Morning Yoga For Beginners: A 10-Minute Practice To Stretch Your Back | Yoga Namaskar

#sadhguru #yoga #adiyogi #yogaday #internationaldayofyoga2023
Yoga Namaskar is a complete 10-minute Yoga for beginners to stretch and strengthen your back. You can do it at home, in the gym or office. It strengthens your spine to remove back pain and prevent it from occurring in the future. At the same time it increases your shoulder, hip and ankle mobility. It is perfect for beginners and you can do it at home, in the office or gym. Make it part of your daily routine and benefit in no time. Learn Yoga Namaskar for free on Sadhguru App: sadhguru.app.link/yoga-namaskar
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Yes👍

[@parthasarathi1711]

Yes 9/10 years to date

[@sd1975]

From 2017........🙏

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✋

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Raise your hand if you are a bot.

[@rogerlin9602]

1:28
Exercise starts.
Thanks Sadhguru. 1 March 2024.💖💖💖💖💖💖

[@abdullahalshehhi3762]

Have been going this for almost two years, I used to have a back pain due to office work, but this practice released all the pain while introduce a sense of relaxation.

[@levi1875]

After meal or before meal?

[@abdullahalshehhi3762]

@levi1875 Before a meal, usually right after I wake-up

[@levi1875]

@@abdullahalshehhi3762 but its said that after meal

[@levi1875]

@@abdullahalshehhi3762 one and a half hours gap after meal

[@abdullahalshehhi3762]

They mean the stomach should just be light, after one and half hour or before a meal

[@explorer.samrat]

Sadhguru, for both mental and physical health. 😊😊

[@GS-ej1jo]

Sanatana dharma ..

[@harshagoo7]

Amazing practice! Even though I’ve learnt few other yoga practices from Isha, this is one of the practices I do regularly! Helps me to stretch upper back and lower back and relieve stiffness because of sitting for long hours

[@AmanVerma-mi4pt]

Sadguru...the way....of god....

[@chemiguel940]

Thanks for sharing this technique! Greatly appreciated!

[@ymuran]

Very nice from you to post this video and I thank you also for explaining it

[@emmanueldiaz8970]

Much love Sadhguru. Thank you. I am grateful for this video. Amen

[@agucci]

I have seen a lot of practices, and this is truly one of the best! ❤

[@MANOJVERMA-me3kz]

I thought you have done a lot of.... but you have seen .... and judging

[@agucci]

@@MANOJVERMA-me3kz so true! I must do more. 🙏

[@SonaaSonpapdi-er9pz]

Yoga diwas ki shubhkamnayen

[@miracle7902]

Tq guruji,
Sure I will add this yoga along with my regular sadhanas.
Hope this will cure my sciatic problem..

[@digantabaruah678]

Incredible perception about yoga/ life as a whole that unfortunately remains unnoticed.

[@rishiagarwal9624]

Awesome starting 👏

[@amishah8284]

Thank you … was much needed

[@gopipritam1143]

Namaskaram Sadhguru 🙏😇

[@rakhimehrotra6943]

Namaskaram 🙏

[@samriddhutsava]

Namaskaram Sadhguru

[@Personaz108]

Dakujem❤

[@bose6483]

Sadguru namaskara

[@summersunriseyoga]

🙏I love this practice so much, so underrated among Isha's hatha practices. Love to incorporate it into my daily routine wherever I am! Thank you Sadhguru for giving us this tool.

[@rohithbangaru1395]

Actually this practice comes under Upa yoga not hatha

[@GS-ej1jo]

@@rohithbangaru1395 why do u care

[@newsbest111]

Thank you thank you so much guruji for giving me rudraksha. I recieved today and I am feeling blessed thank you so much.

[@vshnram5745]

✨🙏✨💖Thank you Satguruji💖✨🙏✨

[@alkamediratta166]

Thankyou Sadhguru ji ❤

[@traveljoy6869]

Simple excercise .Could be really effective. We all must try this once

[@jordinner]

I did this for the first time and my back is burning! This works great!

[@levi1875]

It’s said that after meal how to practice this in morning?

[@MartinThePanda]

​@@levi1875 You do it before you eat a meal. It doesn't have to be after a meal. 😉

[@stendaalcartography3436]

Thank you. I have learned something new.

[@manjunathjeerla3687]

Thank you ❤

[@anuradhaturankar5298]

Very effective practice ❤

[@birenpalani]

प्रणाम Sadhguru Jee

[@rharesh4451]

Thanks for the post master Sadhguru yogi I have been doing yoga Asana since as young as 5 through my grandpa. I can touch my forehead with my toes while standing and I'm 6'3 in height. Master Sadhguru yogi my personal favorite yoga pose is Adho Mukha Svanasana medical student Malaysia. Sir, may Lord Shiva bless you with longevity🙏🙌👍

[@farhanaakhter8261]

Would you please tell how many cycles one should do this yoga namaskara? Good wishes for you.

[@NagaRaj-yv1ph]

Nandri SATHGURU and Team🙏🙏🙏

[@nammasagodhari5313]

Namaskaram SATHGURU and

[@DivineKrismel]

Thank you 🙏🏻 🙏🏻🙏🏻

[@soorajkc5245]

Pranamam gurudev..

[@jegajothi123]

Super it is very much need for current generation people

[@nareshseervi8009]

Sadhguru ❤

[@yourstrulytk12]

jai ho

[@malitavinun4387]

thank you so much

[@Ghunvanchit]

Nice work😮

[@RameshBabu-lf4dw]

Namaskaram Sadhguru.🙏

[@bahargok7621]

Thank u so much ❤

[@stayhappylittlemermaid]

Dream, create, achieve, inspire.

