NIACIN (Vitamin B3) Impact on Cholesterol
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- čas přidán 26. 12. 2022
- NIACIN (Vitamin B3) Impact on Cholesterol
Nicotinic Acid(Niacin) and Nicotinamide or Niacinamide (amine group attached).
(Flushing)😡😡 (non-Flushing)
Deficiency associated with the following.
Highly refined diets-corn, refined carbs, sugars, rice and alcohol, vegan diet.
GI disease
Antacids
Certain medications
Excess alcohol use
Pellegra-4 Ds
Dermatitis
Dementia
Diarrhea
Death
Impact on cholesterol
Decreases LDL, triglycerides, Lipoprotein (a) Lpa and increase HDL.
Foods: Liver, chicken breast, tuna, salmon, turkey, anchovies, and eggs, nutritional yeast
Partially synthesized in the liver from tryptophan requires riboflavin(B2)/iron
Test:
Measured in urine-niacin metabolites.
Other benefits:
1. Brain health
2. Cholesterol levels
3. Skin health-UV protection and reactions
4. Pellagra-mental confusion, diarrhea, weakness, loss of appetite, scaly skin especially in sun exposed areas. (dermatitis, dementia and diarrhea)
5. ATP production
6. Cell signaling and making and repairing DNA/antioxidant.
7. Diabetes-insulin sensitivity.
8. Memory-brain and nerve health
9. Arthritis-reduces inflammation
10. Sleep-manages stress levels
11. Hair growth-oxygen
12. Chapped lips.
13. Nutrient metabolism-proteins, fats and carbohydrates
Dosage: 1200 to 2000 mg per day.
Side effects: Flushing(aspirin or applesauce), itchy skin, increase uric acid and on rare occasions hepatotoxicity
HPS2 Thrive-use laropiprant to get rid of the flush
AIM High-Niacin plus a statin
HPS2 Thrive www.nejm.org/doi/full/10.1056...
AIM High www.nejm.org/doi/full/10.1056...
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
www.DrJinSung.com
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Office Contact
978 688-6999
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Metagenics Niatin
Nicotinic Acid
Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung.
The content of this video is for educational purposes only and does not constitute medical advise. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
I HAD A STROKE I couldn't talk or use my fingers on my right hand.
My left brain is gone. My right brain is alright but I couldn't count change..
Whenever I feel a Minnie stroke coming on and see Christmas lights around my eyes, I put a small amount of niacin under my tongue and it goes away in about 5 minutes.
My brother had tunnel vision. I asked him if he heard of a niacin flush? He took the niacin and it cleared up immediately. That was 10 years ago, and it hasn't returned.
Now I am better, I play the piano, Chopin, Liszt. Don't give up!
You may need to see a Chiropractor. I was having Aura and mini stroke symptoms. I've been going to the Chiropractor fotr a year. The last Aura only lasted about 3 minutes, and I'm not suffering from Vertigo as much. It's worth a try.😊
As an old retired scientist (octogenarian), I appreciate the quality of your research and presentations. Please continue your excellent work.
What do you do to stay healthy.
@@ipponsuki Excellent nutrition is number 1. Exercise is number2 because u cannot out exercise poor nutrition. If you do #1+#2 then excellent sleep, number 3 follows. I also follow the protocol of fellow scientist, Dr. David Sinclair. Look him up on CZcams. Good luck!
@@dcjohnson2208 Thank for replying. Yes, I am aware of Dr David and his research on NMN and resveratrol. My nutrition is dissent :however, I do not exercise enough.
As a lifelong scientist and professor, I appreciate your evidence based approach and willingness to help us all.
Superb video!
Thanks again for sharing your knowledge.
Peace and blessings 🙏
I have been taking niacin flush 1000mg per day on an empty stomach and my skin has been flawless. I'm over 40 and my skin hasn't been this good since my early 20s 😀
The Nictonic version?
Wow that’s a lot, I flush at just 100mg…..
A pharmacologist friend of mine said his skin doctor recommends 500-1000 mg of Niacinamide non flush and says he has seen a dramatic response in skin health and cancer defense in his patient’s…… Intake both Nictonic acid and Niacinamide….
@@titaniummaster1532 Yea, I can't believe the doses recommended in this video and in these comments. 100mg gives me a very uncomfortable flush.
@@titaniummaster1532absolutely true there
I get severe flush taking 100mg of niacin if I haven't had it regularly.
