Biking a Sub 3 Minute Mile Around a Track
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- čas přidán 17. 05. 2024
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Bro I want to say something. Nothing 😀😎
Nick, can you please block that accounts' comments spamming here...
you have to put the sattle a lil higher to get more momentum ;) that was the 2 secondst
Dude, get more aero, take off helmet visor, skin tight clothing(not the hoodie), bend your arm's and tilt your pelvis a little more forward(you might try push seat a little forward and down 3 degrees from level). And remove the seat bag when trying to set a PR!
Plz come to Houston it’s the face of Texas and I’d love to meet yoy
Aero is everything when it comes to fast cycling outdoors like this. Probably would have gone sub-3min on the track if he wore a cycling kit rather than a hoodie.
He can win so much "free" speed when getting more aero.
Facts.
Also for staying cool
also the body position
I think if someone held Nick's bike at the start like in a velodrome, he could have had his feet clipped in before starting. That must have been worth at least 2s. Sub 3 on the tra ck is doable just from that adjustment.
The world record 400 m time is 43 seconds and he couldn’t even beat that on a dang racing bike, just puts into perspective how incredible the Olympic runners truly are.
brotha he is an olympic runner
@@caden.88 Indeed he is
Bro he is so bad on that bike. I would smash that sub 3 min mile
@@caden.88 what was the purpose of this comment
I think you’re leaving out the fact that 43 seconds was pace for ONE lap, and Nick had to go at a pace for FOUR laps. If he did a 400 on the bike he could probably get sub 41
I love how you have incorporated different types of exercises to you channel! It reminds me that I don’t have to specialize in just running. I can try weightlifting and biking too. Keep up the good work! 👍
Gotta keep it fresh, gotta keep it fun!!
If u do running, u should already be weight lifting
World record 4x400 time is 2:54.29. It'd be interesting to see Nick race a really fast relay team.
The corners added ~25 seconds. You could do under 2:30 (avg 24 mph) if you trained for a few months and had maybe a little tailwind on a great day.
tailwind on round track??????????????????????????????
@@gordanpetkovic5533 maybe he could do it during a tornado or something.
First I didn't read the title completely and I thought you're gonna tun a sub 3 mile. I was like "What the hell is Nick on?"😂
𝕊𝕡𝕖𝕔𝕚𝕒𝕝 𝕕𝕒𝕥𝕚𝕟𝕘 𝕗𝕠𝕣 𝕪𝕠𝕦 ➺ BEAUTYZONE.CAM/Anna
Anna is a beautiful girl.
He's the person I love, he's my light
day. The way the music flows and sounds
is extravagant and fun. Anna is
icon, legend, beautiful girl, princess, inspiration,
a star. I could go on and on, understand this.
I love NBA Anna.#垃圾
your video concepts are actually really fun, I kinda wanna see how fast I can go now 👍
Give it a try and let me know how it goes! WEAR A HELMET!! :D
I can’t even run yet, too heavy yet I love your channel…love seeing all the different challenges
You should get into cycling when you lose a bit more weight. Gotta start walking it out though
Make sure to walk a lot and watch your diet. You don't absolutely have to count calories, just ask yourself before you eat: Is this too unhealthy? Is this too calorie dense?
Consistency is everything, we're all gonna make it brah!!
@@leifwernich6166 thank you! Let’s do this 💪🏼
You got this dawg ✊
Honestly underestimated how hard that 2:37 effort would be! I threw down an all out mile at the end of a 60 minute session and could only manage a 2:39!
I love seeing all my favorite CZcamsrs just coming back bigger and better!
I actually did this in the summer. I hit a 2:46 after realizing that I should swing wide.
I did it as well got 2:42
But Nick said it's not possible. Lies! Haha
@@roryj5045 just because nick can’t do it doesn’t mean anyone else can’t
There is so much variation with bikes.
Definitely possible if you’re wearing aero
The motion of cycle and the riders body was in perfect motion , it was smoothly done bro well done. 😏😄🤘🤘👍👍👍
As usual Nick, I'm grinning the whole time and LOVING IT! Great effort!
do you like his energy? it's so great
thanks for being an inspiration. I recently started jogging because of u and feel so much better. thank you.
fun with fitnnes.
YES!!!! Love to hear that. Keep it up!
That’s awesome! Keep it up, running is a lifelong sport for sure
I saw your videos on fb and now im here subscribing to most wonderful person. Keep up bro and thank you!
