The BEST Way to Lose Belly Fat Fast: The #1 Strategies
Vložit
- čas přidán 15. 06. 2024
- Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 drbrg.co/3xW2Uj0
Find out the best way to lose belly fat fast-new information I haven’t shared before!
More Videos on How to Lose Belly Fat:
▶️ • How to Burn Belly Fat ...
▶️ • Most Effective Ways to...
How to Lower Stress:
▶️ • How to Reduce Stress N...
▶️ • 9 Ways to Manage Stres...
▶️ / tqi3abznwc
How to Sleep Better:
▶️ • How to Sleep Fast and ...
▶️ • How to Sleep Deeply an...
▶️ • How to Get More REM Sleep
0:00 Introduction: Lose belly fat fast
2:58 Metformin for weight loss
6:40 Gastric bypass for weight loss
8:30 How to lose belly fat fast
11:15 Exercises to burn belly fat
15:35 Check out my tutorial on how to do keto and fasting!
Berberine may help increase insulin sensitivity and it works similar to metformin.
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
Today, I’m going to share the best way to get rid of belly fat. When you have a fatty liver, the fat can accumulate so much that it spills off into the abdominal cavity, causing belly fat.
We really need to target the cause of a fatty liver, which is too much insulin. Reducing insulin will help you burn fat, especially in the mid-section.
Things like metformin and gastric bypass may help you lose weight because they help you drop insulin. But, there are healthier and more natural ways to decrease your insulin and lose weight fast.
The best ways to lose belly fat fast:
1. Go on a low-carb diet
2. Do intermittent fasting
3. Do core exercises
4. Consume fiber (greens)
5. Take berberine
6. Drink apple cider vinegar (1 tbsp. in a glass of water 2-3x per day)
7. Lower your stress
8. Get good sleep
The best exercises to burn belly fat:
1. Sitting toe touches
2. Bicycle crunches
3. Burpees
4. The boat pose
5. The forward plank
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to lose belly fat fast.
The best ways to lose belly fat fast:
1. Go on a low-carb diet
2. Do intermittent fasting
3. Do core exercises
4. Consume fiber (greens)
5. Take berberine
6. Drink apple cider vinegar (1 tbsp. in a glass of water 2-3x per day)
7. Lower your stress
8. Get good sleep
The best exercises to burn belly fat:
1. Sitting toe touches
2. Bicycle crunches
3. Burpees
4. The boat pose
5. The forward plank
Thank you Dr Berg! 🐱👍🏿
👌❤️
I lost 150lbs on Keto and the only exercise I do is walking my dog 8 houses down and back everyday. Just remember: You can’t outrun or out exercise a fat belly.
What does your skin weigh?
🙌🏾🙌🏾
Thank you Fidel for taking notes! And, Thanks again Dr Berg!
I did keto and IF back in 2019 when I was told I have a fatty liver and pre diabetic and had great results (my waist got tiny! 24in. And I was so lean and STRONG) but the pandemic threw me off so bad. This January I gave up alcohol and went back to what I know works for me. Just completed a 48 hour fast the other day and so far I’ve lost 12lbs since January 3rd. I have about 10-12 more pounds until I reach my goal. I’m feeling amazing lately and have no cravings for anything. This man has probably saved my life or at least increased my longevity lol
👏👏👏💪💪💪💪🌈🌈🤗🤗thanks. My mom died for diabetes. So I have carefully with
Why you measure your health in pounds tho?
I have practiced fasting everyday since i started to believe as i swayed through dr bergs videos for many times ive been through many videos from many experts including the local one but he is more promising and i dont crave for food anymore i could stand as long as 48 hrs withou t food or more than that with a small portion indulge in which it as small as i one table spoon its fascinating where i could bear to last even in the fasting month ramadan ...thank you so muxh dr berg
we are on the same page.. same 2019 I did IF and Keto. everything goes down the drain when pandemic hits.. But now trying to go back.. And i wan to feel great again.. I have started 2 weeks ago..and blood sugar is going down slowly since I started.
