![Pat Damiano](/img/default-banner.jpg)
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Pat Damiano
United States
Registrace 22. 04. 2020
BJJ Strength & Mobility Workout (under 30 minutes!)
🛎️ Get my 20 BEST kettlebell complexes in one spot for FREE:
patdamiano.com/complexesyt
🛎️ Get 75% off your first 4 weeks of functional strength, conditioning and mobility workouts. All you need is 40 minutes a day, 4x a week and you can do it at home!
Click below and use code PROJECT75 at checkout!
👇🏻👇🏻👇🏻
patdamiano.com/projectbellplexyt
Shop Nike Kettlebells & Other Strength Equipment - nikestrength.sjv.io/3evdQA
Shop All Things Onnit & Save 10% w/ Code ‘PATD’ - www.onnit.com/
Boost your performance on the mats with this 30-minute strength and mobility workout specifically designed for Brazilian Jiu-Jitsu practitioners. Whether you're a beginner or an advanced BJJ athlete, this session will help improve your strength, flexibility, and overall movement patterns to dominate in both training and competition. This workout focuses on joint mobility, functional strength, and core stability-essential elements for better guard retention, smoother transitions, and injury prevention. No equipment needed, just your body and a commitment to improvement!
#BJJ #BrazilianJiuJitsu #StrengthTraining #MobilityTraining #BJJStrength #BJJWorkout #GrapplingConditioning #InjuryPrevention #BJJMobility #FitnessForFighters #StrengthAndMobility #MartialArtsTraining #BJJForBeginners #ConditioningWorkout #FunctionalStrength
patdamiano.com/complexesyt
🛎️ Get 75% off your first 4 weeks of functional strength, conditioning and mobility workouts. All you need is 40 minutes a day, 4x a week and you can do it at home!
Click below and use code PROJECT75 at checkout!
👇🏻👇🏻👇🏻
patdamiano.com/projectbellplexyt
Shop Nike Kettlebells & Other Strength Equipment - nikestrength.sjv.io/3evdQA
Shop All Things Onnit & Save 10% w/ Code ‘PATD’ - www.onnit.com/
Boost your performance on the mats with this 30-minute strength and mobility workout specifically designed for Brazilian Jiu-Jitsu practitioners. Whether you're a beginner or an advanced BJJ athlete, this session will help improve your strength, flexibility, and overall movement patterns to dominate in both training and competition. This workout focuses on joint mobility, functional strength, and core stability-essential elements for better guard retention, smoother transitions, and injury prevention. No equipment needed, just your body and a commitment to improvement!
#BJJ #BrazilianJiuJitsu #StrengthTraining #MobilityTraining #BJJStrength #BJJWorkout #GrapplingConditioning #InjuryPrevention #BJJMobility #FitnessForFighters #StrengthAndMobility #MartialArtsTraining #BJJForBeginners #ConditioningWorkout #FunctionalStrength
zhlédnutí: 426
Video
Strength & Mobility Workout w/ Kettlebells & Maces
zhlédnutí 542Před 12 hodinami
🛎️ Get my 20 BEST kettlebell complexes in one spot for FREE: patdamiano.com/complexesyt 🛎️ Get 75% off your first 4 weeks of functional strength, conditioning and mobility workouts. All you need is 40 minutes a day, 4x a week and you can do it at home! Click below and use code PROJECT75 at checkout! 👇🏻👇🏻👇🏻 patdamiano.com/projectbellplexyt Shop Nike Kettlebells & Other Strength Equipment - nikes...
20 Minute Kettlebell & Bodyweight Workout in 5 Minutes!
zhlédnutí 772Před 19 hodinami
🛎️ Get my 20 BEST kettlebell complexes in one spot for FREE: patdamiano.com/complexesyt 🛎️ Get 75% off your first 4 weeks of functional strength, conditioning and mobility workouts. All you need is 40 minutes a day, 4x a week and you can do it at home! Click below and use code PROJECT75 at checkout! 👇🏻👇🏻👇🏻 patdamiano.com/projectbellplexyt Shop Nike Kettlebells & Other Strength Equipment - nikes...
