3 Secrets to Clearing Acne Without Medication (No Accutane / Tretinoin)
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- čas přidán 16. 06. 2024
- Are you suffering from persistent acne that never goes away but are hesitant to try Accutane or Tretinoin due to side effects? This video will give you ultimate tips to help treat your acne and help you glow up naturally without any harsh medications on your body and skin. Plus, I have prepared useful and practical skin care + self-care tips that you can apply to your daily routines. Tune in to become that 'clean girl'! 🥰
*This video is not sponsored.
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🕑 Time Stamps:
0:00 / Intro
01:04 / Things I tried before
03:56 / Tip 1
13:02 / Tip 2
14:17 / Tip 3
17:14 / Outro
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#acne #acnetreatment #acnescars #pimplepopping #hormonalacne #skincare #skincareroutine #skincaretips #skincareproducts #selfcare #beauty #beautyhacks #glowup #accutane #acne-diet
What other methods or products work wonders for your acne? Share your story here! 😄
drying lotion works really good
Spearmint Tea - reduces androgens thus helping to regulate hormones. Generally helps with adult acne and many cystic acne. 1 or 2 bags a throughout the day. BE CAREFUL of how much you drink, because it is tough on your kidneys. Highly recommend you research this before drinking too much.
Is it good for 13 year old? @@jacksonhoang2686
Saliva💀also rubbing face with ice,drinking warm water,bathing with cool water,aloe vera,honey and rice water
Chlorophyll helped me remove toxins and improve my skin and smell
Cutting off toxic people helped me tremendously! Mental health is so important! I agree 💯
Yes it is so crucial! 💯💯💯
@@kyucumber6319 is eat eggs can trigger acne?
@@TheAlesry Nahh, just stay away from dairy products
@@AduKorate-cb3ml Thank you so much is it ok with eggs?
@@TheAlesryWhy not?it is really good for health
Key Takeaways:
00:00 - Focus on improving internal health to address acne root causes, including minimizing inflammation and hormonal imbalance through diet, sleep, and stress management.
05:01 - Avoid high glycemic foods, dairy, and processed snacks; opt for fruits, vegetables, and natural, unprocessed foods. Consider making smoothies for convenience and nutrition.
08:12 - Incorporate green tea into your daily routine for its rich antioxidants, which can promote healthier skin and reduce oxidative stress.
09:37 - Consider vitamin B5 (pantothenic acid) supplements as a potential acne treatment, as it aids in skin moisture retention, barrier repair, and toxin prevention.
11:27 - Manage stress and prioritize sleep to regulate hormone levels, reduce inflammation, and support overall skin health.
13:17 - Maintain skin hygiene by keeping tools clean, showering before bed, and minimizing face touching to prevent bacteria transfer and skin irritation.
14:22 - Reduce makeup usage, especially during acne flare-ups, and take advantage of hormonal cycles to transition to wearing less makeup.
16:41 - Avoid popping zits, but if necessary, only pop ripe ones using sterilized tools and cover with spot patches to aid healing and prevent infection.
Thank you for summing it up!
I race to the comments for summaries like this. Thank you for your service 😊
Thank you so much
so refreshing! it's getting increasingly hard to find good information that isn't just a retinoid commercial in the skincare sphere these days. I also love how you gave such thoughtful advice about using your cycle to build your makeup free confidence. Very very unique to see mental game tips without gatekeeping. I love it!!
Using Tretinoin is like going to the gym, at first it will feel like hell, but baby the results overtime will be insane.
I definitely agree with all the benefits of Tretinoin which I actually tried 2 times.
I saw a great result in the first round but after a year, my acne started to come back despite of continued usage, so I decided to stop using it.
The 2nd time I was on, it just didn't seem to work on reducing my acne while the purge and extreme dryness / irritation continued for several months.
So I think it can also just come down to your internal health issues. Instead of using prescribed Tret, I now occasionally use L'Oreal 0.3% Pure Retinol Night Serum, which still has high potency of Retinol but with other soothing ingredients, it didn't cause any purge and I find it much easier on my skin. Plus, it's an over the counter product which I find much easier to access.
for you
@@kyucumber6319 that’s the thing with acne treatments, you need to continue using them unless its isotretinon.
