Using Rocks to Workout & Exercise

Today we will be working out with rocks and stones. I will show you how to work out with rocks and the different exercises you can do with them. This is good to do if you don't have any weights. You can use the rocks and stones as a substitute for the weights. No equipment needed. Just go out in your yard, the park, or nature and grab some rocks for this workout!
You also do not have to spend any money on expensive weights. The Rocks are Free!
Have a great workout and enjoy. I trained with the Rock! Not Dwayne Johnson however lol!
I used a Canon M50 to film this video and a Rode wireless Go Microphone.
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V Fit - Your Body is a Temple!

[@WitchidWitchid]

I've been lifting rocks since back in the early 1970s when I was 14. GOOD weight sets were expensive and way out of my budget at 14. So I Gathered up some rocks, stones and boulders`and started lifting. IT worked great. Better than weights. Not only did I build up y upper body strength but since the rocks are heavy and sometimes awkward to hold. This helped me to develop strong hands and a strong grip and strong forearms. MY friends use to tell me that I had the "hands of a bear:.

[@Codmghost-x7g]

Do you have results I want to do it

[@Wood4Work.]

I've started this year at 17

[@frankmorris2603]

This is good.
Barbells and machines lock you into predictable patterns of movement.
Different is where it's at for me.

[@zach9528]

I had to look for a video that teaches me how to use the only weights I got around, rocks. And I found this! Thanks!

[@JUSMETV]

😍👍🏾Can’t lose with nature!

[@VFit4life]

That's right Bro! Let's go Buffalo!

[@AnimeRealm-23]

Man I didn't think to make body you don't need a gym memberships you just need to go out in nature and grab some heavy rocks and do do some clean workout and have diet plan that's all, shit I didn't think this would be that easy.
Thanks for the video man after seeing this in three and half years it's a really cool video❤

[@jacobbujold836]

Thanks for the ideas. Made it to the hotel, told there was a gym, gym ended up being closed. Hit the beach, found some rocks and worked it into my routine. Great video sir.

[@dramaversy6569]

Im about to go out to the forest for extended periods so was looking for precisely this info, thanks for this!

[@shjh798]

Am about to go to the jungle/forest for an extended time

[@PHILF-pv9dy]

A couple months ago I was looking at a 50 pounds kettle bell and they were really expensive. Then I realised I have a lot of rocks at home and all the rocks are free. Since then, I gathered 26 nice rocks ranging from 30 pounds to 120 pounds. Each day I make sure to, at least, move all the rocks. Pick the rock, carry it to the other side of my driveway wich is about 20 meters long and do it 26 times. At the end of my workout I have 2 big rocks that are not in the original stack and they are probably more than 160 pounds each and I either lift them a couple times or carry them too. Now a couple months later I am strong as f***. I never had such results with dumbells. I am 6f1 and 220 pounds and wear pants size 34.

[@AlamVirat]

Thank you sir 😁

[@collentreefelling9142]

I have been training using rocks for a long time!

[@brysonreese4585]

In a recovery program surrounded by rocks...yes Lord!

[@nicholas6900]

6:17 Thanks for this exercise! I have minor pectus excavatum so I have to work twice as hard to develop those muscles.

[@Khadej.]

Thnkyu so much
.so helpful and explain it perfectly for d begnners🎉❤

[@jai598]

You mate actually has a really good body, not too much muscular and bulky but neither too thin and definitely not fat, it looks a lot natural than other gym men

[@VFit4life]

Thanks for the kind words!

[@jviaud7921]

I support what you said. He probably does mostly calisthenics. Little weights

[@missaaofph]

Very unique workout to use rock... keep it up

[@samuelbonaccorso9969]

Im Going to start this tomorrow. I'm way far out from a gym and I'm saving for a car. I live on 70 acres so I'm sure I can find some healthy rocks.

[@icebergslimm853]

brah ,,howzit? you find rocks? Or did you find a Car?

[@JawDoom]

Xd

[@shjh798]

Yesssss

[@motivatingvibes]

Amazing!!

[@lusandangodwana]

Love it

[@raihaan726]

Lol I don't have weights.thank youu😂

[@WobblingHobGoblin]

Great Vid and tutorial!

[@VFit4life]

Thanks!

[@kagenza]

So good 👌🏽

[@ferniecat]

Thank you❤❤❤❤

[@bharathbalan635]

Thanks a lot man❤️✨

[@RafaSava-yz4ji]

what i needed , thank you

[@Amivgr1]

Are you gonna train with that pebble ??

[@NickDrinksWater]

The Rock would be proud

[@thandoreviews8886]

5:22 Yo wait Mr V! You just started throwing down lol...

[@Menyhard]

Nice

[@fcomolineiro7596]

Poor as hell but that's not gonna stop me from getting ripped

[@dniyadyt2002]

Would that not cause an imbalance

[@nabiln656]

Maybe should switch the rocks