for sharing. Really cool recording, with clear instructions 👍🏻👍🏻👍🏻👍🏻
Very cool video, very good explanation step by step. Thank you!
Thanks for sharing to us 💗
your videos are the best for learning some practices on your own... thanks :)
keep 'em coming!
Thanks Mephju!
Thank you so much!! Thanks for explaining so well, step by step for us passionate beginner :)
Muito bom, sou do Brasil, vídeo bem explicado.
Like this integration , it have combination of work for legs and hands. Keep going with additional flow combinations
Thanks Armon, more videos to come!
Thank you, this is very helpful!
Thank you! My first time trying anything like this and you are a great instructor!
Glad you enjoyed Rory ! I have a few more on my channel.
Thank you, I enjoyed that.
Thank you! These movements are what I've been looking for. Your Locomotion Library is helping me so much. Movement practice can seem overwhelming sometimes, and having everything in one place means so much to me. I can't thank you enough.
🙏
The Dragon Step is probably my favourite movement. Really highlights my side-to-side imbalances.
Keep going Tamara, the overwhelm is natural when facing such a large subject! !
Fantastic
Thank you for sharing ✨
Thank you for the sharing! very good explanation! Well done!
Thanks for watching Edison!
This is really great! Pleas make more videos like this
That was a lot of fun
Man that’s is a really good warmup … also the loco is very nice! Love it! And start watching the other stuff. Appreciate.
Last time I did dragon squats I was empty of Gas after a few reps. Than I started sissy squats and the diagonal stretch. Now it is kind of easy. Really crazy … thanks for that
Cool progression - looking forward to checking our more of your content! :-)
Will be uploading some more this weekend :)
So appreciative of you and this video! i find you to be a great teacher. And it was perfect to help me start getting acquainted with the floor. Eager to explore more of your work.
Thank you - let me know if you have any questions!
Amazing
Really apreciate your work, im new in locomotion and movement training very demostrative and clare thanks bro
Thanks Nicolas!
Really nice intro, I had lots of fun with it but also I kicked my plant :)
Love
this looks awesome do you also have a wushu background?
No I don't! But doing some Wushu training would be sweet!
@@thepassivehang Nice i think it was the shoes that made me think that!!
What is this beneficial for? I have lower back mobility issues (disc thinning L4/L5). Will this help? Plus I do martial arts.
Beneficial for a lot of different quality development. I can’t comment on your own specifics. If you can perform it without pain, go for it and see what happens after you consistently practice it for a few sessions!
the 3rd movement looks like tai chi