@@soupafleye anybody can use tretinoin, there are some ppl that are really sensitive or their acne is really severe and can’t tolerate it or it isn’t strong enough. However unless you need isottrtinon or you e noticed you still have irritation after 6 months of tret use then that’s when you can say it really isn’t for you.
I started using 0.25% tretinoin 3 weeks ago surprisenly till this moment i didn't experience any discomfort at all just a little itching around my mouth zone.(i use tretinoin on top of petroleum gel )
2:07 I am so sorry that you felt that way. I hope you will always find light and never have to feel that way. I am sure there are many people who will feel sad if you went that route 😢
Stopping dairy and refined carbs was a game changer for me. I used to get painful cystic acne; people underestimate the power of diet. Stress mitigation is harder for me because it just appears all the time at school, I feel like I can’t anticipate it or reduce it from happening.
Yeah I 100% agree it's hard to maintain good balance for all of these things (stress, food, skincare, etc) especially if you have important priorities like school and work in your life. So maybe try to optimize other things you can control as much as you can and hopefully that will also positively affect your energy level and stress!
@@kyucumber6319 is the acne and pimples are the same? in my case I have pimples for about one month now is easy to get rid of it? Or not? please answer me?
@@kyucumber6319 do yogurt count for dairy that cause more acne or not. I cut out dairy product except for yogurt
@@ikh2664Speaking as someone who keeps yogurt in my diet for the benefits, high probiotic yogurt without added sugar is great for you!! and there’s a lot less lactose in it than plain milk and certain cheeses so there’s a lower chance of it causing inflammation.
the cycle makeup tip was genius! will definitely implement! thank you!
This is really for us who's currently suffering acne .
Thank you for sharing these advices.
Hope this helps improving your acne! Best luck! 😊
I have never seen such an amazing skin of any1 before,ur skin is awesome,without makeup it’s perfect,God gifted!
I suffer from acne around 8 years. It was a painful journey.
I start consuming a mixed of fermented foods (natto, miso, and kimchi) because they are easy and affordable to find in Japan.
My coworkers, Japanese moms, mentioned me about combining fermented foods in their diet and how it's a game changer for their skin.
I consume them just once daily in the afternoon (when I am not drinking coffee/tea 1 hour before to maximize the nutrient absorption).
It has been a month, and I am super happy to see the difference.
Korean skincare also a game changer for me, but I find the progress is slower compared to a gut healing method with foods.
I admire your content and natural remedies you mentioned - I will add them too to my routine!
I totally feel you. It affects so many aspects of your life.
And yes! Fermented foods are great! I also enjoy kimchi with most of Korean meals and I recently started drinking Kombucha, which is a great alternative for alcohol and soda 🥤
Wish you the best luck for your skin improvement journey! Hope I can hear about your results soon ☺
Hey pls tell me where i found traditional recipe of fermented foods I'm from india
@@Prachee18 Here are few kimchi recipe videos 🌶 : czcams.com/video/aXhJcdXPyYI/video.html and czcams.com/video/eTucCw1w6Ak/video.html
@@kyucumber6319 ohh thnx dear
What has helped for me is I've been eating no gluten no dairy or added suger for the past 8 months and me and my family is glowing however I did have to simplefy my skincare routine and I do excersice alot now and I do compete in track but this does take time your hormones can take up to 2 years to heal through diet but I'm happy now❤
Yes! Sounds like you're on the right track for glowing skin :) Keep it up! Would love to hear about your results soon 😍
Great video
I think a great reason is stress these days, adding meditations and gratefulness can help a bunch!