@@jhen8305 I’m happy for you! Don’t worry you can do it. :)
I'm 79 and a diabetic for nearly 10 years and on Metformin as well as numerous other prescribed drugs and Insulin. I am 74kg with a small pot belly for insulin injections! Also numerous damage to my Spine (Herniated Disks, healing I hope) as well as Sciatica, which anyone suffering from it will understand the effect on movement and comfort even when resting! Inadvertantly, I have been fasting after Dinners as usually my Glucose levels are high in the evenings, even after walking a GSD! That does reduce my Glucose levels so I take less insulin or none at all with the result my Glucose level in the morning is is around 100 in mgs! I have really enjoyed watching your videos that have increased my understanding of my body, for that I am extremely grateful! Looking forward to more of your medical Gems!!!
Those were great tips. I started taking Berberine for congestion about a year ago. And It has been the largest improvement on my sleep. I have always been a mouth breather and stuffed up at night causing interrupted sleep. It has eliminated waking up abruptly at night because breathing so much better . Good to know it can help with other issues related to my weight as well.
walking minimum of 3 miles a day works wonders and it’s super easy to maintain
The fact that we get free medical videos on CZcams by Dr. Berg is truly a gift 👍👍👍
Facts!!!
Keto+18:6IF down 20lbs and counting in two weeks. Also daily cardio and 2-3 times a week strength training. Thanks for the information
This man saved my life!! God bless & protect him♥️
Been following the docs advice and have lost about 32 lbs. No longer a diet but a life change in eating habits. Even with the rare cheat of some chocolate or couple beers, and a trip down south for some cheese grits, I’ve managed to keep it off.
Congratulations!
Bravo, what a great change ; burning off fat on an empty stomach makes sense.
That's awesome big congratulations 👏👏🙋♀️
You are so right, a permanent change in eating habits is the only sustainable way, with a few cheats thrown in here and there!
👏👏👏👏💯💯💯
Been doing keto and IF since 2014. I’ve learned so much, I was 185 when I started now I’m 155lbs of muscle. I am truly grateful for the knowledge this man has taught me. I have been a nurse for 12 years and it touched on nutrition in one chapter and the foods they advocated were 🥛 dairy yogurt cheese (in small amounts, fish chicken and red meat sparingly, breads and grains (whole grains), oils and fats sparingly. All of my patients are diabetics their diets are highly processed. This scared me as I noticed they became sicker and sicker that is what started me on this journey.
what is IF?
@@gyenabubakar intermittent fasting
Thanks for taking us through the core exercises. Really helpful.
I absolutely love watching your videos. They are very informative and the fact that you provide this information on CZcams is a blessing. Thank you so much 💓 💗
Dr Berg. I’m a 38 yr old male and a Captain in the Fire Department here in San Antonio Texas. I have been on the 16:8 keto and have lost over 30lbs in less than 3 months. Also for months I had been suffering from heart palpitations and could not figure out why. Well thanks to your awesome Electrolyte Powder and eating more greens my life is back. Thank you so much for posting honest health content and continuing to save many people’s lives.
What electrolyte powder?
Great job!!!!
@@rosemorgan7978 Dr Bergs powder
I take it 2 times a day. It is loaded with Potassium
Fantastic!
I started noticing my belly going down when I ate smaller meals (food on saucer plates), drinking fluids 30 minutes before/after meals (never during a meal), cutting out the sugar(all forms), IF, KETO, & HIIT excercise. I'll take ACV only if I bloat, but I haven't bloated in weeks!! I still have ways to go but I feel it'll get flatter by spring/summer. I'm so excited. All the best to everyone. I understand the struggle but we got this!!
Keep up the awesome work!!
Great advice
Since following this advice since October 2021 I have now lost 20kg.
It is so important to understand insulin
Giving up bread, crisps and carbs really helped me.
