🥜 Weight Loss Is Nearly IMPOSSIBLE! 😱 | What Happens When You Attempt To Lose Weight 🥜
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- čas přidán 2. 08. 2024
- Don't even try to better yourself...
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I lost 155 lbs went from 22/24 to a size 9 and found a love for whole foods, yoga and running. Sending love fam. You can do it be well
That's great! 😃
@@jaimereynolds258 thanks so much♥️
Well it looks like I've found another impossible person then. Ive lost 130pounds and counting. People who say it can't be done don't understand consistency.
🔥🔥🔥🔥
@@MrJosephfunk so right my friend congrats
Losing weight is hard but it's worth it. I love working out and eating healthy. I wanna prolong my life.
Right? This healthy at any size is straight dangerous BS.
Weight loss is not “nearly impossible,” weight loss requires taking accountability and putting in effort, which to the HAES community translates to “nearly impossible.” 🙄
Didn’t know making excuses for being fat makes you fierce🤷♀️
Haha 😂
Image someone saying "It is nearly inpossible to stop smoking". Same delusions, same excuses, same mistakes.
Lol honestly weight loss feels stressful in the beginning but after that it's smooth sailing. Slow but steady progess through consistency.
Weight lose is hard if you don't want to give up your addictions
I've lost 38 lbs, just by cutting out all kind of sweet and salty snacks I ate on a daily basis and fast food on weekends.
And kept that weight off ... by keeping the new eating habit. 😉
Well done that’s awesome :)
Good for you girl!!!
I gained weight because of my own actions. I am losing that weight by going back to the healthy lifestyle choices I used to follow. I am eating better, I am exercising and I feel so much better. I have lost 10kg (22 pounds) and have that amount to further lose to be the weight I was three years ago.
That 95% was from a 1950s study of 100 people put on a hospital diet. Methinks it doesn’t generalize well to the larger population.
And what people don’t understand one of the actual doctors who did the study debunked it himself. This body positive community or whatever they wanna call i, love to cherry picking information from either studies that doesn’t pertain to weight loss or old studies that are no longer valid, then throw out it as facts, knowing that people are generally lazy and will not fact checked, because they want validation for their lifestyles.
@@EmilyAnnWalshDontJudgeRead How to lie with statistics... that's all they do to justify their nonsense.
Been overweight pretty much since I was 13, and at 38 years old, I AM SO SICK OF BEING FAT, both literally and figuratively. So I am working my butt off at the gym, and completely changed my attitude with food, and track every calorie on an app. Started at 265, currently 217, final goal 140. And yes, it is taking blood sweat and tears, but it can be done!
Haha, totally possible, went from over 365lbs down to 265lbs, totally sick and disabled to going to the gym almost every day, on lots of meds, to zero meds and told i would never work again to full time work (I am 6'5" and way back over 2 decades ago was in the military and 265lbs WAS my very healthy and fit weight) still some fat to loose and more than enough muscle to gain back, but more than happy with my gainz in health
Ive lost 80 and am 25 lbs from my overall goal. Its hard but its kinda supposed to be. You cant be comfy and lose weight.
Even if this were true, I'd still swing for that 5%.
My man!
Exactly!
I always laugh when fat acceptance people use pie charts. XD
And then eat them 😂
This has to be the first time that I've heard someone describe a colour as abrasive. But that pink really is acid to my eyeballs
I started my journey about a month ago, it has been very difficult due to mental health issues surrounding food but your channel helps me so much. It is very empowering and I come here for pep talks whenever I need it. Thanks!
The intuitive eating bugs me, for personal reasons. I was "intuitively" eating and binged like a mofo. I need to have structure when eating.
If i made a pie chart consistency would be the majority of that pie. Eating better and less works, adding exercise works as well but not being consistent will cause failure every time. Even if you have a meal thats considered a cheat meal big deal get back to doing what works and stay consistent and you will succeed. It also works in every other aspect of life as well.
Getting fat also takes consistency. Stop being fatphobic
@@boriskuznetsov9465 I was almost 380 pounds at my heaviest weight so yeah been there done that and made the changes needed to become healthy. So kindly take your fat phobia crap and shove it.
The 95% statistic stems from a very minor study conducted in the 1950s. If conducted correctly dieting has a fairly high success rate, but the issue is these weaklings can't accept comprehensive lifestyle change and only accept simple solutions.
Not sure whether to laugh or cry that chart made no sense. And ETC? If you needed a cue to know that person knew jack about any subject. LMAO. I got into fitness from a dark dark place where I nearly did something that I wouldn't come back from. Took the course to become a PT and not looked back. FITNESS drop kicks depression in the goolies and kidney punches anxiety.
Getting strong physically helps you focus, when you start hitting your goals and exceeding them you figure out you're rewiring your brain to dominate situations and that you can succeed.
Stay Swole people. Love these vids.
It is extremly hard to loose weight and figting with your own head to stop.. But people allso forget that it is extremly hard to be very fat.. Existing is harder when you are fat, buying clothes, traveling, walking.. everything is hard.. Ps im very fat still :D
Be big.. that’s what she said.. 😂
Yea lmao. He is right doe 0///0
I'v lost about 15 kg last year , but then the pandemic came around. The first 2 months i was hanging on pretty well but i gave up soon after , and now i think i put back like half of what i lost last year. I lost my job, my gym still closed , had to move houses last month and i'm barely hanging in there mentally. There was never a period in time that made me question my existence this much...
I love your content. I am currently on my own journey to get healthy. I won't call it weight loss, its forging a new life for myself. Thank you for keeping us who actually understand science and health entertained and motivated!!!