Absolutely agreed! I plan on making videos about stress reduction tips and gratitude journaling in the near future so stay tuned! 😊❤️
This was such an informative video. I can tell how much effort you've put into this
Thank you for this video! It's great to see the results! I've implemented some of those things already (cutting off sugar, carbs, dairy and processed food to eating more healthy. i drink green tea regularly, also, managing my stress, exercising, drinking lots of water and changing my pillow case, cleaning my makeup brushes regularly) some others are harder for me to implement, like sleep (I struggle a lot w insomnia) and I also haven't tried any prescribed meds, but I'd never go for accutane. I want to clear my skin naturally. Thank you for your tips and I'm happy you got your results! I really enjoyed your video. One more subscriber
Thank you so much! Yes, it seems like you’re doing all the right things for your skin ❤️
Well I must say your content is much better than the number of subscribers youve got, Also you're really pretty! Keep up the goodwork
Thanks for your compliment! 😄
i've had pretty bad acne from puberty, ~11yo, to adulthood, ~30. I almost never wore make up, i didn't start drinking only half a cup of milk daily until ~25. I never regularly ate fast food, but I eat sweets that also contain milk regularly, was stressed and didn't get at least 8hrs of sleep per night most of the time throughout my academic years (middle school to grad school), didn't drink enough water, didn't clean linens regularly and used to pop my acne and touch my face with my fingers.
I haven't really tried any medication until recent years. I have tried reducing sugar, dairy sweets and caffine intake and drinking more water. I'm washing my linens regularly now and not touching my face. I can't do anything about stress or sleep because of school and work. I have tried retinoid topicals and oral antibiotic which didn't make a significant difference. I'm using the OTC Differin gel and oral birth control now. I have to say, reducing sugar and dairy sweets didn't do anything significant, but avoiding caffeine did, which is why i'm hesitant to drink tea. I now mostly drink decaffeinated coffee with half a cup of milk only once a day. Also didn't notice any significant difference from washing linen, not touching my face or mornings after i get enough sleep.
The only thing that significantly helped with my acne were reducing caffeine, Differin gel and oral birth control, and with no side effects that i'm aware of. Differin is made of adapalene, which is an alternative form of retinoid. The oral birth control reduces testosterone, which is a major hormone that causes acne. Spironolactone is another medication that reduces testosterone and is often used for severe cystic acne. I still have white/black heads and sebaceous filaments, but very few red comedones or cycsts. I have started wearing make up more frequently, ~2 times per week, and haven't noticed my acne getting any worse.
Reducing sugar, and eating more fresh vegetables and fruits have major benefits in health overall, so i'm still doing that regardless of how little effect they have on my acne.
My conclusion is that, good diet, hygiene, sleep and destress are great and should be done for the overall health, but when it comes to reducing acne, it varies by person. Same with medication, because everyone's cause of acne is different, they should use medication that treats the cause and not just any medication. Everyone also tolerates the side effects of medication differently, so you do have to try around before finding one that works best for you.
Definitely agree that it all depends on each person ☺️
This video was so helpful!
I am almost 40 years old and I am struggling with acne, not only in my face, but chest and back as well. I cut gluten, milk but I am still eating sugar. So I am gonna do the test to stop with that. thanks for your video!
You're litrally a saviour, all your suggestions are very helpful and definitely works for me.
Glad to help! ☺️
thank you so much, I sent this to my son who is 16 and struggling. - great video.
Thank you so so much for sharing!!! I’m going to try all of this😌
I am really thankful that i saw this video in my feed ! I have seen a lot of videos regarding how to clear acne without any expensive products, just in natural ways you know and i was never fully satisfied with any ! And boom! This video was what i was looking for! I knew basic things like how i need to cut down my carbs , sleep enough, reduce stress, exercise often , keeps anything coming in contact with my skin clean , and then skin care ! But what i needed was this detailed explanation and you perfectly explained each aspect! I am glad you not only just stated the reasons of acne but also how to make changes in my daily life to reduce it from its root ! Thats what i needed ! I am glad you also shared your life experiences which also helped me a lot ! I am really thankful! Keep up with your work ! I am really proud of u! It helped me a lot as a 16 yr girl!
Thanks! That’s wonderful to hear!
I've working on it since last month. Thank you for sharing!!
Amazing! Let me know how it goes! 😊
all that you comment is unbelievably true. At last I find someone who has passed the same experience with active acne in adulthood 💖
Thanks! wish you the best luck!
Thank you for this video. I have a very similar story to your acne journey. I have taken accutane twice, and by round 2 I felt terrible. While it did clear my acne, I felt anxious and less motivated in life. I decided to stop taking it near the end of the second round. I instantly felt better, but my skin was returning to it’s original state of acne. Although it wasn’t cystic acne like before it was still acne. I recently made the change of switching my diet and drinking more water, and I am seeing results. This video encouraged me to keep going and realize that there is a light at the end of the tunnel.
