Back Pain Relief Exercise | Sciatica & Leg Pain in Urdu/Hindi | Dr. Khalid Jamil

In this video, Dr. Khalid Jamil Discussed ‘’ Back Pain that goes to the leg and Briefly Discuss About Sciatica Pain ‘’ | One of the most familiar types of radiculopathy is sciatica. This can occur when a herniated disc or bone spur puts pressure on the sciatic nerve, which causes leg pain down one side. Walking is a surprisingly effective approach for relieving sciatic pain because regular walking spurs the release of pain-fighting endorphins and reduces inflammation. On the other hand, a poor walking posture may aggravate your sciatica symptoms.
#BackPainTreatment
#BackPainExercise
#SciaticaPainRelief
#BackPainByDrKhalidJamil
“Nai Manzalain Naye Rastey” a comprehensive book on various disabilities is one of his distinct works. He has written various books on social issues and scientific explanations of various spiritual phenomena. His books Tesra Pehlu and Darhaqiqat cover diverse social issues.

[@iftikharhussain1060]

جزاک اللہ خیرا کثیرا امین سبحان اللہ و بحمدہ سبحان اللہ العظیم صلی اللہ تعالی علی محمد صل اللہ علیہ و الہ وسلم

[@iftikharahmed1841]

ماشاءاللہ ڈاکٹر صاحب بہت ہی اچھے طریقے سے سمجھایا اللہ پاک آپ کو جزائے خیر عطاء فرمائے

[@CRAZYPICKLE]

I love you doctor Allah ap ko lambhi zingdagi day ameen

[@ayeshasial1802]

Aslamoalikum pain phly nhi thi mujy but jb sy c section howa h tb sy ho rhi h

[@nooneeeeeeee4]

Dr muje Thyriod hn us ka ilaj btye

[@hansimalik9480]

​@@ayeshasial1802phr thk hui k ni

[@azmatrashid351]

اعلٰی ۔ زبردست اللہ خوش رکھے سلامت رکھے آپ کی شخصیت کسی نعمت سے کم نہیں

[@gamerop9165]

Aslamalakium Dr sahib muja utras infection ke waja sa back pain ha Dr khata ka ya mohra ka tanio ha please kuch alaj bta da

[@mirzaarshadmahmood8759]

جزاک اللہ خیرا
🌹🌿🌷💐🌷🌿🌹

[@MissGMalik]

Thanks. Ap masail ko bhot asan se smjhaty hain.hum log amoman in dardon pe tawaja nahi dety zada dard ho painkiller kafi smjhty hain. So wqat k sath sath masail berty chaly jaty hain.

[@masawatwelfareprogramqland9695]

Dr. Sb khush rhain. Maashallah Bht acha vlog thaa

[@gujjarbaba9468]

Dr sahab Allah tallah apko sehat o tandrusti atta karey
Mere age 24 hai or yehi masla ha samj nai a raha tha k kia karun medicine b khai lekin ajj ap ne proper samjhya Bht Hi duawan nkli hain apk liye shukriya

[@hannanumair9248]

Ap ko kesy aram ayaaa tha phr????

[@ummesharjeel2975]

جزاک الله خیرا کثیرا 🌷🌷

[@nasirshah5259]

ماشاء اللہ بہت خوب جناب آمین ثم آمین

[@bilalhussainturi6832]

ماشاءاللّٰه‎ جزاكَ اللّٰه‎ خيرً

[@irfanhaidar5079]

Sallm bro
Maira b yahi problem ta.Allah k karam sai teek howa.exercise ziada karo.walking karo.

[@hansimalik9480]

​@@irfanhaidar5079 kesy thk hui apki pain

[@mianahsan4778]

Mashallah, Dr sb allah pak apko is jaza de ameen.

[@naziaali1699]

Thank u sir for guide us ,mery saath bhi ye hi problem hai main bohat takleef main hoti hon ,specially khary hony se dard hota hai

[@TwistedFamily123]

Allah apko apnay hifzo amaan Mai rakhay
Jazak Allah

[@HafeezSKP]

Very informative video Sir. Thank-you so much for this piece on of information.