I once offended someone in that group because I said I was vegetarian
Even if those numbers were accurate, I'd rather take the 0-5% chance of losing weight than a guaranteed 0% chance that comes along with not even attempting
They're not accurate per se. The study was done in the 50's. It was done specifically on obese women something that at the time was very niche and the numbers were something like less than 50. They did put weight back on but they were in a group that hardly existed back then so were already in trouble as far as large intakes of food was concerned. Lastly. The author of the study says it's no longer relevant and he doesn't know why people keep quoting it. You're right though; 5% is better than 0%.
People complicate it so much. All that you need to do is get over your food obsession
Impossible if you keep eating shit and just sit around doing nothing all day. These people are exhausting
Be wild if we got on here one day and the beard was gone and the hair cut off. Tbh I can’t even imagine it.
😂
I'd think I was on the wrong channel 🤣
Weight loss is impossible? I wish someone had told me so before I lost 55 lbs of fat and gained 35 lbs. of muscle. I guess it was all a dream, then. Damn.
Guess I did the impossible by losing 65 to 70 pounds
I eat to maintain my weight of 100 pounds after losing 30 and have for years, still waiting on all that weight gain plus some and the type 2 diabetes it’ll give me according to this VERY scientific pie chart 😳
Just cause you failed and don’t have the self control to eat right doesn’t mean everyone will. You’re projecting, hunny
Consistency who knew?
100 pounds? 130 sounds better...
stoempert I’m only 5’1” or 5’2 and have a small frame. 100 pounds is healthy for me. Anything over 120 and I start to look chubby
And I don’t want to eat more than around 1,400 calories a day. I struggle to even hit that! It’s a lot of food if you’re eating healthy!
Love the content, I watch everyday.
Loads of likes and no thumbs down for once. 👍
The only weight ive gained since i started on this joirney is from muscle mass \○/ these people just lazy af.
The quote that comes to my mind after reading that post is from MPGiS: "Is it crack? Is that what you smoke? You smoke crack?"
The spice must flow
Papa Swolio can clean stuff up too! Not just Mama Swolio
‘That’s what she said’ lol
I made protien pumpkin spice, only around 100 calories, I refuse to give up pumpkin spice
I have lost 65lb since Feb this year. Still got a way to go but I feel so much better and can do so much more. Had a few tough times but on the whole it has been a breeze. It's just changing the mindset that can be difficult.
The way you said mama swolio at the beginning 😂
Crabs in the bucket are doing infographic handouts about how difficult to reach that ledge is. They did neat waterfall diagrams.
Weight loss is not impossible...but it's definitely not easy. It takes time, consistency and patience, and unfortunately that's something a lot of people don't want to believe. People like instant gratification and instant results and because weightloss is not built like that then may as well not bother I guess! 🤷♀️
I think the hardest part about losing weight is actually giving your body the time to reset and recover from poor food choices.. I used to be addicted to candy, and to get away from that was extremely hard. It took me months to no longer crave the things I used to love. I found other foods that I like, and the cravings faded. Yesterday, I had a cookie and it tasted odd to me. Back in February I would have eaten the whole pack, and now I'm fine with never having oreos again in my life. I feel indifferent towards my former trigger foods.. I lost 100lbs so far, and I still want to lose like, 30 lbs.
Anti-diet? So we just shouldn’t eat?🤣 DIET is a GOOD word🙄
YESSSSSS
#askpapaswolio Pops, wht is your opinion in using microworkouts for hipertrophy if one does not have enough time to workout for 1+hour. But has little 10 min break through out the day? I haven't found evidence on this and think it might have some application, but what is your take on it?
What I mean is like doing a warm up set, then a couple good sets near failure. Then repeat over 2+3 times/day. 2 days/week. I was thinking this may give 6+sets every day, nearly 12 good sets+warm ups per week. Would that carry as much stimulus as doing the entire session? Do you think there might be some benefit to it, will volume need to be increased?
Before I did the surgery I lost ten pounds with 3 months of hard work it felt good because i reached that goal on my birthday i ate it back in high calorie dense food and went back to college and ate grease. The point is that losing ten pounds felt great because even though it wasn't a lot as i was around 250 pounds and I needed to lose more it meant that despite my fluctuating health I can lose weight by myself I just need a little extra help
I want to see the succesdful 4% of one-wheeled cars
Losing weight isn't easy, that's what makes it worth it. You become healthier, mentally stronger and happier. This girl just wants an excuse to continue to be fat.
That beard's gonna reach the moon
😂😂😂
What’s wrong with milk...?
Its easy if you rewire your thinking to beleive that its easy.
Losing weight isn’t hard it’s the mindset that’s hard how do you think bodybuilders for example bulk and cut so much because they have good habits I think lee priest got to like 300 pounds in the off season
60 poounds gone of my goal of 240. guess I should stop since its impossible. haha. for fuck sake. been trying to lose weight for 20 years, never did it right. now that I'm keeping it simple and taking day to day coming off easy. I will take 5 percent chance and keep rolling dice until I succeed when the result of giving up is premature death
This shit drives me nuts. Correlation is not causality. Losing weight may be correlated with Type 2 (those with Type 2 often try to lose weight, as a basic effing example); it does not cause Type 2.
Is milk bad...? 😬
No, but it is a food so the calories and the fat, protein etc can sneak up on people if they don't count them. Many don't count their drinking calories.
TKPS depends on who you ask. I am plant based so I don’t think milk is good for you based on the research that has been presented to me. Others do not agree that animal products are bad for you. You can do some research yourself and see what you think makes sense for you.
Unfortunately a lot of this shit depends on bias. There is not really a definitive definition of “healthy diet”. Personally I feel a lot better eating plant based than I ever did eating meat and occasionally junk sweets and stuff. But that’s me personally💕
#justiceforcucumbers