How I FINALLY Got Lean - ULTIMATE Guide To Fat Loss and Dieting
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- čas přidán 9. 09. 2024
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That title isn’t clickbait at all. This is really comprehensive and accurate. Good stuff.
This comment is only reason i stayed to watch.
Thank you for your service sir !
Have u lost weight using these methods?
@@kingdoobie4173 Absolutely. I’m going to the gym and maintaining a healthy diet and steadily losing weight.
@@YLS8763 good to know. I’ve been trying to find a good video because I started working out 3 weeks ago. First week I lost 1lb, second week 2lb. But every video tells me different advice. I clicked on this one because I have a similar build as when this guy first started. So it seems like I can learn a lot from him
First, I’ll say, congratulations and know it’s hard to lose and it’s an achievement. Then I say, lots of people are able to lose weight-I’ve done it 10th of times. The hardest thing is to maintain it.
Sick video. I did a transformation similar to yours, went from 265 as my worst recorded weight and now I'm like 160. Started at 34 y/o and now I'm 38
How’d you do it bro?
Yeah how did u do it
Cut out all fast food / processed food. Started skateboarding for cardio, got into rock climbing, swimming, lifting. Also started regularly fasting for 2-3 days, prolly once every other month. If you are in a caloric deficit, you will lose body fat.
You give me hope man. I ain't overweight but I wear all my weight in my stomach, so I'm trying to change that. I'm 35 and thought it was too late for me. You give me hope man!
All I want to say is... Im proud of you.
Best weight loss video I’ve come across. Unapologetic, straight forward, sometimes that’s how ppl need to hear it.
The video starts with the worst understanding of thermodynamics I’ve ever seen in my entire life this video is awful
@@Lolzzz483 you’re prolly still phat too
My guy is arrogant, Just listen to Jeff Nippard.
@@Lolzzz483 BRO THE THERMODYNAMICS IS A EXAMPLE IT HAS NOTHING TO DO WITH THE VIDEO
@@Lolzzz483
Yet you're not giving any logical argument to back up your superficial observation.
Watching this made me realize I’m not alone. Currently I’m 15, 6’1” and 274lbs. I’m a big guy, and I also lack motivation. When I looked at that calculator it made it seem more simple. I’ve been trying for about two weeks to work out intensely to lose my fat, I know that it’s not going to happen fast. These workouts make me dread it everyday. Seeing as it took you 3 years, it seems to me that I should start taking it slower and focus more on this calorie deficit idea. Those pictures of you in the mirror is almost exactly how I look right now. Thank you for this video. You have actually motivated me when other ideas couldn’t.
Everyone starts somewhere buddy. You got this tho! Just gotta chose to be healthier every day. It’s not about the end goal, but the progress along the way. If u ever have questions feel free to reply to my comment here and I can help as best as I can!
It's simple, but hard. Focus and a bit of obsession will get you there. Stay mindful always at literally every single decision you make throughout every day to make sure it aligns with your goal, and you can achieve it. This video is basically all you need for info, the rest is action, there is nothing else.
Slow is smooth and smooth is fast man, you got this just keep grinding
Check out muh boy @CRUSHEQUITY who's 6 months into an even bigger transformation and is CRUSHING IT. Help him out with with a SUB and stay for the METHOD. 💪💥⚡🔥
Honestly, focus on your diet first, it's the quickest way to see results. I lost 35lbs in a year without any exercise at all, and while eating some junk every week. Try two decent meals per day that are very low carb, and have a cheat day if you have to. Do moderate exercise alongside this, but make it moderate enough that you don't feel inconvenienced working out. Treadmill + exercise bike is enough. Stick to it and it will soon become a shift in lifestyle (*not* a diet). Then you can up the exercise and add weightlifting. Everyone needs to tackle this psychologically first.
