SUPPLEMENTS, POST WORKOUT FUELING + MISSED WORKOUTS? Runner and Triathlete Nutrition FAQ's

You asked, I answered! In this short video I share my go-to supplements, post workout protein meal and how I approach missing workouts as a busy runner, triathlete, entrepreneur and single mom.
I tend to keep it simple, because I prefer to find a few high-quality things that work. These daily inclusions are for normal workout days that don't go over 2 hours of hard training. If I have longer, hard sessions, there are more calories and electrolytes (that's for a different video).
What are your go to products, vitamins and supplements that enhance your performance and recovery? Drop a comment below!
#running #runningfuel #runningtips #postworkoutrecovery #supplements #nutrition #nutritiontips #nutritionforhealth #fitnesstips #triathlontraining #triathlonlifestyle #courtneysmithtriathlon #courtneysmithrunner

[@edthemetalhead4160]

Rock on Courtney! 🤘😎🤘

[@courtneysmithtriathlon]

Hi Ed!!! 🤘🤘🤘 rock on my friend!