Keep the content up Nick!! Love your videos
We have some really fund videos coming soon!!
Love how he gets straight to the point in his videos
yess straight up entertainment !
I love how you didn't give up after failing on the track!
I love how you gamify your content. The commentary and stats at the bottom make it a lot more entertaining!!!
haha yes love it too!
Love the energy Nick!! Glad that you really enjoy the Lit Bike 🔥
he enjoyed this so much, we can really tell :)
I remember breaking 3 for a mile on my bike…. Then I did it 99 more times without stopping
Nice one andrew
yeah tbh hes just slow
Nick - thank you so much for the motivation! I am recovering from 4 months in a hospital bed caused by a wicked autoimmune disorder. Your videos help me to keep moving and keep improving! I appreciate you sharing thus with us!
hope you are doing better soon! Never stop improving, wish you the best for you recovery
@@johannes01 I’m actually doing really well! Thank you for the well wishes! I started rolling, and I’m about to start jump rope, to build up my muscles again. Thank you for the wonderful continent, and I look forward to more!
@@leesmit3604 awesomee!! Happy to hear that you are doing great 💪🔥
CONGRATS ON 600K YOU LEGEND!!
THANK YOU!!!
If you used the drops you would save enough watts to make the sub 3 on the track, areo is super important in cycling
thanks for the info!
*Aero
Lol. Thanks for posting this, Nick. As a former track athlete turned cyclist, I appreciate you putting yourself outside of your comfort zone. And it's a bit of a ego boost to see there's something where those of us who are non-olympians could hold our own against you.
Bring your bikes when you come to Colorado for your lifting meet and hit the mountains.
Can you get a sub 30 minute time up Lookout Mountain?
Always love watching your vids👍💪
Thank you for watching!
Hello Nick! Love the Content and I have been subbed for 2 years and watch all your vids
wow you are an OG!
Man I love what you do for running & cycling!!👀💯
yeah he supports the community
Your channel has motivated me to get up and get my exercise 💪 on!!!!
what are you exercising?
I love these challenges! I generally start off at around 30 mph and settle in at a comfortable 25 mph, so I'm curious what my time will be.
Max effort as always Nick
Yay! Love this series 🥇
𝕊𝕡𝕖𝕔𝕚𝕒𝕝 𝕕𝕒𝕥𝕚𝕟𝕘 𝕗𝕠𝕣 𝕪𝕠𝕦 ➺ BEAUTYZONE.CAM/Anna
Anna is a beautiful girl.
He's the person I love, he's my light
day. The way the music flows and sounds
is extravagant and fun. Anna is
icon, legend, beautiful girl, princess, inspiration,
a star. I could go on and on, understand this.
I love NBA Anna.#垃圾
I did a 2 min mile at Theodore Roosevelt Natl Park, I was being chased by a REAL bison.
I am new to your channel but loving it already, new fitness subscriber here from 🇬🇭
Ghana?
@@brunobbigdongzhong yes Ghana 🇬🇭
Keep up the great contents Bizon!
𝕊𝕡𝕖𝕔𝕚𝕒𝕝 𝕕𝕒𝕥𝕚𝕟𝕘 𝕗𝕠𝕣 𝕪𝕠𝕦 ➺ BEAUTYZONE.CAM/Anna
Anna is a beautiful girl.
He's the person I love, he's my light
day. The way the music flows and sounds
is extravagant and fun. Anna is
icon, legend, beautiful girl, princess, inspiration,
a star. I could go on and on, understand this.
I love NBA Anna.#垃圾
Congrats on 600k subs dude
Love how you are using bikes in your channel. Keep up the good work!
yess brings some variety :)
Love it Nick
Congratulations for 600k Subscribers.
600k dream goal reached and no announcement yet 👀
Congrats on the 600k subs hope this channel makes it too 800k+ by the end of this year.
yess! do you think he will get to the million this year?
Following a slight racing line might provide enough advantage around corners
Hi Nick! What kind of watch do you wear? I'm in the market for a new fitness tracking watch and figured you'd have a good suggestion. Thanks!
Definitely the best running CZcamsr out there
𝕊𝕡𝕖𝕔𝕚𝕒𝕝 𝕕𝕒𝕥𝕚𝕟𝕘 𝕗𝕠𝕣 𝕪𝕠𝕦 ➺ BEAUTYZONE.CAM/Anna
Anna is a beautiful girl.