Notes: Caloric deficit, must count calories, cut 500-1000 a day, pick low calorie high volume high protein foods, incline walking for 30-60 minutes, resistance training to maintain muscle, intermittent fasting to control hunger, caffeine to control hunger, do your carbs before your workout, track progress to increase motivation
thx
I'm 14yo and 215, bouta start the cut. I appreciate it man, good shit.
im 14 started at 210 last month i already weigh 195 and my bench has gone up from 85 pounds to 125 good luck man
@@RXVALSyall both got this 💪🏽
cant like it because its on 69
Fr ahahahh@@SSNXWY
how its going bro?
What this guy said are all true. I was 231 lbs (106kgs), took me 7 months to get to 187 lbs and still going. The first step is the hardest, it was also my first time in the GYM, i don't know what to do so i just used the Treadmill. I kept on using just the Treadmill for 1 month and after that i started using some weights. Most importantly during my whole journey, i maintain a strict diet, drank lots of water, sleep for atleast 7 hours everyday, lifts weights and so on. Consistency is key, never give up. 😊
What was your diet like? I’m the same.
To me maintaining the weight is the hardest. 😭
@@mwah903 Woke up at 6:00 am everyday, drank lots (not so much) of water during and after workout, skipped break-fast, had first meal at around in between 11:30 am - 12:30 pm (Tea mixed with ginger, oats and a banana). And during the whole day and evening i still kept on drinking water and ginger tea. Reached home at around 6:00 pm after work, ate 2 hard boiled eggs and 1 banana or any other vegetables or fruits available.
I did pretty much the same thing as you. After the first year I got to 168lbs from 230. At that point I took a break, now im back up to 187lbs. So word of advice. Once you get to your goal, don’t stop keep going.
How long do you run in the treadmill also I have an elliptical machine so how long do you suggest for me to use?
I’m 44 years old and you are an inspiration! I’ve changed a lot myself. You got yourself a sub!
I'm 42, and nearly clicked off till I read this comment.
@@eon001 im 34 and same
Good luck yall 🛐❤️
26 and was about to leave until i read yours too.
And me I'm 50
the thing that stood out to me about this video was the actual moobs and overlapping stomach almost all of these types of videos have a guy who has some kind of pec definition and a wide stomach rather than one hanging over. I've never been overweight but this helped me figure out how to work out correctly
Exactly this.
this is the first weight loss video I found that I can fully relate to. Starting out fat, going on an extreme calorie deficit and losing weight and muscle, battling hunger, and also wanting an atheltic lean body and not a muscular body. Thank you for this video
You can be muscular and incredibly athletic. Check out people like Jujimufu - A literal ox who does backflips, high jumps and even advanced holds on rings.
Bro brakes out into whole body acne yeah no he just took steroids and ate a normal diet and large amount of gym time
I want to lose muscle. I look way too wide..so dieting is easy for me.
Brother, I don’t usually comment on here but this is one of if not the best mental and physical transformations I’ve ever seen. Good shit and keep up the amazing work!
Check out muh boy @CRUSHEQUITY who's 6 months into an even bigger transformation and is CRUSHING IT. Help him out with with a SUB and stay for the METHOD. 💪💥⚡🔥
6 minutes in and I’m actually really impressed. W information. Good stuff
I’m 37 years old and I’ve been through all the ups and downs of weight loss. I pretty much have heard and practiced all of the information he’s provided in this video. No matter how much of a veteran you are or just someone who’s just getting into this journey. The tested and tried methods will always outweigh all the fads out there. This video and information is solid. Good sh t.
The past 2 months I have been searching for every aspect of gaining muscle, losing fat going through hundreds of videos but you have summed everything up in one, much appreciated mate, cheers.
Went to the ER one day and found out I had 2 hernias, had kidney stones and they found a polyp(very early sign of cancer) in my gallbladder back in May this year and I was 250 lbs. Now I’m going to the gym and eating healthier again and already down to 218 lbs. only thing that sucks is that I’m going to have to go through 2 different surgeries, getting my gallbladder removed 2 weeks from now and then once that is healed, getting both hernias taken care of. I just hope losing weight in order to get these surgeries doesn’t set me back too much.