[@muhammadzafar3873]

Dr sb Allah pak ap sy razi hon bht accurate explain kia hae ap ny .bht deep knowledge hae apka .❤❤

[@habibkhan-ur7nz]

Ok that's it! Doctor sahab I am visiting you soon regarding the same topic which you brought to us through your channel . Stay blessed 🙌

[@lubnaamjad6365]

dr sahib hum ap k ptv ke tamam programs dekhty thy or ab ap ka chanel bhe dekhty hain railyap big bhai hain ap ke chanel se insaniyat ka buhat bhala ho raha hai allah ap ko jazay e kher de ameen

[@yasirmehmood102]

Allah aap KO khush rakhe sir

[@shabirahmad8627]

Mughe doctorsahib ka number dijiye PLZZ

[@Rihankhan-mx6bw]

ڈاکٹر صاحب ہمنے آپکی ویڈیو کو دیکھا اور سمجھا ہمیں آپکا علاج کرنے کا طریقہ بھی اچّھا لگا جناب ہم بھی کمر درد سے پریشان ہے

[@qaisarahmad4509]

Sir very informative video

[@adnanawan8638]

zabardast dr.sb Allah apko jaza e khair ata farmae ..

[@muhammedamer9686]

Where nice way of explanation
May Allah bless you

[@SKanwalAli]

Allah apki Zindagi sehat dein mery arqunisa ka pain hy mre pas kae sawal thy ap ki video dheki muje usk jawb mel gye .. shukria

[@simpleanddailyfoods5831]

Thanks for sharing your kind information 👍

[@taimoorabbas6332]

Manshallah sir Allah Pak jaza e Khair Carney ameen.

[@hannanahmed8480]

No doubt he have good knowledge about his subject which can be seen in social media but his dealing with patient is not good. He call upon 2 patients at a time to save his time compromising patients privacy. He has kept assistant to diagnose problem when lying down on bed which is surely the duty of doctor himself. Basically Dr Sb aim is to see more patients rather than paying proper attention which is not acceptable when you are paying 3000 fees.

[@samsungphone5608]

Really charging 3k and doing this ... not good at all

[@akbar1956]

Excellent informations
Jazak Allah
🎉🎉🎉🎉🎉🎉

[@careerfirst9937]

اللّٰہ کے حضور دعا کریں اور اپنے درد تکلیف میں شفا پانے کے لیئے دعا کروایں کوئی بھی فی سبیل اللّٰہ علاج کے لئے رابطہ کر سکتا ھے

[@ghizertimes]

Hello

[@imranmai9793]

Khan sy ho ga ilaj

[@noormuhammadkhokhar3541]

Masha Allah D. R Sahib

[@circleview21]

On MRI report there's spinal infarction nd lateral mylitis

[@zahidbutt8059]

May Allah bless you dr sahib
Live long

[@crimechamber]

So informative... good doctor sb

[@shabirahmad8627]

Plz mughe doctor ka number doo

[@noveezislam9431]

Great han aap buhat achi tarha samjya ha aap ny

[@yousufahson]

Thank you for your kind information, I have this pain for past 5 months but at the end the more I am taking rest the more I am feeling better which I learned from my own experience.

[@zeeshan8]

Behan same problem meri walida ko b tha.. Or me ne yehi doctor ko check karwaya or in k ilawa b lahore k achy doctors ko check karwaya jinki fees 2500 sy 3000 1 time ki hy private clinic py but fark nhi para or ye silsila 6 months chala or me zalil ho gya sab jagah lekin araam nhi aya.. Phir aik desi shakhs ko check karwaya or us k pas sirf 1 dafa gaye hum log or alhamdulillah ab ammi bilkul thek hain

[@sagarliaqat3066]

@@zeeshan8 bro kis jaga h wih desi hakeem mujhy bhi btayen meri walida ko bhi same problem h

[@zeeshan8]

@@sagarliaqat3066 bhai see my comment pls

[@sagarliaqat3066]

@@zeeshan8 uss mein to apnay likha h desi shakhs wahi pooch raha hun kidr hai woh uss ka koi address. Kindly share krdain

[@zeeshan8]

@@sagarliaqat3066 brother me ne pehly b reply kia apna contact but delete kar dia gya mera wo comment, i don't know kis ny kia delete

[@manzoorkhan4451]

Jazakallah hu khaira Mera b same yahi bemari hai doctor sahib

[@noorulain5052]

Such an amazing information thank you so much sir

[@pathanbahi5623]

اللہ اپ کو جزائے خیر دے ❤

[@tauqeershehzad9137]

𝔟𝔣𝔤𝔟𝔧

[@theazamsfamily6030]

I m ur patient of left leg nd bck pain ..plz my weight is 102 at the moment ..kingdly make a video on a good nd affective diet chart for losing weight ..Thanks sir

[@MI-rl1fg]

Sir Doctor sb ka address kia ha please

[@aashiqhussain1570]

Can u share address or contact number of docotor

[@aofficial4410]

Weight kam karo pehly.

