Mixing two or more Oils while cooking | Annapan vidhi myths and facts | Ayurvedic diet concepts

If you have been blending cooking oils in different combinations thinking that it helps to maintain a healthy ratio between polyunsaturated and saturated fats, then this video will give you an insight about what ayurveda has explained thousands of years earlier.
Understand what all is healthy for you and how to cook tasty healthy food. In this video Dr Santosh explains in detail the science behind cooking as mentioned in charak samhita. Please watch the video to know more and let us know your views in the comment section.
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[@rajeshkumar829118]

Great Dr. Sahab

[@UshaSingh-rs1pv]

Superb 👌