So glad you talked on gBP...I ended up prediabetic & insulin sensitivity..been miserable trying figure out how to eat or eating enough to lose this belly fat
I started intermittent fasting just after Christmas 2021 and it is the best decision I ever made that I wish I had made even earlier. My back hasn't felt better in 10+ years. I've lost 25lbs and my sleep apnea and snoring have gone down to almost zero. Thank you Dr. Berg. Love your videos and, bonus, you crack me up every now and then as well.
Are you being truthful or just saying that for the video
25lbs since after Christmas . Hmm
So happy for you!! Great job!
Wow amazing n proud of you loosing 25 pounds
Wish I can do that
How did you do that
@@sheilasingh5157 18/6, sometimes, 20/4
This is widely important and informative. Thank you dear Dr. Berg for sharing your knowledge.
Thank you very much Dr.Berg. I just found your CZcams a few days ago. I am now trying to follow your advice to improve my health condition.
I enjoy these videos and I am starting to see some results and feel better myself … been trying slowly but surely - been having a hard time going full tilt
1. Low Carb Diet
2. Intermittent Fasting
3. Core Exercises *shown after #8
4. Fiber
5. Berberine
6. ACV
7. Get rid of the chaotic stress bucket psych ward atmosphere... (toxic neighbors, home, work and relationships cut off forever)
change to a proper environment
8. Good Sleep
9.
What's #9
And 9?! For the love of God what is number9?!
@@cynthiapalacio7026 exercise
Gym
@@munichbier1167 lmaoooooo
In mid-Aug of last year, My wife (46) and I (51) started the IF (18:6) and HIIT x3 (18 min); so far, as of Feb 1, we have lost 15lbs ea.....Thank you Dr. Berg for all your guidance and coaching
Can u share
Your meals like what you eat and how in your eating window. And the amount and type of exercise you do
Please
Do keto as well and you will double your results. Also IF you can, mix in a longer, 24 to 48 hr fast in once a week. The benefits of fasting 36 to 48 hrs are astounding.
@CZcams's Funniest learn math
Phenomenal video. The best Dr on You tube..You are spot on.. The exercises you mentioned really compliment intermittent fasting and literally jumpstart the fat burning process. I also incorporate a light 25 minute jog with some up hill challenges.
Thanks a lot for your videos Dr. BERG. My husband and I have improved our health.
Mannn, preciate this. Day 2 of intermentent fasting & not too bad. Some cravings, but haven't lost to 1 yet. 2nd day of ONLY 2 meals in the day. Constant water & light workout. Gonna Amp it up with these exercises mentioned. Thanks Doc 🙏🏾
How's the weight loss going?
Wonderful video Dr. Berg, sending this to all my love ones! Enjoyed the workout routines. Hope you have a beautiful weekend! ❤🙏
Lost 250 pounds and honestly gained 200 back in starting my second weight loss journey today thank you for the information
Are you in negative territory now ???
All the best on this difficult journey
Best video on weight loss so far and I have watched so many of them!
Thank you Doc. Even though I'm not natural, I still love to watch your videos, clearly spoken and well detailed explanation 🔥💯😊
Great video! Love it! This help me understand of diet even better. Been on low carbs and intermittent fasting. I don't really exercise, i loss a lot of fats and muscle mass but im happy with it. I've been successful with my diet. Loss 106 lbs in 11 months. Planning to do more exercise to tighten up skin. ☺️
Your teachings are very helpful for us. I thank you so much ❤️
"anytime you're trying to solve a problem and it doesn't solve, realize you may be solving the wrong problem" - world needs this rn!
Why are you so precise on every health issue I have I swear you’re my doctor lol 😂
I kick started the the new year by doing dry January and focusing on my fitness and food intake. I have also been watching many of Dr Eric's videos for inspiration and education. I have just weighed myself today for the first time since 1st Jan. I have lost 5.1kg from 81kg to 75.9kg. My target weight is 73kg. I have also dropped almost 5% body fat. I haven't felt this good in a long time..
