How to instantly improve your 40 yard dash

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[@TheSprintProject_]

Free Sprint Bootcamp: www.thesprintproject.co/bootcamp-yt-2

[@kinghammyxvii]

love your channel bro

[@TheSprintProject_]

thank you man

[@orangotango9231]

One year after i sprained my ankle it hurts still doing the first exercise😢

[@Johnmycole]

Keep rehabbing it. 🫡

[@tombeast6348]

Very good video!!

[@TheSprintProject_]

thanks!

[@piramidasukcesu9417]

Imma turn into fricken Made In Heaven thanks to your videos

[@veniyasikurihalili2732]

Once i practice this during my hey day's sandhill in the morning and hot mid day and beach sea every high tide amazing unbelievable 9.87 seconds but without machines

[@AaronIsSus]

I ran a 6.6 last year

[@aabahdjfisosososos]

Also have a long arm could mess up the rest of the run as well by having a long arm swing instead of a shorter bent one.

[@TheSprintProject_]

Yes indeed

[@Taq_1030]

Can I use a 3 point start for a 100m sprint

[@maameamoaki2279]

Anyone know the sound name?

[@TheSprintProject_]

money bigger sped up

[@PRE2LAK]

Hey man is there any advice you could give me on the 800 or on running the 800 faster

[@adammartinez2174]

Muscle endurance training, run some 850 or even 900s at practice

[@jdawg6939]

running fast at longer distances is just endurance, you can probably run 15 miles an hour so you just need the endurance to keep that pace

[@JawDroppa-]

Lol the first guy shit doesn’t even like right kinda drives me insane tbh

[@bastioncurtiss6692]

Cheek to cheek

[@TheSprintProject_]

haha

[@razor_ramon_]

Sprinters have faster 40 yard times

[@aabahdjfisosososos]

Nobody cares

[@razor_ramon_]

@@aabahdjfisosososos so why do you leave comment? It makes no sense

[@1337b3nnyvav00m]

Sprinters start out of blocks so they can have both hands on the ground. Not to mention Michael Johnson who advises people to use the bent arm form held the 200m American record until this year.

[@D1killah]

Your 40 form sucks. You can’t pop up right away