Day 61 - ??? POST REFEED Day!!

💪 Welcome to my Channel dedicated to my Weight Loss Journey.
🕺 Join me as we lay it all out on the line on CZcams. We will be documenting the process every step of the way.
This includes -
Daily Videos
Work Out Videos
Daily Weigh Ins
Daily meals
Mindset talk and more!
💯 We of course will improve physically, but this is just as much a mental journey as a physical one. We will be showing it all.
2024 is for the taking. 🫡
Peace and Love.
over 30lbs down!!! how to lose 30lbs fast.
Day 40 - 352.48lbs! Discussing Jamal GetRight's journey
jamalgetright
-------------------------
body transformation, lose weight, obese, obese to beast, fat loss, lose weight fast, weight loss transformation, weight loss journey, weight loss challenge, how to get ripped, how to get fit, how to lose belly fat, weight loss update, glow up, weight loss motivation, weight loss tips, weight loss diet, weight loss workout, fitness, fitness motivation,,how to lose weight, diet, new year new me, tom sharpe, tom sharpe fitness,

[@LeonPettyjohn]

I'm in this with you! I'm a big guy too. I'm losing weight watching and doing the same things as your doing.
Refeed

[@LeonPettyjohn]

Refeed day

[@tomsharpefitness]

Let’s goooo bro!!

[@FacesByPureness]

This is awesome. Seems we do the same thing; OMAD! 🙌

[@tomsharpefitness]

Thank You!! And yes!!!

[@G-Unit-fitness]

Well done for not getting carried away bud, you kept it calculated, and as a result that’s just water weight you’ll lose straight away. 💪

[@tomsharpefitness]

Thanks so much brother

[@MayoMaynard]

Just started my journey about a month ago, subbed!

[@tomsharpefitness]

Awesome! All the best bro - keep me updated!! Thank you!

[@Jennifer.T]

Sorry to hear that you couldn’t sleep well.
Your body may be so well adjusted to high fat diet..?

[@tomsharpefitness]

Yes likely!! Also eating much later for sure