Good luck, I went through the same and I'm 40, you can do this! Stay positive, avoid binge eating and once you can move just ease in by walking daily. Stay hydrated, avoid sodas and dead calories and sleep well. You will be back in action in no time.
Thanks so much by following your advice so far I’ve managed to drop 17 pounds or 8 kg in only a few months. And I have no plans on stopping any time soon.
You’re the next one up brother 💪 clear, concise and easy to follow. No mucking around straight to the point some of us don’t want a self absorbed influencer, you sir are not that 💯💯
I respect your hustle. I am in my 30s and always started and quit again. This time it’s different 😅 I think I found my way. Let’s see how far it goes
It goes until you accomplish your goals 💪
How is it going dude, I hope you are sticking to the hustle.
Stick to that hustle Chris
Check out muh boy @CRUSHEQUITY who's 6 months into an even bigger transformation and is CRUSHING IT. Help him out with with a SUB and stay for the METHOD. 💪💥⚡🔥
You got this Chris! Hope you still on the grind!
fking sick. 32 year old man here on the same journey, Im glad there are young people like you giving out quality advice! Thank you so much!
bro i need some advice, I'm 16 years old, weight 77kg and is 5,11 idk if it's normal or not should i go cut first ot go straight bulking
You’re acting like 32 is old bro 😂
@@xyclays depends on what are your goals. Want to have more strength? You don't need to cut or bulk. Wanna have a strongman or massive body? Bulk up. Want to look like an MMA fighter and perhaps get into combat sports? Cutting is the way to go.
@@MakersMark723 It is bro. You can say its not but fact is, once you're 30, your metabolism slows down. Its much harder to cut at this age compared to my 20s.
I’m 53 years old. Don’t ask me how I got here.
This young man is spot on. Learning to cook and then actually cooking is one of the best things you can do for your waistline and health.
This statement in general is probably what 90% of the population actually needs. No more McDonald's.
Massive W my guy, insane transformation, dedication, and drive. Youll never forget it, best of luck moving forward🙏
underrated asf man, just gave me all the tips i would have to get from 5 seperate 10 minute videos in a 20 minutes, entertaining, and understandable video.
Did you know that you can go to Heaven for free? This one decision can change your life and eternity forever. You've heard that Jesus Christ died and rose from the dead - it means He paid the price for your sins so you can be forgiven, saved and have a personal relationship with your Creator. All you have to do is be willing in your mind to have your life and heart changed, believe in your heart that Jesus rose from the dead and follow Him daily. Watch how the Holy Spirit moves in your life.. much love and God bless you!!
2 years ago I was over 300 lbs. I thought all you needed to do was stop eating. So as a 6’2 teen I cut my daily calories to 1000 (don’t do that). In a span of 6 months I lost 110lbs. You will lose all fat and muscle. I wish I had access to this info before I lost my weight. W video man👍🏻🔥.
Did you get your daily protein done?
im over 306bs but im 5'11 My doctor suggested 1,000 to 1,2000 calories since im obese and its dangerous to be 80lbs overweight. losing 2-5 lbs a month sucks
bro im 5'2 and i tried eating 900 cals a day i developed an eating disorder, vitamin d deficiency, stomach problems 💀💀
@@MaybePookie okay so iwill stay at 1200 -1300 but continue to build up my walking times. im at 40 minutes a day 5 X week. do some resistance training and add more protein
Bro why you feel bad for losing 110lbs in 6 months? Just build muscle to your frame now. The progress will show immediately
Your most impressive feature is not your physique, but your mind. Thank you for the video. I'm older and have bulked from underweight, but now experiencing a new problem I haven't dealt with before in depth. I appreciate you young man.
Honestly? The best beginners guide i have listened to in a while. Not too long, relatable, informative. Great stuff, thanks 😊
Free Palestine ❤❤❤
I love this! You are the first person I have found that had a very similar body. When i was overweight, my body was so similar to how yours was. I'm still working on the muscle but i have got the weight down from 260 to 155
Are you putting on the muscle by maintaining or bulking now?
