HOLIDAY SEASON MENTAL HEALTH PLAN: A Session with Dr. Joe DeBruin

Dr. Joe DeBruin, a clinical psychologist, educates everyone on practical tools to move through the holiday season with less stress and good mental health.
00:00 Intro
01:15 Difficult people need to be nibbled in bite-size pieces
01:39 Don’t deny that you may be a difficult person
02:13 Lower expectations of others
03:45 Gifts can’t erase hurt or disconnection
04:14 DEFCON-1 alert for personal management
06:08 Don’t let negative emtotions expand your budget
06:51 Family of creation vs family of origin
07:47 Some traditions should be adjusted or let go
08:39 Offer authentic affirmation and encouragement
09:13 Avoid politics and personal advice
09:44 Take moments for just you
10:15 Resources at www.joedebruin.com
10:53 Summary
Connect with Dr. DeBruin at joedebruin.com
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DEFCON 1 👍🏼