1 HOUR INTENSE FULL BODY WORKOUT | Low Impact & No Equipment
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- čas přidán 5. 08. 2024
- This full body workout is a perfect workout for advanced to beginners - everyone!! A complete range different exercises and movements to work your entire body.
This is all no repeat exercises! It is low impact with no jumping so apartment friendly too, but that doesn’t mean low intensity!! These workouts are what you make them... push each movement as much as you can!
For resistance, we will be using solely our bodyweight to help build strength, endurance, core strength, flexibility, balance, co-ordination and improving our mind to muscle connection.
No sports equipment needed but you will need a mat or elbow friendly surface.
I would also suggest if you are used to balancing in bare foot to remove shoes however this is completely up to you! I do much prefer bare foot for stability but due to lunges etc I have kept shoes on though balance is definitely affected! In regards the balancing, please focus on a point on a wall or door etc rather than focus on me as if my balance goes temporarily then it may make you lose your balance too!!
Each movement is performed for 45 seconds, 15 seconds to then get ready for next exercise!
This follow along full body workout is made of the following exercises and movements:
SLOW LUNGE
SLOW LUNGE (opposite side)
D STOP LUNGE
D STOP LUNGE (opposite side)
CROUCH TO EXTENSION
SQUAT TO LEG EXTENSION
SQUAT TO LEG EXTENSION (opposite side)
HAND TO FOOT HOLD
HAND TO FOOT HOLD (opposite side)
TRICEP PUSH UP
SIDE PLANK TO PUSH UP
SIDE PLANK TO PUSH UP (opposite side)
COBRA PUSH UP (single arm)
COBRA PUSH UP (other arm)
X OVER SQUAT
X OVER SQUAT (opposite side)
SINGLE LEG SQUAT
SINGLE LEG SQUAT (opposite side)
LUNGE TO ROMANIAN DEADLIFT
LUNGE TO ROMANIAN DEADLIFT (opposite side)
PLIÉ SQUAT ON TOES
CLOSE SQUAT ON TOES
SINGLE LEG BALANCE ON TOES
SINGLE LEG BALANCE ON TOES (opposite side)
3 POINT PUSH UPS
WALKOUT TO PUSH UP HOLD
PIKE PUSH UP
PIKE SHOULDERS TAPS
PLANK UP & DOWN
PLANK HOVER TO 2 TAP
PLANK HOVER TO 2 TAP (opposite side)
LUNGE w/ 5 x PULSES
LUNGE w/ 5 x PULSES (opposite side)
KNEELING QUADS
PLANK TO ALTERNATING LUNGE
LATERAL LUNGES
LUNGE TO HIP OPENER
LUNGE TO HIP OPENER (opposite side)
NARROW TO WIDE SQUAT WALKS
HAMSTRING MARCH
INNER THIGH OPEN & CLOSE
INNER THIGH OPEN & CLOSE w/ 2 PULSES
DIVE PUSH UP
SIDE PLANK HOLD
SIDE PLANK HOLD (opposite side)
PIKE TO DOWNWARD DOG
SINGLE ARM PLANK TAPS
SINGLE ARM PLANK TAPS (opposite side)
PLANK TO SINGLE ARM CRAB
PLANK TO SINGLE ARM CRAB (opposite side)
CRUNCH TO HOLLOW
SINGLE LEG LOWER
SINGLE LEG LOWER (opposite side)
STRAIGHT LEG LOWER
FAST BICYCLE
CRUNCH
TOE REACH PULSES
PLANK for 4 1/2 minutes!
Done!
Please ensure you spend at least 5 minutes warming up prior to beginning.
Ensure you make this your own workout suited to you... take a break as and when you need to. You can change each exercise to how you prefer such as bending at knees in leg lowering or push ups on knees.
I hope you really focus on making each movement challenging and you will feel awesome after this workout!!