Awesome 👏 thank you so much for sharing!
Pl suggest vegetarian diet chart
Nice! :D
That's wonderful! Me I just failed miserably😥
Thank you!! How much Berberine?
Wow! this is super helpful for me at the moment, as I go through pharmaceutical sales training for T2D treatment. I was struggling to understand glucose metabolism and insulin resistance but thanks to your video, I have a much better understanding. Also, I've been doing intermittent fasting for years now, but maybe not because i HAVE to have my coffee in the AM. But i don't eat until after 1pm and stop before 8pm
Dr. Berg, quick question... (also, thanks for the content!)
Q: If the lower intestine produces insulin everytime I eat, does drinking fluids (sports drinks, milk, coffee..) also produce the same effect in the lower intestine? As I might be spacing out solid food meals throughout the day... but if I constantly sip coffee, sports drinks etc.. does that still make the insulin in the lower intestine? Or just solid food?
Bro this is the first time in my life I'm under 200lbs. Last year I was 245 and today I'm 196. Took less then a year tho...
1st time
Wow your mom had one big new born baby ! 😅
Good job 👍
Nice that's almost my weight i'm 242 & would love to be where you are! Great work!
@@majik_man you got it bro. I'm @189 now💪🏽
65 year old male,70 pounds gone,started at 366.have been watching and learning how.thanks doctor
I started IF 18:6, eating healthier, smaller portions (low cal, fat, sugar, carbs and high protein, fiber) along with exercising and walking in April. So far in 6 weeks I have lost 15 pounds and 1/2-4 inches off different parts of my body.
Dr Berg i dont wanna lie about it..i have heard many doctors speak but with you it sounds so understandable and it makes excellent sense..i think you are just spiritually gifted in that office..God is using you..please keep on teaching us..thanx Doc
Dr. Berg, you are awesome in that you give great sound advice, unlike other channels that just beat around the topic and never get to the root cause of the problem! Thank you, sir.
Another great video, Dr Berg. Much appreciated 😁❤️
Since changed my diet and eating patterns I can now say I can see my toes. I don't know how many kgs or pounds I lost but there is a significant difference. Thank you Dr.
Being a Muslim, I know that prophet Muhammad used to fast Mondays and Thursdays outside of Ramadhan. When I saw this Dr. speaking about intermittent fasting I was motivated to do the same.
Thank you very much for explanation and some solutions
I have been following Dr.Berg since 2019. Started both keto + IF all through following Dr.Berg's videos and recommendations. Start of diet: Age 24 Male BF%: 36% Weight 292 Lbs - 5'11". End of diet (2021) Age 27 Male BF%: 12% weight 172 lbs.
Transitioning now into a lifestyle change of med carbs, med protein and high fat (healthy) along with heavy resistance training. The only exercise I did during the diet was walking 3-5miles 3-4 times a week. Thank you for everything Dr.Berg, you are such a knowledgeable and inspiration person. People listen to their music to get pumped for their workouts, I literally got Dr.Berg videos running 🤣🤣 he will change your life people, seriously.
December 30th 2021, I weighed 276lbs. I’m 6’1 and 30yrs old. My jaw hit the floor seeing this number. One night I couldn’t sleep well, so I was on a CZcams binge, it just so happened I stumbled on your video! I’ve watched near all your videos on keto, IF,OMAD, and burning belly fat. I decided to take the plunge and try this IF and keto at the same time. Today 2-6-22 I’m down to 231lbs!!! I’ve lost near 45lbs in 5 weeks!! Never felt better! My old clothes all fit again and I have tons of energy and I’m rarely hungry! My goal weight is 190lbs and I hope to hit that goal by May of 2022!!! Thanks Dr Berg your the man!! I’ve shared your videos with lots of friends and family who are also in a journey to get healthy!!
@Emel Pirtle I started my journey 12-30-21 and as of 2-6-22 I was down near 45lbs.
