Foot Function: the foundation of human movement

Competitive and recreational running has been one of the most popular forms of exercise in the world since the 1970´s and it´s popularity is still growing along with the number of people suffering from running related pains and injury.
The foot is the beginning of a biomechanical chain that provides stability, shock absorption and propulsion during the ground contact phase of running. Any dysfunction in the foot must be compensated for further up the chain ba the ankle, knee and hip which are the most commonly cited areas of the body to suffer from running related pain.
This online course will provide coaches, trainers and runners with a basic education in running biomechanics, foot function and running shoe design and the role these factors play in both the cause and cure of running related pain.
A must for every runner interested in injury prevention and pain-free running.
More on www.myfoot.com

[@DomAviationChannel]

I still love my Vivobarefoots ... I might give Joe Nimble a shot next time I buy shoes.

[@GodfreyMann]

Is it the knee/leg shape (knocked/bowed) that forces the foot to over-pronate/over-supinate respectively or is it the feet that cause the legs to knock/bow?