Enjoy!!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases - Sport
I had to pause the video because I couldn't wait to post a comment! Your workouts have made me forget about exercising just to lose weight. Every workout pushes me to train myself harder, to build skills+balance+strength unlike any other workout I've tried before. Thank you for changing my relationship with exercise for the better! Love from India! 💜
Wow!!! I am so so happy to hear this!! This is what it’s all about.... not standing on those scales maybe daily, hard on yourself if you haven’t stuck to your eating plan.. it’s about completely giving each workout your best you can, amazed when you try something you couldn’t do before, notice your clothes feel better and you want to eat to fuel your body (chocolate can fuel too!😉) .
Well done Sanskriti!! I hope to hear more of your progress!! 💓👊🏼
Caroline Girvan I’ve been doing your workouts in my garage gym. By far the best instructional videos on you tube. Fantastic stuff. You are brilliant.
Yes! I wake up everyday now excited to workout with Caroline. Totally changed my relationship with exercise too. ❤️
Yes Sanskriti! I totally agree with you! It’s been an amazing 3 weeks and something I look forward to every day!
Totally agree with you Sanskriti M 👍.We Indians admire fitness stars and people who bring a positive change to the world 😅.
Amazing training to you all!! So thrilled you all gave this your best! Really feel awesome after this workout.. so many benefits in this alone!! 💓👊🏼👊🏼👊🏼👊🏼
It’s crazy because a year ago this was my hardest workout I could complete - and now it’s my active test day workout to practice balance and form. Crazy how much my strength has changed in this past year because of you!!
I hope after a year, this video will also be my rest day workout! It's hard for me at the moment, I can only be half way through.
I haven’t stopped watching your videos, they are the only challenging workouts on CZcams. I didn’t get down a single time in the 4 min plank, I also skipped all of the breaks. You trained me so well!
I love it when she says (LET'S GO) lol this is now my lifestyle and I really really love it, thanks to you ♥️
Aw brilliant Nkomo!! This makes me smile! 🤩
Hi Caroline...your 1 hour workouts have now become a real highlight of my week and this was a brilliant one! You had a superb choice of very varied exercises. It was tough...I am really sweating now...but also very enjoyable! Plank really hard this time!!! Thank you, Caroline and hope you and your family have a nice weekend. Matthew
I recently discovered your workouts and I am really impressed with the variety of your videos! i really enjoy the workouts which are 30+ minutes. Thank your for offering such high quality and fun workout videos!
You are so welcome L G! I share my shorter workouts during the week and 1 hour on Fridays and HIIT on Sundays!! 💓
i don’t know how you make 60 minutes feel like 60 seconds, but you do. this made me feel so empowered and capable!! thank you so much Caroline :) 💖
You weren't kidding when you wrote full body. Traditional strength, isometric, cardio, flexibility, and core. Wow. I feel like I took an HIIT, yoga, kickboxing, and core workout all at once. BRAVO!
Loved this!! It was way more challenging than I anticipated for no impact, no equipment. It makes you rethink your traditional ideas of what a good workout should be. Thank you!
So much love for your videos !! ❤️I never managed to follow one single workout video on CZcams until now and I'm training via your videos almost every day & I've been loving it so far! Thank you so so so much, Caroline!
Thank you Caroline! We just found your channel and are loving the workouts! My husband and I really love the intensity. We did the 1 hour HIIT workout yesterday and this one today! Some things we love:
1. No talking during the workouts
2. No repeats
3. Your amazing form (a great role model)
4. The rigor
5. The music
6. Some new moves we haven't done before
7. The balance challenges
I did this today and loved every minute. I feel so lucky to have found your channel Caroline; thank you. I suddenly feel so excited for 2021 - all about being stronger: inside and out. x
bless youtube for recommending your channel omg. LOVE the long workouts & literally love YOU, thank you so much!!!
Excellent Anika!! Every Friday!!💓
Done! Good energy, great variety of challenging exercices, loved the workout. Thank you, Caroline!
Couldn't do the complex series full body today because I'm on vacation so I did this workout instead. I absolutely loved this! New favorite of mine! I had so much fun and got a solid workout out of it. Always love balance thrown into exercises! This one is awesome Caroline..thanks!
