Best Grain for Woman | Better Than Quinoa | Highest Protein & Fiber | All About Amaranth / Rajgira
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- čas přidán 6. 09. 2024
- Hello everyone, here is the link for the text version of this video on our website
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In Today's episode of Know Your Ingredients, we are going to learn about an ancient grain which has recently gained popularity as a super health food, I am talking about Amaranth which is also known as chaulai, rajgira or ramdana in India. It has a super impressive nutrient profile and been associated with a number of amazing impressive health benefits. In India it is manly consumed during navratri fasting because it is actually not a grain. Amaranth is classified as a pseudo cereal, meaning that it’s not technically a cereal grain like wheat or oats, but it shares a comparable set of nutrients and is used in similar ways. Its earthy, nutty flavor works well in a variety of dishes. Besides being incredibly versatile, this nutritious grain is naturally gluten-free and rich in protein, fiber, micronutrients and antioxidants.
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Hello everyone, here is the link for the text version of this video on our website
www.foodfitnessnfun.com/amaranth-the-best-grain-for-women/#more-996
Kya amaranth and flexseed ka powder Mila ker ley saktey hai
Why only for women???
I m9x amaranth seed powder with multigrain atta everyday. I grow both green and red amaranth and love it.
Use buckwheat similarly. Grain can be cooked similar to rice. Buckwheat is called Kuttu flour. Fantastic to make rotis. Very nutritious and brings blood glucose down for diabetics.
It is kapli wheat not kuttu...
Quinoa- i have the best nutrition profile
Amaranth - hold my seeds 🔥
It has to be noted that amaranth has high glycemic index - approximately of 107 and an insulin curve that suggests an insulinogenic effect. This is the reason why Nmami suggests that the grain should be consumed in combination with low GI foods like wheat.
Source of information?cause Google says it has low glycemic index
Could you please have English translation so foreign people can understand what it is all about, thank you madam.
I think you can start a subtitles from setting.
Thanks a lot I m proud of u for giving such important information
It has to be noted thatamaranth has high glycemic index - approximately of 107 and an insulin curve that suggests an insulinogenic effect.
Very well explained without wasting time .Thanks a lot .
Super👍👍 Health Benefits 🙏🙏
As a good source of fiber,buckwheat has a low to medium GI. This means that it should be safe to eat for most people with type 2 diabetes (3). In fact, studies link buckwheat intake tolower blood sugar in people with diabetes ( 34 , 35 ).
Share some receipe of this grain for small kids
I love having this in soupy style made with whole green lentils and vegetables. It's tasty and nutritious.
Can u please share the recipe ?
Quinoa and Amaranth belong to the same family of Amaranth. It is true that it is an excellent food. Why consume it on only fasting days
It is versatile and can make tasty rotis
Another good food item is buckwheat or Kittu
Mohan Koppikar can be made like wheat roti?
Many people r putting CZcams videos mentioning Quinoa millet recipe, Quinoa Cereal.
As u said Quinoa belongs to Amaranth family like Rajgira.
Quinoa is overhyped and overpriced.
Does it's calcium restrict iron absorption???
Please guide which millet or grain is good for ovarian cyst and endometriosis?
Hey mam please can uh make a diet plan for hypothyroidism to loss weight.
Thank you for another quite detailed and helpful video on the topic!
Great information good to promote our traditional food
Already got it yesterday...... Hopefully it wud help me in my weigt loss journey. I m following ur Oct diet plan . . Ready to start from tomorrow.. navratri vrat diet plan of urs. Very exicted.... Jus a question. I m a breast feeding mother of a 15month baby... Is there anything I need to chnage in ur gluten free navratri diet plan.. I wud b fasting for 9 days .. plz suggest me .... I have no one for advice
Hey ... even i am a mother of 18 month old baby n breastfeeding... my weight came to pre pregnancy weight only by feeding. Dont diet too much or else body aches will start later on.
Eat healthy n eat when u feel hungry.
Really Highly appreciable. I know you have shared Laddu recipe also very delicious.
THANK YOU SO MUCH 🥰
Hi mam thanks for the information.. can women during her pregnancy can eat it and in initial days after delivery can we eat it
Excellent information 👌🏻👌🏻🤗
Thank you for sharing this video mam 🤗
Mamji puffed rajgira kahn milega jo aap apney liye use krtey ho plz btado
Best way to Eat and kitna daliy khana cahiye
Mam when we boil Amaranth in water after sometime it becomes sticky, so shall we strain the water and just take only amaranth, plz suggest, eating laddoos of amaranth is good or not, i love it, so i eat 2 or 3 laddies at a time, is it bad,
Thank u soooo much for this valuable information bcoz I was searching something that I can use instead of quinoa....God bless u
Hw much quantity to be taken if taken on daily basis?