That’s awesome! Changing diet and lifestyle habits can take some time and efforts but it’s more sustainable in a long run and also much better choice for your overall health. Wish you the best luck with your skin! 😁
Great video ❤❤❤ 🎉🎉🎉 wow I love how you did the research despite what the Doc said.
Great job Kyu!!
Thank you!! Yeah I’m glad it gave me an opportunity to be more aware of what I’m taking in for my body :)
Aloevera helped me the most!
Gonna definitely try the Vitamin B Thanks!
Something that worked for me for post breakout were Innbeauty Blemish Paste for red bumps (not drying like other spot treatments) and pimple patches for white heads! Would recommend using the thin cosrx patches for applying makeup on top to minimize the irritation. Sephora Aha-bha cleanser to help gently cleanse and exfoliate daily. Sombymi 30-Day Miracle Toner for skincare during breakouts.
really good tips, thank you for this well made video ❤
Thank you so much for this amazing info and shared experience, much appreciated!! It would have been better if you could include a timeline of this events step by step..
Hello! Just came across your video on the morning of my derm appointment (what are the odds haha) and I can't thank you enough! I've been on accutane before with thankfully minimal side effects at the time but since then, my acne (and subsequent scarring/hyperpigmentation has gotten so bad it's really been affecting my confidence). I was determined to ask my dermatologist for a second round but after watching your video, I realised how much I can be doing without jumping back into the accutane rabbit hole. I mean, what's the point of clearing the acne up for a while only for it to come back with a vengeance lol...
So just wanted to thank you for the video and tips! Will be sure to implement these into my day to day ASAP. Liked and subscribed and will be looking forward to more of your content :) Keep up the awesome work!
Good luck friend! That was exactly the same case for me. My skin got better temporarily but after several months, my acne rebounded so in the end, adopting healthy lifestyle can be more sustainable!
@@kyucumber6319 Thank you so much!! Had my appointment earlier today and walked away determined to get a handle on this whole thing :) Your latest video on scars and hyperpigmentation is literally perfect for me too so thank you again 😭 Also, really like your vibe and content style! Will absolutely be looking forward to following you on your CZcams journey 🥳
Make an video on tips for makeup routines ,Skin care for Oily and Acne prone skin and also Dry and sensitive skins ❤
Cutting of dairy products is really working fine.. it may shock people but it's is true ❤
Yeah definitely!! Dairy and also excessive sugar...🤯 Why are delicious things often not good for your health!
Does it mean cutting off cow milk too?
Milk is also a dairy product.
You can reduce your use if you want.
Is not choking. Believe it or not dairy does not work in some people.
What do you typically eat in a day? What is your meal plan?
This video is super good 👍, Man I love it.
Thanks for swinging by! 🥰
I can relate. Exactly the same issue i had. I stopped accutane 10yrs ago. Now trying to cure acne through natural products
Reducing diary helped me a lot to clear my acne! I went on this self diet avoiding sugar COMPLETELY but consuming about 2 big glass of fullfat milk daily. Little did i know that i was gonna be bombarded with the painful cystic acne all my cheeks. Worse than that i decided to continue the diet for 2 weeks, the acne got worse and worse. Knowing diary consumption was the root cause, i stopped it completely. And my skin cleared up pretty much though I've some dark spots left, but it's slowly fading away too. Note that i did not eat any kind of sugar or processed foods during the period. It was diary all along!
I definately had acne the worst from 15-17 im talking papules 24/7 that would turn into terrible PIE, and lotts of closed comedones on my forehead.. I knew I never wanted to go on accutane because I prefer a more holstic approach than traditional western skincare, no shade to it. After a while of stressing out over what is the best posible thing I can use for not just my acne, but my overal hormonal health. After all the over exfoliating with salicylic acid and not enough sunscreen.. I finally discovered Korean skincare!! and really dove into that, I started focusing more on hydration and anti-inflammatory ingredients and BOY did that make a difference.. I only started seeing real results at the end of 2023.. but after a year of gradually focusing on hydrating and moisturizing over exfoliation I have seen AMAZING results. I barely break out now and when I do they are small, and I also found that proper hydration really helps with my PIE!!!
