Atomic Habits by James Clear (Book Summary) - The Definitive 4-Step Guide to Building Good Habits
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- čas přidán 5. 08. 2024
- Watch our Atomic Habits Summary to learn the 4 steps of sticking to any good habit (or breaking any bad one).
0:00 - Introduction
1:49 - Top 3 Lessons
2:27 - Lesson 1: All habits are based on a four-step pattern, which consists of cue, craving, response, and reward.
4:45 - Lesson 2: To form habits, you must make them obvious, attractive, easy, and satisfying.
6:17 - Lesson 3: A habit tracker is a fun and easy way to ensure you stick to your new behaviors.
7:33 - Outro
Atomic Habits is a million-copy bestseller by James Clear. Clear spent years researching the science of habits, and now, he has distilled everything he's learned into the definitive 4-step process anyone can use to build better habits:
1. Cue
2. Craving
3. Response
4. Reward
Our animated book summary of Atomic Habits will explain it to you in detail and show you how you too can use this template to build better habits.
You can also read this summary on our website, listen to just the audio, download a PDF of it, and even view it as a mind map: fourminutebooks.com/atomic-ha...
For more weekly animated book summaries, subscribe to our channel: / @fourminutebooks
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“Be the designer of your world and not merely the consumer of it.” A good quote from the book. I also like the amz workbook called 30 Days to Reduce Stress by Harper Daniels, teaches mindfulness meditation.
Wow, an animated book is a great idea.
Thank you Nik
How wonderful! Thanks!
Such an awesome summary and presentation of the book in 4 minutes. Thanks so much!
Glad you enjoyed it!
I've red the whole book before this video and you've summarized it great! What was most impressive in this book was: 1.01^365 = 37.78 times improvement, while 0.99^365 = = 0.03 - you literally become a zero! So compound interest and compount habits really do matter, even if you don't see the difference between 1.00 and 0.99 or 1.00 and 1.01.
Thanks Lyubomir!
Sorry... I was too distracted by "rewind" instead of reward said twice at the start of the video.
Small things do matter.
An excellent summary, Nik. Thank you.
A must read book. You explained it very well.
Thank you
amazing works...keep it up please..you are doing a great job and soon the entire universe will see it.
Thank you. We're doing our best.
Congrats and thank you nic
thanks
Good efforts
2:05 secs 'rewind'. Say what, you mean 'reward!'. Did no one even check the video before posting it. :/
Nice video 👏🏻
Thanks 😁
amazing video nik! may i ask nik if are you still going to do your The 5 Minute Genius in your youtube account???
Good explanation
Thanks for watching and leaving a comment!
👏🏻👏🏻👏🏻
I love ur Content even on emails 💟
Thank you!
Nice voice
nice animation
Nice explanation
I like the voice too. So, mostuh is really master right?
👏🏻😊
2:37 rewind / reward*
Good summary of the book. The book itself is nothing new. I struggle to understand why it has become such a bestseller when there are a hundred books just like it published every day.
Where can i buy the book
Most bookstores have it, and Amazon, of course!
is the four minute books is same the blinkist? if we subscribed to this we can listen through blinkist app right?? can u answer me fast so that i can go ahead with yearly plan , im very curious to listen to the blinks in blinkist, and let me know four minute books and blinkist app available in playstore same or not
No, we are just an affiliate of them. We hope to build our own app in 2021 to share all our stuff on a proper mobile platform as well, but we love Blinkist! If you go through our aff link, you'll get 35% off: fourminutebooks.com/go/blinkist-discount-code/
@@FourMinuteBooks great, but blinkist is offering lifetime deal?
@@coursewisdom9842 No, that's us! It includes all our summaries in PDF and 600 audio titles :) fourminutebooks.com/go/premium/menu/
@@FourMinuteBooks great, I'm interested in the deal but do you have any app like blinkist right now?
@@coursewisdom9842 No, we're using the deal to fund the development of it. Everyone who buys it will get lifetime access to everything on the app later. I hope we can release it some time in 2021!
7.52 minute books
Why do you say rewind instead of reward? It was very distracting to see reward on the screen and hear rewind.
Thanks, Can I talk here?
About what?
@@FourMinuteBooks Thanks Back here!
Your website is terrible - it doesn't let me sign up! :(
The wealth of nations is a horrendous book. As with all conservative theories of economics it's not well thought through or explained.
I think you have to consider its time of release. Back then, it must have felt like Elon now telling us we'll go to Mars. But yeah, today, the metaphor is probably the best thing that's left of it :D
"Four Minute Books" releasing an 8 min video..... hmmm...
Everyone is always making that joke, but it always takes longer to read something out loud than it does to read it silently, just listening to the little voice inside your mind. You can always watch at 2x speed, of course, and see if you can still follow along ;)