KIAT JUD DAI ( lose belly fat) | Dj Red Core Remix

Credit to the owner of the song:
FAIR USE COPYRIGHT DISCLAIMER:
Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.

[@Odilbek_uzb_2012]

Assalomu alaykum O'zbekistondan salomlar .Mashlaringizni doim kuzataman gap yo'q.

[@HypnoDaddy]

it's easy and it works

[@charmainekrien8446]

This woman's workout has changed my whole life!!! She's amazing!!!.. I do her work outs everday, and I have seen a big change in my body.. Love It!♥️♥️♥️♥️

[@lorenacruz5934]

En cuanto tiempo notaste cambio en tú cuenta cariño?❤❤

[@brendasaller]

@@lorenacruz5934 Loosing fat is not enough to be in good cardiovascular and respiratory shape. I ad 15 to 20 minutes of jumping! czcams.com/video/xIqLILEmKpo/video.html planet-orange-purple-ring

[@brendasaller]

Loosing fat is not enough to be in good cardiovascular and respiratory shape. I ad 15 to 20 minutes of jumping! czcams.com/video/xIqLILEmKpo/video.html planet-orange-purple-ring

[@receitasdasirlenepassoquin4661]

Eu também vejo toda diferença em mim

[@Ag12680]

Yo aqui sentada tomando un cafecito con pan y viendo los ejercicios

[@emmapineda528]

😃😀😀

[@rosasrojas4776]

😂😂😂

[@nicolecorrea4019]

Hahaha 😂 literal ya 4 somos viendo a ver si asi me motiva hacer exercise 😅

[@mariamunoz6731]

Jajaja y qué pensamos!!!!!????? ...vamos hacerlos!!!! 😃😃😃

[@spleen4953]

Ive always been insecure about my stomach, started working out but always stopped so I'm gonna leave this comment to update my waist measures so that I'll stay committed!
My goal: 26 inches
Day 1: 29 inches (before workout)
After my first workout I already lost ½ inches!! So I'm now at 28.5 inches!
Day 2: 28 inches!
Workout was actually kinda painful today lol
Day 3: 27.5 inches!
Day 4: 26 inches!!!! I'm so happy!!!

[@ayaanali5275]

Hi And what's the update now

[@hansikagurung77]

update

[@spleen4953]

@@ayaanali5275 I was planning on doing the workout at 2 PM, and it's only 1 where I live so I'll update u as soon as I'm done!

[@queenofsuccess]

Wow do you do it every day and for how long?

[@spleen4953]

@@ayaanali5275 I was at beach house without wifi so sorry I couldn't update, but I reached my goal!

[@gemsynergy38]

SooOO addicted to this song..gotta hear it atleast once everyday

[@umaviswanathan3795]

Ss Mee to 👌👍

[@amithaanjanarar1764]

Can i get the music link pls
I can't find it
What is the name of this music

[@gemsynergy38]

@@amithaanjanarar1764
czcams.com/video/QI5VW12X52Q/video.html

[@taguasjerichom.9895]

@@amithaanjanarar1764 budots

[@mack1541]

@@amithaanjanarar1764 KIAT JUD DAI Dj Red Core Remix

[@theycallmeyumi]

Whuuut? No joke, I'm from Cebu, a small island that's a part of the Philippines and yes, that song originated in my hometown. Like we would literally dance every fiesta or party to that song and NOW IT'S TIKTOK FAMOUS???? WTF??

[@markrenton6174]

Probably the simplest and first thing coming to mind if you wanna lose fat in belly and waist, everyone knows to do this, buuut... It is when a charismatic woman pouring positivity shows in internet how much she enjoys doing and teaching it, when the rest of the world notices how good this simple exercise can be for health and shape, so, even that i rately say it, kudos to her, keep sharing your positive vibrations 👍

[@kadhimalhigag5199]

😝😛😝😛😛🧐🧐🧐🧐🤓🧐🤓🥳

[@italeeedwards5427]

Its fun plus it works I had a big belly I see results in just weeks❤❤❤❤❤❤

[@KishoreG2396]

You lost fat due to the exercise, not due to this particular movement. Also you didn't lose belly fat specifically, you lost overall body fat. The same could have been achieved by other forms of cardio like a treadmill.
There is no way to spot reduce fat around your belly, nor is there any specific exercise that will do so. The best method of fat loss is diet and exercise, and an overall healthier lifestyle!

[@aleciahall1471]

Same here. Started 3 days ago and I’m not so bloated anymore

[@PrincessAfrica3]

How long per day?

