Full Body Mobility Workout - Animal Locomotion
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- čas přidán 7. 06. 2024
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Mobility is the key that grants us access to freedom of movement. By combining strength, flexibility, and coordination, we are able to link together individual moves and flow through transitions. Whatever your sport, mobility practice should be a regular part of your training. To get you started, here are 7 exercises you can practice anywhere.
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STUFF I USE AND RECOMMEND:
Climbing Gear
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Performance aggressive shoes | La Sportiva Miura | amzn.to/2Z5fQQf
High quality chalk | Frictionlabs Unicorn Dust 10oz | amzn.to/3dSvP8t
Crag pack (doubles as soft pad) | Black Diamond Pipe Dream 45 | amzn.to/3bxFiAg
Quick draws | Black Diamond Hotforge Quick Draws | amzn.to/2WvXN3V
Climbing rope | Black Diamond 9.9m Rope (70m) | amzn.to/2Lwb4D6
Belay gloves | Black Diamond belay gloves | amzn.to/2y3FNEF
Belay glasses (very useful for outdoors) | NiceClimbs Belay glasses | amzn.to/2yXYNVu
Belay device | Petzl Grigri | amzn.to/2WAhg3A
Harness | Black Diamond Momentum Harness | amzn.to/2T1xzEj
Hangboard | Beastmaker 2000 | amzn.to/3fQmvUh
Climbing/Outdoor Apparel
Most comfortable underwear | ExOfficio Give-N-Go Boxer Brief | amzn.to/2WxZL3K
Good outdoor pants | Prana Stretch Zion | amzn.to/2zGccBo
Warm puffy for cold season | Black Diamond Cold Forge Hoody | amzn.to/3cuf6b4
Great jacket for Spring/Fall | The North Face Ventrix | amzn.to/2z0v5Pz
Useful & Inspiring books
Movement based climbing training | Self Coached Climber | amzn.to/2UnSEJO
Great book on strength & conditioning | Becoming a Supple Leopard | amzn.to/3dJfhjy
Very informative training book | The Rock Climber's Training Manual | amzn.to/3f5aEk6
Awesome read to get you psyched for climbing | Revelations | amzn.to/3ha0Ffd
Recovery gadgets
Vibrating foam roller (legs, forearms, fingers) | Hyperice Vyper 2.0 | amzn.to/3dPEcSe
Massage gun (shoulders, chest, calves, forearms) | Hyperice Hypervolt | amzn.to/3h5l84B
Videography equipment
Microphone | Blue Yeti | amzn.to/2yXs6aJ
Best point & shoot camera + video recorder | Sony Cybershot RX100 7 | amzn.to/3fSG8ec
Good quality sturdy tripod | Slik U9000 tripod | amzn.to/2LuAJw6 - Jak na to + styl
Bear: 0:38
Orangutan: 1:22
Spin: 2:14
Orangutan + Spin: 3:10
Lizard (deep & push): 3:53
Lizard II (keep low): 4:39
Crab: 5:00
Handstand walks (step & rise): 5:49
Handstand walks II (scissor motion): 6:50
Inchworm: 7:14
Bridge rotations: 8:18
Cheers,
Always love when people are willing to present the time stamps.... ?Thanks, always
I am a 64 yr old woman.This is weird but this is so much easier than I thought it would be. I have been ill for a long time. I still have tried to stay flexible and mobile. I have done traditional hatha yoga, ballet, weight lifting, swimming, hiking and some tai chi. Even though I am not in great shape. I find this extremely easy. So gentle on the body. I guess the word to describe it best is natural. Who ever would have thought that moving this way felt so good! Keep it up!
James, why do you have a masculine name...?
The natural softness of your voice in combination with absolutely superhuman coordination and strength of your body.... this is a very explosive combination :-)
Awww u inlove
Dude. These exercises are tiring as hell. I'm surprised by how they've got me out of breadth so quick. But they're also fun.
Cheers man
Sometimes the best workouts feel like you're not even working out at all :-)
This kind of exercise that makes use of every part of your body makes the experience of working out much more interesting. It's not simply building muscles and strength, but teaching you how to use your body in so many possible ways
I have never seen such a combination of fun and efficient training! Thank you a lot!!
Animal locomotion! Your instructions are always extremely clear (eg the compass metaphor), thanks a lot for the awesome content!