That’s amazing! Mind sharing your favorite Korean skincare products? 😁
@@kyucumber6319 My fav Kbeauty product so far has been the COSRX Propolis Ampoule, sooo hydrating and non-irritating! i use this every morning on damp skin and my skin feels so hydrated all day. I dont use much actual Korean branded skincare, I more or less use the philosphy of focusing on hydration over exfoliation.
Some people may also want to look into their water. I tried everything from different diets, more water, topical creams and soaps but my skin changed when i moved to a new apartment. the water was so bad and had a strong chlorine smell that i had to imvest in an under sink water filter. ever since then ive seen a huge improvement in my skin
That’s a great point! I never thought about it but it makes a total sense. Good thing that you noticed your water was an issue! 😁
It is very important to keep the filter clean. If you don't do this, all kinds of bacteria and the like will grow in it, and the water quality will actually become worse instead of better.
I struggled with regular acne outbreaks from my 20s until late 30s, always leaving horrible scars.
I tried almost every anti-acne product on the market, but with little results.. furthermore, I wasted so much money..
Only when I started to simplify my skincare, my outbreaks finally stopped. These days I only use carrot oil, vitamin C, a retinol cream and sunscreen (Japanese brands without perfume). Since i have started to stick to this simple skincare routine, my skin / skin barrier fully recovered, and I rarely get any pimples.
Very informative video
You kept simple and straight solution
よくやた well done
The video will help me alot 😊
Glad this can help! 🥰
I do agree healthy foods do improve our skin a lot. Other than benefiting the skin, something i do notice after consistently eating healthy well balanced meals is my overall health and mental health improved tremendously. I am quite shocked at how positive my emotions were the whole month i ate healthily (i usually was quite depressed like 10 days before my period starts due to hormonal change). And also, my period usually has a lot of dark big blood clots but that month, my period was like pure fresh bloods. Period pain was also lessened by a lot. I am truly impressed how well balanced meals impact my body. I don't take any suppliment that whole month too other than vitamin c which i started taking many years ago everyday.
That’s a wonderful change to your overall well-being! Keep doing what you’re doing and I bet you’ll only get happier and healthier! 😊
I've also experienced major depression issue while I was Accutane and it took a while to subside ..
Also this is the best vid I've found so far on treating acne.. every point makes sense as I'm also currently following the same ( as recommended by my dermat)
❤ love your vid.. subs right away
I have same problem as yours in my late 20s and uptiö now in my early 30s. Last month it gone worse cause I have so much stress. I cut makeup and use less skincare products. Getting Probiotics on empty stomach and eatting Bitter melon has helped me a lot. I am going to see TCM Doctor next month as well.
Thanks for sharing! Hope everything goes well!
I’ve had terrible acne all through my teen and adult years. (I’m 30). Over years I’ve learned how to help my skin when it’s going through a flare up. Still alot of it is hit and miss. I also have psoriasis (the bad body covered in it kind) unfortunately oral accutane flares my psoriasis up enough for me to get admitted and take steroids. So yeah off counter and holistic stuff, all the way for me.
That sounds frustrating when even the harshest medication doesn’t work for you..! I think holistic approach might require you some patience but ultimately, it will be worthwhile! 🙏
Could you please tell me what type or serums you used for the acne prone skin?
The green tea effect is so real, i used to drink green tea every evening back in high school and my skin was much clear compared to nowadays
I found out that eggs are full of progesterone, which is an acne-triggering hormone, and I have been getting less breakouts by minimizing how much eggs I eat 💗I never knew this, so I hope it helps
A very genuine video.
Glad you think so! 🥰
Very informative video
I've been watching what I eat, trying to get sleep, drinking water but its only done a small bit of helping my acne. I've tried zinc but that only helps with cystic acne but Ill try B5 vitamins. Thank you for the information because I really don't want to take drugs just to get rid of acne.
