What I eat everyday as a keto vegan - Nutella chia pudding | Keto vegan and gluten-free
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- čas přidán 26. 07. 2024
- This creamy, luxurious Nutella chia pudding is packed with yumminess and plant-based protein. You can indeed have your pudding and eat it too :)
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Creamy sticky noodles: • What I eat everyday as...
More keto vegan recipes:
• Vegan keto recipes
CHIA PUDDING MIX (4-5 puddings)
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5 - 6 tablespoon Chia Seeds
2 tablespoon flaxseed meal
3 cups vegan milk or a mix of vegan milk and coconut cream/milk. (I use half and half of almond milk and coconut cream)
Sweetener of your choice (I use erythritol)
Vanilla extract
HOMEMADE NUTELLA (makes 350ml Nutella)
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300g (2 cups) unroasted/unsalted hazelnuts
90g unsweetened dark chocolate (or 2-3 tbsp of raw cacao powder, add som oil of your choice while you blend till it reaches the desired consistency)
Sweetener of your choice ( I use icing erythritol)
Vanilla extract
A pinch of salt (roughly ¼ tsp)
ASSEMBLY
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(these you can tweak based on your preferences) :
Vegan yoghurt or coconut cream
Berries of your choice
Homemade nutella (recipe see above)
Chopped nuts (toasted coconut flakes work really well too!)
#KetoVeganRecipes
#GlutenFreeRecipes - Jak na to + styl
I really love your videos. You make everything seem simple and you come across as a really lovely person. Thank you for videos. They have really helped me and my partner on our Keto Journey 💕💕
Keto AND vegan, you must be always starving
Scrumptious!! Thank you for sharing!
I literally LOVE every one of your receipes! Thank you so much!
best channel on youtube by far, combining the best of 2 worlds, vegan and keto. thank you!
Your channel is like the biggest collection of oddly satisfying videos lol. The food, the making of it, and your voice...everything's so smooth i love it
This looks soooo delish 🥰 Thank you for the beautiful recipe
This is absolutely amazing! I can't wait to make it! Thank you for your great videos!
Looks delicious! It is easy to understand with subtitles. Thank you for sharing the recipe.👏👏
Your approach is always so calm and easy. I love your recipes!
Oh my God! Looks so delicious! Will be making this very soon.
Wow! Talk about dessert! Looks so delicious 😍
So lovely!!! Thank you so much
That's looks simply divine. Yum-yum. I love nutella. I have never made my own before. Thank you for sharing 💕
You are always positive ❤️ great to see another one of your videos.
I enjoy so much listening to your voice and how well you explain, so easy! 😌
This looks amazing!
I'm so glad to see you're uploading videos again. I've been watching your latest videos and catching up.
This chia seed pudding looks magnificent😋
I can't wait to try it! ❤
I can't wait to try the nutella! I was actually planning to try out another keto nutella recipe tomorrow, but yours looks so much better!! (I also can't wait to try the creamy shirataki noodles.)
Simply watched 1 video and I'm already in love with this channel, you're a rly amazing person thank u
Uaaaahhhhh this looks so delicious😄Thank you for sharing.
Thankyou for your amazing recipe xxx
What a simple and beautiful recipe 🥰 also delish 😋 Thank you 🫶🏼🌸
Thanks so much for another great idea! 😍
Love the timing of this video after I made some keto nutella this weekend and was considering making overnight noatmeal with it!
Fan…you have the most devine recipes…deeply appreciate you & the sharing of this beautiful food…🦋
Your channel is like therapy . Brilliant stuff lady! Godbless 💕❤️🙏🏾
Looks sooo good, can hardly wait to try! (after the fast!)
Yesterday i did your Bread today this delicious desert. I love it. Thanks,🤗
Oh my goodness! You are a treasure! Soothing voice, great recipes.. Ty
i think i just died and went to heaven. omgawd...thank you! xoxoxox
Fantastic video. Thank you. I’ll try it today. For breakfast.
Looks delicious 😋. Will have to try. 😀
Beautiful, Rich, Nutrient-Dense & Delicious!!.
I did your recipe and it turned out AMAZING. 😊
U r the BEST! I can’t stand chia & have been trying to think of ways to eat them for health reasons. Ur brilliant, yummy , easy recipe has motivated me!!!! U r just amazing!!!!!🤗🤗🤗 Thank you 🙏🙏🙏
Hola , que gusto recibir una nueva receta , soy tu fan ♥ gracias por tu tiempo y esfuerzo, lo valoro mucho , saludos 😊⚘🇲🇽
Your recipes are amazing the best ever
Truely it is heavenly you should be so proud I am so grateful to have found you , we love you ❤
This looks so good.
I love your videos .
Please keep doing keto recipes . Thank you .
Mmmm it looks so delicious
Looks amazing, will try 👍🍫🌿
This is an abosuletly heavenly dessert 🍨
I have a bag of hazelnuts in my pantry that needed this recipe! Looks DELISH! I’m making it tomorrow for sure! Thank you for such awesome recipes, delivered in such a soothing voice. Love all your videos, even though I am not vegan, but definitely Keto. 🥰
I'm salivating!