You are an absolute legend. I love your videos and your presentation style. I always look forward to watching these.
Awesome
Absolutely beautiful. Your movement is pure art and so natural. Very energising to simply watch.
Love your stuff man.Keep it up!
This stuff is awesome thank you for posting these!
Wonderful! The perfect complement to your Rebalance + Rebuild video!
Totally going to try these! Thank you!
Thanks for a good and informative video! No bs, the movements are done slow and controlled so anyone can learn, not only the advanced. Good job!
U've kept the demo and description very easy to understand... thank u
Great workout! I´m a Brazillian Jiu-Jitsu practicioner and it´s amazing how this and the others climbers workouts fits very well in the the needs of BJJ.
Amazing work! I found a bucnh of similar exercises recently. Very satisfying.
Honestly, your knowledge is bomb! ❤️
thank you-- this is exactly the crawling finisher i was looking for... clear & calm
Brilliant, as always! Thank you!
I have to admit, this looks super fun ^_^ I tried them in the living room, and broke a sweat pretty quickly. So it's fun AND effective! In my eyes, the ideal combination for exercise. As an update, I'm doing your entire home workout routine, up to the advanced level now, and I added a few other things into it (like the crow pose, bicycle, toes-to-bar leg raises on the pull-up bar, and push-ups with hands at hip level). I honestly feel like this is getting me into the best shape of my life, and I'm actually enjoying the workouts. Thank you so much.
Fun - you said it! Exercise becoming play. I value this ethos a lot!
Very good video...clarity of picture and your great voice.....Loved it...
It's so cool that you even teach animal moves. I'm practise them for two years now and it's sadly that they aren't so popular as they should be. Glad to see that successfoul youtubers like you make videos about them.
More of these👍🏼👍🏼👍🏼
God bless you dude, you are like a climbing monk. You are bringing a much-needed meditative and controlled approach to my climbing. Thanks!
This is fantastic will be added to my workout
i LOVE your videos!!! thanks so much x
Great explanation. Well done.
Very well explained, unlike most locomotion videos
Thanks a Lot brother. I really enjoyed this. Blessings !
this stuff looks awesome. I gotta stick to the routine I am doing currently for a few weeks but I really want to start tying some of this stuff in and maybe set up a day for it for a while
Thanks for the exercises and inspiration you beast!
this is amazing, i pratice capoeira for a while and this helps a lot! thank you!
That Capoeira at the beginning was dope! Glad I found this channel!
Thanks! Very useful to improve my mobility whilst in isolation :)
Just found this channel. Subscribed.
Great moves. Keep it up, please!
Thanks for share!!!!!! Amazing workout,
Love your content!! You're awesome!!
love it brother thank you very much
awesome tutorial dude
Very good moments 💪, thank you so much. Keep weither so.
Great vid, great channel.
One of my top 3! :-)
I always get inspired and feel encouraged to go beyond (y)
Thank you for this very fun workout. Your flow from 0:09 to 0:24 is absolutely stunning.
Excelente rutina para poner el cuerpo a tono.
Beautiful setting and movements
Thank you! That concrete was hot!
amazing tutorial! Thanks a lot lot lot!
Very good - thank you!
You're a love, Brother ❤
I'm not a climber, Just a beginer in calisthenics; and this is just an awesome warm up and cool down 😍
this looks really fun! thanks for the video I hope you have more like in planned for the future
Hell yeah! I've been remotely teaching PE for my students and using a lot of quadrupedal motion. It's a great way to kind of trick them into strength training, and adds a lot of fun and variety. I like it a lot for myself too!
I remember doing a quick game of this for some of my co-workers kids at Bring Your Kids to Work Day. Started off great, and ended with them just sprinting across the floor in the quickest way possible on all fours. Kids, lol.
Yes I love these ❤️ def gonna try this sequence!!!
I like too even I following such exercise since many years to parkour workout
Nice really good. Thsnks
Excelente video
Thanks
Your content is soo good
Ahh capoeira climber! Wonderful content! Axé!