I will definitely be much better at my yoga poses after this session with you Caroline😘!
thanks again for the 1hour workout time spend with you and I am very grateful 🙏 😊 you lift my spirits every day!
I'm SO excited. I've been working hard to be able to do some of Caroline's workouts. Yesterday I did a full body 1hr body weight workout and am not sore today. Coming here to do this workout today 😻
I have pretty severe sciatica from retrolisthesis and a herniated disc so to be able to do her workouts without pain is incredible. 3 years ago 1 deadbug wasn't even available to my body. Yayyy!!
Thank you so much Caroline 😭 I remember seeing you on CZcams and thinking. No way I can keep up with her. But you're beginning epic series really helped!
If I take a few days off I can feel the intense lower back pain come back but. If I keep with it everyday the pain is less by 60%! I'm amazed 😻😻
You're brilliant! Thank you so much! You are helping me pass this difficult pandemic time. You're an inspiration to me! Thank you again :)
Love the fact that you always incorporate some new exercise,..thanks..love the positive vibes 🔥😘🤗
Magic happens outside of your comfort zone !! 💪🏽🔥🤘🏽⚡️🐾❤️Thank you for being the beacon that guides us every day to not lose focus. You help us to be stronger, in every way. Carolike forever 👍🏽👍🏽🥇💕Ax
Excellent Slott!! Good to try new ways to train too! Well done!! 👊🏼💓💓💓💓
this has been exactly what i’ve been looking for! i used to be able to do lots of high intensity stuff, but now after being diagnosed with and dealing with panic disorder for a few years i just can’t do them anymore as those would just make my symptoms worse. this is great for getting my heart rate up and getting a good sweat in without putting my body into panic mode, so thank you!!
Love this Caroline! Really enjoy the balance work, thank you! Going to finish it off after work.
More of this please Caroline!! I am coming back from a back injury and you are one of the few youtubers out there doing really intense but low impact workouts. Thank you so much!!
Brilliant you are enjoying the workouts. I’m sure you have been told to avoid certain exercises and movements etc so just take it easy and listen to your body. I hope you continue to train well and have fun cx
@@CarolineGirvan yes, it is just a muscle pull...and I've done it before, so I know how to be careful on the rebound. Thanks for your kindness!
What a great find! Thought I had done all of your videos but saw I missed this one! Loved every exercise and found a few I have never done before! You got every muscle and it felt a little easy since we have stepped it up this past year! Great for an active rest day!
I absolutely loved this. It really takes so much concentration! 😄 Thank you 👌
I love these low impact workouts! Thank you ☺️
You’ve helped my fitness improve so much! Thank you, I feel and look so much stronger and I love working out now
I love recommending Caroline Girvan whenever I can. Always challenging & results with consistency. Thank you Caroline 🥰
WOW! This is how you start a Friday Morning🌞. Yes! Caroline you had my body twisting and bending in ways I didn’t know I can do🥰. Thanks for keeping me going on my health journey💞. Have a blessed weekend❤️.
Excellent Farrah!!! 💓💓💓👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼
Thank you for this sweetly workout today , I have pushed myself so hard and wish to thank you so much for all you different workouts. Something to be proud off.
This was perfection! I loved how we hit the legs from evey angle! And the push up variations and core exercises were awesome too. I'm gaining so much strength in push ups. I don't know if it's because I do them almost every day with your workouts or it's the plank challenge or both. That said, I was struggling during the plank today 🤣 I made it though! Perfect workout to start my 35th birthday. Thanks so much!!!! ❤❤
Aw happy birthday Brooke!!! 🎊🎉🎂🍰🌟
Thank you Caroline!!! I finished the whole work out. Brilliant work outs as usual.
Loved this slower paced workout! I really enjoyed the strength/stretch moves, specially involving the hips and adductors. The hardest move was the kneeling squad, wow my thighs were on fire! Thank you for your versatile workouts!