[@Lynntendos]

@@PrincessAfrica3 I do 10 mins a day and sometimes 20

[@jivory6131]

@@KishoreG2396 Shut up hater

[@mercedessmith2646]

This works after a minute you can feel it’s no joke I love it ♥️❤️💕

[@Mustaff]

اول عربي جاي من تكتوك يضعف كرشه 😹😹🙈

[@mauraservim9332]

Buenísimo tengo 63 años y lo voy hacer gracias ❤las quiero ❤

[@laurenschannel5625]

Omg I finally found this!! *tysm btw ^^* because I'm 62 kg and I wanna be like 48 - 50 kg and I think this is workout for me! For first when I watched this I really thought It's so stupid, but now I think It's so much fun doing this workout dance! I'm going workout everyday from now, wish me luck 😊

[@snowball2484]

Any result? It's been 1 week

[@ibtihalnougaoui8756]

Does it work?

[@vaijhayanthiloganathan4421]

V gd exercise music is v motivating. Any idea how long does it take to loose 3inches in waist if i do 30min i. Regular basis

[@uwu-px9ot]

Sameeee, I'm 62kgs too and o really want to reach my ideal weight 50kg😭

[@ddrebrne3336]

She's killin' it!

[@endya5611]

For real

[@selenamoreno7689]

What's her tik tok name

[@SahandGoley]

kiat jud dai!!!

[@hibouzytou]

Wanyo Mori is just perfect! I love her

[@trueknowledge6026]

Does anyone have her contact info? She needs a CZcams channel and upload her workout vids. From warm up, the work out, to cool downs (start to finish). This is awesome especially for us women that had c-section/s.

[@Hey9me]

Yes, check her in: czcams.com/channels/HIR4rBQouibqLAFMj1MwKw.html this is her channel: Wanyo Mori. Lol post a comment so she uploads more vids, she has routines from 18 to 30 min

[@SanujaJagoda]

@@Hey9me Thank you 😊🙏

[@cyderhyder4009]

Their channel is taken down😕due to copyright strikes.😬

[@user-iy4eb8ic8l]

@@Hey9me her account has been deleted

[@stephgaldos1744]

Why copyright if she's the one doing the dance I hope they put it back up in was going to start and found out it's deleted yea I still workout but I wanna try. If anyone has updated please let all of us know

[@user-tq9gi7bb2f]

هالمدربه صارت ادمااان😍😍

[@user-nl7mv6bv9v]

اييههه كتير بحركاتها يا الله والله تفيد

[@user-tq9gi7bb2f]

@@user-nl7mv6bv9v اي تسوي حمااسس

[@user-nl7mv6bv9v]

@@user-tq9gi7bb2f ايه كتير اتمنى هي تصير عندها قناة

[@verabelikova2380]

Благодарю! Очень люблю это упражнение, самое любимое. Тренер позитивная, благодарю ❤. Как ее виду хочется тренироваться

[@user-bw5es3wz4p]

А результат есть и на какой срок заметно

[@MariaM-dp6hq]

Muchas gracias por este gran ejercicio y por su bella sonrisa

[@user-fi2pl2nj9m]

КРАСАВИЦА 👍😘😘😘

[@iam_a_pitbull_tarry]

뭔진 모르겠는데 …
동영상에 나오는동작에 집중하고 있는 나를 발견한다… 왠지 가만히 있으면 안될것 같아서 신나게 리듬에 몸을 맡기고 있는 나를 발견하는..희안한 영상..왠지 내일이면 배가 반은 들어가있을것 같음

[@user-um5uh6on7g]

살이 빠지더라구요~
나두 뱃살이 싹 빠졌어요~이제 허벅지만 빼면 되는데~~잘안빠지네요~근육질이라서~ㅎㅎㅎ

[@faridahOsama]

It's already 4 days I'm doing this method seriously it really works. More to go

[@Yourmonalizaa]

Imagine you entering a workout class and saw this..

[@poojasikand4712]

🤣

[@Musulmanka.88]

На это можно смотреть вечно😍

[@linaelizabeth2111]

Me encantan los movimientos ya me los he ido aprendiendo felicidades. 👏👏👏💋❤

[@shanishay9713]

I did this in my bathroom for 7mins and was sweating A LOT and it's u harder than it looks. I love it❤️❤️❤️❤️

[@My_Secret_ArtSketchbook]

You MUST warm up for 5 mins BEFORE doing these- warm up is stretching THEN walking for few minutes to avoid shock to body- my brother taught me this. Plz read my other comments on this page

[@Vante_Nights]

I also do it in the bathroom 😂 lol

[@brendasaller]