@@aydentaub3544 slowly putting on muscle, but maintaining 160ish currently
This was the most comprehensive video I have ever watched on this topic. Thank you so much!
I almost didn’t watch this video because I’m a woman and I thought it would be too geared towards younger men. But I’m so glad I did! Not only were you hilarious, the info is consistent with the other things I’ve been learning and implementing lately. Happy to subscribe, thank you for your content!
Bro is going places with this dedication
After a 4 year struggle I lost 50 pounds in 2 months !! For those that struggled like I have , don’t give up , you got this !!
this is such a good video. i come back to it every now and then for a refresher. i’ve sent it to so many people. i appreciate how much time and effort you put into your videos. keep it up !
Your humor is honestly on point for me.
all my 20s I was 240 pounds... my body was almost a 1:1 like yours at the same weight.
I regret it so bad. But depression kind of holds you in place until you have enough and snap. Some snap sooner and others later. Thankfully I snapped at my early 30s cause this could have gone for another 10 years.
Good on you for breaking out of it so early. Keep grinding
Your helping alot of people feel comfortable in their own skin bud ✨️ 😌
Would love to hear more of your food recommendations. You’re the first person I’ve watched that straight up doesn’t sugarcoat and tells you how it is.
this is the best video for the topic in all youtube, I've seen them all trust me
me too 😂
Did bro really say E=mc2 is from chemistry😱
I mean, it's relevant to high school Chemistry. I remember it popping up even in my Biology textbook.
E=mc2 is relevant in all three subjects (physics, chemistry and biology)
@@qasimnaqvi4165 no shit
And yet you missed the more fundamental truth that Watts are not a unit of energy, Einstein?
He thinks it's thermodynamics and not the relativity theory from physics. 😂😂😂
I can't stop laughing about how confident he said, Energy produces mass 😂😂😂
He has no idea about what he was talking about
Generally great content but I don't think you emphasized enough how absolutely unhinged a 1500 cal deficit is. For a bunch of skinny fat newbies that's literally their entire budget. People get attached to numbers, be careful with what you share in that regard ❤
This is great, some personal experience combined with actual facts and do what works for you, no made up BS or what everyone else says.
You explained in a few minutes all what I learned during the past five years through painstaking efforts and much try and error. Congratulations for this excellent video! I wish I had watched it 5 years ago. But still very beneficial. Keep it up young man!
This video literally took 3 years to make such that it's this comprehensive and in great detail!!!
First 30 seconds and you got my like .... Sense of humor is important
The transformation video I had ever seen. So clear and no blah, blah, blah. Now I just have to get motivated and follow your advised. I will definitely share this vids to everyone. Thank you wise man………
This doofus doesn’t even have the basics right
Last year I lost 30 pounds in 3 months and it felt good but I want to loose more but I’m stuck watching this video and relearning the things that helped me the first time has really helped get me back on track
Wow, everything you said here is sound advice. Wish more people would watch this. It's hard work and takes time but it works.
I love utilizing water fasting and especially dry fasting for not only the anti aging and health effects, but also how it stabilizes your mind. I am still getting through ultra processed food addiction but it's getting better :)
Great video man
What’s the diet
@@Str1kkk i think its intermittent fasting
doing 16 hours fasting and 8 hours for eating
I’ve been doing my own research for about a year now and to anyone just starting out this video is amazing 🙌🏻 I hope I can have your amount of progress one day bro
stop researching, just start eating less
Hands down most informative vid I've seen in a hot minute. Big ups.
This is the best video. Entertaining while not trying to hard. Straight the point while still clearly explaining the importance of your recommendations and the reasons behind them.
I highly recomend this video to anyone who wants to lose weight and also build a nice physique. These are the same things I'm doing and have seen amazing results. Follow this guys tips and I promise you that you'll reach your body goals. The best advice in this video is to do what works for you and what allows you to ENJOY the journey. Most people give up because their diet and workout regimen makes them sad, unhappy, feeling mentally and physically defeated in the process - even when seeing the results. You won't maintain this for long. So again, enjoy the journey. Best of luck!
