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One mistake and you regret it all

Is this for all over toning? Ive got some at home of varying weights but have seldom used them except for one arm row movements.

I only have access to kettle bells at my job but I'm willing to risk getting fired to work out with this dude

can't do workout besides pushups due to workload but still watching you feels like I've done something for the period lol

Whats that swing called? It’s not hard style and not girivoy. Looks like a half squat, really weird.

Pat Damiano , great content it was really good

Great video!

Sets / rounds is it x7 ?

My fave color 😍🧡

Thx!! It was very helpful!

Good stuff, I need to find (or build) a heavy club

Yo I really love this guy's energy. You can tell he reallyoves what he's doing.

This actually my back day. 5 swings, guerlla rows (5 per side) 5 dead lifts, EMOM

What was the weight of kettlebells used

does mace workout increase volume? i get that ancient indians used to split ppl with swords using that workout🤣, but what about volume?

Bro I got a fever the day after that workout 🤣 Kicked my ass. Love the content great video

Right after this wonderful complex i feel like a mermaid 🧜‍♀️

I liked that explanation for the mace 360 in the intro. So I'm still watching.

I love your program and your Complexes❤. I like to do them as active rest or as warm up. Thanks 🙏

You should be a marine or special ops with this kind of force

This one was fun, intense!

Great workout.

Do you have one for beginners?

What’s that backpack brand?

Me: yeah this looks fun! You: do seven of em. Me: 😢

Much better

Good stuff

After the cleans, you should do a inside circle 3 and outside circles 3times go for a inside circle snatch or side to side pendulum to inside circle pendulum and outside circle pendulum to overhead press to front rack squats to thrusters to windmills as many as you like

Single arm 125lbs kb rows and deadlifts and swings between the legs with one clean and press to overhead squat and a bunch of front rack thrsters or overhead squats or alternating same as the other side then some days you will just be doing outside side swings start and stop all of those

Outside clean and press + windmills five then between the legs clean and press times or santch and windmill 5, then cross body clean in press to windmill 5 inside circle to outside pendulum to outside side snatch squat to inside side pendulum. Get to 10 and then do 10 rounds on each side back circles front circles near side shield cast single mace and two hand mace and one hand high and the other low as your second workout inside circle to front rack squat thruster ,lower kb to shoulder level and do an outside circle to front rack squat to overhead press to squat overhead press to side bent press and then windmills go shower and don't push to hard

And then go into therapy for rotator cuff injury

I like the energy! I just ant to point out something I have noticed: You might want to start working on ankle and calf mobility. When you go down into the squatting position, your arches collapse and your feet roll inward. This seems to be more apparent on your right foot. This usually happens as a compensation mechanism. Because the calves and achilles tendons are tighter, they reduce the amount of dorsiflexion you can do. In order to compensate, the arches collapse and the feet roll inward, allowing the shins to continue moving forward. Working on ankle flexibility and mobility could help. Ideally, you should be able to go down into a deep squat position while maintaining good arches and ankles in a neutral position (not caved inward). Good Luck!

Can you make a playlist of these from days 1-30? Or one video with all of them?

"Aragorn" but the workout just like all his other workouts 💀 well i guess holding the sword made it more challenging 🤣

Aragorn, but you hold Frodo’s Sting 🗡️ 😏

Hello Emom 2 min 8 rounds?

Are those finishers or an actual workout!

Mucho bueno, totally agree, bb is the best

turning my labor jobs into fitness programs was exactly how I got through those jobs when I was younger and loved it 💪

That wasn't too bad. Oh there it is. XD so relatable.

Great instructions my friend, this is Kind of advises i give in my gym. Love your work. 🥰

How many set?

Ok, what do you eat to keep your energy up?

Incredible workout Sir!!

How many different size kettle bells do you have and what are the weights?

Or just do push/pull with machines, dumbbells, barbells and make actual progress

Where did you find this kettlebell? I’ve been searching for an ancient looking 300lb kettlebell

What does this exercise build, and what is the result?

Yes the weight?! For bouf 🎉

This doesn't make any sense