How to Make the BEST Protein Ice Cream (40 g protein)
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- čas přidán 1. 03. 2023
- I make some post workout protein ice cream. Enjoy :)
Ingredients:
1/4 cup almond milk
1 frozen banana
1 scoop protein powder
1 tbsp powdered peanut butter (optional)
1 tbsp cacao/cocoa powder
1 tsp chia seeds (optional)
1 tbsp greek yogurt (optional)
2 oreos
My Clothing Brand:
iiwii.fit
Socials and Codes:
linktr.ee/smoothieflip
I LOVE how there are no cuts and no weird camera angles, straight to point and do it all live. Realistic and possible.
there are cuts
They’re cuts u need cuts in most cuts vids
The hell
I love how clumsy he is. haha
There's no cuts because he just got done bulking ;)
Bro tip: A little xanthan gum will also make it even thicker, and if you freeze it for an hour or two before eating, then it really tastes like ice cream..
Question you think we can use regular Penut butter if we don’t got the power ?
@@vexzy1051 yeah u can for sure but it’ll be more calories
Can I use cornstarch instead of xanthan gum?
@@shanx7706 i don't think it will have the same consistency
You can use guar gum
i discovered you on instagram and have no regrets BY FAR my favorite fitness human being on social media i actually learn things and you actually have a sense of humor💀
HAHA thank u sm for supporting me ❤️
Rizz
Rizz rizz rizz
rizz rizz rizz rizz
Riz riz riz riz riz
Vanilla protein powder, vanilla extract, frozen strawberries, a few tablespoons of cottage cheese, small amount of liquid, pinch of salt= my version, so good, but haven’t figured a good way to do chocolate that way
For extra sweetness I highly recommend using glycine instead of any other artificial sweetener, it’s actually very beneficial for your body that you’re probably low in, doesn’t mess with your body like artificial garbage, and helps you sleep very well
WHY CUH PUTTIN CHEESE IN ICE CREAM 😭😭😭😭😭😭
@@moutazixhe is a freak
@@moutazix you wont taste it trust
@@moutazix u stoopid bro
Thanks, man! This is one of my favorite protein ice cream recipes. I found your video couple months ago and I have made it many times. I haven’t had Oreos, so I actually blend up 1 Graham cracker sheet in it, and I crumble up 1 Graham cracker and put it on top. I call it “Chocolate Bananagraham.”
Your recipe has been a part of my fitness transformation. Making strength gains, endurance gains, and I’ve lost over 30 pounds since the beginning of the year
this is so funny i was literally thinking about what to use as a replacement and then i thought about graham crackers and proceed to see your comment almost immediately after
my protein powder didnt dissolve, how do i fix this?
@@darkmagnus3890I DON’T use protein powder so I probably shouldn’t suggest anything at all but I think you might just want to blend it more
bro is the most raw youtuber ive ever seen i love this dude
Your icecream looks better than any other recipe ive seen made
thank you for the recpie! I love how you are acting very natural and real in your vids, keep going with the good vibes😁👌
The recipes are so helpful and amazing + your vibe is chill af. You definitely deserve all the follows & more 👌
I'm glad you're into fitness being such a baby. And thank you for your recipes young man.
Randomly stumbled upon you and no regrets. This recipe looks ausome man! Will definitely be using this someday. You earned yourself a new sub, keep it up!
How was it?
Good, my protein powder left too much of an aftertaste so I must need to get a new powder@@kenan5896
Why is this guy actually chill as can be ❤
Been watching your content on instagram and honest to god you are the goat. Keep doing great things.
This man is about to burn out the motor on his blender cutting it on and off that fast. Definitely looks like a useful hack to avoid late night sweets. Good video dude.
ilysm dawg you keep saving me with these recipes
Hey mate. Just want to say a big thank you, found your videos very informative. I'm learning more and more about dieting and nutrition. And have used a few of your guides so far to make things for myself, and have made a few changes to make my meals less calories. And more protein. This has helped me significantly with my gyming and my physique.
Bro ngl I just made this rn and let me say this is a banger recipe! I just started trying to get my dream body and having this as a dessert hits friggin home! 🔥
Can’t wait to try this out, thanks for making this video!!!! 👍
One of the chillest influencers out there thanks for the vid and new sub
Loved every part of this video. And especially loved you didn't change the setting of the camera
I use a little more berries assortment but i swear this is actually what i eat every single day and can't live without.