Thanks Thomas!
Eating candy while watching this video rn
😂👍
😂
Is that supposed to be funny
@@simizy3726HAPCNW0185 it was indeed a good humored comment.
@@simizy3726HAPCNW0185 u like cartoons. Don't u have a sense of humor ?
Astonishing efforts of body recomposition! Deep respects. And also appreciate the work of sharing results and making the video.
fair play, ive been training for over 20 years and fully understand my nutrition. Out of all the videos ive seen this is fricken bang on with no BS or click bait or carrot dangling to watch tot he end. Every minute is information GOLD. Good luck to you sir in growing your channel. Keep it honest and real just like this
bro I watched this video to confirm I've been going the right direction, but your sense of humor with educational information is golden, never been more motivated to stay consistent. and I like the way you mentioned things like running which I cannot do for 30 min straight to save my soul and the bench press. thank you
Most of this stuff I already knew based on my own journey and research but I can still appreciate the video, good job bro
This shit got me inspired as hell! Just started going to the gym about 3 weeks ago and I feel so good about actually doing something about my weight and my diet. You are amazing!
thanks for getting me back into it, from november until may i'd managed to go from 106kg to 98 kg, but the past month my weight has been stagnant due to depression hitting a little extra hard, but this video has helped me regain my confidence and keep going at this steady pace, so once again, thank you man
So I’m 18 6’2 and 290 and I’ve been wanting to work out and get fit for a long time now but I couldn’t figure out where to start, And thanks to how easy your video was to understand I’m sure I will now
From someone who Is 18, 5'7, and 208, I'm right here with you. Stay strong stay focused, and know that I'm supporting you. I may not be physically with you, but I'm taking this journey with you!
6’2 and 290, you got this! I am similar in size and was also able to lose a significant amount of weight (85lbs). It takes time, but you can do this! I am big on macro tracking and don’t underestimate the power of PROTEIN! Can’t wait to hear about your results!
Best of luck brother! 🙂
One minute in and I'm so happy I clicked on this video. Finally someone who had a body like mine, acne included. There's still hope
1. Caloric Deficit: Cutting 500-1000 calories a day.
2. Food Choices: Focusing on low-calorie, high-volume, high-protein foods.
3. Exercise Routine:
Incline walking for 30-60 minutes daily.
Resistance training to maintain muscle mass.
4. Intermittent Fasting: To help control hunger.
5. Caffeine: Used to control hunger.
6. Carb Timing: Eating carbs before workouts to fuel performance.
7. Progress Tracking: Regularly monitoring your progress to stay motivated.
Ive watched 100's of these type videos and i have to say this is the most in depth yet simply put one. Well done bro
Good video, good material and coverage, and non disruptive jokes weaved in there. You and Dr Mike will get your lambo fleets filled out soon enough. Huge props on the progress you have made and im glad you emphasized that its been a 3 year journey and no overnight magic.
As someone who has a long history of learning all this shit piece-by-piece over the years, this is such a great summary laid out in such an easy way to understand for people who are just starting.
Energy is NOT being converted into mass when you eat. When gaining fat, fat cells in the body store fat from the food directly or convert hydrocarbons from the food into fat. The energy is stored in chemical bonds, not in mass. E=mc^2 has nothing to do with these processes. But the first law of thermodynamics/the law of energy conservation is important in this case. When applied to the body it means that the body will break down fat if you eat less calories than you "burn".
I really appreciate that you talk about willpower in your video. Cravings and eating bad is hard to fight when, for my whole life at least, it’s just been something I listen to and do. Going to the gym? Got it. Adding cardio? Got it. But changing something completely about myself and the way I think about hunger and food, that’s been the hardest thing about the journey for me so far.
Me too. Diet is my biggest demon.