I am up to 2 grams/day BID. Been 2 months and after I get bloodwork done I’ll decide what to do next. Pretty sure I will always be using 500 mg/day. This stuff is great for many processes in the body.
I love Niacin ! I was diabetic and had hyperlipodemia. I also have Graves’ disease. My triglycerides were 480 6 months ago. They are now 80. My hdl was low 39 now 49 and my LDL was 169 now 129
This is what happened in one month with Edur-acin 500 mg
My Aug 2023 LDL 141
My Sept 2023 LDL 129
My Aug HDL 39
My Sept HDL 49
In April my health declined and I was diagnosed with diabetes. My A1C was 6.9 . I’m now prediabetic at 5.7 after 6 months. I don’t eat sugar or processed foods anymore.
In April I took a low dose omega 3.
In July I began taking omega 3 sport’s research 1250 mg x2
Nature made Cholesteroff plus (sterol/stenol) x4 qty
And Nicotinic acid by endur-acin (wax matrix niacin).
The niacin has made me super calm and reduced my cortisol levels, yet it also gives me an energy that I haven’t had in years. It also opens up my sinuses and congestion from minor food sensitivities or house hold chemical irritation like bleach or construction dust . I used to get stuffy when I laid down at night - this opens everything up so I can sleep.
The higher dose of omega 3 got rid of full body joint pain (immediately). And the choletsteroff worked with both supplements to dramatically drop my triglycerides and LDL.
I follow the National Institute of Health’s TLC guidelines. My father died of a heart attack. I experienced many of his symptoms. I wish I could have told him how life changing these three supplements are.
I have always taken zinc oratate, magnesium bisglynate, vit d3 , and NAC at lower levels. I now take these at dosages that are used in studies for immunity.
I also began taking a triple strain probiotic in July with TumLove pea protein to heal my gut and better absorb protein . I eat 70% lean protein and 30% complex carbs 1% healthy fats like avocados and nuts
The 3 that changed my blood work radically in 6 months I will discontinue when I’m in perfect health, but the niacin I will never give up because it makes me feel so well. My energy. My sleep. My congestion and all in one month I could zero in on exactly what supplements radically changed my blood work in 45 days to be exact! Doctors in the UK frequently prescribe Nicotinic acid and plant sterols instead of statins , unlike in the US where people are over prescribed and experience side effects while never addressing the root cause such as lifestyle.
Sugar is a toxin and caused me much physical pain. These supplements aided my 47 lb weight loss as well. I lost weight consistently every week for 6 months .
Thank you for your kind sharing!
William from Singapore
Thank you so much for the information. How many MG and how often did you take niacin? Was is non flush or regular?
Endur- Acin wax matrix niacin (nicotinic acid)500 mg X 3 times at meals. A meal or snack especially (apple) helps lessen or prevent the flush. It is no flush (thus wax matrix) but some people like myself are sensitive and always experience flushing. This is the mildest flush i’ve ever experienced. I only get it occasionally. And if you do you can just eat an apple. A meal or snack is not required for everyone.
I began by breaking a tablet in half the first Few days and gradually built up to a 1500 mg/day. I will continue for two years based on research that I’ve read. I love how niacin makes me feel. I love how it helps m sleep. I love the improved energy. Most of all , I no longer worry about my bloodwork.
Niacin used to scare me because of flush. I chose this brand and form because of research, my sensitivity , and consumer safety. I required studies and there are other types of slow release or extended release on the market that aren’t safe or well researched.
❤❤❤
@@fantasybabe70 my reply was deleted. Endur acin wax matrix nicotinic acid prescribed by my nutritionist a medical doctor- 500 mg 2x a day 1000 total with Naturemade Cholesteroff plus 2 capsules for the two heaviest fat meals. ..meaning 4 capsules per day. And omega 3 (2000 mg ) is the inflammation and medical research dosage. I take 2080 mg bc my autoimmune and symptoms disease requires a min epa:dha ratio and I take a min research dosage of omega 3 as I try to get my nutrition from food and not overwhelm the liver with supplements.
Many MD’s ignore root cause because many people aren’t willing to make lifestyle changes like eliminating toxin exposure and inflammatory foods, lack of exercise etc., but we have solutions. Don’t give up.
The book "Niacin: The Real Story" shows how niacin in megadoses treats schizophrenia. It's an excellent read; very short and easily understood.