Garage Mashup - Heavy Kettlebell Swings, 275lb Sandbags & More
zhlédnutí 488Před dnem
Garage Mashup - Heavy Kettlebell Swings, 275lb Sandbags & More
Simple & Effective Kettlebell Strength in 5 minutes!
zhlédnutí 1,2KPřed 14 dny
Simple & Effective Kettlebell Strength in 5 minutes!
WARRIOR TRAINING - Clubs & Bodyweight (and stray cats)
zhlédnutí 495Před 14 dny
WARRIOR TRAINING - Clubs & Bodyweight (and stray cats)
20 BEST Kettlebell Complexes: Make your workouts engaging, time efficient and effective!
zhlédnutí 881Před 21 dnem
20 BEST Kettlebell Complexes: Make your workouts engaging, time efficient and effective!
30 Minute Kettlebell Workout In 6 Minutes!
zhlédnutí 1,3KPřed 21 dnem
30 Minute Kettlebell Workout In 6 Minutes!
Steel Clubs vs. Steel Maces: Everything You Need To Know
zhlédnutí 329Před 28 dny
Steel Clubs vs. Steel Maces: Everything You Need To Know
Bars N Bells: 203lb Kettlebells, Heavy Lunges & Pizza
zhlédnutí 436Před měsícem
Bars N Bells: 203lb Kettlebells, Heavy Lunges & Pizza
Beginner Upper Body Kettlebell Exercises
zhlédnutí 2,1KPřed měsícem
Beginner Upper Body Kettlebell Exercises
Kettlebells Only - Heavy Push Press, Complexes, Split Squats and More!
zhlédnutí 2,2KPřed měsícem
Kettlebells Only - Heavy Push Press, Complexes, Split Squats and More!
Beginner Lower Body Kettlebell Exercises
zhlédnutí 882Před měsícem
Beginner Lower Body Kettlebell Exercises
Kettlebells & Bodyweight - Heavy Snatches, Pull-ups, Heavy Carries and More!
zhlédnutí 2,1KPřed měsícem
Kettlebells & Bodyweight - Heavy Snatches, Pull-ups, Heavy Carries and More!
Gain MUSCLE With Kettlebells: Debunking the Biggest Kettlebell Myth
zhlédnutí 1,2KPřed měsícem
Gain MUSCLE With Kettlebells: Debunking the Biggest Kettlebell Myth
Full Body Workout: Kettlebells & Clubs - Heavy Clean & Press, Mills and More
zhlédnutí 1,4KPřed měsícem
Full Body Workout: Kettlebells & Clubs - Heavy Clean & Press, Mills and More
Full Body Workout: Kettlebells Only - Complexes, Squats, Farmers Carry & More
zhlédnutí 1,5KPřed 2 měsíci
Full Body Workout: Kettlebells Only - Complexes, Squats, Farmers Carry & More
How To Add Steel Clubs & Maces Into Your Kettlebell Workouts
zhlédnutí 522Před 2 měsíci
How To Add Steel Clubs & Maces Into Your Kettlebell Workouts
TOGA Kettlebell Complex (5 Swings + 4 Gunslingers + 3 Clean & Press)
zhlédnutí 838Před 3 měsíci
TOGA Kettlebell Complex (5 Swings 4 Gunslingers 3 Clean & Press)
DEVIL’S TRICYCLE Kettlebell Complex (6 Swings + 6 Deadlift High Pull + 3/side Offset Squat Cleans)
zhlédnutí 975Před 3 měsíci
DEVIL’S TRICYCLE Kettlebell Complex (6 Swings 6 Deadlift High Pull 3/side Offset Squat Cleans)
KING KONG Kettlebell Complex (Gorilla Row + Gorilla Row + Squat Clean & Thruster x5)
zhlédnutí 518Před 3 měsíci
KING KONG Kettlebell Complex (Gorilla Row Gorilla Row Squat Clean & Thruster x5)
CODI SPECIAL Kettlebell Complex (5 Rows + 4 Swings + 3 Snatches)
zhlédnutí 491Před 3 měsíci
CODI SPECIAL Kettlebell Complex (5 Rows 4 Swings 3 Snatches)
GANDALF Kettlebell Complex (Swing + Tactical Clean & Thruster + Tactical Snatch + Windmill x2)
zhlédnutí 324Před 3 měsíci