Loosing fat is not enough to be in good cardiovascular and respiratory shape. I ad 15 to 20 minutes of jumping! czcams.com/video/xIqLILEmKpo/video.html planet-orange-purple-ring

[@evyvilla3934]

Yo acabo de hacer una serie de 27 minutos, quedé muy cansada y sude por fin,sude mucho más que con ejercicio de fuerza,es bueno hacer este tipo de cardio

[@cihandaskn7763]

I attended the fitness classes on July 24, 2021, great performance Greetings from Turkey

[@m.i.ashcharya1654]

It's my 3rd day of doing this amazing workout guys🤸I'm doing this for 10mins per day.Wish me luck to complete my 2weeks challenge ✌😇Getting sore is happiness guys❤✌

[@My_Secret_ArtSketchbook]

Beautiful. Remember everybody warmups for a few minutes are important BEFORE doing these exercises.

[@krushibhanushali7530]

That's so sweet of you😊

[@My_Secret_ArtSketchbook]

@@krushibhanushali7530 also AVOID these for few hours AFTER u had food:: exercise swim- have shower- have body massage- do pressups- jumping- lay down-

[@krushibhanushali7530]

@@My_Secret_ArtSketchbook ok 👌

[@brendasaller]

Loosing fat is not enough to be in good cardiovascular and respiratory shape. I ad 15 to 20 minutes of jumping! czcams.com/video/xIqLILEmKpo/video.html planet-orange-purple-ring

[@mylifeasloveline7368]

Who loves this like me

[@claudiajorquera2778]

Que buenos ejercicios, me motiva a seguir viéndolos mientras como papas fritas y un churrasco palta mayo

[@Lola1912]

😂😂😂😂😂

[@mariamunoz6731]

Mejor aprovecha y párate a hacerlos 🙄😄

[@brendasaller]

Si saltas la cuerda igual puedes comer de todo jejejej Loosing fat is not enough to be in good cardiovascular and respiratory shape. I ad 15 to 20 minutes of jumping! czcams.com/video/xIqLILEmKpo/video.html planet-orange-purple-ring

[@rumananaz2760]

Oh my God..she is so slim. i love you Ma'am..your exercise so amezing.. 👍👍👍👍I am from India

[@anithasuriyan121]

It's amazing amazing am from India....i have a big belly I ll start my workout just two days only I lost 3.2 inches am very very very happy thank you so much.......

[@saramariaam7785]

Did you do any other workouts?

[@My_Secret_ArtSketchbook]

WELL DONE. NEVER EXERCISE AFRER EATING PLZ.
Apples banana n pears prevent strokes. Fruit LOWERS Blood pressure.
Black seeds kalonji great for diebetes

[@priyankarotke4177]

Which exercise you did..plz share the link

[@babyboltbark]

​@@My_Secret_ArtSketchbookfake

[@miriamesbeidyocampocampos8448]

Me gusta mucho ese ejercicio y es buenísimo para bajar de peso yo lo hago de lunes a sábado

[@brendasaller]

Loosing fat is not enough to be in good cardiovascular and respiratory shape. I ad 15 to 20 minutes of jumping! czcams.com/video/xIqLILEmKpo/video.html planet-orange-purple-ring

[@user-gm1wg1qg4n]

رياضة ممتازة 👌💞

[@malamala-sz7my]

ممكن تقوليلي ازاي اعملها وجربتيها ولا لا 💓

[@athirasanthosh7464]

From Kerala 💚

[@helenhowe2768]

Go girl I'm with you all the way. 👏❤

[@nasnas3526]

سيدتي انت حقا رائعة اصبحت مدمنة عليك وعلى تمارين وبعثتي الثقةفي نفسي شكراا لك اينما تكونى 😊😊

[@amanysayed4690]

المدربة مع الموسيقى تحفة 👌

[@shizakhan2759]

Excellent exercise with cute face expression. Music is set with all step of exercise. Unique nd effective style. Everyone feel nice feeling during exercise.

[@margieleoncio6948]

Only us bisaya can understand this song💖 if You are a bisaya like this😊🇵🇭

[@elisangelapatriciawodtke7113]

Essa professora é ótima 😗

[@mirellasantos1440]

É mesmo 😃

[@AcheenaKitchen]

I want to do but i don't known how to do

[@catsandtats904]

Okay this song came up in my dreams last night and I was like bruh.
Anyway, this woman haunts me even when I'm awake.
I must do this exercise.