[@shamshadbegum4395]

Ma Shah Allah bht khub dr sb bht hi achy

[@faheemsaroya9832]

Khan ha ap ka hospital hamy ap ka phone nmber chea

[@NazirAhmad-xj5vc]

اللہ آپ کو خوش رکھے. بھلا ہو آپ کا.

[@AbidAli-ee4xc]

Masha Allah bhut khobe Allah pak ap ko hamisha salamit rakhya ameen Sumamine ❤️❤️🇵🇰🇵🇰❤️🇵🇰🇵🇰❤️🇵🇰🇵🇰❤️🇵🇰🇵🇰

[@AbdullahKhan-rg2gt]

اسلام وعلیکم آپ نے اس مرض کا علاج نہیں بتایا ڈاکٹر صاحب برائے مہربانی اس کا علاج بھی بتا دیں

[@LiaqatAli-yu6ei]

He already advice you, that this kind of pain comes to through by Disk and it creates leg problem etc, so don't take heavy items and don't take a child, specially avoid from any kind of thing while folding your backbone.

[@LiaqatAli-yu6ei]

this kind of problem you can consult to a Nero Surgeon Doctor.

[@AbdullahKhan-rg2gt]

Ok Thanks

[@naturelover4158]

I also have the Sam problem
But right now I’m feeling good 👍🏻
Inshahallah it will be GOOD

[@Danger_YT67]

In sha Allah

[@Expert_Advice]

If u are diagnosed with l4 l5 L5 S1 ddd then this video is for u ...
czcams.com/video/-xtqoGKZLIw/video.html

[@gcmsmansehra9866]

ماشاءاللّٰه‎ جزاكَ اللّٰه‎

[@farhatsaeedi8120]

زبردست شاندار بہترین

[@muhammadriaz-bn1mf]

Kindly explain how this is recovered with medicine

[@shamshuddin4910]

Sir Iam from India Pl share me your mobile number please..shamshuddin

[@Fatima-wp8ks]

Dr sahib meri betti ko b aik tang mein back se skht drd uthta ha jo ab paon tak jata ha abi shaddi ko 6month hovay hn no baby mgr taklief bht ha ab agy pate mein b hoti sath sath plzz bht umeed se app se problem share kr rhi hon app zaror iss ka hal btayn bht dawai b kha chuki aram nhi reports yhi btati k thora sa muscles mein koi gap ha but aram nhi ab drd brta hi ja ra koi aram nhi app se bht umeed se bat kr rhi hon iss ka koi sahi hal btayn Allah app ko iski jaza dega In Sha Allah 😊

[@zeeshan8]

@@Fatima-wp8ks behan ap mere comments parh lain (in comment section) or agar help chahiye ho to number share kar dain me detail bataa don ka

[@haleynooor5336]

@@Fatima-wp8ks mray sath yehi msla h ya Drd koi elaj hv kiya,?

[@qasimgujjar171]

Ye e drd mujye b Hain ik sal ho gaya koi Hal ni mil raha

[@shanishan8252]

مجھے کمر میں بہت درد ہوتا تھا لیکن میں ابھی ورزش کرتا ہوں ابھی میں ٹھیک ہوں الحمدللہ اور کوئی ادمی پوچھنا چاہے تو میں بتا سکتا ہوں کیونکہ میں نے پہلے اپریشن بھی کروایا ہوا ہے اس چیز کے لئے

[@usmanajab1248]

Please bta de

[@fazalmahmood3008]

Very nice post. Allah bless you Dr. Sahib

[@Expert_Advice]

If u are diagnosed with l4 l5 L5 S1 ddd then this video is for u ...
czcams.com/video/-xtqoGKZLIw/video.html

[@ArhamMotorsvlogs]

Bilkul ap sai keh rhy hain

[@rashedmehmood7543]

Thanks sir,
Kindly explain how this is recovered with medicine according to drug mechanism of action when the fluid comes outside and affects the nerves.