Yeah definitely do some research about B5 but it worked great for me and it's my staple supplement now. It will be effective especially if you're vitamin B5 deficient, which may also be a useful signal to assess your diet :)
thanks for the info!@@kyucumber6319
You're the first person that I've seen who has upper check acne like me. I will definitely give these things a try! Tysm!!! ☺️
how was it
Hope they work well for you! 😊
I have learned oral hygiene is very important. When some people sleep they slobber alot and the mouth bacteria ends up on your face causing outbreaks. Before bed floss, brush and this is very important rinse with an oral antiseptic. Also change your bedding once a week especially your pillow case.
Thank you for the tips. Do you rinse hair with water only or shampoo it? Dont you find it time consuming if you have to style it everyday?
I definitely use shampoo and hair conditioner, not just water 😊 I don’t mind washing my hair since it feels refreshing but I honestly sometimes find it annoying having to dry my hair when I feel extra lazy 🤪
@kyucumber thank you for this video that supplement you mentioned are you still taking it now and are you still taking eight pills after each meal or one meal a day?
Thank you ❤ I will try my best and watch the results ❤
Best of luck! ☺️
Very informative🎉, thank for sharing.
Glad it was helpful!
What’s your skincare routine for morning and night? Do you use any actives or anti acne skincare?
I’ll make another video for my skin care routine soon! So stay tuned 😊
Okay taking shower every night is kinda not convenient for many people I agree with the rest of the info. When my hair are contributing in breakouts it usually break outs the side buns or the forehead. I changed so many shampoos until I found the one that doesnot breaks my skin out. I would say that herbal ones are the best. Avoid chemical shampoos as much as possible. Also still not letting your hair touch your face as a preventative measure wouldn’t be bad. Also sleeping straight and not touching the bed or comforter is the best!
Yeah for sure. I think avoiding contact with your face really helps quite a lot because we don't have any idea how much bacteria and germs that our hands, hair and other things that come in contact with our face have! They're just not visible to our eyes 👀
@@kyucumber6319 Exactly!!
Worth the try ❤ thank you so much
My pleasure🥰 Good luck!
excellent video!
Thank you very much!
Thank you for this video! Mashallah💞
Thanks for tuning in! ❤️
Someone get this girl to 1M subs 🙏🙏❤
Thank you!! 😊
I really wanted to change my diet but its really hard since im so skinny and desperate to get bigger. What could i eat if i wanted to put more weight? What im currently doing is im avoiding dairy products but as asian in still eating rice twice a day. Im also taking the pantothenic acid which i think is the real game changer, i also take zinc picolinate and turmeric shots with probiotics. Im still dealing with hyperpigmentation and dark spots now though hopefully my korean skin care will help me especially that im getting married after two months. Its really frustrating.
Congratulations for your upcoming marriage! 💍✨ Sounds like you're taking great supplements and food for your skin! But can I ask why you are desperate to get bigger? Haven't seen you in person so not sure how skinny you are 🤔 I'll make a video about my skin care routine and post-acne care so stay tuned!
What helped me was only double cleansing if I’m wearing makeup otherwise just wash my face with lukewarm water
im gonna try this but im somewhat struggling with the diet aspect of it.. what i mean is what am i supposed to eat? i dont think ill end up eating a salad for lunch and dinner everyday so the diet part is kinda conflicting me. is there anything else other than fruits and salads that you would recommend for people to eat?
tell us your haircare routine please, wow it's so shiny and dense!
Aww thanks! I never expected to get a compliment on my hair 😂 Nothing extraordinary! I use generic shampoos and conditioner you can get from drug store. I guess I can give some credit to Moroccan hair serum I recently started using!
How do you do your skincare if you are going to the gym? I'm planning to workout midday or every afternoon, does this mean that I should wash my face three times a day and I need to redo all my skincare after working out in the afternoon? Also, your video is very helpful. ❤ I'm trying to heal my gut now, suffering from adult acne for 4 years, no skincare seemed to work.😅
cleanse and moisturize after you workout
It’s great you’re planning to work out more often! I think it’s the best to wash your face after workout since your sweat can mix oil and bacteria on your skin, which can end up clogging your pores. If I were you, I’d also consider washing my hair too but it would depend on your circumstances :)
I've been using Niacinamide serum from The Inkey List for about a month now. I'm being patient though for my pimples and dark spots hehe
Good luck! 👍
ممنون گلم دوستت دارم❤❤❤
spearmint tea helped me alot!!