[@neverlia07]

LMAOOOO

[@My_Secret_ArtSketchbook]

Be careful How u get out of bed- to prevent heart attack it's important to
1- stretch for 1 min
2- sit of bed for 1/2 mins
3- sit on bed with legs dangling
When we wakeup our heart and brain is vulnerable so for few minutes is the KEY.
Please share the knowledge- saving lives.
PEACE

[@catsandtats904]

@@My_Secret_ArtSketchbook Thank you very much!

[@hestihesti5710]

Saya sangat menyukai senam ini krn membuat badan sy terasa segar.. Walau pun badan saya pegel pegel dan seperti kepiting di rebus meretelin semua nya.. Tp saya sangat menyukai nya.. Smoga saya bisa langsing Aamiin

[@gulnoraabdurahimova3107]

Zo‘r inson harakat qilsa erishar ekan

[@JohnPozuelosVEVO]

Steve aoki is gonna make colab with dimash kudaibergen to re create this song for the superbowl.

[@hopeworld362]

Lol 😂😂😂

[@lunaet287]

What?

[@deepika9643]

Thank you so much for this exercise ♥️

[@Aina419]

Amazing!!!! Been doing this for 3 days. It's work!!! 🤩🤩😆😆

[@Themonsterisinsideme]

Hey but listen did u did this all excise in one day ??????

[@kolponashokarvlog4578]

অসাধারণ

[@ednajeanamos7224]

That is a good workout

[@sairarani424]

I want to work out like you but can't

[@mikasaackerman5739]

@@sairarani424 why

[@erenyalcn31]

No its not a "workout". It only works one area so it is an "exercise". My advice is that don't waste time with this shit if you actually want to lose weight. Just get a nice diet plan and do some hiit cardio.

[@ednajeanamos7224]

@@erenyalcn31 I actually haven't started doing that it just looks good. I have been on a diet plan and doing a walking exercise at home and have lost 34 pounds. I tried doing that and it about killed me

[@mikasaackerman5739]

@@erenyalcn31 it is it works I've lost 10kg with this exercise

[@labarbiehumanas8666]

Gue klo liat video senam China,jiwa dan perutku yg berlemak langsung semangat
Wkwkwkkw anakku ikut2 joget klo liat video ini😂😂😂

[@danutaloska5467]

Pozdrawiam serdecznie super trenig pozdrawiam ćieplutko ❤️💋

[@travisdom9391]

wow! she is using philippine's own dance craze! budots! lol amazing

[@user-sj5xy5je6z]

Nagyon jó a zene❤❤❤❤❤

[@ulbosinxaydarkulova3464]

Juda zor tirnirovka ekan shuni orqasidan men xam 5 kunda ancha ves tashadim

[@jennynd2580]

i love her!

[@maralnepesova9944]

Ох, как зашкалил новый вирус на нашей планете!
Ноги, руки ходуном пошли!
😂👍😂👍😂👍😂👍😂👍

[@user-nl6kh2tw6p]

Прикинь эт рил работает за семь дней -6 см живот 🧐

[@user-ml6bv9sk1y]

@@user-nl6kh2tw6p действительно работает. Замеры не делала, но визуально, живот прилично уменьшился.

[@gggghjffu1696]

@@user-ml6bv9sk1y а сколько времени делали в день?

[@user-ml4vi1pp3e]

شكرا هذه الرياضه جدا فادتني لانقاص وزني واصبح جسمي مشدود 😘😘😘

[@aberkanenora6024]

اختي كم مدة فيوم و هل هي جيدة وتظهر نتيجة في كم يوم

[@user-ml4vi1pp3e]

@@aberkanenora6024 اي حتى لومره واحده في اليوم تمارسين هذه الرياضه بسرعه تلاحضين فرق او اذا مارستيها الصباح والمساء تعطيك نتاءج افضل اني بس بوقت المساء امارسها ولاحضت فرق واضح خلال اسابيع قليله

[@aberkanenora6024]

شكرا ان شاء الله تنفعني بارك الله وفيك

[@user-ml4vi1pp3e]

@@aberkanenora6024 ان شاءالله حبيبتي انتي بس التزمي وإنشاء الله تلاحضين فرق اواشربي خل التفاح ملعقة اكل بكلاص مي مرتين في اليوم هم يفيد لانقاص الوزن

[@Lounalina0902]

تخلي بطن يروح

[@ruthpadilla2982]

Buenisimo

[@meraltuncer770]

Zayıflıktan karnı poşet gibi olmuş kırış kırış

[@pkonlineacademy368]

Thanks so much...I love it.........🤩🤩🤩💕💕💕🤩🤩

[@snowwhitepinky937]

I trying this tdy....... W8ng for the best results gys😎🤩

[@rein_rein]

It's fun and make me laugh, let's see how much effective it's going to be
I'm 66 kg
Aiming for 60

[@Lola1912]

Don't forget to update us imma do it as well apart from the exercises I do

[@rein_rein]

@@Lola1912 thanks sweetie let's keep it up
I started a week ago with shrort gabs of running and kpop dancing now i added this, today the 3rd day doing it
I was weighing 67.9 and today for the first time sinc months ago i returned to my usual weight ~64.5
I was like long time no see old friend 😂😂
I feel inspired now aiming to reach 59 (even if it is 59.9 i just need to see that 5) as i used to be back in my college days 5 years ago 😁😁😅
P.s. I'm 162 cm tall

[@missnewt84]

How is it going?

