Innovative Foot Massage | Self Massage for Feet

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  • čas přidán 5. 09. 2024
  • Innovative Foot Massage | Self Massage for Feet
    Ever wonder how to massage your own feet? Try it! And let me know how this self foot massage feels in the comments.The cork is as good as a foot massage with a ball, or maybe it is the best foot massage to relieve foot pain and more! This self massage therapy routine will teach you how to massage your own feet to relieve foot pain and as a massage for neuropathy. Research suggests that foot massage for diabetic neuropathy can be helpful. It can also be great foot arthritis relief or a foot massage for pain relief all over, as your foot reflexology affects all other parts of your body according to the philosophy. I find it particularly helpful to practice foot massage for back pain.
    How did this foot massage for beginners feel?
    Make sure you try my other foot massage routine here: • Foot Massage Reflexolo...
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    • Innovative Foot Massag...
    #footselfmassage #selfmassage #footpainrelief

Komentáře • 35

  • @AnnSwansonWellness
    @AnnSwansonWellness  Před 3 lety +5

    How do you feel after this foot self massage?

  • @caseytrader
    @caseytrader Před měsícem

    Beautiful beyond words

  • @paykar512
    @paykar512 Před rokem +3

    To be that cork.... 🤩

  • @ileneboyd3767
    @ileneboyd3767 Před rokem +1

    Thank you for your videos.
    My feet and ankles feel so good & loved right now!
    I appreciate you taking the time to do these very helpful videos for best foot and body health.

  • @kryychaa8247
    @kryychaa8247 Před rokem

    Thank you for this massage. I am a runner and it helps me relax my feet a lot.

  • @boffin6969
    @boffin6969 Před 8 měsíci +1

    VERY cute toes! ❤

  • @garysoles2360
    @garysoles2360 Před 2 lety +11

    I love your bare feet soles and heels and toes exercise videos miss Ann, do a million more please!

  • @got2go4word
    @got2go4word Před 3 lety +1

    Thank you so much!

  • @ralph4879
    @ralph4879 Před 10 měsíci

    Lovely Ann more videos please XX 😅😅

  • @wolfvash22
    @wolfvash22 Před 2 měsíci

    Helpful information and gorgeous healthy feet.
    You have retained a lot of funcionality, from proper toe spreading, to natural high arches.

  • @sophie5975
    @sophie5975 Před 3 lety

    Intriguing! I have had foot problems for years. This might help. Thanks

  • @priscillasolis719
    @priscillasolis719 Před 3 lety +1

    Definitely going to try this!!

    • @AnnSwansonWellness
      @AnnSwansonWellness  Před 3 lety

      Let me know how you feel afterwards Priscilla :)

    • @AnnSwansonWellness
      @AnnSwansonWellness  Před 3 lety

      Also, the next massage video is with CBD! Actually, the next few so keep your eyes out. Can't wait to hear your thoughts.

    • @antoniobeck5051
      @antoniobeck5051 Před rokem

      Wow! I gotta marry me a WW🌹.. Beautiful feet 👍🏿

    • @antoniobeck5051
      @antoniobeck5051 Před rokem

      You ladies have the best feet of any group of women 😃

    • @user-jo8mq7pi7c
      @user-jo8mq7pi7c Před 7 měsíci

      BBC FOOTJOBS you know what you want ladys

  • @53strat55
    @53strat55 Před 3 lety

    Amazing, thank you!

  • @Yogamaaya
    @Yogamaaya Před rokem +1

    Nice👌❤️

  • @damonjones1291
    @damonjones1291 Před 2 lety +5

    This was Veeery helpful
    Doc👏🏽😊
    you have Beautiful feet/toes🥰👣😍👣
    ⚘️

    • @AnnSwansonWellness
      @AnnSwansonWellness  Před 2 lety

      Glad it was helpful! I am not a doctor though. Only have a M.S. :)

    • @damonjones1291
      @damonjones1291 Před 2 lety

      @@AnnSwansonWellness "only" an MS...ohhh..ok😅
      Beautiful, & Modest
      👏🏽
      I like your Style "Doc"🤪
      I've Subscribed now, so you'll Always be Dr to me😊
      Dr. Twinkle Toes🥰👣maybe
      😆
      ⚘️⚘️⚘️⚘️⚘️

    • @user-jo8mq7pi7c
      @user-jo8mq7pi7c Před 7 měsíci

      BBC FOOTJOBS 🍆🥒😈🌋👃🥒🍆🥒💦👣👀🤦🏾‍♂️✡️☯️🤯

  • @samanthaorchard6174
    @samanthaorchard6174 Před rokem +1

    Hey Siri specific part of your foot that is good to help neuropathy? Or swelling of your legs?

    • @AnnSwansonWellness
      @AnnSwansonWellness  Před rokem

      The whole massage when done with awareness could possibly help with neuropathy. For swelling, try this: czcams.com/video/5ReQOrZla3A/video.html

  • @Fitness8381
    @Fitness8381 Před 2 lety +3

    Can u tell me your shoe size in us