Thankyou! You are a God send 🙏 🙌 New to the keto / omad lifestyle and made so much easier by your brilliant recipes x
This looks delicious. You know how to make is sound tasty as well.
Thank you 🙏 that looks yummy 😋
Looks like heaven!! Also full of fiber!😍
I watched a few... But this one got me subscribing 😜😍
Great recipe!
Awesome!
Can’t wait to make this…!
Omg this looks yummy
To hear you speak is an extra pleasure.
I bet your Nutella is 100% better than the stuff you buy at the store. Looks so delicious!
It is! x
I have been doing keto for 2 months now and love your channel even though I am not a vegan. I was just thrilled to see this pop up in my feed. My son loves Nutella and I refuse to buy it because it contains so much sugar. I can't wait to try this!!
OMG, Fan, don't do this to me! It's 10 past midnight now, I'm preparing to go to bed, but in the last minute I have recognised your video, ok I thought, I would watch that last one and go to bed...my saliva (sorry) was gathering in my mouth and I can hardly wait to do it in the morning 😃 thanks for your effort to make this video, it's wonderful! ( Love the way you speak 😉 I 'm from Hungary and enjoy listening your voice and accent 🙏 wonderful)
Gives you something to look forward in the morning :)) x
Wow amazing
You do make it seem so easy. Not a fan of Chia pudding ( or any pudding besides chocolate) But the Final product looks very delicious. Thanks for Sharing. Always looking for easy Vegan Recipes.😊
Never thought it was that easy and quick to make nutella! Since I watched this video, I've been waiting to make it (didn't have hazel nuts - just got some yesterday) and how good it is indeed. Just put the chia seed pudding in the fridge, ready for grand assembly tomorrow...was never big on "milky" pudding but I'm being converted since I tasted my own home made soy milk (was very good indeed!) though I didn't make the almond milk (maybe I will next time). Really looking forward to eating the final assembled pudding, I can already taste how good it's going to be....I just baked krusty bread last night, so I can test out this nutella on it too...so loving this creative process. Food is meant to make us happy not pain. But some food causes me more problem than anything. At least when I make my own, I know none of that will happen because I know exactly what's in it. Thank you Fan. 😍🙏
Nutella on the crusty buns would be amazing! Yes home cooking is the path to healing. It's therapeutic for both mind and body x
Oh yum!
Yum!
wow looks deliciously yummy
O my 😋🤪🤪🤪that looks so good❤.
I didn't know that almond yoghurt is keto. Nice to know.
Yummy thx❤️
I love your recipes and I'm not even vegan! I will be making this soon. By the way, I'm visiting London in April - any tips on cool off the beaten path markets to shop/eat?
sub earned, i´d sub again just for the intro - best channel intro ever
Very satisfying recipe.
I did a carb count and I ended up with ~16g net carbs for a 200ml jar of the pudding, with the layers shown in the video. (I've subbed veg milk for 3% fat unsweetened yogurt, used cocoa powder and coconut oil and coconut milk instead of cream). Note to self: I will halve the amount of cocoa in the recipe and add 1Tbsp more erythritol, since the Nutella leaned towards dark chocolate - and I'm a milk choc type.
Not an everyday snack, but even half a jar is quite a treat. Thanks, Heavenly!
Wow so wonderful! So yummy and simple thank you! I wonder how the Nutella would turn out with cacao butter and soy milk instead of dark chocolate? I need to try this!
Wow that pudding with the nutella looks absolutely scrumptious. Thank you for that Idea and how to prepare it. I prefer to use Basel seeds in substitute of the chia seeds and coconut yogurt instead of the almond one. Still looking delicious and can't wait to try it. Thank you for showing how to prepare homemade nutella and this delicious recipe for a healthy parfait. Please take care and stay safe.
I've never used basil seeds. Must look into it. I'm learning from you guys everyday x
Recently tried basil seeds and I love them!
@@aikofujita2420 yes, the basil seeds are fantastic and alot better for you than chia seeds.
@@HeavenlyFan oh yes the basil seeds are better for you than the chia seeds. You should try them. Truly love your show, thank you so much for taking the time to make it.
Delicious 😋😋😋👍💕💕💕
Oh my , this looks amazing . Would you please provide macro approximation , thank you in advance .
So beautiful Fan, but I am having trouble finding coconut cream that has no sugar in it. The cost at WHOLE FOODS last week for a single can was $5.69 so I am going to have to use coconut milk in my recipes until I find a better price and no sugar added. Thank you so much for your video today!💕
Aww, why would they add sugar in it? Coconut milk is just fineJoee, you can add yogurt later on to make it more cremy Xx
Coconut milk cans from Costco are really thick and have no sugar added!
@@joshuamartin8646 Thank you! I am going to Costco today!