Thank you for the useful information. Your videos have really been helpful.
Amazing presentation, great work!
Thank you once again doc Sung! This information was very useful for me. I have niacin, but maybe I ought to take it a bit more frequently. Shalom.
Great info and research. You are a stand up guy.
Hair Growth? I'm on board Doc!
Really needed to hear this Thanks For Ur Upload GBU
Excellent information! TY!
Hello. Question for you. Looking at recent studies I have read that Niacin can increase a spike in Glucose levels? Any feed back on this would be very helpful. thank you.
Good info as always
Thanks 👍
Thanks it’s gave me good understanding
Thank you Dr.Sung
You're welcome.
Thanks! ❤
Hi Dr. Jin W. Sung! I just wonder everybody says Niacin increases Homocysteine. I take 1000 mg daily. Is it bad for me or not? Can you give me an answer? Thanks in advance.
I have seen mostly that the non-flushing niacin doesn’t provide the benefits for the cholesterol and triglycerides.
yes that's what Dr Berg said you need the flush
Thanks!
Thank you.
Thanks much I appreciate the info. Physionic Channel did an excellent analysis of the data on Niacin, so informative, I do recommend the channel to all, however a form of Niacin is associated with risk of Diabetes, some say 3/7 people, not sure which form of it does this, the flush type I see is best taken in intervals for those who can tolerate it, I have taken the slow release for Cholesterol but will try to get the flush type as 50 mg intervals, seems even the flush of it is good for you, I believe it takes time to get used to the flush for those who think can't do it. Any mechanism for why a specific form cause diabetes? now they are devices for measuring fasting glucose or even uric acid I am going to check mine for each product. Seems most treatment for high cholesterol tend to increase uric acid, even the vegetable's like egg plant, lady finger, cauliflower, mushrooms, your thoughts Dr. Sung, thanks
Yes this does works lowered my cholesterol in weeks. However it raised my uric acid and was giving my bunions extreme sensitivity. Once stopped I could wear shoes again.
Very interesting, thank you!
Glad you enjoyed it!
How much to take per day please? With food, after a meal?
Dosage for Tryptophan, B2, & iron?
The recommended dosage for Nictotinamide is different that that of Nicotinic Acid, no?
I believe all you say Sir
Does niacin and niacinamide have the same benefits for skin as far as acne reducing, hydrating, and repair etc?
Thank you sir😊
Great info! Thank you very much! How much to take please? What’s the dosage?
Look up this paper, "New Perspectives on the Use of Niacin in the Treatment of Lipid Disorder"
I kinda like the flushing effect. I read that where you feel the flushing effect the most is where you need the most help. I feel it in my sun aged arms and forehead the most. Peace out Doc.
I do too! Feels good. How much do you take?
@@niellalien 500mg.
@@DTMFJeff what do he mean by flushing effect sorry lol
@@mralwayslate1496 niacin flush is when you get a temporary rash or red blotches as the blood is brought up to the skin
@@DTMFJeff Thank you lol i didnt know
Please answer my question I’m on tablets and pills for my condition
Is there a difference between over-the-counter niacin and prescription niacin? Is the benefit the same?
How does it help blood pressure?
I currently take NMN I stop taking niacin. Should I take low-dose niacin still or am I OK?
Can you take this in small doses throughout the day?
Hi doc... Thanks for your precious advices and efforts you do to help us people feeling better..... 1 question pls i am taking niacin 'nicotinic acid' 500mg daily from about 3 weeks together with vitamin D3 1000 iu not on empty stomach cause i take them after eating. .. Why i do not feel the flush everyday and i feel it in rare cases....?
Lease give me advice the cheapest way to get rid of leishmanial parasite? skin leishmania parasite affects the peripheral nervous system, what is the cure? Vietnam
I like the flushing, I think it feels good,. :)
I don't like the Flushing, so, can I just use the Niacinamide?
Hello Doctor. I have a very high Lipoprotein a. What Niacin do you recommend? And how much should take daily? Can you please answer me?
1200-2000 mg per day. He said it. My experience is start with 500mg and never take 2 pills at once. The flush is brutal. Make sure to get sustained release. NOW 500mg is what I take
How does it help with Cholesterol? It helps transporting it somewhere?
The original discovery researcher, the flush was used. The total daily amount used, was spaced out over 6 plus times per day. It even showed effects to schizophrenia cures.
