How dangerous is night shift / Night shift side effects ?
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- čas přidán 4. 02. 2019
- In this video i have explained side effects of night shift and also explained how to overcome from it's side effects.
**** NOTE : This video is only For Educational Purpose Only ***
Further reading/reference :
NIght shift health effects :
www.ncbi.nlm.nih.gov/pubmed/2...
comparison between rotating night shifts and day shifts:
www.ncbi.nlm.nih.gov/pmc/arti...
Rotating shift health effects :
www.webmd.com/sleep-disorders... - Věda a technologie
Simple funda hai bhai nature ke against jaoge to nuqsan hoga
Night shift destroyed my sleep pattern
Nice video
Keep updating these type of videos
Sure thanks for your suggestion farhan
working for night shifts for 5 yrs now .... you need to take shorts naps in the night jobs , do workout to stay fit , drink more water to stay hyderated during day time , have kingsize breakfast in the morning , take light food in night dinner ... best is you need to take sleep atleast 3 hours at night and day time 5 hours to cope you sleep cycle and stay healthy
Well explained
Very useful information
Nice video
I’m working in night shift , my life destroyed for just a minor money 💴 , mere dost Ka divorce jo gya india 🇮🇳 me majburi ka fayda udha ya ja rha hai
You talked about change in shift timing so no consistency in timing for rest of the things so no night shift especially but thumbnail says something else and you said something else in video
Did he say pregnancy
I am so scared, working in night and sleeping only 2-3 hr in a day
Same happened to me in 2014, use to sleep only for 2-3 hours.
Suffering from diabetes at very young age
@@anmolmittal1369 take care of health brother
@@nam4880 ok
@@anmolmittal1369at what age bro you got diabetes?
Night shift is not at all good for married couples please avoid
Did he speak English or ?
Ferro Line
😢😢
Night shift ban ho jana chaiye hamesha ke liye
why
@@govindkardam3746 Us company me job karte ho kya bhai jaha sirf raat bhar sone milta whole duty
@@Neerajsharma-xt5xw nhi bhai
presan hogya hu night shift se negative thoughts aate h mind m man nhi lgta khi
@@govindkardam3746 Same issue bhai
Pregnancy?! 😅