Thanks Caroline!!! I really love low impact!!! 💚💪💚
Such an amazing workout! So different to other workouts on youtube! Made me stay engaged and excited for the next exercise coming up! Thank youuuuu xxx
Love this. I've included some of your workouts in my weekly routines and got inspired to start my own CZcams Channel. Love what I you do. Keep it up. Xxx
Wow intense indeed! And thank you so much for the low impact. I usually don’t train for a full hour, I just break it down to a half hour one day and the other half another day but I think I’ll give this a shot 🤩💪🏼♥️
Thank you for posting, so easy to follow with previews and great variety of exercises, never boring
By far one of my favorite circuits Caroline!! Loved the stability exercises and no repeats!😜 I always look forward to your content everyday 💓
Aw brilliant Shaleen! Nice way to end the week! 💓💓💓
That was great! I did the entire training including the plank challenge nonstop! You're amazing Caroline!
Every time you post a new workout I just can't wait to do it! And every time I find something new though I'm by far not a fitness beginner! You're so professional, creative, and just a pleasure to follow!
Excellent Sonrisa! You obviously love to train hard! 💓💓💓🔥🤩
Best rest day workout EVER!!!!!!!!!!!!!! More like these!! LOVED!!
Yes!!! I love these no-repeat workouts a lot (even more than I love your workouts, in general)! Really can't wait to try this! Thank you, Caroline! 😍💖
Excellent missMD! I hope you rock this one!💓
You actually do the full half hour/full hour workout! (rather than saying it's a 30 min workout, but a few minutes are taken up with intros and warmup, and the last few minutes are for cooldown - which ends up being maybe a 23 min workout!) Thanks for going as long as what your video says it go for!! You're the real deal!! I love feeling exhausted from doing your workouts!
Plzz keep Posting such hour long workouts. Really love them.
Estuve viendo la rutina y es excelente. Gracias Caroline 💪💪. Luego la pondre en práctica
Hola Carol, acabo de hacer tu clase y estoy rota, pero me encanta .....adoro tus clases...te sigo todos los días . ...Un saludo desde España.🥰😘
Perfect workout!
💕💕💕💕💕💕💕💕💕💕
Thank you so much!!!
It’s not too hard but at some points I still need development.
I’m gonna work on it!
The format of the video is so comfortable to follow!
Millions thanks!🤗🙏❤️🥰
I love the way you switch your routines. Here you are doing all natural exercises with no equipment. You are showing that you are very versatile in your training methods. You have balance and coordination and endurance and strength. This full body routine exercises all the muscles. Doing the plank after the long routine shows what great shape you're in.
Aw so glad you liked this workout! I felt awesome after it! Yes the plank was yet again, hard on the upper body!! I was numb in my shoulders!! Happy Saturday! Cx
I have just recently come across your videos, I've had a Piriformis injury for some time now, and any lower body excersises would trigger it off causing me days of pain. I turned to yoga and have been doing that for over a year now, adding in the occasional lower body, low impact toning, which has all been good. Having lost a great deal of muscle through this injury, I have finally got this back and looking to step up my workouts but keeping it within my limitations, and I found you Caroline. I have just completed this workout and loved it! What I have been struggling with is strength in my upper body, I'm quite advanced in yoga and do really well normally at lifting my body weight, but the past week I've struggled and noticed a huge lack of strength, which was frustrating while doing your workout today. Thank you for such a great workout and I look forward to trying more. 😁
Excellent to hear!! And awesome as you are experienced in yoga yet tried something different! I have many 1 hour full body workouts in the playlists section and many are low impact so no jumping! 💓👊🏼
Caroline Girvan looking forward to doing more of your workouts. Thank you
Amazing workout just what I needed for my fatigue body 👍🏼
First day of my 60-day reboot after many months away from the gym. Great first workout! Thanks! I'll be back tomorrow for another routine.
