STRIP TEASE Deadlifts & 500 lbs Bench Press Attempt - Alan Thrall & Brian Alsruhe
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- čas přidán 23. 01. 2017
- Brian's Channel: / alphatnation
Follow Brian on IG @neversate
In this video I deadlift with Brian Alsruhe, Silent Mike, Mark Bell, and Jeremy Avilla at SuperTraining Gym. Brian and Mike deadlift 605 lbs for max reps and Jeremy works up to 815 lbs. for 3 reps. I perform paused deadlifts with 405 lbs.
We also do some benching!
Follow me on IG @untamedstrength
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Dude, i loved you doing the Commentary! Awesome job and thanks for the kind words! But to answer your question about why i deadlift with a wide conventional stance... it's because it is the only place I can lock in my lower back at all. I have broken it in the past so mu range of motion is a little bit different than I would like it to be. Thanks again for everything man, you made my trip absolutely amazing!
I conv. deadlift with a wider stance but for different reasons. I use the same stance i use for squats. I find using the same stance very comfortable, although it may be less efficient.
Lol hes on so much gear that pussy
Go jump on gear and lets see how much you can lift
Codrin Humeniuc fuck you
Look at Brian Shaw, his stance is ridiculously wide.
Brian looks so happy to be there in every shot. Nothing but smiles.
Hahah that is me most of the time man. I have trouble being down, especially in a place like that!
+Brian Alsruhe haha! "hey guys, what's up? lifting heavy stuff? cool! I lift heavy stuff!"
Haha
"Telling him how to be fat and rich" hahah Alan is not just a savage in the gym!
Alan and Brian are the ultimate team. Keep up the great videos!
That is awesome man, thank you!
Agreed, Brian Alsruhe is awesome strong and we love his CZcams videos which are so helpful. You know we love your stuff too Alan... Come on man, we all know it's always good to TRAIN UNTAMED!
Thanks man!
The fat and rich comment, 😂
MrJan9k so true 😂
Hahaha and I did care man! I would have gladly gotten fat if I had is paycheck!
I fucking laughed my ass off :D
almost spit my freakin coffee all over the screen
überall....
4:12 "We're like a bunch of fit chicks"
LOL
I don't care how old this video is, that's funny.
That hair flip makes Alan look like he could be in Amon Amarth.
Alan, you are putting out some of the best content on the internet. Informative, engaging and funny. Thanks for doing this!
Loved the voiceover/commentary. This was the most entertaining viewpoint for this lifting day IMO.
The beard in that thumbnail looks like INSANE
This is my favorite video of yours. Commentary plus watching everyone workout is outstanding education.
I love seeing all you guys training and hanging out. Best crew of dudes, put Omar in there with Bart and Brandon Campbell. Keep up the awesome work man, thanks for putting us onto Brian I subscribed to his channel 5 months ago and it's super impressive.
I love this training day video. Keep them coming!
I love this video format man. Would love to see more like it!
This is a fantastic video and fantastic commentary, many thanks.
Cheers.
woo! there is am at 11:15! thanks for the shout out Alan I'm so glad I get to work out with you in person as well as watch your awesome CZcams content. 👊
Super clean video Alan nice work!
awesome video. entertaining and informative. follow both you and Brian and always look forward to the content. top notch
Thanks man!
You're commentary is hilarious man. Good collab video man!
love your channel man, keep it up!
That headbang was something fierce, Alan. Great video.
Really liked this style of video. Also Brian is the man, seems like he would be a great coach!
he certainly is via CZcams video. I can only imagine what training directly under him would be like!
Keep up the solid work Alan!
Thank you so much for the information on pause-deads, that technique is going to help me reinforce my lifting so much. I've been pulling 450 and just cant find a way to keep my positioning aligned, this is going to catapult me up. Much appreciation from SO CAL.
im digging the vlog/training/voiceover vids, post more of em!
this is one of the best lifting videos ive seen. Good job /bro/
Love your voice over on this. Like the sense of humor
One of the realest channels
This was a lot of fun to watch. You should definitely do more of this type of commentary videos.
u and Brian are mad motivational it was cool of you to put him on the map I subbed to his channel and his content resembles yours and is great both of you guys are awesome and I hope to see more collabs with him both of you keep up the great content
Thanks man and more are coming!
Brian Alsruhe 2 reply in 1 day this is kinda sick I left all caps on the last video I'm kind of Insidious like that
Hahaha man, like I said, I try to get back to everyone who reaches out to me!
Brian Alsruhe I feel like we are already friends and I've never even met you
Hahaha me too man
So glad I watched this. I started the bridge and I have had the same experience where the high rep tempo squats are destroying my arms more than my legs.
Alan, I have no idea why you don't have 3x the number of subscribers you do. You have some of the best strength content I've seen on CZcams. Also, thanks for turning me onto Brian; I've subscribed to his channel, too.
Great video man!
This vid was too fucking funny Alan! When the camera zoomed in on Mark's happy little face I died
@Alan Thrall 7:55 I see that squat depth was quickly fixed! Great job as alwways for the videos, keep 'em coming!
Great vid, I like this style of video!
when u ripped off ur clothes and the singlet .. omg lol perfect timing and his face was priceless. Enjoying your videos, thank you.
hell yea. love watching you guys do work. makes me wanna hit the gym. thanks for the inspiration. I wonder if I skwat like Alan if I will grow a beard too...
Wow this video was like having 100 years of Strength training together! :D
Great one!
One day, if I train hard, I can get that beard
you'd never duplicate those beard gainz and stay natty.
Thing looks like a pain in the ass dude. Really though, what's the benefit other than looking like an Alpha caveman? Dude can't even eat any meals from a bowl without getting a couple of dingleberries up in there
Kurt W i think looking like an alpha caveman is sufficient benefit
Brian's got some boulder-sized traps! Awesome development!
