WHAT I EAT IN A DAY 100G+ PROTEIN | RECIPES UNDER 20 MIN
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- čas přidán 16. 07. 2023
- We are back with another protein-packed full day of eating -- as you guys know, I am a big fan of protein because it helps make meals more satisfying, gives you long lasting energy & helps you see better results at the gym :)
I feel like a lot of people struggle with knowing how to actually get to 100G/day, so hopefully this video will give you some inspiration on how to do that! As always all the recipes + a grocery list will be listed in the PDF below⬇
✪ PDF WITH RECIPES + GROCERY LIST: stan.store/thecarolinalifesty...
Mentioned:
MY FAVE BONE BROTH: packed with 16g protein from grass-fed bovine collagen, only 75 calories & amazing for your gut health, hair + nails and helps you hit your protein goals
✪ CAROLINABB20 for 20% off Dr. Kellyann Bone Broth
drkellyann.com/discount/CAROL...
✪ SEED CYCLING MIX: www.manskiswellness.com/shop/...
MY SOCIALS
✪ TIKTOK @thecarolinalifestyle / thecarolinalifestyle
✪ INSTA @thecarolinalifestyle / thecarolinalifestyle
✪ PODCAST: podcasts.apple.com/us/podcast...
✪MY AMAZON FAVES: www.amazon.com/shop/thecaroli...
I’m watching this almost 24hrs later and you’re already close to 22k subscribers!!! 🎉🎉
Congratulations and keep shining 💖✨
THANK YOU BESTIEEEEE!!! Always growing, so grateful
Congrats on 20k! You deserve it! You have given me so many delicious and healthy options to choose from. I'd love to see more protein videos!
thank you so much!!!! More protein videos to come
Carolina’s editing skills are unmatched! Also the way you film food is like straight from a commercial. How can anyone eat such pretty foods everyday?! 😮💨
omg this made me smile so big!!!!
Love the fruit bowl
love these! whole milk yogurt for the hormone win though!
All of your foods look so delicious😍Can you suggest other good protein powders apart from Be well by Kelly? I can't find it in Europe and also it's too pricey for my budget.
Love these high protein meals! I'm usually a savory breakfast person but have recently gotten into yogurt bowls and they are so good! I like adding protein powder as well as some of my supplements like probiotics and vitamin D. Also my fiancé does the same thing as your husband, not eating lunch until 4 or 5pm sometimes. He works from home and just gets so caught up with work, I have to remind him to eat lunch!
YESSSSSSS!!!!
such great ideas on protein packed meals and snacks, love this very very much!!! just a little reminder that everybody has different requirements of protein depending on bodyweigh and levels of daily physical activity and for those with kidney conditions should consult a professional nutricionist to set a daily protein goal that won't compromise your kidneys
* coming from a final year nutrition and dietetics student
Cosigning as an MD, came here to say the same. In general we do want protein rich diets but more and more isn’t necessarily better AND can actually be harmful to the kidneys :-/ Just want her and her viewers to be aware
love love your natural hair, remember that people pay good money to make their hair look like yours
thank you so much omg!!!!
Girl I’m with you on that Yogurt fruit bowl, I brought the Protein Be Well so I can get more Protein, and it’s Delicious 😋 Congratulations, I started following you a month ago, 🎉🎉
isn't it the absolute best!!!!
@@TheCarolinaLifestyle Yes, so refreshing 👍🏽
Love ur natural hair 😍
THANK YOU SO MUCH!!!! xx
Had to close my eyes for a moment 😅 Just halve the cherries and remove the stone, easy and you have more of them
oh boy yeah that was a little cringey I have to say hahaha need to learn how to cut them better
where is your necklace from 😍
Would be nice to know all your calories and macros❤
given a not so great relationship with my body many years ago, I don't count macros/calories and just focus as much as possible on quality of ingredients and listening to my body!!!
how old is she???
no shaming
just curious
I am 24 years old!
Protein overload
Having more than 40 grams of protein per meal doesnt make sence. The body cant absorb that much protein at once even for a professional athete. But everything looks delicius
I had the same thought and as a biologist I know that taking more protein than the amount the body can absorb can cause liver problems so I would like to listen to her opinion on that because I love her content and she really shows a balanced healthy diet but this with protein is weird
This is a common myth. The body can absorb more than that per meal