Ido Portal Locomotion Follow Along Routine (Beginner Friendly!)

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  • čas přidán 15. 06. 2024
  • How to get started in Locomotion!
    A common question is - how do I start practising locomotion? What are these movements? how do I prepare?
    In this video I take you through a follow along routine. All you need is a bit of empty space, no other equipment. There are progressions to make it easier or harder.
    Locomotion Practice, at it's most basic, can look like:
    - Warmup
    - Skill Work
    - Integration Work
    With this guide, you'll be able to understand how to put together your own practice.
    Subscribe to the Passive Hang for updates and check out the website for more information:
    www.thepassivehang.com

Komentáře • 45

  • @thepassivehang
    @thepassivehang  Před 3 lety +10

    Want another follow along video like this? czcams.com/video/IWabucVvUHo/video.html

  • @napattadsarandej8923
    @napattadsarandej8923 Před 3 lety +10

    I am a complete beginner with the locomotive movement and found your video very well explained, the rhythm is perfect for following along. Appreciate your work!

  • @roaldwallis
    @roaldwallis Před 3 lety +3

    You sir are an excellent teacher

  • @c2442l
    @c2442l Před 3 lety

    Love the follow-along videos. Very helpful. Thanks.

  • @jameswhite937
    @jameswhite937 Před rokem

    Thank you for the quality and to the point videos. Excellent !

  • @mephju303
    @mephju303 Před 3 lety +7

    your videos are the best for learning some practices on your own... thanks :)
    keep 'em coming!

  • @synok1
    @synok1 Před 3 lety +2

    Like this integration , it have combination of work for legs and hands. Keep going with additional flow combinations

  • @aciolidiogo
    @aciolidiogo Před rokem

    Muito bom! Parabéns pela iniciativa!

  • @healthymindhealthybody9324

    Thank you for sharing. Really cool recording, with clear instructions 👍🏻👍🏻👍🏻👍🏻

  • @renayame2097
    @renayame2097 Před rokem

    Very cool video, very good explanation step by step. Thank you!

  • @alisealice
    @alisealice Před 2 lety +1

    Thanks for sharing to us 💗

  • @Olly3pow
    @Olly3pow Před 3 lety +4

    Really well explain ✌🏽

  • @agrifforama
    @agrifforama Před 3 lety +3

    Great work Phaon!

  • @edisontts
    @edisontts Před 3 lety +2

    Thank you for the sharing! very good explanation! Well done!

  • @rorymatthews5857
    @rorymatthews5857 Před 3 lety +2

    Thank you! My first time trying anything like this and you are a great instructor!

    • @thepassivehang
      @thepassivehang  Před 3 lety

      Glad you enjoyed Rory ! I have a few more on my channel.

  • @tc-3
    @tc-3 Před rokem

    Thank you! These movements are what I've been looking for. Your Locomotion Library is helping me so much. Movement practice can seem overwhelming sometimes, and having everything in one place means so much to me. I can't thank you enough.
    🙏
    The Dragon Step is probably my favourite movement. Really highlights my side-to-side imbalances.

    • @thepassivehang
      @thepassivehang  Před rokem +1

      Keep going Tamara, the overwhelm is natural when facing such a large subject! !

  • @dimitrimols7935
    @dimitrimols7935 Před 6 měsíci

    That was a lot of fun

  • @JulioCesar-wf9cr
    @JulioCesar-wf9cr Před 3 lety +2

    Muito bom, sou do Brasil, vídeo bem explicado.

  • @dinaally7537
    @dinaally7537 Před rokem

    Thank you, this is very helpful!

  • @misscarpone2
    @misscarpone2 Před 2 lety

    Thank you, I enjoyed that.

  • @movementofbelonging
    @movementofbelonging Před rokem

    So appreciative of you and this video! i find you to be a great teacher. And it was perfect to help me start getting acquainted with the floor. Eager to explore more of your work.

    • @thepassivehang
      @thepassivehang  Před rokem +1

      Thank you - let me know if you have any questions!

  • @bepartofit712
    @bepartofit712 Před rokem

    Thank you so much!! Thanks for explaining so well, step by step for us passionate beginner :)

  • @Samadhicat
    @Samadhicat Před 2 lety

    Thank you for sharing ✨

  • @Pil-Sung-Freestyle-Taekwondo

    Fantastic

  • @nadavshai
    @nadavshai Před 2 lety

    This is really great! Pleas make more videos like this

  • @joshuakelly997
    @joshuakelly997 Před 2 lety

    Amazing

  • @pedroportale4739
    @pedroportale4739 Před 2 lety +4

    Man that’s is a really good warmup … also the loco is very nice! Love it! And start watching the other stuff. Appreciate.
    Last time I did dragon squats I was empty of Gas after a few reps. Than I started sissy squats and the diagonal stretch. Now it is kind of easy. Really crazy … thanks for that

  • @ValenzuelaNico
    @ValenzuelaNico Před 3 lety

    Really apreciate your work, im new in locomotion and movement training very demostrative and clare thanks bro

  • @CraigSchubert
    @CraigSchubert Před 3 lety +1

    Cool progression - looking forward to checking our more of your content! :-)

  • @olineranum2342
    @olineranum2342 Před rokem

    Really nice intro, I had lots of fun with it but also I kicked my plant :)

  • @antonyfernando4815
    @antonyfernando4815 Před 2 lety

    Love

  • @EARTH.HARMONY.SOUND.HEALING

    this looks awesome do you also have a wushu background?

  • @Pil-Sung-Freestyle-Taekwondo

    What is this beneficial for? I have lower back mobility issues (disc thinning L4/L5). Will this help? Plus I do martial arts.

    • @thepassivehang
      @thepassivehang  Před 3 měsíci

      Beneficial for a lot of different quality development. I can’t comment on your own specifics. If you can perform it without pain, go for it and see what happens after you consistently practice it for a few sessions!

  • @Shoegazebasedgenre0.
    @Shoegazebasedgenre0. Před rokem

    the 3rd movement looks like tai chi