55 Sets and a 4.5 min Plank.😳 The first song says I surrender, I'm waving the white flag.... No Way us Girvanistas are made of strong stuff. This was hard as I did shoulders with core last night. One Hand Cobra tops One Handed Tricep Push-up, those are wee killers but I really like them great isolation. Love the balance, hard not to focus on you Caroline your form and pace are just amazing. Learning so much. So from me to you have a lovely weekend and thanks for the focus, workouts, motivation, messages, and above all being a nice person that has time for everyone. 😉 Happy Friday 👍
Excellent Anthony!! Really great session to leave you feeling ready for the weekend!!! 🥳yes those one hand cobra push ups.... oooohhhhh!! 🔥🔥🔥🔥 thanks Anthony for feedback and have a good one!!! 😉👊🏼👊🏼👊🏼
Anthony I totally love the word Girvanista (it took me a couple of seconds to understand ; at first I thought it was an unknown English term - I'm French-, and then I got it 😀) !
@@karinekmk9293 Hi Karine...thanks for comment, seemed appropriate for us all. Hows the training going 💪 🤔 I'm taking a rest day today, I think ? I always say that then Caroline posts another great workout and I think lets do it. Have a great day its wet and windy here in Northern Ireland. Hope its better there. Your English is much better than my French btw.
@@anthonycarson2541 thx Anthony, I TRY to write correctly English (never listen to my terrific accent lmao) ! I was in a massive overtraining for several years, now I take a weekly rest day whatever great WO appears on YT, and my body appreciates this ! Give it a try, just do stretching or light walk on ONE day per week, see how your body responds after 1 month. Sun is shining and it's quite warm (27 Celsius degrees in North-East of france) here. Have a great day !
@@karinekmk9293 Hi Karine... Good advice, I did a little treadmill this morning. Nice thing with Caroline I find is that sometimes its a 10min single body part so everywhere is getting a rest.I sometimes do early one day and late the next gives you a nice recovery. Great that the weather is so good its been terrible here for days . Will you be doing Carolines Sunday HIIT tomorrow... I think its an hour tomorrow 💪💪💪
My wife and I were just about to start our planned workout and now we've just extended it thanks to your new video. 🔥🔥🔥
Excellent!! Have fun!! 💓💓💓💓
Loved this! I was stuck in a rut with exercise. Quarantine came, I started working out from home and absolutely love it. I get excited to look at what exercise I'm doing with you today. You are by far one of the best on CZcams. Thank you for keeping me interested and doing something different every day!!! You keep me excited to exercise everyday 🤗
Brilliant Katie!! More fun to come! Cx
Woke up to see this workout. Perfect! Thanks
All the lunges are my favourites. They are so good on a Sunday for a day off weights x Thank you Caroline
This has been a great workout as always!
I'm glad that there are still a couple of 1hour workouts that I haven't done yet! :)
Thanks Caroline, you are so awesome.. And thanks for work outs.
I always have to see what you're doing that motivates me in my exercises,
or makes you likable again when you take a break
It wasn't just 4.5 minutes of Plank Challenge, which was very brutal in the end
that was 55 challenges. 🙈 Starting with the one-arm pushups or the exercises on one leg, the single arm plank tabs, I don't even mention it.
You really had to concentrate fully, but it was worth it and thanks to you, dear Caroline, I can see progress in stability and balance.💓
I said to someone this morning that I think it's a shame that you don't have any more followers
But when I watch the other fitness videos from other trainers, I realize that your exercises, challenges and exercises that go beyond the LIMIT are not made for everyone.
And in addition you spoil us every day with exercises ^, which is exemplary, passionate and deserves great respect and big thanks
🥰🖐🙏
Brilliant Susanne!! I knew you would nail this one!! Some new takes on traditional movements! Well done!!
The amount of people joining me is way beyond anything I had even thought off and yet it’s only been since end of April!
Thank you for your continued support!
Yes they are definitely challenging maybe in different ways but I’m sure if more people tried it they might love the benefits!
Happy Friday Susanne! 💓
I usually watch your videos ahead of time to know the moves then do it. Today I did it with the video. Great pace, nice workout. Thanks.