Did you know that you can go to Heaven for free? This one decision can change your life and eternity forever. You've heard that Jesus Christ died and rose from the dead - it means He paid the price for your sins so you can be forgiven, saved and have a personal relationship with your Creator. All you have to do is be willing in your mind to have your life and heart changed, believe in your heart that Jesus rose from the dead and follow Him daily. Watch how the Holy Spirit moves in your life.. much love and God bless you!!
92 kilos at 12 is crazy
I enjoy how blunt, upfront and honest you are with what not only instructing how these things work but why they do. I also appreciate that you mention how people can still enjoy the food they like so long as they have a scale and the means to make it. Won't subscribe but I shared it with a few friends.
You look sick now dude. Good for you. I'm 50lbs near my goal and seeing that example of pure sexiness is so encouraging. Thanks for sharing your story.
hands down the best weight loss video i’ve ever seen. i’m 25 and ebb and flow between 145-160 lbs. muscle mass stays about the same from lifting 3 days a week, but the moons and abs come and go as i battle my diet. cooking definitely helps. a burger at home is less calories and cheaper than one from mcdonald’s. too bad ice cream is high calorie no matter where it comes from
My Man f all the other videos. THIS is straight up GOLD. ❤❤ Thank you so much everything explained without boring me which is hard 🤣🤣 more motivated than ever
I started '24 at 330lb.
I am down to 300lb, and ran for twenty minutes two days ago. Still sore, but making progress.
You can do it.
That’s wassup keep it up my boy 💯🔥
Congrats! I know the struggle!
@@hobowithawaterpistol9070 295 now!
Had a bit of a setback last month- pulled a muscle. Better now and resuming the journey!
Amazing video. You definitely encapsulated everything needed to know that I would’ve spent searching for another 4 videos to watch and digest
Well you should watch the other videos because this doofus doesn’t have the first clue what he’s talking about he starts the video off with completely false information right off the bat
You said you obsessed over the weight loss, and in my experience, that’s what it takes to lose the weight, your whole life has to be all about the weight loss, always in your head, that’s the only time my past diets have ever worked and lasted, and changing your whole entire life for your diet seems crazy and hard and something you can’t do, but it’s something that happens naturally
Your humor and music choices really add to making this Video even more entertaining
Subscribed. You made more sense than half the pro bros out here. Great job on the cut and the channel!
-500 calorie deficit from tdee.
At least 1g protein per pound of target lean weight
Eat the following every day
Eat lean steak (sirloin & top round. Sirloin tastes better imo)
Skinless chicken breast
Whole eggs. Scrambled, omelette, idc
egg whites
Oikos triple zero yogurt
Protein bars (built bars and barbells are awesome)
Protein shakes if you have to
Rice. I prefer yellow rice
SWEET POTATOES. They fill you up and theyre a super food. Eat sweet potato fries in the air frierq
Cheese. I like white american on my eggs
Mix in some veggies like carrots, peas, onion, bell peppers in your other foods above
Multi vitamin
Fish oil pills
05/23-now have lost 102lbs
I lost it too fast due to having a lot of loose skin
But now I’m trying to put on some MASSSSS
I’m pretty strong to have been cutting for almost a year
But after bumping my cals from 1500 -2.5-3k
My strength is thru the roof
I have loose skin too bro just trust the bulk 💪
Hey LBS guys, I wanna share something too - I’m a short guy (158 cm) who started off at 75 kg - not too obese, but very unathletic. VO2Max < 30. I started cycling ~8 months back, and have started doing Gym (weights) and bit a of running around a month back. I am down from 75 kg to 62 kg - which is around 18% weightloss. VO2Max is almost reaching 40. This is my first year, and I have kept a 3 year target for me - at the end of which I plan on having a VO2Max > 50 with body good enough to not feel ashamed of taking my shirt off on beach
losing fat is a strange game to master, i started dieting to lose fat and become healthier but ended up smoking tobacco to suppress night time hunger, u gotta balance everything and its fucking hard
This truly is completely on point.
11:22 “3 incline 10 speed” 😂
Good for you for NOT accepting being overweight & out of shape. I congratulate you for finding the discipline and determination to change things.