Watched that video yesterday on super training with mark bell 🔔 commentary but this one is better 👍🏼👌🏾👊
Alan's to real bro! He's so transparent!
thanks alan i learnt a lot from your videos about a proper deadlift and form....i am injury free now ...:)
I choked from laughing. Fucking great video Alan!!! I super enjoyed. ALL YOU ARE BEASTS!!
breh! this commentary was on fleek! +alanthrall
thanks for another great video. silent mike is lookn huge! Brian and Al r the best CZcams strongmen!:-):-):-):-)
Thanks so much man!
Nowadays I really enjoy watching your videos and Brian's, very funny and informative. Here in Brazil the big channels are really focused in bodybuilding and i'm kind of tired of these
Thanks man!
Awesome video.
AWESOME VIDEO....!!!
"He just so weak...I believe weak he is." Ha, Ha, Ha! Alan...too funny!!!
Dude...amazing behind the scenes video.
this video is amazing. Brian is a bad ass
Thank you!
Hey Alan you're METAL AS FUCK.
Brian is also very humble as well.
Savage monsters! Nice lifting!
love this
Some nice John Carpenter Escape for New York type of music. Nice!
Love the At the Gates intro!
Im gonna try that paused deadlift ..... Good stuff thanks Allen
paused deadlifts are hellish. ( in the good way)
fun video Alan. I am doing now a cycle of sumo DL but after that it comes paused conventional.
Hi Alan! Try to grip the bar without the thumb (like a you see people do with the bench). It seems nothing but helped me a great deal relaxing those elbows and wrist in the low bar squat.
Great content as always!
brian is the biggest damn beast in super training
Alan your deadlift looks the best
Brian and Mike are juiced up. Alan Thrall and Dom Mazzetti are probably the only natties on youtube.
Awesome video Alan. Lovin that you and the ST guys have hooked up. These guys are something else though right?
Jeremy and Brian that is
Maybe Jeremy is!
I dig collaboration pieces. Lifters can be VERY competitive, but it's a community. If more people saw the latter aspect, I think that could be nothing but positive.
Back to old form Alan. Good video.
Good stuff Alan. Looks like the quality of your videos are starting to return to old form.
I found you about 3-4 months ago and just getting caught up on all your vids. I appreciate your knowledge and you help me remember some things I long forgot. I do have a peeve. LOL At the end when you give your mantra: Train Untamed. It literally sounds like: Train Un- T-I-M-E..........Ddddaaaa. Could you say tame instead of time?! LOL peeve over and done. (really if that is the only thing I find wrong... you are doing great)
funny stuff, good commentary, Alan
Alan Thrall is my hero
hey Alan!!
Your intro song sounds a lot better at 1.5 times the original speed :P
Your commentary is priceless!lol
Can you do a video on elbow pain?
all them beasts in the same gym!!!..nice
The roasting in this was hilarious.
Brian is really cool guy
Alan , definitely looking jacked .
power!
Hey Alan!
in how far do squats tax the elbows?
Is it just the lowbar? i used to squat 5times a day (high bar) and never had any problems. Im curious...
Thanks in advance! :)
brian's the fuckin man
Grate job love it all 👍
Strongman all the way,great team
Thanks man!
Holy hell, you have a fierce mane of hair. I was not expecting that.
Alan, serious question: how do you feel when training around people lifting so much more weight? I feel like everyone is so used to seeing heavy shit lifted on CZcams, they forget how heavy this shit really is for mortals like us. Keep up the good work! :)
lmao 13:32 im glad it seems like brian made some good friends out in cali
I definitely did man, everyone was great!
Hey man I know this comment was 3 months ago but just wondering I squat 2days a weak I would like to reach a 500lb max I'm at 405lbs right now. I'm 190 but have tiny legs. My point being people are telling me I'm squating to often but I feel great An I'm a stronger squatter than all the cats that are telling me to slow down. Just wanted to ask somebody that might now if my body feels fine then it's fine right? I'm all natty so no extra help
hog leg git gud
Tempo squats? More like klokov squats. Also bench shirt = instant disappointment
Brian, you need to collaborate with Pete Rubish! That would be most excellent! He could give you a few pointers on deadlifting and you could give him a few pointers for bench pressing
What's up with the duffalo bar? Besides taking strain off your elbows, does it alter the bar path or otherwise affect your setup?
I lost it when they were putting on the bench press shirt 😂😂😂
I need to know the song in the intro. Also I like the thumbnail: the face of intensity and effort!
Erik Bentley It sounds like a song by Pantera.
At the Gates, World of Lies. open.spotify.com/track/7pklfnfh25LoFJEWdU2IUi
Daniel Nilsson , my metal game is off. Thanks
alan whats your opinion of becoming pro in weightlifting compared to powerlifting?
Hey Alan ,
Today i tried to barbell back however i noticed that i have difficulties to stay stable and dont feel stretching in my upperback and rear delt .
I have limitations in all kind of lift i think the source of this issue is my cavern posture . (rounded kyphotic and anterior pelvic tilts )
What can i do to really improve my posture , any article ?
Any video ?
My guess the reason why his conventional deadlift is a bit wide is it might feel better for his SI joint because of all of his back problems.
Nailed it!
Honestly whenever I see you responding to one of my comments, it makes my day.
That is awesome man, i try to get back to those who reach out to me!
Hey Alan, what do you feel about trap bar deadlifting?
Brian Killed It! 605 for 8 is Excellant!
Thanks man!
Brian Alsruhe Welcome. How big are your arm's bro? Alan said you were wearing 3xl strong sleeve's I am guessing 20 inch arm's bro lol
How do your legs fit into regular pants Alan? How? I seriously want to know those things are huge