Sadhguru Yoga Namaskar | Yoga for Wellbeing | How to Perform | Yog4Lyf
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- čas přidán 12. 06. 2024
- This class will demonstrate how to perform sadhguru's yoga namaskar.
This practice was developed by @sadhguru , a globally renowned spiritual guru & mystique.
As per sadhguru, Yoga Namaskar is a complete yoga for well being and has benefits for the entire human body.
Practicing yoga namaskar daily strengthens your spine and ensures that problems like back pain never occur to you.
TImeline -
0:00 Intro
0:58 How to Perform Sadhguru's Yoga Namaskar
7:17 Benefits & Contraindications
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#yoganamaskar #sadhgu#ruyoganamaskar #yogaforwellbeing #yogaforentirebody #ishafoundation
This is not very simple as it looks ...but really really Powerful..thanks to Sadhguru and Isha
Thankyou for feedback
Excellent. Thank you. NAMASKARAM
Glad you liked it and found it useful
Thanks sadh Ghuru
You are welcome
Thank you very much for the clear explanation on how to do this beautiful posture for good health
Glad that you liked it 😍
Thank you Sir for this amazing video
Most welcome
Namaste 🙏.
Namaste
Thank you ❤
You're welcome 😊
Raw, beautiful and awesome. Thank you Reuben. 👍👍👍😎🍀😄
Glad you enjoyed it
❤ 🙏
Thank you
Love it. Clear cleansing and good practice. 😇 Thank you.
Thank you
Thank you so much for sharing this video. I'mso.Lucky I found it. I will keep practicing this.
Glad you liked it
@@Yog4Lyf It's invigorating sir and easy to follow. I hope that I will become more flexible through constant practice of your yoga. Thank you once again.
Very nice, please give one video on Surya namaskar
Thanks you for encouragement. Here is our Surya namskar video czcams.com/video/QC7UmOzrSAw/video.html
thank you🪐
You're welcome 😊
Fantastic! One day I will be able to do it correctly.
Yes. True belief and consistency are able to move mountains. This is only a yoga flow
I will never be able to do that so forget it
Can you suggest a warm up exercise to help with flexibility? I find it very challenging to keep my hands flat together while bringing them behind my head. Thank you for the video!
You should practice shoulder opening exercises like gaumukh asana etc
In squat position I can't bring my arms up straight and especially when getting my arms behind the head my head comes forward. Which part of my body should I strengthen to do this rightly? And I have 10 degrees scoliosis in my lumbar region. Is it okay for me to do this practice?
Please check with the doctor once before doing squatting etc , yog namaskar can be learnt in it proper form here : czcams.com/video/OBds5NZ4PRs/video.html
Thank you
1:13 start to relax 😊
Thanks for putting the marker :)
Namsthey..
Whether we need to exile through nose or mouth?
Through nostrils 🙏
The thumb with be together with the fingers while doing namaskar
Thank you for correction
Was it difficult for you in the beginning to extend arms straight up from squated position? It is nearly impossible for me to extended them upwards in that position, is this normal? They are usually not going straight up when i do manage to extend then, they go at a bit of a forward angle
Yes. There is lot of Shoulder opening which is needed to achieve this. However with consistent practice it starts taking place.
@@Yog4Lyf thank you for answering 🙏
I can not put my all feet in the grown. How do i achieve that?
Hi sir, namaskar this yoga namaskar what you done up to balasana is one set?? How many set i have to do?? Since i am beginner....later how many maximum i can do?? Please reply
Start with 3 round
Hello
Is it compulsory to keep my feet completely on the ground when I'm kneeling? If I do, it's impossible for me to put my arms back without moving my head forward. Can I lift my heels a bit when I'm squatting instead of putting them on the floor?
Initially u might face challenge because of lack of mobility. Keep a rolled sheet for support below heels for support. Slowly you with practice you will see it's not needed 🙏
@@Yog4Lyf
thanks a lot for your reply
Absolutely brilliant but i am struggling to raise my arms when squatting.. I assume its just practice, practice, practice?
Yes you are right..Just be consistent and you will see it happening
@@Yog4Lyf Thanks. I have low back pain and I'm doing this once a day, should I do more? Thankyou
So I've been doing this for over a month.. Still can't raise arms above head when in squat and neck wants to drop forward.
Any help would be appreciated.
Thanks
Does it matter what time of the day this is done? I’ve heard that yoga is not supposed to be done between 9am and 4pm. Please advice. Thank you.
For wellness perspective only thing you need to make sure is that there is 2.5 - 3 hrs of gap after last meal before doing intensive yoga flow like yog namaskar
@@Yog4Lyf Thank you! This makes things so much easier!
Right now I'm using support to squat down as my heels keep lifting up whenever I try to squat.Will I be able to get rid of the support with practice?Any tips on how to make the heels touch the ground when squatting?
Definitely if you keep practicing you will gain flexibility in hip flexors and them your heels will land properly.
You can also practice butterfly pose to help with hip opening
Hello and Namaskaram @Yog4Lyf , I appreciate the desire and willingness to share this beautiful and powerful practice imparted by sadhguru, but it will be much more beneficial for your viewers if you could guide them to the video put up on the official youtube channel of sadhguru :) because these are powerful practices and have lot of nuances in them, we never speak in between doing the practices, so whenever you want to share ,its best to share your experience or very short clips and always direct people to learn the actual practice from the official video ,where its taught by the classical hatha yoga teachers. Remember that whats powerful if done or taught improperly can have repercussions. :) Thanks.