[@kabirsingh7206]

Aum namah shivay, jai hind
Yoga❤️‍🔥

[@rogerlin9602]

0:17
Namaskar.
All around benefits.
Thanks Sadhguru. 7 August 2023.🎯🎖🤠🤠💰🏊‍♂️🐧

[@avinash6820]

👏👏👏👌👌👌👌👌🙏🙏🙏🙏
This is really counting..... Seen first time in so explanatory manner.... What it leads to..... So Effective, Efficacious!!!!
जय गुरुदेव 🙏

[@roginebacani8669]

Help sir... 🙏🇱🇷🇵🇭🇪🇹🇯🇵🥺

[@MaSimo913]

Thank you Sadhguru 🙏🧡

[@Galbaatchannel]

Thnku Sadhguru ji 🙏❤️ for received parcel 📦 rudraksha, threads,bhabuti ♥️♥️♥️♥️ thanks alooot m very Happy 😊😊☺️ thnku namsakara🙏🙏🙏🙏🙏

[@varunzevar129]

Happy yoga day

[@Hemant1.]

Thank you.

[@MrSharath2000]

Jay Mahadev

[@shivakumarvellaisaami8420]

NAMASKARAM SADHGURU SARANAM🙏❤🙏❤🙏❤🙏

[@thetruth7105]

Please make a video on how to be free from past thoughts.

[@pgowthamster]

Incredible

[@tejskumar8797]

Let's make it happen 🎉

[@dheerajmishra9401]

Har Har Mahadev 🙏🚩

[@intermision1]

thank you

[@ratilallsahadeo5511]

JAI SHREE SATGURU PRAMATMA NAMAHA

[@kimhoffman433]

Thank you Sadhguru. #savesoil

[@sarathr.g7988]

Yes,I do this everyday.And this video appeared again.

[@alappara_kelappurom778]

Me too

[@Excommunicadoin321]

How many cycles we should do ?

[@alappara_kelappurom778]

@@Excommunicadoin321 3

[@sarathr.g7988]

@@Excommunicadoin321max 3 times so, 21 cycles max. Min 7cycles or 1time.

[@PrepperRapperFairy]

Thank you so SO much for everything, Sadhguru our beloved

[@rugidofit]

Thanks sadhguru I love you

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👍 SADHGURU 🙏>>>💚

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Sadhguru 🙏💐😇😍🔱💖

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Jay santchidanand 🙏 sadguru

[@lailaharb6789]

ناماستيه نور وسلام ومحبة فيديو ممتع جدا وجميل
🙏🙏🙏💚💜❤

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🙏

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❤

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🙏🙏🙏

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🙏❤

[@ligiasommers]

Amazing thank you 🙏🏻🌷✨🙏🏻

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❤🙏

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Golden fragrance

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Rhis is very good and healthy

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🙏🙏🙏🙏🙏🙏🙏🙏

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Love you satguru aap aaye to jiwan me Khushi aai❤

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sadhguru

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Likes before viewing

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🙏🏽🙏🏽

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Happy 🧘‍♀️yoga day

[@abhimanyukarna6729]

same to youuuu🎉🎉🎉

[@consciousworld9161]

Everyday should be yoga day

[@BlockBlender]

i fell over at the second one guess i need some more work:P

[@vignesh682]

Sadhguru can you please suggest some natural tips for pimples?

[@alkamediratta166]

🙋

[@onurhalildagli-onurdada5138]

🌿🙏🏻💐

[@BrnStormGfx]

Jai shree ram

[@baskaranbaskaran3976]

🙏🏽🙏🏽🙏🏽🙏🏽

[@amarendraborah6941]

A healthy life, fortified with peace, satisfaction, and self - respect, is perhaps the greatest boon of GOD, ever bestowed on humans !

[@Snorlax108]

first of all let it be known, from where does someone learn such chaste english and sound communication skills

[@amarendraborah6941]

@@Snorlax108
It seems - someone, who has lost the morale courage to speak directly, now finds it expedient to indulge in a soliloquy, instead - completely out of context ! How disgusting it looks !
What a strange equation, indeed, it is - blaming someone else so as to coverup one's own shortcomings/undoing !
Infact, it's the other way round ! Someone, who has become absolutely deaf, dumb, speechless, clueless, helpless, and defenceless in finding the right response to the moot question, now finds it expedient to steal from my narratives elsewhere in this august forum itself, and, copypaste it as one's own, being virtually run short of vocabulary, and is now trying to dodge/deviate from giving a direct response ; and instead, indulging in irrelevance bordering on absurdities and strange reasoning so as to coverup one's own shortcomings/undoing, having no other recourse left with one ! The archive of CZcams will amply testify to this fact ! How farcical and hypocritical it looks !
How right was the great Socrates in his assessment in saying - "I am wise, because I know - what I didn't know ! Most people are ignorant about their own ignorance !"

[@TheBerzerkerviking]

Спасибо Садхгуру)))))

[@snoopanoop7705]

😌

[@zephyrconnexion3278]

❣🙏🧘‍♂️🦋

[@amij1499]

Which channel is recommended for right yoga practice? Vinyasa, restorative and ashtanga. I saw in one of the sadhguru's video that most practices nowadays are not in its orginal form which could create problems.

[@hafsamarium1767]

💐🍀👏🌼🌿🌺

[@chandanpatel1175]

आप सभी को योग दिवस की हार्दिक शुभकामनाऐ 🙏🙏

[@pavanhin]

✋️

[@pj8979]

How will one with a fused hip wrap this yoga?

[@andrewbalfour9373]

I'm struggling when squatting to raise my arms up straight and my head wants to tilt forward.. I've been doing this for two weeks.. Is it just practice?
Thanks.