[@yunaskhan6082]

Meray bhai rohaani elaj karwaye may ne 1 hazrat saab se dum karwaya Allah ne shifa di

[@shawaneejee5481]

@@yunaskhan6082 please ap ph number ya adresse bata sakty hy. Main 1 year se iss takleef se guzer rehi , ap se request hy please bata dy, ALLAH pak apko iss ka ajer dy

[@yunaskhan6082]

@@shawaneejee5481 InshAllah pehli dum see hee relief milay ga

[@ak-silentboy_ff7]

@@yunaskhan6082 plz zzzzzzzz UN hazrat ka address bta dn

[@yunaskhan6082]

@@shawaneejee5481 Al haaj zareef khan naam hai Street 9 A muhallah Gumbadmaira Mingora swat

[@islamichijamabyabuahmadpak4495]

ماشاءالله. بہت خوب ۔جزاک اللہ خیر ۔
لیکن اس کیلئے حجامہ کروانا بھی بہت فائدہ مند ہے ۔

[@circleview21]

If patient face leg paralysis after giving general anesthesia on her back , which treatment we should go for his recovery please guide sir

[@Muhammadahmad-uk3ug]

Lk

[@zindigi8713]

Bohat achi vedio banai hai sir ap nay

[@faizaakhter27]

Thank you so much sir for amazing information 👍

[@khyberafridi893]

Allah apko kamyabi day

[@syedasimhussain431]

I went through surgery at L5-S1 due to un bearable pain condition and losing the motor control of left leg I
E unable to raise it and to avoid any further problem in sensory control. I lost my sensory control of toes what should I have to do.pain has gone .but on off it come when ever long sitting occur even 6 months has been passed

[@Expert_Advice]

If u are diagnosed with l4 l5 L5 S1 ddd then this video is for u ...
czcams.com/video/-xtqoGKZLIw/video.html

[@ashqueenashqueen12]

Salam Dr..bilkul yahi mslh hai

[@painsolution1540]

آپ کسی کائرو پریکٹر کو دکھائیں

[@samarjadoo]

Hi, Sir is there any medicine or exercise for foot drop after spinal surgery. I did my spinal surgery few years ago but from then I have foot drop and weak leg muscles would you like to suggest me anything.

[@Expert_Advice]

If u are diagnosed with l4 l5 L5 S1 ddd then this video is for u ...
czcams.com/video/-xtqoGKZLIw/video.html

[@iqbalzafar6232]

Wonderful Dr. Sab Beautiful ❤️❤️ Zabardust Informative Vlog.

[@noorullah5885]

ڈاکٹر صاحب مجھے بھی یہ مسلہ تقریباً چار سال سے کبھی کمر میں درد ہوتی اور ٹانگوں میں درد رھتی میں نے بھی بہت دوائیاں استعمال کی کوی فرق نہیں پڑا اب میں دیسی دوای کھا رہا ہوں پھر بھی کوئی فرق نہیں ہے میں آپکی اکسر ویڈیوز دیکھتا ہوں آپ مھربانی کرکے مجھے بھی کوئی دوا دے دیں شکریہ میں ساہیوال سے ھوں۔ میرا نام نور اللہ خان۔

[@ikramHaider47]

بالکل آپ سہی فرما رہے ہیں مجھے سر ایسا ہی درد ہوتا ہے

[@rajaraees2120]

sir ap na kamal ka explain kya ha kamal

[@shaziaqureshi4975]

V informative JazakAllah khair. Can this is cure able?? I am also suffering from this i am taking 12 sessions of physiotherapy

[@mazhirhussin2810]

Sir.ji.adras.day..ma..Bagot.majbor.hon

[@MuhammadAnas-mm7qx]

Why not...
Reduce the waight and take proper exercise.

[@taruf1382]

Thank you
From kashmir

[@jawadiqbal6527]

السلام علیکم آپکا نمبر مل سکتا ہے
مجھے یہ ہی درد ہے
درد شٹیکہ پین

[@rananawaz3572]

مجھے بھی یہ مسئلہ ہے 3 ماہ سے ۔ لیکن کسی کو سمجھ نہیں آرہا شاید سب اپنے پیسے بنانے کے چکر میں لگے ہیں ۔ کوئی کہتا ہے پٹھوں میں مسئلہ ہے کوئی کچھ کہہ رہا ہے ۔ میں تو تھک گیا ہوں

[@rananawaz3572]

اللہ ہی ہے جو ہم پہ رحم کریں ۔ میں تو اب خرچہ سے بھی تنگ ہوں

[@jawadiqbal6527]

12 سال سے اس بیماری ہے پریشان ہوں

[@barcelonaspain9564]

Allah pak ap ko jazai khear ata farmay ameen AP ki video dekh kar muje apni condition samaj aageyi hai ayk bat please bata dain ager patient operation ki taraf jata hai to kitne time bad chal phir sakta hai please ayk video or please sir

[@asadalichanna2801]

Very good Thanks Doctor

[@STARKIDS-ch8xb]