Useful tips 👍
Glad you think so!
Im a guy and what really worked for me was cutting dairy and fried foods. Both of those foods can induce inflammation in the body.
Yes! 💯
Secret #4 is to find Korean parents and get reborn again.
Im still having acne 😢i will try from now on to follow your tips ☺️ thank u im your new subscriber
Good luck! 😊 I’m sure you’ll see improvement!
@@kyucumber6319 ❤️❤️
I gave tretinoin 2 full years, i was like 16 when i started it..... it worked great in the start but my acne came back after few months, i decided to be patient and gave it an other year but it was worst then before..... i had literally breakdowns cuz i cant be wasting these memorable years of my life with a face like that. anyways i decided to change my dermatologist, and told him that tretinoin didn't work, he gave me 2% clindamycin topical solution and a salicylic acid gel. it has been a year and i don't get that bad acne anymore, i do get some pimples from time to time when my internal health is really bad but its still not the same acne i used to get back then. Also my skin was at its peak literally glowing when i cut down sugars for a month, but then school air infected me after summer break lmfao. anyways at that time i realized acne is no longer my problem, i had learned how to fix it, now i mostly have clear skin and even if i get some pimples, i don't stress over it. all i have to do is eat good and keep my skin clean..... (p.s. before tretinoin i gave benzoyl peroxide a chance too and it didn't work.... so really everyone DO have different skins, its really a trial and error method to find out what works for you)
Yeah I’ve also used Clindamycin and Tretinoin at the same time and I think efficacy for both went down the longer I used them. So definitely agree that it really depends on your conditions and chemistry with different products and methods :)
My diet is perfect.
My sleep schedule is perfect.
I sometimes stress, but not TOO much.
I change my bed sheets 2x a week.
I do not touch my face with dirty hands.
I do Pilates everyday.
I wash my face and put on jojoba oil afterwards, everyday.
What the heck am I doing wrong?
I’ve had acne since I’m 11.
I’m now 15.
My brother also has acne.
Please help me
Please make a video of your skincare routine 🎉
Will do! Stay tuned! 🥰
What I want to know is how long did it take you clear your skin
Hi! Would pimples return or pop on the face if we would stop using the Pantothenic Acid B Complex Vitamin? Or does it retain the healed skin as a result of taking the vitamin?
Hey! I can’t tell if your pimples will return once you stop taking Pantothenic acid but they may come out as much as they used to before consuming it. I still get some pimples occasionally even while taking it so honestly it really depends on your condition.
I had a similar experience with Accutane. While my acne has cleared up, I now have acne scars. What methods have you used to reduce your scars?
Can't thank you enough mam, literally you are the besttttt for this❤
My pleasure 😊
Honestly, following the diet advice in tip 1 is 90% of the work. You definitely, don't need to take B5 (long term taking high dose of just one B-vitamin may cause deficiency in other B-vitamins), my advice: swap it for a regular multi-vitamin. The not touching your face and swapping towels every other day in tip 2 is excessive. Like, if your skin can't handle dirt, then your skin barrier is extremely compromised. Our skin is our largest protective organ. It should be able to handle dirty fingers. I've suffered from acne since age 11, it's now completely clear and I touch it A LOT and only swap pillowcases and towels once a week.
도움이 많이 되었습니다 감사합니다
감사합니다~ 🥰
if i switch white rice for red rice will that help????? or should i just minimize alll rice in general?
I am on a no diary no sugar no processed food diet for 3 months and I am already seeing improvement in my acne. I was also under those medication for 6 months but my acne always find a way to come back.
And how did you get rid of the acne spots and scars?
That’s awesome you’re seeing improvements! I think patience and continuous maintenance are the key. I still have hyperpigmentations but nicinamide seems to be the best and safest solution for me so far!