GANDALF Kettlebell Complex (Swing Tactical Clean & Thruster Tactical Snatch Windmill x2)
Kettlebell Goblet Hold Bulgarian Split Squat
zhlédnutí 231Před 3 měsíci
Kettlebell Goblet Hold Bulgarian Split Squat
Single Kettlebell Bulgarian Split Squat
zhlédnutí 236Před 3 měsíci
Single Kettlebell Bulgarian Split Squat
Single Kettlebell Front Rack Bulgarian Split Squat
zhlédnutí 332Před 3 měsíci
Single Kettlebell Front Rack Bulgarian Split Squat
Double Kettlebell Front Rack Bulgarian Split Squat
zhlédnutí 40Před 3 měsíci
Double Kettlebell Front Rack Bulgarian Split Squat
Double Kettlebell Bulgarian Split Squat
zhlédnutí 58Před 3 měsíci
Double Kettlebell Bulgarian Split Squat
One mistake and you regret it all
I’ll be alright 🤷🏼♂️
Is this for all over toning? Ive got some at home of varying weights but have seldom used them except for one arm row movements.
I only have access to kettle bells at my job but I'm willing to risk getting fired to work out with this dude
@@UserT_-_ I’m confused?! If you have kettlebells why would you get fired?!😂
can't do workout besides pushups due to workload but still watching you feels like I've done something for the period lol
Haha! I’ll take it 👊🏻 you can store the ideas away for when you’re good and ready to go!
@@patdamiano yep, on the way but for now phone on horizontal position watching you train while I try to do pushups hahah
Whats that swing called? It’s not hard style and not girivoy. Looks like a half squat, really weird.
I do a more "hybrid-ish" style swing. I feel more powerful with a "half-squat/hinge" type of swing. It makes sense when you think about it. If you wanted to jump as high as you can, you wouldn't full hinge over as much as you can, you'd bend your knees as well. I feel it makes the most sense when looking to swing really heavy, which is something I like to do - so I do it with all my swings.
Pat Damiano , great content it was really good
@@IOSARBX thank you! Appreciate it
Great video!
@@CodiDamiano thanks! 🥰🥰
Sets / rounds is it x7 ?
I usually go with 5-8 rounds
My fave color 😍🧡
Thx!! It was very helpful!
Good stuff, I need to find (or build) a heavy club
Yes you do! Can't recommend it enough!
Yo I really love this guy's energy. You can tell he reallyoves what he's doing.
Thank you! I do👊🏻
This actually my back day. 5 swings, guerlla rows (5 per side) 5 dead lifts, EMOM
Nice! Love it
What was the weight of kettlebells used
does mace workout increase volume? i get that ancient indians used to split ppl with swords using that workout🤣, but what about volume?
@@rage4raj what do you mean by does it increase volume?
Bro I got a fever the day after that workout 🤣 Kicked my ass. Love the content great video
😂😂😂 my bad
Right after this wonderful complex i feel like a mermaid 🧜♀️
@@GordonFreeman98254 😂😂
I liked that explanation for the mace 360 in the intro. So I'm still watching.
@@crayzmarc love to hear that! A lot of mace coaching in this one 💪🏻
I love your program and your Complexes❤. I like to do them as active rest or as warm up. Thanks 🙏
Thank you! I appreciate that
You should be a marine or special ops with this kind of force
Haha appreciate that 👊🏻
This one was fun, intense!