Absolutely loving life after this sesh!! The fact that you do the work outs as well keeps me so motivated. I hope everyone enjoyed this video. All those variation push ups 🥰, class. Sometimes I swear my body is screaming no more but you gotta push through to see those results and hit that second wave of endorphins!! Keep up the hard work. 🥰
Excellent Trudi!! Absolutely... the feeling of pushing past that point is always the best!!💓💓
Hello! I'm from Capivari/São Paulo/Brazil! You're amazing! I love yours workouts!!!! Thank you!!!!
Oh goodness. I got totally lost in another world once again with your workout. So interesting and brilliant. Time flies faster than usual since I love working out. Really! I don’t generalize often but if people all over the world experienced your workouts, I think the lack of fitness problem in this world just might be resolved. You are superb. Brings tears to my eyes when I read some of the other comments that show how much you have helped people world wide! Congratulations, what a feat. Thank you, thank you. Btw how interesting and fun this workout was bringing in a different twist on single leg squats and incorporating balance. Really genius. You are not only working on the physical but working brain/neuron connections. Thank you, again. Grateful for having discovered you. And btw your feedback is so appreciated. Not sure what you are going to do when you have a trillion well earned followers.
Wonderful to read this Jody.. you seem to have really felt accomplished after this workout! 💓
I do try to make exercise a way of life and not a chore.. it’s not fun when you do something you don’t like... it think that’s why I usually train on how I feel that day. However, I am planning a new series coming soon!! 🤩
Happy Saturday Jody! 💓
Caroline Girvan I’ll be here for the new series🙏grateful for your work.
Holy concentration Caroline! Loved it. Thanks.
I just loveee your full body workouts 💕
As I always love your way of teaching that is efficient. I don't Havel all flexibility to make one hand cobra, but I keep trying.Before COVID19 I ante to GYM every day, I miss it. I learn from you do the exercises at home. Now if I go back to the GYM wearing masks I prefer to do at home with you, the air we breathe exercising is very important. Thank you🙏 I 'm Brazilian living in Florida but temporarily in NYC.🙏🕒♥️
This was fantastic! I’m doing exercises that I’ve never done before and I love that! Your workouts are adding a whole new dimension to my fitness routine! Thank you Caroline! ❤️🙏💪😀
Excellent Elyse!! Thrilled you like challenging yourself in new ways!! 💓👊🏼
Another fantastic workout! Keep them coming!! This was great as always! Thanks so much 😉
I loved this one. Your workouts are the best and I only do your workout now! You are my favourite and the best. Thank you so much 😊
I absolutely love, love, love your workouts. This one just took it out of the ballpark. I struggle with my push-ups but have gotten a little better after doing your workouts for the past 2 weeks. Thank you for bringing this amazing variety of moves that challenge every part of my body, and for a sweaty workout everytime, even if it is a 20-30 minute long workout.
Excellent and thank you so much for commenting!! Well done.. keep this up and you will notice super progress!!👊🏼👊🏼👊🏼👊🏼💓
i really liked this one! it was a good alternative to your normal HIIT classes and traditional yoga. a nice slow burn. thanks!
Just finished this with little moderation . can't resist myself to comment . the moment you upload the video I am just waiting for the morning to do it .awesome workout .you really pushes us . Got through plank challenge .Thanks Caroline.🙏❤️
Excellent Monica!! You should be feeling awesome and ready for the weekend!! 💓💓💓👊🏼
Excellent work!!!! Thanks Caroline!!!!
Done! Another very structured and efficient workout ! I love these 1 hour training that require all muscles even after the session is over! 🔥🔥👊🔥👊🔥👊 thank you Caroline!! 🙏💗🙏
Excellent Ines!! Nailed it!! 🤩
OMG, Absolutely drenched. Such a great challenge. Love the workouts.
She is a true fitness freak ❤️ and has got it all -cardio,strength, agility,form,balance etc. Pretty humble person ❤️ she is 🔥.
Aw thank you Kaushik! I’m sure you are becoming more well rounded physically too!!💓💓
Always feel great after your workouts! THANK YOU! :)
So glad I found your channel! Greetings from Sweden
Loved it! As usual! 😁😁😁
I love them hour long workouts n this one was Awesomeeee! Of coz I had to modify a cpl of them... But mostly was able to breeze through it today... Loved the new exercises... One armed cobra push ups and one arm plank taps...and the new music as well! My balance has gotten so much better thanx to all ur core workouts!