When you are losing 9 pounds a week, a third of that is probably muscle. You should consider adding some calories back into your diet to slow the rate down to about 3 pounds a week.
@Emel Pirtle The first 10 pounds maybe. Beyond that, you are losing fat and muscle. When you lose weight that fast, your body will pull from wherever it can. That is why bodybuilders only try to lose 1% of their bodyweight per week when cutting. To preserve muscle.
Hi Shadoe. How is it going?
Wow 👏🏼
THANK YOU ERIC FOR YOUR GREAT LOVING ADVICES! 👍
Eric, really good video. I would just add two things: People should walk for 20 mins after meals, just a relaxed walk, which will definitely bring the sugar down in the 70-130 zone, and 3 days of weight lifting. It doesn't have to be heavy, just reps at low weights will do, but it adds lean mass and speeds up weight loss and metabolism. I hate the fact that in the USA we treat everything with meds, which is bad because all of them have other side effects. The real answer is actually in daily moderate exercise and a clean diet, and that is the real medicine for longevity. Anyway, Thanks for putting together a nice video. I know that takes a lot of prep and effort. One last thing: I started using a freestyle libre CGM, and that has really changed how I eat and walk after exercise. Seeing the sugar spike, and come down, is the real motivation. People should look into that. Insurance doesn't cover it, but my health is important to me, so I happily pay $135 a month. Knowledge is power and motivation in my opinion.
"The real answer is actually in daily moderate exercise and a clean diet, and that is the real medicine for longevity. "....spot on....and this is what they call an INCONVENIENT TRUTH :) ...maintaining a clean diet is herculean task(mentally) for most!
Dr Berg.......... thank you for commenting on so many comments. You show your true dedication by doing this. I am positive that those of us who read the comments get a lot out of way you contribute in your feedback.
We thank you.
I love your videos! Their informative, your a good teacher and very thorough and Smart! Thank you!!😊
I initally clicked on this video for myself, Im normal size, but I've noticed that I am picking up some belly fat recently. But as Im watching this video I am so glad I clicked on it because this is my mother in laws problem, and she wants to have the gastric bypass surgery. Thank you once again dr. Berg! We are going over to her for supper tonight, so Im gonna try and study this video to explain it to her in more simple terms
I started low-carb and IF at the same time and went hard on it. No cheat days in the first 2 months. I've dropped 30 pounds in about 10 weeks and 2 inches off my waist as 33yo guy. I still bike and walk like I normally did and it's just melting away. I'm back to my wedding weight already and I'm pushing to get back to my college weight within the next year.
Yeah You
Keep going 😊🚲
Wish you have reached you goal of college size by now. All the best
Dr Berg you are such an awesome teacher and educator! Thank you so much for such awesome information for better health. I only wish I knew all of this sooner. I have visceral fat that needs to get gone! Keep all the information coming it is so very needed. You rock my friend, blessings to you! Also, can you do more videos on berberine and it's uses and how to get more of it into our diets?
Dr Berg, one of my favourites!I went from keto to carnivore, cycling between OMAD and 2 meals, I lost over 26lbs. 🤣🙂
@@experimenthealthyketo83
One Meal A Day
Is funny ..I had known all of that info without even knowing..
Example
Omad for years ..
Even as and Exc Chef.
I had never been fat in my life.
Plus I had always look 10 years younger...
You see that picture...
Is me at 54 years old I'll be 55 in July .
The truth about everything is all
about Will power without it you bounce like a yoyo...
I became and expert at manipulating my hormones..
People always had ask me you don't age...
I always say
I eat one meal a day
I fast 24 hours
I eat clean ,
15% carbs
60 grams of protein a day
The rest fast..
I stop eating anything from a can..
I stop eating soy for 15 years
How I only eat 15 things that's it
I never ever visit the middle isle of a supermarket.
I have years without eating salad..
I'm do manipulate
Grelin and leptin to a teeth..