Just without oreos and with chocolate vegan protein powder
Thankyou. I can't live without this combination. Ive been doing this for a year now. Ive lost 50 pounds so far
I'm totally giving this a try tomorrow, thanks man
I love this dude.
Love what you're doing bruv!
This video was so natural. Loved it.
Now this...LOOKS AWESOME!!❤❤
I’m always so exited when you upload something new :)
happy to hear 🫶
Im exited to tbh😂
So cool !
Also really like your kitchen ! Especially the storage
I be checking TikTok and YT all the time for new vids ngl, always excited 🎉
holy shit. Just tried it ( I had little to no expectations) and it's amazing. Eating it rn while commenting.
omg this video was amazing! had fun and learned 10/10
First time seeing any of your vids and dude, your clumsiness is hilarious! Great recipe too!
I've made 3 batches using your recipe with my blender, and it's been great!🎯
Thanks man, that looks good. I will give it a try this summer.
That was so chaotic at the end there 😂 but I love the recipe. Thanks ☺️
YOU JUST GOT A NEW SUB, You funny as hell, definitely makin this tomorrow too 🙌😂
The jazz music in the background is amazing.
I really like your voice. You sound so friendly and idk nice? It’s very warm and comforting 😊
me too
Agreed. Its really welcoming and not very loud and abrasive as apposed to most fitness influencers. Definitely earned a subscribe too.
the word you're looking for is flamboyant
@@TTInfiniteGaming no, it really isn't.
yoiu sound gay af
You should make a high-calorie version, I'm trying to bulk and I would love to see you make one.
Add the oatmeal.
Peanut butter
Nowadays I just tend to watch videos without too much of an interest but I have to say that I really liked this video. Like it is a really good, entertaining video and you won a subscriber.
Thank you for showing us. 😋 Going to try something similar soon.
Attempted this and failed but it still tasted damn good nice vid bro
Bro you deserve so much more credit, imma use this recipe everyday
don’t do that
7 bananas a week will end badlyyyyy
@@SmallGuyFrank how, just, why?
@@lothara.schmal5092 I wanna know too
@@lothara.schmal5092 he probably thinks 1 banana per day would somehow cause potassium overdose or something? xd
I won't ever make this, but you seem very chill and I like listening to you
thumbs up
I love ALL the bloopers!
also fun fact the PB powder also sells cocoa flavored one now too
Put the frozen stuff in last so its oriented towards the blades when you put the lid on
then the other ingredients don’t get blended. they get stuck up there on purpose, so it blends those ingredients first then frozen ones second
No
you're a chill guy
I didn't know I needed my high protein recipes combined with jazz but now I can't go back
You’ve got some personality! And I can’t wait to make this recipe
1 personality 2 personality
If you have any other protein recipes I'd love to see them.
just made this and it’s so good, thank you :)
i love that this has ingredients I have already
Nice recipe that's so delicious 😋😋❤❤❤
Best thing I’ve ever done, That was delicious.
Mine turned out as liquid
@@ikrrupt5720same do you know how to know make it like that
Not
@@Jayfishu I dunno man wish i did
Love this dude for this!
This works so well! Thanks a lot!
That shit looks bussin I want to start working out this will be my chest dessert thank you bro
My mom has been making this for me and my siblings somehow. Adding soft mints improves taste.
w mom
legit my first time watching a full video w no forward
I just made this recipe and it is the ISH! I can’t believe how good it is!
did you have or rose? and did it matter
missed this handsome lad
By far my favorite recipe bro 💪
facts
My guy LOL love your video. It made my day. The best part "shake shake! You just gotta keep shaking, till it reaches the blade! Shake shake" Ahhhh hilarious. Great protein ice cream vid.
You Sir, appear to have mastered cravings. Thank you so much for sharing these recipes.
The music at the beginning is epic. So this looks incredible and will definitely try. I have a stick blender this may work a bit better. You can always use a f ood processor too.
Song?
it’s the chimera ant theme from
Hunter x hunter
I can easily make this vegan. Thank you! 🩷
I need to try this. You’ve earned a sub
Super excited to try!
