All about protein in Nepali | Requirements, Functions, and Sources.

In this comprehensive video, we delve deep into the world of protein, covering everything you need to know. From understanding your daily protein requirements to the crucial functions of protein in your body, we've got you covered. We also explore a wide range of protein sources, including both animal and plant-based options, to help you meet your protein needs. Whether you're a fitness enthusiast, an athlete, or simply curious about protein, this video is packed with valuable information to enhance your understanding and optimize your diet.
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