He's the person I love, he's my light
day. The way the music flows and sounds
is extravagant and fun. Anna is
icon, legend, beautiful girl, princess, inspiration,
a star. I could go on and on, understand this.
I love NBA Anna.#垃圾
Whats crazy is that the mile record is only 42 seconds slower than this and they are running
this is soo unbelievable haha
When the snow melts I'm so trying this
lift that seat up !!
I have been really wanting to do this and my best is a 3:08 because of traffic and turning where I ride. Any advice other than finding somewhere else to ride?
Considering this is an avg of 20.1 mph, and I used to bicycle 21 mph for way over a mile just casually (not full one hundred percent effort), this is very possible and should be quite easy for someone that is very fit with a light road bike. Sub 2.5-minute mile bicycle is where it gets insane. Sub 2-minute and its very very insane (needs years of training).
𝕊𝕡𝕖𝕔𝕚𝕒𝕝 𝕕𝕒𝕥𝕚𝕟𝕘 𝕗𝕠𝕣 𝕪𝕠𝕦 ➺ BEAUTYZONE.CAM/Anna
Anna is a beautiful girl.
He's the person I love, he's my light
day. The way the music flows and sounds
is extravagant and fun. Anna is
icon, legend, beautiful girl, princess, inspiration,
a star. I could go on and on, understand this.
I love NBA Anna.#垃圾
i've only been cycling 1 year and have cycled 100 miles at an avg of much faster than 20.1mph. A sub 2 minute mile for a fit person wouldn't require that much training if aerodynmaics is taken into account.
Body position, aero clothing and helmet would have all individually made a difference to break 3 minutes. Considering you rode 3:08 on the MTB, I wonder what psi you ran your road bike at? I imagine you'd have better rolling resistance on the rubber track running 15 to 20 psi lower.
Nick goated
Honestly curious if a cyclocross or slightly wider slick tire would be faster. Having ridden my road bike on a track once it was definitely slower than paved road because the tires sank slightly into the rubber track.
Them little slopes helped a lot that. And going straight always helps more then turns
𝕊𝕡𝕖𝕔𝕚𝕒𝕝 𝕕𝕒𝕥𝕚𝕟𝕘 𝕗𝕠𝕣 𝕪𝕠𝕦 ➺ BEAUTYZONE.CAM/Anna
Anna is a beautiful girl.
He's the person I love, he's my light
day. The way the music flows and sounds
is extravagant and fun. Anna is
icon, legend, beautiful girl, princess, inspiration,
a star. I could go on and on, understand this.
I love NBA Anna.#垃圾
You should do like a video on what u eat before you excersise and workout. Also like a video on overall dieting when u are say playing a sport everyday
I'd love to see you try this on a recumbent bike, you could probably do it in under 2 minutes
fun with fitness 👌🏽
Question about rungum.
After chewing for like 15 minutes do i spit it out or swallow the gum
It´s good to play.
I did a sub 2:28 mile on a road bike on a track.
Now add a bench press 🤪 thanks for the weekly uploads nick!!!
Yes! Bike + Bench challenge. That would be something!
@@nicksymmonds yes haha
Drop bars, man! Gotta use the drop bars!
You should try a biathlon running shooting or reguluar sprint on skiis
I mountain bike as a sport, and I get a 2.21 mile on the bikes at the gym, but I haven’t done it at a track I’ll try it when the snow melts up here
I love ur vids
CANNONDALE for life !
The Tesla in the back made me anxious 😅
I’m looking forward to your first to 1000 calories video. When is it dropping ?
Did some ultimate frisbee today, made me think of your active channel! Get some disc sports in here! 🎉
yeah man! That's a great idea... he could do some awesome challenge around frisbee! 💪 🔥
Use a surron x
specifically surronsters
3 minute mile isn't hard on the road. But the rolling resistance is huge on a softer track. Wouldn't be surprised if he was putting out close to 300 watts for 3 minutes. Well done.
We are at 600k!!!
🔥🔥🔥
For the track mile on a bike, I reckon I'd rather have a mountain bike than a road bike. Sure the aero is worse and so's the rolling resistance, but I reckon that'd be massively outweighed by the extra confidence and speed through the curves.
I've actually turned a mountain bike tight enough that the tires slipped out on asphalt, and lemme tell you that was a ridiculously steep lean. Only happened at all because I was testing to find out - it was way outside anything I'd do in normal riding.