Namaskaram and thank you for the feedback. We will improve it.
What should I do if i can not squat?? Can I just go as far as I can and work on getting to the ground.
Yes.. Also place a rolled towel below your feet it will help you balance
we need to do 3 series in same time or can we do one in morning and another 2 in evening ?
Its better to do in one go. it will help in building stamina
Hello sir....another question anytime we can do this yoga namaskar aa?? Or only at empty stomach or anytime ?? Please reply
Do it on empty stomach either morning or evening
When inhaling...and exhaling....???
Inhale while raising hands...Exhale while moving down
I undergone prostate surgery and radiation before five year.
Can I perform yoganamaskar?
yes you can do it now
Thanku
Can one practise yoga namaskar in empty stomach in the morning??
Yes I also want to know that question answer please sir
Yes, it can be practiced on an empty stomach
how come you do only two excersises? is that enough? when i train, i do pull ups, push ups, squats. Also i train for like two hours a day and after a meal immediately. So what is such a big deal about your few exercises?
Thank you for detailed query with proper points.
There are multiple things involved here.
#1 What are you training for. If you are an athelete or sportsmen you might need tough training.
#2 Yog Namaskar is not end of world yogic flow. But it is an alternative which is sufficient enough for ones wellness.
#3 Also if you try this it is not as easy as it might look when done with proper breathing and technique
I hope i am able to share my view here.
thank you for your answer, yes your excersises aint easy, it requires lots of flexibility and i dont have such a flexbile hands, i dont know even know how do i make progress into yoga namaskar@@Yog4Lyf
My feet cant touch the ground😅.. i need 2 books or something? Its posdible?
Yes initially balancing challenges can be there. You can keep folded yoga mat or thick carpet for support below your feet. It will definitely help. And as you grow into the practice you will be able to remove it
Any age limit for this yoga exercise, can 60+ do this?
If you have been physically active through out you can definitely do it at 60+
@@Yog4Lyf thank you so much 🙏
Hi,i can’t doing exercise nr 2 🥹🥹?
Yes you can!
I have two questions. First; A series consists of 7 steps. Are we going to do 3 series to make it 21? Or will we do 21 series?
My second question. If we do squash, is that 21 times? Does it replace Namascara? Can the results be achieved if the feet are not adjacent?
3 series is good enough. 21 series will be too much strenuous. Feet can be slightly outwards for balancing purposes
@@Yog4Lyf thanks a Lot
How many repetitions?
Start with 2-3 rounds
Namaskaram.
You should not talk while doing the practice. And I can see so many mistakes during in the demonstration. Viewers are asked to watch the original video published by the Sadhguru’s official youtube channel.
Link: czcams.com/video/EVb7mE9VtW8/video.htmlsi=qJJojN2kO6LZkrzs
Pranams
Vinayak Hegde
Hatha Yoga Teacher, trained with Isha Foundation
Namaskaram Vinayak ji for the feedback. We will improve it.
It would be better if you shared Sadhguru’s video and directed people to the original source. Teaching yoga incorrectly can cause harm to yourself and others. It’s disheartening to see people not appreciating what they’ve been given and attempting to exploit it.
Ok
So many corrections,
1. you should not be speaking while demonstrating.
2. Thumbs should be touching the rest of the palms
3. Hands should be coming down behind your back in a straight manner.
4. Feet should not move while doing practice.
Thank you for feedback.
I will work on these tips and create better version.
Why don't you just show the Yoga namaskar video from Sadhguru channel? And By the way you are not supposed to speak while doing Yoga.
ok
While doing yoga No one speaks anna Participants and the instructors both,This is a Fundamental thing,You could have recorded the video and After that you could have gave Voice over instructions
Its only a demonstration... He usually does this without speaking everyday
Exactly.
Thank you
Thank you
Impossible 😂 I commend you
Thank you🙏
I’m sayin I fell down 3x and was no where as near deep not even breathing in and out at the right times lol, what support excercises should I do I can’t do that
@@captnt3rror Start practicing exercises for hip flexors.... Titli asana and hindola asana are great place to start. For mobility you will need ankle and knee warm up exercises
Thanks for everything! @@Yog4Lyf
No talking while doing. 🙏
Thank you. This is only for explanation purpose
Namaskaram,
This is not right way to teach this process.
OK..
Isha trained teachers never teach like this. Please remove this video and don’t try and emulate what you have not fully experienced nor been certified to teach. Your guidelines are incorrect and lacking in so many ways. Isha Hatha Yoga Teachers spend 1750 hours, nearly 6 months of their life in an intense immersion into a living experience of classical hatha yoga. We are trained in aspects of yoga which are almost entirely extinct. Please respect Classical Hatha Yoga, Sadhguru and leave it to the real teachers 🙏🏼 Classical Hatha Yoga is and must be taught with absolute precision.
OK
Spot the mistakes! Hence why you should learn from a certified Isha Hatha Yoga teacher. This person is not.
OK
You are not suppose to teach like that.. There is proper video from Isha. and why do you think all the quilidied teachers who invested their time and money are not teaching online?????
ok