Pilates Legs and Glutes Workout | Good Moves | Well+Good

Fire up those legs and glutes with East River Pilates trainer Brian Spencer in this quick at-home pilates workout. You'll target everything from your quads, outer hips, inner thighs to your glutes and hamstrings in just 20 minutes. There is no equipment necessary, so what are you waiting for? Press play!
#pilateshome #legsandglutes #goodmoves #trainerofthemonthclub #20minuteworkout
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And make sure to check out East River Pilates here: / eastriverpilates
Brian is wearing Alo Yoga activewear, check them out: www.aloyoga.com/
Want more Good Moves? Try these:
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About Well+Good:
Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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[@ginnypearson4146]

This was the best online workout class I've done! Brian is so knowledgeable and made class fly by with his fun personality :)

[@Wellandgood]

We love Brian! Check out our Best of Brian playlist for more workouts: czcams.com/play/PLUa1mxBKMRYld5tbIMx3rvkW2hpHCuEv4.html

[@karenvillarroel3478]

Thanks, Brian, you're the best!

[@amberpapadias3749]

OMG Brian you’re so funny. Made me giggle today, thank you.

[@TacchinoAllaGenziana-co1jm]

Thank you Bryan, always makes us smile, well done, thank you! 🙏🏼

[@susanmiller2890]

Thanks for reminding which leg we are working!

[@melss94ish]

I love Brian's pilates classes! He makes working out more fun!

[@JoseDiaz-yl9sh]

Great job. If you don't use it you lose it. Great video. That was really good. Stay active everybody just look at this video. 👍👍

[@rosag7386]

I really enjoyed it working the first time with Bryan !!!!

[@catibelnp]

Wow! Glutes and thighs on fire 🔥 and at the same time had so much fun thank you 🙏🏻

[@Artspeaketh]

This was a first. thankyou.

[@fionareid2837]

LOVE YOUR CLASSES , Hard but GOOD ❤

[@Wellandgood]

Ready for an upper body workout challenge?
Check out trainer, Amanda Baxter's 10 Minute Full Body Strengthening Workout next: czcams.com/video/9sdbV1ZIOFI/video.html

[@paulaescobar2518]

Omg, I really enjoyed this series it was really great movements and Brian is so much fun!! He made me giggle. I love when a Coach is talented, knowledgable and fun. I appreciate it Brian. Top marks:) saludos desde Chile!

[@SuperhumanUnchained]

My favorite channel is your channel

[@Wellandgood]

Thank you, we're honored! 🤩

[@thanchanokjiw]

Really enjoy your workout video❤️

[@orangeorphan]

I liked that. How often would you recommend doing this?

[@iluvhou]

I like you! Thanks.

[@bleugaze]

I made the misrake of going into this thinking it might be easy. It wasn't. But still beautiful.

[@Wellandgood]

Keep at it! Practice makes perfect ✨