And I sleep 7 hours a day
My Deep is about 1 hour 3 hours a day..
My Rem is about 1 hour to 2 hours a day ..
I exercise six days a week 52 minutes..
Learn to manipulate your hormones the rest will settle itself...✌️
What is OMAD?
@@aungar2403 One Meal A Day.
@@aungar2403 One meal a day in one eating window you eat all your food at one time..
Thanks for great advice!
I think it bears stressing that for all healthy overweight people and even great majority of people with health problems and obesity, just making couple changes to your life is enough to loose weight and make you healthier:
- exercise at low intensity regularly (walks, brisk walks, jogging) - get your heart to between 60 and 70% of your maximum heart rate and keep it there for 20-30 minutes at least once a day.
- displace processed with unprocessed food in your diet,
- introduce regular periods of fast where you consume no calories at all. This can be as simple as not eating any calories from 5pm until breakfast and will already do wonders.
- take good care that you get good night's sleep in well ventilated room every night.
You don't need medication, you don't need to go permanently hungry, you don't need heroic effort in the gym, you don't need to start eating veggies only.
Alright, I’m starting tomorrow and I’m going to do this exact plan for 45 days.
I’ll check back along the way.
Hi Dr Berg...I've been watching you videos for a while and started the intermittent fasting cause I have high blood sugar, high cholesterol, a ha a fatty liver and I'm a Diabetic....so far I've lost 9 POUNDS and 4 INCHES FROM my waist in only one week...thank you so much for your videos and for the powerful information...God Bless You ❤️
That's fantastic! Dr. Berg would love to hear about your success! Please use this link to upload your story:
www.drberg.com/add-client-success-story
Dr. Berg's Support Team.
I would suggest that women that have had children, research and try different stomach exercises bc these might make the weak/stretched muscles bulge and actually look bigger not slimmer ( if they have not previously worked to strengthen them post-partum) There are many videos on healing diastases recti separation and pelvic floor exercises that might be a good beginning place eventually graduating to the ones suggested in this video.
@Dr. Eric Berg. LOVE your videos, content and educational approach. THANK YOU! Wish I could hire you as my Dr. 🙂
Did OMAD and lost 40lbs in less than a year, but have been on a plateau the last two years and couldn't understand why. This is definitely good for thought.
Thank you as always Dr Berg for the useful info
Thank You Dr. Berg! You have helped me so much! I'm finally on the right track and feeling better 😉
thanks to be God . I've lost 18 kilos doing low carb e intermeting fasting
Thank you so much Dr. Eric so helpful information
Thank you Dr Berg. Perhaps another video of exercise for those with back injuries. Plank n crunch to legs okay, but burpees etc are dangerous for some.
Dr. Berg, as always, THANK YOU! This video came right on time. As a mother of 5 with diastasis recti and belly fat left over from pregnancies and overeating - this video is extremely helpful. I needed the guide list to check off what I've already learned from you in the past year. I've since lost over 30lbs and only need to lose 15 more lbs to reach my goal weight (weighed myself today - I lost 2lbs from the previous week!). I don't eat as much as I use to and I try to choose healthier choices instead. From today on, I'm going to only eat fruits and veggies, smoothies, more fiber to hit my goal! More sleep and avc will be added as well! I'll ask my doc about berberine as they have me on hbp meds right now...
You might like his keto book. I just got it with the nutritional yeast and d3/k2. I think I did too much fruit last time I tried...
@@wildswan221 Okay, thank you!!
I have diastasis too and have been struggling with it for 4 years now. I feel ya!!!! You're not alone ❤
Fruit and smoothies aren't part of a true keto diet
What pills you think is better to Lawer sugar in our body .some thing not working for me can't figure it out
I started Keto last July-Oct and lost 30lbs. Unfortunately I fell off track, but I'm getting back on coarse now. I've been looking for some good exercises to help strengthen my core while getting back to a Keto lifestyle and then this video pops up. Thank you so much for your help & content, Dr. Berg. ❤️ Your channel.