Extended release versions have been known to have serious side effects though.
I get conflicting info on how to take it. I only take immediate flush form of nicotine acid (niacin). Do I take with food or without? Currently I take it just after I eat. No Dr helping as they want statin
What about the flush I get when taking it?????should I take antihistamine????
Does it still work without the flushing effect?
Time release is the way to go.
Can you take B3 if your on a statin for cholesterol
Please
Share
What number one FOOD NIACIN🕊❤️🙏🏻🎉
Is it found in tobacco
I took 500mg of flushing, my whole body was red. It was not uncomfortable just alarming! Should I be alarmed?
I have headache when I take niacin 250mg and I do not like that headache. What do I do ?
Is there evidence that it can cause diabetes? I take the liposomal and I love how it helps with arthritis.
To help with cholesterol, how long do you suggest to take this supplement to help one's numbers?
I had a lipid panel drawn six months ago. My total cholesterol and LDL were elevated. I've been taking a gram of niacin since the checkup. My total cholesterol and LDL have decreased. Nothing to write home about. Nonetheless, they've decreased. My doctor wants for me to continue taking the niacin. I will, gladly!
I'm also going to make a sincere attempt to lose ten pounds. Eventually, I'm going to lose 20. Good bye processed foods! For the most part.
How to take it with aspirin in order to avoid the flush?
Tried it. Can’t stand the flushing. Caused gout.
For the arthritis,,boost my metabolism,,,hair growth due to hypothyroidism can I take it and along with my thyroid medication
You have to wait five hours after you take your medication for thyroid, before you take any supplements. Ask an endocrinologist.
My sister’s Meniere disease was complicated with so many symptoms like vertigo or dizziness, feeling of fullness in the ear or ringing, hearing loss, imbalance, motion sickness, nausea, or nystagmus and I had to gave her Dr Madida herbs from CZcams recommendation and after she using the medicine, she was with me last month telling me that she is cured completely and don’t longer experience any of the symptoms anymore🙅🏼.
What exactly did you give her
I was experiencing near daily migraines, vertigo, fullness in my ears, and motion sickness too. Since starting niacin a few weeks ago, I haven’t had to take a single migraine pill! I just wish I knew about this sooner.
Can this be taken along side K2 (MK7) and D3? I've read they can also be good for cholesterol.
Yes . I do . I have Graves’ disease so that is my daily supplement.
I take Nicotinic acid (wax matrix) along with cholestoff plus and omega 3 (2000 mg) for diabetes and hyperlipodemia. I no longer have either .
For my immunity (auto immune disease) I also combine d3, magnum bisglynate, zinc orotate, NAC, and probiotics. This form of niacin has cleared a lot of my brain fog, fatigue, difficulty sleeping, In addition to no longer being diabetic or having hyperlipodemia. I will never stop taking it because it makes me feel great. I was afraid to take it at first because the terrible flush I experienced in the past. After reading many research papers I chose this form and am so glad that I did. I use a product called endur- icin. 500 mg was enough to get my blood work normal after one month, but I now take up to 1500 and take a couple days off because it just gives me energy but makes me feel so incredibly calm. I have hyper thyroidism so this is a bit of a miracle supplement for me in the well being and peace I feel. I swear it must reduce cortisol as well. I haven’t researched that, but it’s changed so many things for me. In the UK it is prescribed first instead of statins (see NIH free guide for cholesterol called (TLC) In the US it is used in Pharmaceuticals (fenofibrate ).
Plant sterols and niacin should be prescribed before statins because they really work in less than 30 days . I did blood tests every month. I recorded my foods, and I researched . I couldn’t live with the inflammation and symptoms any longer. Or surprise ER visits while never addressing the root cause. I had inflammation in every joint and began experiencing some really upsetting confusion. I stopped driving for a couple months. Now I feel young and strong again. I just needed to pinpoint the cause of all my inflammation. I gave up sugar . But statins are good for those who don’t make lifestyle changes. We do what we have to do to have quality of life .
@@danih7577🎉🎉Congrats
@Dr. Jin is 500mg a day enough?
is niacin can thin blood?
Perhaps I’m misunderstanding but the daily dose for B3 listed elsewhere is 16mg a day with 35mg being the max.