PLZZ give a thyroid diet ppan
I it is the seeds( grain) of arai Keerai in Tamizh language . We can make roti out of this flour but very difficult to make
Thnku Ma'am
Fr awaring us with good food
Luv u
Hi madam, information is nice. My question is "Can we have amaranth with milk during evening", or it should be consumed in breakfast only
Ya no problem
Mam app oily skin ke liye facewash par video bnaye plzz
Love all your wonderful tips.... Tq so so much
Please make video for children how much quantity of vitamin d daily dose in different ages
Thanks for sharing...I live in Vadodara and little bit confused in quniea and kodri ....both r same or not ??? Hamare gaao me hi kodri and rajgara ki farming hoti he .... So PLEASE clear it
Thankyou very much very informative video 👌❣️
Mam i make roti using bajra ,rajgira & bit of wheat flour for weight loss this winter... is it fine ??? Plzz reply
Thanks for sharing this information about amaranth, and I have found it to be very helpful and informative. GOOD JOB 👍🔥💪👏👏⚘🌍
क्या मेथी का भीगा दाना व पानी gestational diabetes में ले सकते है??
It's my fvrt from my childhood
Is amranth good for thyroid patient?
Yess
In Pune they make gurdani out of Rajgira seeds and sell . It is very tasty .
Which brand you suggest to go for in Amazon
This well described food source but the question is why it is only good for women?
As its loaded with calcium which can prevent osteoporosis in women..
Thank you for your very inspiring and educational video.
Excellent information thanks 👍jaldi is se South Indian recipes aap uplod kare pl.
Mam I want to learn millet recipes what how please guide me
Iski Taseer Kaisi hai ma’am. Both quinoa and amaranth seeds.
Which quinoa type and brand is safe during pregnancy.. anyone help
PreDiabetic can eat amaranth seeds
Please fibroid ka diet btaye
It’s not possible to make roti with amaranth flour because it doesn’t hold together well. Have to be mix with other flour to make roti. Find it tasty though.
Can you suggest which brand to buy
Is it necessary to popit.i read that its nutrients are not available unless it is popped
Ma'am please make a video on essential amino acids, and if it's possible to get all of them from plant based diet.
Seeds are the most dense food hence have the most nutrients
I give puffed amaranth vth milk to my kids for breakfast. Pediatrician approved cereal bt not every day as it is too high in iron
Is it called khus khus ?
@@celebratesuccess8815 no.khus lhus is different.
@@Lokerao plz btain pakistan mn ye kis name sy milta h plz plz tell
@@ayesharehman1274 cholayee kay naam say milta hai subzi walon kay pass..aaj kul 80 rs/kilo hai...waisay yeh jagah jagah ugg bhi raha hota hai...
@fitfoodflavours i am entering in my second trimester so should I take amarnath with milk? Pls reply
Rajigira aata shighoda ke aata se better hei? Diabetic condition me kha sakte hei
Thank you mam😊 for a
good information
Kindly tell me the seed high in fat, almost zero carb and moderate protein
Rajgira Atta is Very Good but unfortunately one cannot get Rajgira Bread and we have make Chapati at Home.
The other option are Bajra and Jawari Atta Equally Good.
Mam,can low bp patients can take this on a regular basis????
Can we eat this is summer specially as sabzi
Thanks for the enlightenment about Amaranth but difficult to pop up can suggest how to pop up I have tried many ways from CZcams but not successful thanks
Hello mam can you give us info about olive oil how we add our food
Salutations to great teacher
Thanks ma'am really your all videos r helpful.
Hi!! Pls tell what should we buy seeds or puffs
Thank you so much ,learnt something new.
Can the patients of uric acid and kidney stone ,use it.
Thanks Manju dear such a great useful information
Great informative video. Thank you.
Is it good for sludge.
Plz post some recipes regarding it,so v can bring it in our daily food
Ma'am kis season m lena chahiye
Excellent information...please mam aap k second Chanel ka name or link send kre....
What’s the difference between grain n seed?
Coz if wheat is grain it is a seed also n we grow wheat out of it !!!
Awesome Doc. I love you 😙💗💗💗
Thank you sooooooooo much mam🙏😊
Please do share sweet potato recipes also.
Please share different recipes of this 🙏🙏
Kindly tell us about Fat content and omega 3 and omega 6 in percentage wise
Is it good for diabetics?
In usa they are saying it is carcinogenic, is it true?
Iska Kun sa fom best hai
Thanks much for the information
Please share recipes of amarant seeds recipe
Ma’am meri c section delivery hoi hai 45 days pehle... can I eat this??
Hi,can we put this in our breakfast cereal in the morning.
Yes
Maam in what quantity shd i gve my daugter (11yrs)plz reply.....
Plz api isko Urdu ya pujabi mein kya kehty hai pakistan mein kis nam Sy mily ga plz reply
Ma'am kya pregnant women isse le skti hai
For children from what age can we give them?.. plz do reply
6 months I think
@@zahraali7905 it's too heavy food for 6 month baby
@@nousheenmullamulla5500 it's lighter than wheat. It's gluten free
Thanks.
Thank you maam
Please make a detail vedio on buckwheat also
Can we feed baby 8 month
Daily milk me daal k khaa skti hu mam
I am 76kg i want to loss weight
Thanks so much