$160 GROCERY HAUL & MEAL PLAN WITH ME / Fat Loss Phase
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- čas přidán 6. 09. 2024
- Welcome to a $160 grocery haul & meal plan with me while I'm doing a fat loss phase! 😇
Taylah Louise xoxo
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I use those dishwashing tablets and found theyre just as good 😊
Very well done for your commitment and consistency it takes to hit your deficit goals❤
@@jessicabee9299 20 weeks is a long time, I’m so excited to go back to maintenance! 😅
Looking good 🎉 Congrats on your results from your hard work 🌻
Thank you!! 😊
Whey protein powder is hard to find just pure whey protein and plant based sweetener called Inca organic I brought it from Amazon prime day for a couple weeks because coles and Woolies are pretty limited options for picking healthy protein powder without any chemicals and oils in it
Hi Taylah, I love the biscoff overnight weetbix from The Healthy Mummy. 2 weetbix, 1/4 cup low fat milk,2 tsp biscoff spread,160g protein yoghurt and 1 biscoff biscuit. Melt half the spread and mix through the yoghurt. Melt the rest for the top and pop the crushed up biscuit on top :-) 22.53g of protein, 331 cals x
@@charmaine3101 yum!!! 🤤
@@TaylahLouiseBudgets Also try the Shine dish washing powder instead of tablets! $3.90 for 1kg from Woolworths, usually lasts me a couple of months. I'm sure Coles would have a powder as well :-)
@@charmaine3101 hehe I love how you know I’m not going to go to Woolworths to get it 🤣
Love your grocery hauls, I love how you explain everything. I love your orange jumper... where is it from? How do you work out how many calories, protein etc you are meant to have?
@@Sonja... thank you so much! It’s from Muscle Nation. And I’m in a fat loss phase so received a tool from my coach but I’m pretty sure you can google it pretty easily as they have heaps of macro calculators 😊
@@TaylahLouiseBudgets ok but how do you know how much you should have
@@Sonja...Google TDEE calculator
I’ve not tried the Paul’s Protein yoghurt, will have to check it out. Kmart have a microwaveable toastie maker out now and from reviews I’ve heard it’s good and just a few minutes in the microwave.
@@traceycosta9196 oh interesting and good to know!!
Imo they're so gross, vanilla isn't too bad but the chocolate and strawberry are gross lol
@@michelle1756 oooh i have only tried the vanilla, 🤔
@@TaylahLouiseBudgets I was so excited about the chocolate one only to be very disappointed lol