Jazak ALLAH Dr sahab

[@rafiqnika7037]

Allah salamat rakhay osm information

[@asmaadar5525]

Mera khawand is doctor k hathon marty marty bacha ha .shtica pain k treatment k Liye steroid drugs di lekin maeda ki Duaa ni di.Allah bchaiey in doctoron sy

[@allsolutions792]

In ko kysy aaraam Aya plz btay Meri mama ki bht tbiyat khraab h Kisi med. Se frq ni h tell me plz

[@adilawan8155]

Ap nay buhat acha batya

[@sanaali7828]

Oh yes i suffered for 2 years.
After i meet Dr.Baqir.
He gave one day exercise and 4 days medicines .
Now
3 years have been passed i am Ok 😊

[@aashiqhussain1570]

I am facing the same problem as doctor described. Can I have address and clinic name of Dr. Baqir

[@memesbymeera6645]

Pls tell dr name

[@rehanakanwal4931]

Plzwo medicines to share krdain

[@rifatara7516]

Thank you so much Doctor sahib

[@jamilakhokhar1860]

JazakaAllah

[@muhammadyasinsaleem7616]

Jazaak ALLAH Khaira

[@basharathussain1941]

ڈاکٹر صاحب ماشااللہ جناب

[@imtiazkhanmumtazkhan]

Allah khush raky apko

[@Titanmusicc]

السلام علیکم سر میری ٹانگ میں کمر سے لے کر پاؤں تک درد ہے اور یہ والا درد کر بھی پاؤں کے جوڑ میں شروع ہو جاتا ہے اور کبھی پاؤں کی فرنٹ والی ہڈی میں بھی ہو جاتا ہے کیا یہ والا درد بھی وہی درد ہے جو اپ بتا رہے ہیں پلیز جواب ضرور دیجئے گا

[@nazneencuttingstitchingcooking]

I am your big fan
Jab se AP ka program ptv per onair Howa

[@fareedaali1574]

Excillent explained dr sab thanks

[@prdesynawazpak8926]

Allah.ap.ko'.iska.ajar.dy.ga..hamesha.khish.rahe

[@abdullahatiq9138]

Thanks for information sir Jzak Allah

[@nighatakhter3555]

Great job. 👍👍

[@sheikhfatima03]

czcams.com/video/4D-jpp604vs/video.html

[@rajabrajab2034]

Jazakallah keep on

[@aziibasra9821]

Love u docoter sahib meri dard bilkul yahi ha. Chhenk ATI ha to dard zada khansi ay to dard zada

[@saharsiddiqui2810]

Sir slam ap n bhut achy a smjhaya hai mery sath b yehi problem hai or bhut taklif hoti hai plz ilaj guide krden

[@rajazahid1364]

Very good dr sab great job ❤❤

[@chupioji3182]

Good efforts slamat rho Dr sahib

[@b.salam7425]

thanks alot

[@muhammadmirajansari]

MashahAllah sir Allah apka bhala kary, meri waldah ko bhi yahi masla he sugar ki wajah se raat me pair awr qamar sun rehta he.

[@shahidameer8748]

Dr sab apka phone number Kia hai apka office Kahan hai kindly reply lazmi Dena

[@cookingblogger3476]

جزاک اللہ

[@user-vk2oh2hu5d]

Whtsp nmber plz

[@ZainAli-ox8ec]

اسلام علیکم ڈاکٹر صاحب اپ کے جواب کا بہت شکریہ 🎉 اپکو الله اس کا عجر د یگا اپ نے جس بابا کے بارے میں ھمکو بتایا ہے ھم ڈھونڈ نکالیں گے۔ اپ سرف بابا نام بتائی ۔اللہ تعالیٰ اپ صحت اور خوشحال رکھے امین❤🎉🎉🎉

[@muhammadsoomro970]

😊doktar sb sub Baty sahi kahray hay majhi by bahat kamr my bhat dard hy

[@ghummanbros5384]

SIR G MAINE B AP SAY OPREIT KARWAYA HUA HA AP WAQI BOHT NICE INSAN HAIN

[@farzanafayyaz6384]

Sir la clinic yeah hospital kaha hai ?

[@toobahawan981]

Mujhy aj back bone me pain ho rhi h but just right py and just on a specific part... I can't bear this please pray for relief

[@jamshaidfarakh1639]

Thanks for the advice 😀

[@taimurshahbabar5020]

Thank u sir. Good information.

[@naeemabbas2374]

May u live long!

[@naeemabbas2374]

Thank u sir

[@aliaasad4475]

JazakAllha