Very interesting and effective for home workout 💪💪
this is so helpful, I cant wait until it's warm outside and I can return to such workouts in a bigger space and try some of these. And now I finally understand better how to do the lizard move. I've seen it described as the spider walk or push up but I could never get the gist of how my arms and legs should be positioned. Now it's clearer. All of those look super fun, thanks :)
good work
Great vid and selection of exercise, ido portal inspired! But could you please, please do a video of how to do the sequence at the start!! That was epic
Beautiful thanks
Hey man 👨 that's mind blowing, I ♥ it, I have subscribed to your channel 👍
Gotta say, that Lizard movement must be pretty close to the real thing. My cat caught sight of you doing that on the screen and started stalking you! 🤣
Good stuff
love it love it love it!, nothing else to say !!!
Wowow! Thank youuuuuuuu
You had my HEART bit. Who knew walking like reptiles, so changing? Safe and sound to you.
Loved it, done it,.... Sweating
Ciao... Mi hai dato tanti spunti per variare i miei allenemti, riportando ai tuoi qualche modifica, senza camnoarli, ma abbianndoli ad altre cose... Love yuo.. 💕❤️
It looks so easy - it is so arduous!
Terrific instructions and technique. Could you do a change of weather series - what to do with snow around -Winter, leaves falling - autumn, flowers - spring and hot weather - Summer. Thanks p.s. I LIKE TO RIDE A BIKE OUTSIDE AND SEE IT REALLY WARMS ME UP. Then, what could I do after a 20min. to 2-hour NYC commuter ride. It can be nerve racking when the cars and people don't cooperate, and you can barely go somewhere without ALMOST about to get hit -but don't. I like this outside setting.
Awesome..
Great !
I’m obsessed with animal flow! The change in me physically and mentally has been so rewarding. Thank you for sharing a beautiful flow. 🙏🏼🙏🏼
Enjoy watching your videos, though it is not easy for me to do these movements. Still I will try...
let's be a friend! I've been learning a lot of exercises from you, becoming a stronger climber every day! :)
Excelente 👏👏
So cool new sub here I’m so going to try that bear crawl in my little workout I’ve started ! I’m very tight so looking for things to help loosen it up and be more flexible 👍
I must do this
This is gold¡!
very interesting
You capoeira looks solid ^^ wish I could still do that ^^
Great stuff - fun and challenging. Thanks! Any tips for keeping the wrists happy? I'm feeling them after 20 minutes of locomotion. I went to fingertips instead of flat hands for the crab - helps the wrists, but feels like cheating because the extra few inches of elevation makes it a lot easier to move the feet forward.
I really like these kind of workouts. For a beginner how much time do I need to do it in a day?
Nom nom nom, thanks
I would love to be able to do the bridge rotation at the end of this video. It would really bring together the bridge and the lizard/push-up stuff, but i lack the shoulder mobility
Genial!!
Awesome menagerie of motion. How can this turn into a cardio workout? 30s on, 15s off, or 1min on, 30s off for each movement?
TY :)
Thank you Ido Portal
Lol, yea Ido was definitely one of my inspirations.
Great workout! Also imagine seeing someone doing this in a park. I think I'd run in the opposite direction.
I feel like a lot of these movements are really tough for beginners. I could only really do the bear and inch worm. Almost hurt myself trying to do the spin.
I'll build up some more base fitness and lost a bit more weight and return to this, it seems really fun and just what I need to help me out with understanding how to move my body in unison better
do you fully lock the elbows and shoulders at the top of the handstand or just partially will do?
Any recommendations for reps or time per Exercise? (e.g. 10 reps per side per exercise, or 1 min. per exercise, etc.)
Thanks for sharing this well-made video (love the slow motion!). Hey, I believe you are missing out on one of the most important benefits of animal movement -- the healing (free-radical-clearing) benefits of contacting the earth directly. Concrete acts like insulation, and is not a good conductor of the earth's healing energy.
Would these movements help with shoulder imbalance
Hi everyone!! I can’t find de Bridge Rotations video that mention, to see and lern the progression correctly. Thanksssss
Hi,really great video you've got insane skills:) can you maybe specify more precisely what the benefints/good things of the exercise at 2:17 is?
Maybe it is about rotation of your shoulder and related muscles.
hey, just discovered your channel and I like it ! How many reps do you recommend for these animal locomotion exercices ?
LGMauri don’t go for reps, just move slowly until tired and slowly improve your mobility
Hey guy you are the second guy i saw who mix capoeira mobility with escalade do you know William Bell from yamakasi and what is your group of capoeira?
When you do your Oran outan you can mix with Meia lua de compasso. Axe