It happens! The holidays, football playoffs, American diet seeps in! I was up 8 of the 40 lbs I lost... But armed with my Berg Knowledge, lost it in a week - and feeling healthy!
It gets easier, I promise!
Try brisk morning walks....the air is fresh, it's more peaceful and walking is one of the healthiest simple exercises you can do!
Though I've put dozens of your vids in a playlist titled "Diet"..this one stands out to be superb, just thought I'd thank you so you know.
man this guy.. (Dr.) Is a LEGEND. I really hope he understands the impact he has on humanity with his ethical and outright honest teachings and informations. Love watching your videos everytime
Hey Dr Berg,
My BMI has always been between 22-24, but since 6-7 years ago my BMI have gone past 24 and growing. 2020 when the pandemic hit my BMI have been at 28 by end of 2020.. and stumbled on your Channel, January 2021 i started Keto and after a week i started IF and then OMAD by March my BMI went down to 24 and started Gym and by June my BMI is at 22 with my Visceral area gone flat and have been maintaining till today, i am not on strict Keto now but still on IF/OMAD. Thanks Doc, this is my success story.. my age is 50 btw…
It does not work with autoimmune disorder , I use to be very thin , when I was youger I'm middle aged ,my sister my daughter have thyriod my mom had it too , and getting a Dr. to do the full panel or even check t3 is an up hill. battle
Dr Eric , Thanks you for qll the videos talks about the Liver helps my mom a lot ❤️ God blessed 🙂 You !
Thanks for sharing your knowledge...you truly understand the liver IR and Diabetes.
🙏❤🙏
For the 1st time ever I've such a great description about visceral fat, causes and how to overcome it. Thankyou I'm gona work on it, this is my new year resolution inshahAllah
Thanks for the video! I have been doing intermediate fasting since last June or July best decision I made it wasn't just for weight loss but helps me regulate my insulin and blood sugar, now I crave less sugar overall, time to try your belly fat exercises.
You are saving my husband's life after his Demi six months ago he is lost 60 lb thank you so much that he found you
Wow 🤩 thank you so much for sharing!
Hey doc! Thx for ur explanation,, I'm from Indonesia and I repeated ur vid over n over so I can get ur message correctly..
Can't wait to practice ur suggestions here especially the exercise part..
Dr Berg, do you think you could make a video on what it means to be 'hangry' and how to overcome it?
I have started IF, and on my days off it is a breeze, but at work I can't concentrate if I haven't eaten anything by about 11:30am, and sometimes even get hangry.
Some exercises look unrealistic for those of us who are heavy & people with knee or other injuries.
But u rock on everything else. You break down why ,how to do.Thank you
Your a great doctor.keep these utube videos coming. I share them with friends & family. They also think your the best.
All of the crunch type exercises exacerbate my diastasis recti so I am looking for alternatives, preferably standing.
Swimming is a good exercise for many…
Thank you Dr Berg !! Been following you since 2018 and I actually lost 4 inches of belly fat. I am a petite girl and it didn’t look right, so I did exactly what you said,
I understand everything in all your videos! I thank you 🙏
Thanks doc I will do these exercises in sha Allah as I am suffering from fatty liver belly fat over weight and insulin resistance as I am a carb lover
I have lost 20kg to date. Low carbs and fasting and jogging daily and doing the stairs with some aerobics. I have a belly so I will add core exercises. Current weigh 87.5kg. I used to weigh 107.7 kg. I will come back with feedback once I drop another 10kg.
Thank you, Dr. Berg. We appreciate someone willing to slog through all the medical literature and then share it w/us in a clear, understandable format.
Thank you so much for offering your wealth of knowledge in such a clear and concise way. You're doing God's work Dr. Berg.