Thanx Caroline! 😘🤗
Bless u!
Excellent Sun Chi!! You definitely gaining more strength and confidence within your workouts !!! 👊🏼👊🏼👊🏼💓
What an workout! 💪🔥🥵 Loved the combinations - and did manage to hold for 4 min and 30 seconds.
Thank you Caroline for changing excercises into something I look forward to. 🌺🤗
Me encanto la rutina Caroline!!!!, hace una semana que no había podido hacer una rutina y realizar una hora fue genial.. gracias !!!
I stopped about 28 min in today but gonna try doing the whole workout slowly :), love your workouts Caroline they are super fun to do and easy too 😄
Well it wasn’t pretty but I stayed to the end. Low back was yelling so the plank was a bit rough. Caroline I can’t thank you enough for helping me get my mental toughness back! Keeps me focus and my mind off other things. I always feel a sense of accomplishment after one of your workouts. So glad I found your channel and that you do the moves with us. Love your expressions! They are spot on! God bless!
Aw brilliant Nancy! Yes sometimes my back don’t feeling plank of say time of the month etc.. well done for finishing it... I hope you feel pretty awesome for it! 🤩💓
Always looking forward to your workouts . When i looked at them for the first time i tought i could never do this. But now after two monts i am proud that i got so much stronger and i really enjoy doing them. They are so motivating 😀 thanks for your daily uploads 💕
Excellent Inge!!’ Wonderful to hear!! Well done.. you obviously been training intensely and focused! 💓💓💓💓👊🏼👊🏼
I get so excited to wake up and exercise with you. I love the structure and variety and of course the challenge! I’ve been sharing your channel with everyone I know because the difference in strength I’ve noticed in the month or so since I’ve been exclusively following your workouts has been unlike any other home workout (or even gym to be honest). Thank you so much for sharing your workouts with us.
The balance work and hip openers were so great today. Feeling awesome after this workout! I definitely had to take a couple of breaks during plank.
Have a great weekend!
Excellent Briana!! You obviously training with focus and intensity and are consistent... well done!! You will be amazed at the continued progress in all different aspects of your training over next while!! 💓💓💓💓
Fabulous! I love finding out that my body can get into positions I never dreamed of 😂 feeling great after this. Thank you Caroline.
Excellent Liza!! Ready for your weekend!!! 👊🏼💓💓
That was just amazing!! I love how you incorporate yoga into this workout for an additional different challenge..and the 4 1/2 minute plank to end❤️❤️❤️
Excellent Linda! And well done!! 💓💓👊🏼👊🏼
Muito bom,obrigada mais uma vez,o desafio da prancha é brutal
I love how this incorporates a lot of yoga moves into an intense workout
This workout was amazing! I felt powerful and strong 💪 and I loved every second of it! And the plank challenge on the end really got me! 🤩🤩😎😁 I love your workouts and you inspire me so much! Thank you! Thank you and thank you🙏🙏
Great workout and I’m very excited, thank you 😘
Another amazing workout...thank you for helping me feel stronger and look it as well
This was amazing! It was really tough but just what I needed! Thank you!
LOVE LOVE LOVE this workout! I'll definitely repeat 😝💕
Love it 😻 can you add more no equipment 1 hour workouts to your playlists ??!!
Just completed this workout! woooh! :D. . single leg squats, single leg lunges with Romanian deadlift, cobra single arm push ups, etc. New moves for me! Keep them coming! still wobbly! Thanks! Bless you, Caroline!
👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼💓
I felt the upper body part really in my shoulders. The leg sections had totally different exercises that Caroline usually do but they really help to improve coordination. It didn’t burn that much but it was soo fun 🤩 and I think it was also a really chill workout 😌
Oh, I just loved it! Used as an active rest day in epic II) lots of thanks, Caroline💋🌹💕💖