Seriously as a women a typically hate taking advice from men about weight loss, BUT this has been so easily applicable and relateable. Awesome video!❤❤
Maybe if you started taking men's advice you wouldn't still need advice on weight loss
The rocky ride really made me learn so mutch abt dieting, Training, and overall health!
But that self image ist prob the hardest to change tbh :)
One small amendment with regard to cardio. There is a benefit to more intense cardio- which is increasing your VO2 max. You won't really do that doing LISS. You typically need to hit zones 3 and 4 to do that. I would recommend a mix of cardio that increases VO2 max while also doing LISS. Increasing my VO2 max from the low 30s (poor) to the 40s (good) helped me immensely. And, it helps everything- longevity, endurance, recovery, calorie burning, and even allows for your cardiovascular system to allow more volume lifting.
Another small amendment, there are multiple 'splits' that will get you results. I'd actually advocate for 3 x full body or upper/lower splitting over 4 sessions over push/pull/legs (unless you want to have shorter workouts and do so 6x/week- where you do push/pull/legs/rest/push/pull/legs). Here's why- you'll hit every muscle group twice this way. Once is great, but twice to three times is much better. The research shows this to be the case.
Other than that, congratulations on a non-BS guide to what actually works! I'm down almost 50 lbs from my peak.
I agree but this video seems tailored to providing a very sustainable approach for the average person. Let's be honest, incorporating intense cardio and 3 full body splits per week isn't going to happen from the average person.
Eating the maintenance calories of my goal weight was great for me. You make it a lifestyle change and get use to it.
congrats bro 😎
protein shake before bed is a good way to curve hunger or hunger in general when in that little crunch.
kettle bell swing is a great “cardio” / calorie burner as well. but like you said everyone has to find their own
Good on you. I find biking away from any stores for 4-8 hours, carrying just water really helps the workout, and makes it impossible to stop. The gym makes it too easy to stop/eat. I don't ride hard, but I ride long, and it melts the pounds. Its substantially less boring than a treadmill. Also, I hate the gym and the typical person who goes there so I just do pushups, pullups, squats and dumbell exercises at home.
thank you so much for this! i lost 20 kgs during the pandemic without really educating myself but i gained 35kgs back and this was really helpful in motivating me!!!
video starts 1:40
Not really
Dude - this video IS SO GOOD. You should be so proud of yourself! Truly covers it all in an easily digestible way. Hope your channel blows up!
I've started my journey 9 weeks ago starting at 260lbs. I read some stuff about the things you explained and while watching your video, i realised i do exactly the same as you told us to do. That motivates so much. I already lost like 20lbs now and can see progress in the mirror. Ah, and sick video editing/cutting btw. Shit was funny to watch while learning things like do carbs before workout. Good dude, i subbed!
Your deliverance is everything.
Thanks for the video 😂❤🔥
If you feel hungry while fasting do a workout.
The blood leaves your belly and travels throughout your body and your hunger fades for hours.
Cardio or calisthenics or even weights work.
The first day of a 3-day fast is the worst.
I've done 3-day fasts while still working.
It is attainable.
CZcams's Most Underrated CZcamsr
May I say that this is the best fitness advice video I've ever watched - you've covered everything I wanted (and needed) to know! Plus it was so enjoyable, nice sense of humor.
Thanks!
i found this video very useful. im not fat or too skinny but im trynna cut to actually show the muscle that ive been putting on for the past 7 months and this has helped give me ideas to better go about this. thanks and new subscriber
awaken your heavenly restriction
@@ThomasArnoldFit hell yeah (toji has always been my goal my split is based around getting a vtaper)
I'd also recommend a steady intake of fiber since that can help curb appetite and also helps the metabolism and digestion.
My best suggestion is to join up a martial arts group, something intensive like kickboxing like I did. It's insane HIIT anaerobic cardio, it will shred you in a few months. It's not easy, but it's fun.
Awesome job dude. You're an inspiration.