[@zaharayusuf8358]

@@rein_rein howzit going

[@rein_rein]

Thanks for being interested
I will be weighing myself again after 5 days, it's almost 10 days since I started this challenge but i skipped 2 days 😭😜
Anyways, i have 20 days to go
Fighting!
😘

[@tanumishra9340]

Iam from india...and its really working

[@7bibti____91]

The only cardio I actually enjoy doing lmao I put that video twice and dance for 20 minutes straight

[@hasune4143]

Me at 2 am in the morning doing this in front of the mirror
My FBI agent :👁👄👁

[@beiliushou9188]

OMG ITS CURRENTLY 1:50AM AND IM DOING EXACTLY WHAT U SAID LMAOOOOO

[@dgarzaart2000]

If the government is watching me when I am doing this, I apologize and I feel sorry for the poor bastards.

[@seydikilic-tl8hi]

Tout les jours 10 minute a fond

[@user-tr9ro1tp8y]

شكراََ لكم على هذهِ القناة المفيدة جداََ🤏🏻💙💙.

[@Zahraa_Q94]

Wooooooooooooooowww👌👌👌👌😯😯

[@klevaY_ribalka_Yamala]

Как красиво синхроно и полезно, я буду делать тк же может пузо немного уберу. 👍 👍 👍

[@samradhi4b572]

शुक्रिया 🙏🙏

[@a4le3e]

Yo aquí recién terminando de almorzar acostado viendo los ejercicios

[@Oshoshchanelbatursari]

Nice...by indonesia🥰

[@marcelaolmos2075]

Muy buenos estos ejercicios excelente 🥰👌👌

[@nolau5789]

looks like a take on hip hop abs.

[@MWeems-bc7kt]

I love her, shes awesome! This lady's going to help me lose the rest of the COVID 15! Ok maybe COVID 25.

[@ashashaikh7174]

super sach m hota hai pet patla thank u so much

[@god_win6164]

Молодец

[@woxiangni394]

yg lg viral ni...ikutan ah
videonya diulang² trs

[@carolcoard3842]

This is a work out!!!! Thank ylou!!!!!

[@user-hu3nw1hi2q]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤. zoʻr

[@farhiamohamedhassanAli]

❤❤احب تمارينك

[@bhaktagurung9432]

I don't know this language but I like so much

[@veezhang4678]

Kiat jud dai means "go ahead and flirt miss"

[@kusuoscoffeejelly3563]

It is a philippine dialect, the dialect is called bisaya or cebuano. (:

[@lorrainemartin371]

The System took her down - she was doing to well. Someone didn't like her success. She is great.

[@careerlovrs1017]

I love the internet ...I got something which is fun as well as effective ....

[@sridevisridevi5795]

😍😍😍😍Good

[@sedefbulut2098]

Yaparken belimi sakatladım abla teşekkürler

[@pinggiranmenoreh]

LOOKS EASY BUT DIFFICULT..

[@yemekdikis8699]

Hello veriy good Süper 👍

[@sylviebinelli2899]

Merci cette gymnastique est formidable 🇨🇵🇨🇵🇨🇵💃👠👠🎼🎼🎸💗🎻💯💯

[@Delay...dobro...9]

Супер ❤️💐

[@Artandtwist]

Day 1✅

[@wordcollege_jityhouse9492]

God bless you really good Ma. God bless you in Jesus Mighty Name. Amen.

[@kaisololia5013]

Me can't bear watching my belly fat so doing after every after 1 hours for one day and the next day can't walk around 🤣🤣🤣

[@muhammadaskalkaizan_tp2275]

gooooooooooood ❤️😘🥵

[@Urmama_O]

1:48 looks like the boy from you know what time it’s? 😂😂😂

[@genildamaximino5801]

Adorei 👏👏👏👏

[@user-lw4ok7mr7x]

👍👍👍👍👍

[@teeceeza149]

Belly fat going from todaaayy!!!!!