This is by far the best way to build a program I have seen anywhere. And this would definitely work not only with KB's, but sandbags, maces, clubs, etc. Thanks for sharing!
Hey, nice explainations !! As KB are different than traditional exercices, have you a list of push and pull categorie exercices ? I mean a list of pull KB exercices, and the same things for push exercices !! It seems that i always dobrows !!😂😂😂
Yea when it comes to pulling exercises with kettlebells it is really just a lot of row variations haha - single arm rows, ballistic rows, renegade rows etc. Having a pullup bar to add in some vertical pulling is super helpful
Exactly what I needed to start crushing my workouts!
Great information!
Glad it was helpful!
This is awesome! Thank you!
thanks brother!
This is by far the best way to build a program I have seen anywhere. And this would definitely work not only with KB's, but sandbags, maces, clubs, etc. Thanks for sharing!
Yes absolutely! And any sandbag mace or club exercises can be thrown into this structure WITH kettlebells
Hey, nice explainations !! As KB are different than traditional exercices, have you a list of push and pull categorie exercices ? I mean a list of pull KB exercices, and the same things for push exercices !! It seems that i always dobrows !!😂😂😂
Yea when it comes to pulling exercises with kettlebells it is really just a lot of row variations haha - single arm rows, ballistic rows, renegade rows etc. Having a pullup bar to add in some vertical pulling is super helpful
Hey Pat can you talk about the difference between kneel and standing around the world, wood choppers and around your head
the main difference is going to be the stability. Kneeling will involve more core stability than standing
Btw some of yohr videos have quiet audio compared to other of your videos.