What i eat in a week - lost 10kg in 2 months without gym or HIIT workouts
Vložit
- čas přidán 27. 08. 2024
- Hey everyone,
Hope you enjoyed this video. I know many of you may not be interested in these kind of videos but thought i should share in case anyone is struggling with their weightloss journey. So this video is not from safa with pen but safa with pan😂. I have only included my diet in this video. But i have done many more things like intermittent fasting, 10k steps a day etc. I can do a complete weightloss journey video if it interests you.
Mainly i am focusing on maintaining a calorie deficit. I can go into details about it in upcoming videos.
I wanted to upload this video yesterday itself but it got a little late when i finished editing.😅 ok byee
With love,
Safa
XOXO 😘
For collaborations email me at safawithpen@gmail.com
Instagram : / safawithpen
FAQ:
Hi, I’m Safa, a 23 years old Lawyer from Tirur, Malappuram.
Filmed on Iphone 15 pro
Edited on VN
Music from CZcams Library
I am watching your videos since my 7th STD and now I am in tenth STD please dooo moore videos it's really relaxing during my hardest days 😌🫶🏻
Aw😭❤️ hope i get to be a part of your +2 and degree journey as well🫂❤️
oh mee too.
Me to
Mee too
Me too❤
No chor?😭🍚🍚
😂😂
ചപ്പാത്തി നഹി ചോറ് ചോറ് നഹിന്നു പറഞ്ഞാൽ നഹി 😂
Pls post videos consistently😭😭😭ur videos are therapeutic 🥹🤍
I will❤️ thank you sooo much!
Safa with pen ❎ safa with pan ✅😂
😂😂
Heyy safa..
Also do a video about when u eat (time) and about the work out .. and how you manage ur cravingss
Sure! I'll definitely do a part 2
ഇനിയും വേണം സഫ. നിന്റെ വീഡിയോസ് ഒരു പ്രത്യേക ഫീൽ ആണ്
Safa ..show us your sister's garden 🏡🥹
Hii safa, ingal videos cheyyanam ingal cheyyanath enthayalum productive ayittulla creative ayittulla positive vibe kittana videos aanu. So kazhiyumengil maximum video cheyyaney. We love you❤❤❤
i love to watch your videosss....it feels better and way too calming
Your videos are really motivating😭💗
First tym aan ee channel kaannune .valich neettaathe simple aakki recipe kaanichathin nanni ind😂❤
Enthaayallum ithil kurech okke njn try cheyyum 😌🥰
Thank you for watching❤️😁 will do more of these!!
You again!! 😩🌷
I'm not dreaming, rt?
Ikr!!! Somebody pinch me😂🫶🏻
Ithupolathe videos iniyum expect cheyunnu❤
Will definitely do this🤝
All the best💀❤️
Be consistent 😭🫶🏻 your videos make me more happier ❤️🩹
Loved it your vidoes are just!!!🤌🏻💗💗
Pls do skin care routine!!! 🥺☁️
Aww💫 keep posting like this 🤍🤗
Happy to see that you are back again💫
Here u are... Good girl😌❤
Hihi😂❤️
Im in 8 i started watching your vedios when i was in 4 your vedios are really aesthetic i was in 4 i really wanted to make stickers then i found your vedio still i loves your vedio soo much love you 💗😭 (sorry for my bad english)
Hi safa itha... Ingal video daily idim.... Njan enthe lifeil ettavum kooduthal ishtappetta videos ingalthaan..... Enthe room makeover cheyyaan enikk motivation tannath ingaalaan.... Day routine videos okke idim plzzzz😊
Yeth appila videos edit cheyyubnath...? Plzz replyy..
Useful video safaa
Rolled oats use cheyyunnath aan kooduthal nallath ..
Weight loss vdo venam..❤👍🏻
Please upload videos more often🥲 Missed your videos a lot... Safaydem shifathaydem old videos ellam eduth kaanuvayrnnu njn🤭♥️
Please post videos consistently...I love your videos ❣️
Replacing mayonnaise either greek yogurt 🔥🔥
Hello.. safa.. Iam really like your asethetic study video💗..upload new study vlog🌼
Missed your videos.. Keep going🤍
Pls do more vlogssss❤ ...loving more and moreeee uhhh💯💌
Neeed more videos like thissss😍💞
Kollam moluse😌
Hihi
Big fan of you❤
Aww ❤❤ lovely 😍
Im watching your videos since 2020 im in love with your videos❤❤ unexpected ayi channel kandu appo thenne subscribe akki
cmplt bred jeevitham anallo!😅
Hey do you remember me❤
do daily life videos more it is really motivating
Hey!! I do remember you🥹❤️❤️
Please do more videoosss🥹❤️ waiting
Room tour venam
Plss do more videos ❤
Do this types of videos more♡. We can be weight loss buddies🙃 lol
Room tour cheyyoooo ❤
Soo good ❤
Hi safa...how are you?❤
Nalla videos anu yours❤
Hi
Please upload diy craft videos like earlier
❤❤❤
❤❤
Safatha nikkal eth jillayilla kozhikode anooo
S.vennam
Edh programme il annh cheydhadh weight l loose ?
Weight ethreyaanu ithaa
❤❤❤❤❤❤❤❤
What's your height dear?
I’m 164cm😊
Nikkale jilla entha kozhikode anoooo
Malappuram
Evide
Weight gain tips vedio cheyyo
Thanku my dietician
😁❤️
Your current height and weight?
164cm and 60kg
@@safawithpenIth normal analo 64kg is ideal
Oats eatha eduthirunne..milk skimmed milk aano
Quaker oats (steel cut) and milma 3% minimum fat milk(purple pack)
Workout Eth cahnnel aane
MadFit
what a beautiful video safa 🥹keep going 🫶🏻
Please upload diy craft videos like earlier