@@kyucumber6319 Thank you so much ❤️
I went on Accutane two times because my acne kept coming back. I still get some pimples here and there but it’s so difficult to change my diet
I finally cleared my acne by this 3: using Adapalene, minimising dairy intake & DIM supplement from NOW Foods brand 🧡🧡🧡
Amazing! I’m also considering to try out Differin gel as well. I also should take DIM supplement since I’ve heard great things about it 😊
I can attest that pantothenic acid helps the skin to fight off acne. I had even considered it as holy grail. It is, however, not safe for my liver. I have developed a non-alcoholic fatty liver (NAFL) by taking a high dose of Vit b5 (mind you that I only took 6 caps of which a day for 3 mons). Bcoz of the NAFL, it coz my skin to be very itchy as well. Now im taking meds to get rid of the NAFL, and im also breaking out anew.
Can you share more? Did your doctor say NAFL was caused by the B5 in take? So you definitely had no liver issues before taking B5? thanks
I had no liver issues before taking it. My SGPT/ALT was within the normal range. I do not smoke (obviously I dont drink alcohol as well as softdrinks) and Ive been very conscious to what i eat bcoz of hyperacidity. Hepa screening results are non-reactive as well. My Physician told me that it cud be due to high dose of Vit B5, but there is no direct correlation. I searched it online then I saw that one side effect of it is increased ALT. That convinced me to stop taking it.
All those times I thought that Vit B5 can counter the formation of fatty liver, but in some cases it can cause adverse effect like in my case. BTW, Ill undergo another Blood Chem and Abdominal Ultrasound in the last week of April. I might take VitB5 again but under strict monitoring and only if my SGPT/ALT falls within the normal range again. If it wasnt for acne fighting effect of VitB5, Ill wud not consider taking it anew.
double cleansing changed my life
Wow how did you do it? Any effective methods or products? 😁
I got really dry eyes when I was taking accutane. It's been 3 years since I've stopped and I still have chronic dry eyes 😩
I also experienced the exact same. I’m still dealing with dryness :(
I struggle with hormonal acne, and i only wash my hair every 4 days to keep it healthy. Is that bad?
Mine is the opposite. I have fine skin but when i decided to be vegan and eat healthier to loose weight boom my acne attacks.
That sounds frustrating! It’ll be in your best interest to eat healthy tho 😢
This is because all the toxins and grease from fast food is now being released (through acne breakouts). Your body is detoxing. It gets ugly before it gets pretty
Vegan diet is unhealthy because it's very high in carbs
Went through the same shít!!!
Still can't handle too much sugar and gluten together. Eating clean is the key .
Do you take the pantothenic acid 8caps a day or 8 caps every after meal in a day?
I take it 4 caps after lunch and 4 caps after dinner 😊
Hi I’m wondering after 3 months of 8 pills a day, what’s your daily dosage of pantothenic acid now?
Hi! Just stumbled up on ur channel.. ur sooo pretty!🥰
I love ur aesthetics, very helpful video indeed👍🏻 u r background & ur loving space looks sooo beautiful & aesthetic.. how do u maintain/manage everything while working? Nd especially when u have lighter colours in the house,they r easily stained or gets dirty quickly.. love ur space looking so neat & clean so was curious.. would be helpful if u could give some tips/tricks..
thank u 🥰
Thanks! Good thing you don’t see all the marks and stains on my walls 😂 Yeah since we have white walls, it’s def a challenge to keep it clean and stainless all the time. I guess we just try our best to not be messy?
@@kyucumber6319 haha, that’s such a a sweet reply😃 thank u soooo much for replying, wishing u the best 🥰
Regarding taking vitamin B supplements, i noticed it gave me acne around my mouth area when taking it...
Hmm haven’t heard of that specific side effects but I recommend talking to your doctor and see if there could be different solutions. Good luck! 🙏
What to do with puffy under eye
Do you think Benzoyl peroxide 2.5 is also bad to treat??
I would never say Benzoyl Peroxide is a bad treatment option. I heard it works wonders to many people with acne. However, many times I tried it, I realized it wasn’t for me due to skin irritation and how it seemingly combined small surface pimples into big cyst acne deep in my skin. Not sure how this seems to happen but my uneducated guess is it might be suppressing small pimples until they develop into bigger cysts. But I need to do more research to be able to confirm this theory 🙃
@@kyucumber6319😅😅