@@nicholasminotti1790 love to hear that!
Great workout.
@@dante_studio_ thank you!
Do you have one for beginners?
@@907alphaprime7 plenty. Check my page
What’s that backpack brand?
It’s called Well Built Kettlebells
Me: yeah this looks fun! You: do seven of em. Me: 😢
HA!
Much better
Good stuff
After the cleans, you should do a inside circle 3 and outside circles 3times go for a inside circle snatch or side to side pendulum to inside circle pendulum and outside circle pendulum to overhead press to front rack squats to thrusters to windmills as many as you like
Single arm 125lbs kb rows and deadlifts and swings between the legs with one clean and press to overhead squat and a bunch of front rack thrsters or overhead squats or alternating same as the other side then some days you will just be doing outside side swings start and stop all of those
Outside clean and press + windmills five then between the legs clean and press times or santch and windmill 5, then cross body clean in press to windmill 5 inside circle to outside pendulum to outside side snatch squat to inside side pendulum. Get to 10 and then do 10 rounds on each side back circles front circles near side shield cast single mace and two hand mace and one hand high and the other low as your second workout inside circle to front rack squat thruster ,lower kb to shoulder level and do an outside circle to front rack squat to overhead press to squat overhead press to side bent press and then windmills go shower and don't push to hard
And then go into therapy for rotator cuff injury
Ok!! I’ll get right one it 🫡
I like the energy! I just ant to point out something I have noticed: You might want to start working on ankle and calf mobility. When you go down into the squatting position, your arches collapse and your feet roll inward. This seems to be more apparent on your right foot. This usually happens as a compensation mechanism. Because the calves and achilles tendons are tighter, they reduce the amount of dorsiflexion you can do. In order to compensate, the arches collapse and the feet roll inward, allowing the shins to continue moving forward. Working on ankle flexibility and mobility could help. Ideally, you should be able to go down into a deep squat position while maintaining good arches and ankles in a neutral position (not caved inward). Good Luck!
Can you make a playlist of these from days 1-30? Or one video with all of them?
I do have a video with my 20 best and favorite ones. Look at my long form videos - I posted it recently
"Aragorn" but the workout just like all his other workouts 💀 well i guess holding the sword made it more challenging 🤣
Aragorn, but you hold Frodo’s Sting 🗡️ 😏
@@jujub4553 ha! I know. It’s the only sword I have 🤷🏼♂️
Hello Emom 2 min 8 rounds?
@@Rems-u2e sure if you want
@@patdamiano thank you
Are those finishers or an actual workout!
Can be both
Mucho bueno, totally agree, bb is the best
turning my labor jobs into fitness programs was exactly how I got through those jobs when I was younger and loved it 💪
@@bruceconan8373 love that!!
That wasn't too bad. Oh there it is. XD so relatable.
Haha right?! Everytime
Great instructions my friend, this is Kind of advises i give in my gym. Love your work. 🥰
How many set?
Ok, what do you eat to keep your energy up?
@@djcoleman9608 meat. Eggs. Chicken. Rice. Oatmeal. Fruits. Veggies. Protein shakes.
Incredible workout Sir!!
Appreciate it!
How many different size kettle bells do you have and what are the weights?
Heavy, very heavy and way too heavy for me 😅
@@danielh2387😅😅
I have just about every weight there is
Or just do push/pull with machines, dumbbells, barbells and make actual progress
Ok
Where did you find this kettlebell? I’ve been searching for an ancient looking 300lb kettlebell
I got this one off someone on Facebook marketplace. Look up Great Lakes Girya for big kettlebells
What does this exercise build, and what is the result?
@@DigitalDNA Strength. Power. Muscle. Conditioning.
Sorry, my english is limited, what is "crank the kettlebell"? I search crank in google but i dont understand it
@@alvarolarino7335in this context meaning move the weight up, go up in heaviness of the kettlebell
@@jujub4553thank you!
Yes the weight?! For bouf 🎉
This doesn't make any sense
Ok