No, you’re not misunderstanding, you’re DISCOVERING how inept the FDA is at this stuff. For example, vitamin D is recommended at 400 iu/day. Well, that amount is the amount you need daily to not be considered “deficient”, but get this….ONLY as it pertains to bone and teeth health! They actually have no idea how much D your body “needs”, as vitamin D is involved in MUCH more than just strong bones and teeth. Optimal doses of vitamin D are more likely around 5-10,000 iu/day! Niacin is the same, it’s involved in over 500 processes in the body. The experts aren’t the experts, especially when they are attached to a government entity like the FDA. Good news is, today it’s much easier to do your own research and due diligence.
Thank you for sharing. What is the safe dosage taking nicotinic acid to make it effective?
Following
500 mg what I take
@@donnieshepperson126
What brand do you take please?
Can this taken along with taking
the cholesterol meds (statins)?
I'm wondering the samething
I am a 54 year old male, 277 lbs. recovering from gall bladder removal and fatty liver disease. My doctor put me on 500mg B3 every other day (M, W, F). Should I take a lower dosage (100mg) instead of 500mg? I worry about liver damage, which I seem to come across in my research. Thank you.
imediate release niacin no chance of liver damage,its the extended release u need be careful with.
@@ianpearson8976Does the immediate release niacin have the flush effect? I read that the niacin flush is important and don’t use the non flush. How do you know immediate release isn’t toxic to the liver???
@@ianpearson8976 And my NP wanted to put me on prescription B3(niacin) ER but something told me not to and I am glad I didn't. I bought 500mg w/flush. I feel better now. Thanks.
A recently published 35-year follow-up of the Swedish AMORIS cohort of about 44k participants shows that low glucose & high cholesterol are linked to greater likelihood to reach 100. Thus seemingly contradicting the conventional narrative about cholesterol & the need for statins.
Yup. Cholesterol is a steroid produced by your body to aid in healing. Your body uses it to produce many other important things needed for body maintenance. The older you get or the more physically active you are the more healing you require.......other health issues aside. The whole story of cholesterol in the medical industry is basically a scam. IT's the symptom not the cause. Everyone I know on high cholesterol medication has never had any improvements to their health by lowering the values. In fact they usually continue to degrade.
Very educational video niacin gives you the itches how do you get rid of them
It’s part of why it’s called the niacin flush it means its working! Take it after a meal. I’m not 100% sure but I think that’s the best way to take it
@@indy3240 okay thank you I've never tried it before that's why I was asking
Wait for hour or two, that’s all or split dose in two, like I did and have very mild flushing… sometimes none.
After taking first capsule my husband and I had the reaction I didn’t expect! It was like sunburn on steroids plus tingling. We almost went to ER 😮 Good thing I checked on line what it could be. There it was, so called Niacin flush. It went away in about 2 hours, but boy! It scared living sh… out of me. I wish someone would of warn me about it!
Thank You
Welcome!
Would NMN have the same effect, since it's a niacin product?
Thanks
I have the same question
I just had a flush. I did take 1000 mg of NMN as I take every morning. But I also included a supplement that had 25 mg of niacin. And 10 -15 minutes later I had a huge flush. Was not trying for this.
I have mersa on my foot growing for 2 months now I have liver problems please answer my question can I use this for my mersa not trying to use the pharmaceutical antibiotics I have autoimmune hipituts a Alcertive colitis and jenctur in my liver is it ok to use this because I did read it gets rid of mersa or should I go to the pharmaceutical antibiotic pills
Reserch black seed oil for mersa
Research medical grade Manuka honey.. This honey actually kills mersa.
Can you take it even though you take a statin
Is using niacinamide less effective than niacin? Why do you recommend getting the flush effect? &, thank you Dr.
The flush effect will have more of a cardiovascular benefit and improved circulation which would deliver more nutrients to the periphery.
Niacinamide is overloaded already due to lack of niacin in modern diet, do not take niacinmaide. You need flusheffect niacin to hit the Gpr109a receptor, it’s the key to homeostasis. It’s literally the foundation for all metabolic pathways/health. Go look up the hundreds of studies over past century on nicotinic acid/flush niacin, there’s not much it can’t fix. Wonder why mainstream science has suppressed this knowledge f-r so long whilst humanity gets more and more depleted leading to many chronic diseases. I take 2 to 3 grams of it a day, never felt better and cleared long covid issues.
Hello. May I ask, do you not recommend statins for controlling cholesterol levels?
