Why Life In Medellin Keeps You YOUNG

This is why Medellin keeps me young!
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Highlights
💤 Sleep Conditions: Affordable living (under $600/month) contributes to good sleep, crucial for anti-aging efforts.
🚭 Low Smoking Rates: Colombian culture exhibits a low prevalence of smoking, contributing to healthier living.
☀️ Moderate Sun Exposure: Medellin experiences about 1,850 hours of sun annually, less than some major cities, reducing excessive sun exposure.
💧 Favorable Humidity for Skin: With humidity levels averaging 50-60%, Medellin provides conditions beneficial for skin moisture.
🍽️ Moderate Eating Habits: Colombian eating habits involve smaller breakfasts, balanced, healthy lunches, and lighter dinners, potentially aiding in weight control.
🚶 Ample Exercise Opportunities: Walking culture in Colombia ensures regular physical activity, contributing to overall health.
🌐 Robust Social Networks: Foreigners in Medellin often experience a welcoming environment, fostering social connections and reducing social isolation.
🏥 Easier Healthcare Access: Affordable healthcare options and easier access to medical checkups contribute to better health management and potentially slower aging effects.
#colombia #medellin #expat #expatlife #medellincolombia

[@MedellinBuzz]

☎ Book a FREE Moving To Medellin Call: tinyurl.com/4wr634re
📧 Join my free newsletter: eepurl.com/hWym2j
💓 Donate: paypal.me/andrewmacia/
👕 My Medellin T-Shirts: www.bonfire.com/store/medellin/
⚡ Facebook: facebook.com/MedellinBuzz/
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[@JOHNTITOR-kg9zj]

as long as you survive medellin is great

[@hermanc.4420]

You look 29 my guy! Thanks for the vids. You’re a great resource

[@ralphacero2785]

I'm glad you "feel" younger. It's definitely the energy of the place. In The States there's a different energy, people there are way more materialistic than in Colombia. Often times they have more wealth but feel empty inside. Here in Colombia people may have less material wealth though are wealthier spiritually which truly sooths the soul. That's the main reason why I chose to live here in Colombia instead of in The States.

[@ralphacero2785]

This has been a good video. I agree with most of what you say except the need to sleep 8 hours per night. You don't need to sleep 8 hours a night unless your body is in poor (weak) physical shape. A well trained athlete typically thrives on no more than five to five and a half hours of sleep per night. And by the way, a lot of average people go to the gym daily but train their body to remain weak and out of shape since they don't really train hard enough. They just train well below their body's capacity thus their physique remains fragile because the tiny effort they put into their training routine gives their body no real reason to get stronger or to increase its energy levels. Thus their weak/average physique may require up to 8 hours of sleep every night just to cope with their lack of energy. I'm 53, by the way, and my girlfriend of four years is 28. I can tell you, most of the time I have more energy and more vitality than her. LOL I met her here in Bogotá when she was 24 and I was 49. Anyway, I train hard for 45 to 60 minutes about 4 times a week and rarely do I need to sleep 6 hours straight. Train harder, sleep less, vibrate younger. Stay strong. Cheers!

[@MedellinBuzz]

Haha yeah I’m definitely not an athlete anymore.

[@kayn6858]

Medellin is the fountain of an early grave!

[@MedellinBuzz]

😂 yep mostly for sex tourists for the rest of the 1.6 million visitors it’s been fine.

[@ghosthdel3098]

Hi i am from Africa, what is the going rates for Medellin? i am not into kinky stuffs i am just looking for GFE experience with the Latinas. Thinking of going to S . A for a month and working out my budget will be. Thanks@@MedellinBuzz

[@moshesierra6849]

Of course spending your money with young women
😂

[@MedellinBuzz]

[@ralphacero2785]

By the way, if you're in Medellín (Colombia) or in Mexico or in Panama, then geographically you're still in America because America is certainly not a country but rather a whole continent full of countries. LOL

[@MedellinBuzz]

Yeah, that's symantics, most people in the world refer to the USA as America.

[@ralphacero2785]

Yeah, just because "most people in the world" are low I.Q. doesn't mean everyone else should too. LOL@@MedellinBuzz

[@MedellinBuzz]

You're preaching to the choir, my friend.

[@hernanruiz6683]

True, we colombians are south Americans. 🇨🇴✌️