Watch your videos all the time, so educational on protein shakes, snacks. List your ingredients slower so we can see them better. Can you fo a vanilla ice cream treat, you can dress up vanilla with anything. Ty. ❤😊
This is awesome! I make a similar version breakfast shake every morning but with just more milk. Are you using a vanilla flavored protein powder or unflavored??
vanilla flavored protein
Why is bro so majestic
I gotta try this!! Also you’re hilarious 🤣🤣
His tablespoon of cacao powder really gives off "2 shots of vodka" vibes haha. I'm definitely going to try this out though
Yo where you get a bowl like that from? It looks so cool!!
Those are coconut bowls haha
Bro is chill af
Btw if you don’t want to have to shake the cup to mix it up than do the recipe in reverse if you have the type of blender that you flip upside down (the same type he has), and put in the ingredients in the order he does if you have a normal blender
Basically the milk should be the ingredient closest to the blades
i always watch full ads for this legend
I love this guy he just keeps on eyeballing stuff made me laugh so much🤣🤣🤣
Lovely icecream😁 also (completely unrelated) I love love love how your hair just does it's thing. So cool
Men 1000 years ago: Steak and vegetables 🦍
Men today: Protein ice cream 😊
Bro on god
Yeah I’m sure he eats this 5x for all his meals
Bro got evidence?
@@TheThinkerOn is true im the ice cream
You should try making cottage cheese protein ice cream
Bruh what
🤢
W vid bro these vids help so much man
Yum yum, I’ve been looking for this kind of video
I made it but I didn’t put in the frozen banana. And instead opted for frozen berries. This did not help at all and because I was using the big blender it went completely wrong even though it tasted good I could feel the ice chunks and it was ice cold yet not super thick. I put it in the fridge and plan to eat it in the morning tomorrow after freezing it for an hour.
His energy along with his clumsiness gives me goosebumps man. Either he has genetically high testosterone or he's on something 💊
wtf
That makes absolutely no sense
@@quentinbarker7534 That makes sense if you study biology enough. People who either have genetically high testosterone, or are on PEDs show signs of high energy, focus, aggression etc. And they also have high Non Activity Exercise Thermo-genisis (NEAT). That's why people subconsciously move more, and are very jittery. Hence, speak when you know stuff.
P.S- i never abused him of steroid use, he might just have naturally high testosterone, but we never know.
@@amankumar-fr7no what a strange thing to say
@@amankumar-fr7no What do you mean when you said people subconsciously move more and are jittery, I want to clarify this for myself. Can you please elaborate
So inspiring!!! Thank u qtieee
Great recipe bro, been looking for good healthy snacks and when I found your channel you saved me. Keep it up
Edit: after a couple bits i got a brain freeze, but still good
This came out to 362 calories for me and I didn't add the cacao or the oreo's, which resulted in it tasting very....questionable. Still, for 362 calories I think there's better options.
Can you tell the measurements in grams please ?🥺
Use an online converter
I’m seein this 2 months after it was originally posted, man’s deserves another subscriber dawg, that shit looks immaculate
6:53 When my parents ask what i did with the peanut butter
Tip, put the ice and frozen bananas first so the blades hit it
Some mf says put ice and banana first some say milk bru
@@killab1511 , ice and banana then milk is the only way
@@jjj-bl8yfit doesn't get thicker cz I don't have one of these expensive blenders
@@killab1511 less milk
@@jjj-bl8yf I put like 5 drops💀
Great recipe!
You onto something with this slim.
My new favorite dessert cheat
Diff not for cutting
Instead of oreos with dark chocolate 90% cacoa bitter but less sugar
It's all about your calorie intake bruh
There are some unsweetened cocoa powder
so all you REALLY need is as follows:
milk
protein powder
(fully) frozen banana
ice cubes
Oreos for taste
that looks so delicious.
I’m going to try this recipe
Jesus is lord
Amen praise God🙏🏼💙
No Allah his God and Jesus is his messenger
@@kidsactivity275 Jesus is the way and the truth
Brother in Islam the Jesus gave us a massage to accept reality (islam) and he never said that worship me (Astagfirullah)
@@kidsactivity275 Jesus is the truth islam is not he came back from the dead and he will return again
what a pure soul😆