Great video , I have high blood sugar and have made huge improvements in diet basically cut out all sugars , cakes,white bread and fats from meats etc . Thanks for the great videos
Fantastic info!!! Just the information I needed at this day 9! My first OMAD today! Yaaaa!!!
Dr. Berg, I have to thank you so much. I have been watching all of your videos on Intermittent Fasting and fat loss strategies and I have been able to lose 20 lbs by following your simple steps in changing behavior and diet (combined with exercising) and I can tell you from someone who has lost weight in the past, using IF with your diet tips have made weight loss 100 times easier. You put out amazing content and it is appreciated!
Hi Dr. Berg. Great information. How can you strengthen or work on your core if you have lower back problems? Thanks in advance
we have the same problem . spinal e lumbar spondylitis
I get very little excercise because I'm 62 with severe arthritis.
So I'll do a 20 day fast from time to time.
It cleans out the calcium deposits and the rest of the crud that accumulates in the joints.
It also keeps my weight in check.
How often for those core exercises? Every day? Other day? I am doing IF and Keto, but looking to implement your other suggestions as well. It's too bad about the side effects for metformin or I would try. I will try the herb supplement. In the gym currently doing push pull legs routine 5-6 days a week mixing in cardio.
I always tried to find out why my hair falls, bunches of hair everyday, why my belly fat is so resilient that no matter what I do, nothing seems to work.... then I find this video and now everything makes sense.
I've been living very misinformed about the amount of times I "have" to eat a day, I guess intermittent fasting makes sense based in this information, specially considering that diabetes runs in the family 😕
Got mommy and stress belly combined. I've tried so many things. Going to try the list you gave. I have confidence that 1 day....I'm going to find exactly what I need to know on this channel. Thank you sharing all your knowledge Dr.Berg
Just do it. Fast is the key
IF and Keto diet will definitely help your fat and extra skin go away. Good luck!
@@Alexandra-mj6ph actually Keto doesn't work for me .....the monk fruit, stevia, coconut products all give me belly aches. 🤷🏾♀️
Any follow up?
@@michaelsorensen7567 the berberine seems promising....1 step at a time.
Thanks Doc, you're the best!!!!
Excellent video the pace and explanation made it easy to understand.
Thanks a lot Dr Berg.. You have changed my life.. I was 90 Kgs. I have started Low carb diet and Intermittent fasting .. I have lost 3kgs in 10 days already.. Getting very lured to snacks sometimes but will get there to my success until i become 68-70 Kgs.. Also I have quit sugar and replaced with Stevia in my morning cofee..
This stuff is complex, I’m glad Dr Berg is willing and able to do all the research and to help people to understand all this important research. 😀
Thank you very much Dr. Berg for this very well explained information.
I'm glad you're enjoying this video!
Thank you for helping me help myself. Even if I don't need to watch one of your videos I watch them all because it may help someone else. Please persist in getting your products into Canada. You are a Rock Star!
I'm all set already! I started intermittent fasting 18-6 last Jan 04. I'm starting to feel better and happier. I don't feel dry and stressed anymore. My friends starts to see a slight change in my belly as I lost 4kgs. I feel we also need tips for double chin fats! 😅 Thank you as always for the free youtube tips, this usually cost something, especially from a high quality doctor like you.
Check out Face Yoga Expert on youtube. She has videos on how reduce double chins and other face-lift videos. Her exercises truly work!
I have already started if last February and managed to reverse my 26 year dibates with insulin.it’s awesome. Thanks dr burg
Awesome awesome
@@abukamal6942 Awesome and Well Done.. Such an achievement…. Could you please be so kind and tell me how did you do your if.. and which hours did you do please.. and also how did you get on if your perhaps skipped breakfast as a diabetic… Thank you
He is getting paid by CZcams. Like tens of thousands for posting these great videos.
Thanks a lot always watching
You hit on every thing I'm going threw 110% spot on
Thank you for your information they way you break it down for me tgank you so much
I like the way this doctor explains everything love ❤️ from Kenya 🇰🇪