Statins inhibit HMG-CoA reductase which is an enzyme in the upstream pathway of the biosynthesis of cholesterol, CoQ10, selenoproteins, vitamin K2. That is how statins stop the body from making new cholesterol plus the other 3 useful nutrients.
Deficient in CoQ10 and selenoproteins will cause brain fog and muscle weakness including heart muscle.
Deficient in vitamin K2 can cause calcium plaques in the arteries. People with high cholesterol should take coronary artery calcium (CAC) scan to assess the plaque blockage.
If someone has to take statin, he/she should take Coq10 and vitamin K2 as supplement. There is no supplement for selenoproteins.
Statins reduce heart problems by 0,2-0,3 %, and has all bunch of nasty side effects. When I did my wide research, I took my husband off them and put him on ketovore diet. He got so much better. No more all body pain, no more headaches… He’s on 250 mg niacin now, I’ll increase it gradually to 500mg.
CRAP. I just bought a year's worth of the wrong stuff -- inositol hexanicotinate. It literally just arrived at my door before I watched this video.
I'm pretty sure inositol hexanicotinate is just a different type of niacin, still niacin and should have the same effects. I'm not a doctor tho
I take inositol hexanicotinate. It works to lower Cholesterol for me.
What about muscle spasms in feet where toes bend involuntarily? 😔
magnesium citrate
I have hypothyroidism,can I take B3
is B3 effective for Hypothyroidism ??
Has anyone here gotten any liver damage from using 500mg of nicotinic acid daily for years? This is the part that concerns me. I no longer have my gallbladder and unfortunately, I ended up with a fatty liver. I was able to heal my liver but my HDL was really low so my NP put me on B3(niacin - nicotinic acid).
Can anyone please tell me what product of Niacin is recommended?
Regular niacin. Don't get any other. Don't get extended release or any other type of niacin. Just get the one that will cause the flush and start out very low. Use it with meals should slow the flush down I take 2000 mg a day now and barely get a flush. Just look for regular niacin. That is it.
Hi, I take nicotinic acid (the type of niacin that flushes you. 500mg I take, but for you start at 200 or 300mgs. So the flush itching effect is not that bad. As long as it's nicotinic acid
Can’t handle the flushing
Will using apple juice negate the effects of niacin? I took 1500 Mg. The other day and Inthought my brain and skin was on fire! I turned red as a lobster. My wife looked up what would combat it. Apple juice and aspirin. I do not want to get too many carbohydrates. So I will try 8 Oz cup next. Been using 12 Oz glass
You took WAY too much start with a lower dosage and then if you want to, work up to higher doses depending on your reaction
@@socratese5 thanks!
@@whitewolf6730 👍
Glass of apple juice has about 17 packets of sugar. So you’re trying to help yourself with one issue but totally hurting other. I take 250 mg of B3 twice a day and have very mild flushing affect. Take it with good food and water, you’ll be fine.
I have gastritis and ulcerative colitis,is niacin good for me or dangerous?
Is there a best time of day to take Niacin?
Before Bed - it helps with sleep for me!
I cannot take it at night. It keeps me awake..very strange.
I suspect there are real health benefits to the skin and extremities from the flushing effect. Increased blood flow to
Increased blood flow helps everything. That's why exercise is so helpful. You'll literally build a stronger body by providing it with plenty of the building blocks it needs.........through increased blood flow.
So cute
You didn’t speak to the dose. My understanding is it requires above 1 gram to have any effect on cholesterol (and good luck tolerating a gram).
He said 1,500 to 2,000 IU a day
1200 mg to 2000 mg per day in divided doses. You can start at lower dosages to see how it will impact you before going to the recommended dosage.
@@DrJinSung it takes time. I am up to 2000 for a long period and barely get a flush. Start out low
Sorry Scott. But you can't speak "to" the dose or any inanimate object ..You can speak about it. I can only assume that you are an American..Sorry, but that is soo annoying...
@@rosie-o-Brien Get over it Karen.
Niacin causes liver damage? How can I prevent this? Thank you!
How do you know it causes liver damage
Niacin does not cause liver damage . That's a lie . The real Niacin (flush) is safe , the one not safe is the non flush Niacin , it has no benefits . I know this because I got my blood work and my liver was fine.
@@jacoriadams How long have you been taking it, and how many mg per day?