I LOVE this series, Fan! 😍 As predominantly plant based keto, I was planning on doing this same thing. However, as I recently moved, my priorities had to shift for a while. Now that you're doing it, I'm hesitant to put it out there, for not wanting to step on any toes. I LOVE watching your channel because although we have different approaches on Vegan Keto, sometimes it helps me to think of things in new ways, and expand my menu options. 💕
Put it out there! The more ideas the better
Agreed with Anna, we need more plant-based keto content! x
@@HeavenlyFan Thank you so much, Fan! 😍 I love to see the artistry in your recipes, which I tend to lack, but as it is said, the proof of the pudding is in the EATING! 😋 BTW, Your 'Heavenly Fries' has given me life! 🙌🏾🤩
@@annalynn9325 Thank you so much for your encouragement! 😊
Can you do a turnip or radish recipe?
I have to try this. Looks amazing, thanks for sharing. Do you know the rough amount of calories?
Dang that looks amazing. I wish I could win the lottery and hire a private vegan chef lol
Delish! I just love your recipes Fan❤️ I love your measuring spoons, what is the name of the company where they are made? Thank you so much for your beautiful recipes!!
Hi Antoninette, the're from KitchenCraft, I've got it on my UK Amazon shop but can't seem to find them in the US shop. You can look around other online vendors and see if they stock them They're adorable!
amzn.to/33ptbY1
Actually I found them! amzn.to/34InjK9
انتي رائعه سوف اعملها تبدو لذيذه
Are you suplementing anything? B12? Thank you so much for your cooking inspirations and your story.
very tasty
@heavenly fan how long would the chia seeds budding stay ? And if I make the full final jar how long can I also store it in the fridge ?
This is incredible, amazing recipe, I 'm just curious how much carbs in whole recipe?
Hi! I love all of your videos, easy, delicious and concise. I tried this recipe and I have a question, because you mentioned 3 cups of liquid (2 of almond milk and 1 of coconut cream) however when I followed the recipe I noticed you had the half cup measure no the 1 cup, please clarify :) Cynthia from California
I always wondered if you were getting enough protein. Seems like you are with the nuts. When you said oh my God, sounded like you had a Brooklyn accent! LOL!
Haha, this pudding brought out the New Yorker in me! One of my favourite cities by the way.
there are actually a lot of nutrients in thee shell covering the nuts. Like in Brazil nuts it contains a lot of selenium
Having more than two brazil nuts is enough to get a sort of “overdose” of selenium. That could cause brittle hair and nails.
7:42 oh my gawwwd
I think I have some random hazelnuts....let's do this lol. Glad I found a keto vegan, because the regular vegans are so carb heavy I gain weight - carbs are very inflammatory for everyone, even if your body can process it.
🤤
How much carbs in this recipe (i.e. the one jar you made at the end).. you stay keto you need to track carbs.. Very nice video
I'm allergic to flax and coconut spikes my glucose badly. I'm not vegan so... can I substitute heavy cream, and just use chia? Can I sub in hemp for flax? Also allergic to eggs, rice, soy. Just wanted to double check if this would work. Thanks to you and your viewers.
A pudding is something that has received heat. This is not a pudding, it is a dessert.
I wish I could make my own nut butters but my food processor heats up a lot after one minute and makes a burning smell. I once tried to make almond butter but after several repeats of blend for one minute, then wait five minutes, then blend for barely a minute, my mum yelled at me to finally stop. I was left with crumbly mix of nuts.
Hi. Great video as usual.
Can I ask what make and model your food processor is please? Ours refuses to give those results and we're due a new one soon!
Thanks.
Mine is a Magimix. You can look up here amzn.to/3J3Em8B
Thank you!
Can I blend hazelnuts in smoothie blender.??!
👍
Looks amazing, what brand of Almond yogurt did you use. Most of them I've seen have potato starch which I'm guessing isn't kito friendly? Thanks, Ian
My almond yoghurt is from Nush. It contains tapioca but probably very small amount, as it's 3 carbs per 100g.
@@HeavenlyFan I was wondering the carb count as well. I avoid most yogurt because of the high carb count, even the unsweetened versions. Thanks!
I also was wondering about the carb content please. Maybe I can leave out the yogurt?
I used powdered cacao as you suggested but the powder is dryer than the bar.. also the hazelnut butter doesn’t seem to supply enough moisture when using the powdered cacao, can you suggest in your recipe something to add moisture when using the powder? Thanks 🙏
Hi Tamra, I forgot to mention that you can add some oil of your choice (melted coconut oil or any other) and blitz till it reaches the consistency you want. I'll add it to my note. Thank you.
I did it with mixed nuts - leftovers of hazel nuts, brazil, almonds & macadamia - total as per recipe. I had no vanilla essence - so the maple essence was used… the effect is so delicious! If I store it in the fridge it will get hard I guess! I have never eat nutella before - please advise how to store the jar - is it safe to keep it in the room temperature?
once again thank you for another heavenly fan recipe!
Nutella is ok to keep in room temperature for a week to ten days or so, but if you pre-make the pudding you’ll need to fridge it x
good to hear! my husband wanted to solve the problem by himself!: It is so delicious - he thought there is no reason to store it! 🥸
I would say it's rather considered LOW-CARB and not really KETO.