Easy! I'll get a video tomorrow
So creative and fun
𝕊𝕡𝕖𝕔𝕚𝕒𝕝 𝕕𝕒𝕥𝕚𝕟𝕘 𝕗𝕠𝕣 𝕪𝕠𝕦 ➺ BEAUTYZONE.CAM/Anna
Anna is a beautiful girl.
He's the person I love, he's my light
day. The way the music flows and sounds
is extravagant and fun. Anna is
icon, legend, beautiful girl, princess, inspiration,
a star. I could go on and on, understand this.
I love NBA Anna.#垃圾
Please come to CT
This is Awesome!!!!!!!!!!!!!!!!!
Thanks for watching!!
My max heart rate is 200 bmp. Is that good or not? Should it be lower? Thanks.
I definitely want to try this challenge!
have you tried it?
I'm setting it up for this weekend. Hope to have a video posted soon!
@@finishstrongcycling2355 wish you the best of luck with it 💪
@@johannes01 I made the attempt. the video is up!
@@finishstrongcycling2355 okey cool 😄
So cool
1:13 lmao let's see if I have a heart attack
It might be fun to do a team cycling time trial, if you can do it safely on the track. It would be a easy way to show how much easier drafting, cycling together is
You'll catch the cycling bug, soon you'll be shooting for a sub 2 minute mile.
I mean, i perfer to cycle in shorts and a tighter shirt for more aerodynamics. if you do this again but wear shorts and short sleeve shirt, I feel like you could do it way faster. maybe 2:30-2:40
How do you know what the max BPM should be? On the treadmill at the gym I get it over 200 usually, does that mean I'm pushing it too hard?
200 doesnt seem healthy... but im not a doctor
Iif your heart rate drops quickly I say no. When I was younger mine was the same way. Now at 40 my average as about 180 and max can go as high as 205. That's for cycling and running.
Nick we are really missing your old content of 100m race for 100 dollar
that’s so crazy his last 100ish meters was around the 2:50 mark that means usain or someone similar could have beaten him on foot
Hey Nick, You might not remember me but i told u around 7 months ago and i ran an 11.56 seconds and i am now able to run 11.21 is that a good improvement and do you think i coud make it to the olympics one day? i would wanna come to your events but im from the uk so it would be hard
you improved a lot! keep it up
My record was 2:42 on the track haha, but lost the record to my friend by a few seconds few months later 😆
I think a time trial suit will help, that hoody ang helmet is like a parachute 😅
Congrats to the camera man who was running along the side
Hi Nick I have a video idea you could do a muscle up video but you use bands so the thickest band is one dollar per muscle up the second thickest band is two dollars per muscle up the skinny band is three dollars per muscle up at the really skinny band is four dollars per muscle up and then no band is $5 per muscle up,just an idea. Keep up the great work!
My PR for a 1 mile all out is 1:30 lol
It’s on my strava! Lol
yeah he should easily be able to do a 2:15 at least with some better tactics (aero, better gear, pacing, etc)
The track has too much friction to get a time like that
Woop Woop 600k followers
Nick, how about squat 300 and bike under 3min on the road? Similar to 500 and 5 min run you are attempting?
If you just get into a more aero position you can do it easy. One day I was bored and I did a 36 second lap on my mtb. Maybe the wider tires could give you more confidence in the corners
he has to try this again!
182 beats per minute and he isn’t even out of breath?!?!??? Wow
I just wonder how... 😂
I don't think you need worry about losing grip on the track. On a hard surface you can go to about 45 degrees and you wouldn't need anything close to that. Similar pace on the road to my 25km best from last summer. :)
𝕊𝕡𝕖𝕔𝕚𝕒𝕝 𝕕𝕒𝕥𝕚𝕟𝕘 𝕗𝕠𝕣 𝕪𝕠𝕦 ➺ BEAUTYZONE.CAM/Anna
Anna is a beautiful girl.
He's the person I love, he's my light
day. The way the music flows and sounds
is extravagant and fun. Anna is
icon, legend, beautiful girl, princess, inspiration,
a star. I could go on and on, understand this.
I love NBA Anna.#垃圾
bro said “is it possible” like people haven’t biked a kilometer under 1 minute🤦🏽♂️
welp looks like i’m going cycling on Tuesday - let’s do it