@@delmasskipper I've been taking it for about a year at 2,000 mg every night.
Sugar and carbs causes liver damage, not B3 🙄
I don't flush and use niacin. I was hoping that niacin would increase NAD. But you didn't mention it. I started taking niacin for skin problems.
What difference do you feel ? Since it’s been a month since you commented, I have started to take it too
@@user-kl5gm8nm6r I have taken niacin for years. My skin problem cleared up years ago. I feel great and still take niacin.
It absolutely increases NAD+ in your body. It's better than NMN
@scottp6761 thank you for the information
@@dort5436 sure thing!
💛💛💛👍👍👍
Unfortunately when I tried adding a supplement to my diet it would keep my blood sugar over 200 for 12 hours after each pill ;(
I have 50mg flushing niacin (nicotinic acid) daily first thing in the morning on empty stomach and ldl cholesterol has dropped by 30% in 4 months.
I also have 50mg niacinamide for skin , energy and NAD boost requirements later in the day.
Since niacin requires tonnes of methyl groups on many of its metabolic pathways, I balance niacin intake with a fully methyl B complex (containing b6/b9/b12) during the evenings. Normally you must maintain 400mcg of folate/5mthf for every 50mg of niacin otherwise the flushing effect may be stronger and overtime your liver enzymes might get elevated. I also take vit E (mixed tocopherols) to prevent/reduce lipid peroxidation with a fatty meal. Vit C and vit E work well together and combined with B3 (niacinamide variant) the skin benefits are amazing.
I raise my daily niacin doses up to 5 grams and still alive. No kidding.
Another was missing and ev Dr n kinda wrong in this presentation
Why would we want to lower our cholesterol?
Cholesterol is really not a problem if other factors are in check, such as homocysteine, fibrinogen, CRP, ESR and blood sugar. High cholesterol with increase in small lipoproteins and the other factors mentioned will impact the cardiovascular system.
heh heh great question
@@DrJinSung ty, my general practitioner advises me to take it (statin) and yet like you're saying all my other factors are perfect. Stylings are the most overprescribed medications and they do come with side effects, for men they can cause impotence and also they can cause dementia. I don't know this for sure but I think doctors get cutbacks on all these scripts 🤷♀️
Is this safe to take when on a 20mg Statin once a day? If so what MG Niacin Flushing is safe?
you should research here on CZcams all the information that shows how bad for you statins can be for you.
@@GraceSufficient74 I wish I had never started taming them but Its dangerous to stop them I heard. You are like most. You tell others to research yet have no facts yourself. CZcams and Google says everything if you look long enough so its confusing and this doctor NEVER answers any one so he is a waste also
Statins inhibit HMG-CoA reductase which is an enzyme in the upstream pathway of the biosynthesis of cholesterol, CoQ10, selenoproteins, vitamin K2. That is how statins stop the body from making new cholesterol plus the other 3 useful nutrients.
Deficient in CoQ10 and selenoproteins will cause brain fog and muscle weakness including heart muscle.
Deficient in vitamin K2 can cause calcium plaques in the arteries. People with high cholesterol should take coronary artery calcium (CAC) scan to assess the plaque blockage.
I have been on a statin for years and I recently stopped taking it because it's effect on my memory and all the videos and comments from people with experience with them. Can anyone tell me why sometimes I feel slight ach in my legs? Thanks
Deficient in CoQ10 and selenoproteins.
Since you are off from statin, you should take selenium and coq10 as supplement to make up for the long term deficiency.
@@stanleyyu2079 thank you!! Appreciated
In case you still have concerns about cholesterol. Vitamin C indirectly helps burn fat. Vitamin C is required for the synthesis of carnitine, the molecule responsible for shuttling fatty acids across the mitochondrial membrane to be oxidized for energy.
Carnitine is synthesized endogenously in the liver, kidneys, and brain from the amino acids lysine and methionine.
Also, vitamin C is required for the synthesis of bile acid from cholesterol.
That is how vitamin C maximizes the body ability to burn fat and use up cholesterol.
It is best to take divided doses of vitamin C preferably before meals throughout the day to maintain sufficient level.
P.S. Statins also block the synthesis of vitamin K2 which can cause calcium plaques in the arteries. People with high cholesterol should take coronary artery calcium (CAC) scan to assess the plaque blockage.
@@stanleyyu2079 thank you much!!
50mg does the job