10kg Weight Loss Journey 🎀Eng Sub) | Tibetan Vlogger |

Losing weight was not a easy thing but I've worked on myself really hard and been very consistent with my workout routine..... You need to trust your process and be patient.
If you really want a change in yourself then don't run after motivation, be disciplined. cuz motivation doesn't last forever,it's a temporary effect but discipline keeps you pushing even if there's no motivation
This video is about my weight loss journey…my experience and what worked for me ..I hope my journey inspire or motivates you ✨🫶
Take care n stay safe ,
See you in my next video …
Zumba & exercise :
1. • Zumba Nepal (Nira Jail...
2. • Zumba Nepal - Funtasti...
3. • Do This Everyday To Lo...
4.

[@lobsangpalden6669]

Good health 👍🏾👍

[@dechenchodon2297]

Most waiting video... Thanks for your tips. Keep it up kp

[@Karma_pema]

Always welcome✨🥹

[@sonam6244]

Inspiration ❤🎉

[@Karma_pema]

✨🙏🥹

[@yangchendolkar1553]

Thanks for the video I loved ❤❤

[@Karma_pema]

You're welcome 😊✨🙏

[@pharitsanglobsangtenzin4540]

Waw 👏👏👏👏👏

[@tennchoe]

Always so proud of you 💜

[@Karma_pema]

✨🙏🫶🥹

[@tede.records]

Impressive.. keep it going 👍🏻

[@Karma_pema]

Thanks a lot 😊

[@tenzindolma7871]

Way to go ❤🎉❤

[@Karma_pema]

✨🙏🫶💕

[@rabzesdolma5425]

Wow i inspired you acha for weight lost.❤

[@Karma_pema]

✨🙏🥹😅

[@Songtsen-Gampo]

Another interesting topic which the viewers might benefit a lot.

[@Karma_pema]

✨🙏🥹

[@luckytara4451]

Good job 👍 appreciate

[@Karma_pema]

✨🙏🥹

[@wanderingtsering]

Wow it’s very nice of you to share your journey with us. And am sure it’s inspiring to many more to keep themselves healthy. Bravo!!!! 🎉

[@Karma_pema]

Thank you ✨🫶🤗

[@ngawangdolma6701]

Thanks for ur kind information ❤

[@Karma_pema]

My pleasure 😊🫶

[@buddhabo9635]

Beautiful video 😍

[@Karma_pema]

Thanks 🤗

[@lodoechoezom3830]

Waiting for more videos from you❤

[@Karma_pema]

Sure 😊✨🥹

[@tenyangkyi2384]

👏👏👏👏✨

[@tsenam7751]

From all the mundane videos that I have watched of Tibetan bloggers, your weight loss video is the best. Being healthy is the most important thing in life.

[@Karma_pema]

Thank you 🤗🥹

[@MoMo_Head]

The best part of your vlog is so organic, natural and very connecting. Top reysha laying.

[@Karma_pema]

Thank you so much 🙂✨🙏

[@tseringtsomo5875]

Thank u information

[@Karma_pema]

Welcome✨🤗

[@DorjeeDadul-wd9xn]

👍👍👍👍👌👌

[@lobten2376]

Good Tibetan vlogger

[@Karma_pema]

Thanks 😅✨

[@TenzinMinkey]

👍

[@wangmowangmo1113]

👍👍👍👍👍

[@lobsangpalden6669]

I am your big fans.

[@Karma_pema]

✨😅🤗

[@jangchupthinlay8537]

Zema good volg ❤❤❤

[@Karma_pema]

Thank you ✨🥹🙏🫶

[@tenzinlhagyal4518]

🎉❤❤

[@tenzintsangpa88]

Wow good one yar seem u r getting famous haha Yaya keep it up full support yo da 🎉

[@Karma_pema]

Thank you so much 😀✨

[@Tanmo_yokak]

Good good 👍

[@Karma_pema]

✨🙏

[@ngawangjungney1959]

Im your new subscriber

[@Karma_pema]

Thank you ✨🙏

[@Horrorstory681]

New subscriber ❤

[@Karma_pema]

Thank you ✨🙏🥹

[@lobsangtenzin5132]

🎉བཀྲ་ཤིས་བདེ་ལེགས 🎉

[@Karma_pema]

Tashi delek ✨👋

[@lobsangshigatse4364]

Hi🎉

[@Karma_pema]

Hello ✨

[@tenzinlobsang1241]

Good idea for me, but I can't do continue.

[@Karma_pema]

U should try ✨😅

[@Sabato_11.11]

do you have the link/channel name of the video your're inspired by?

[@Karma_pema]

I got inspired from my friend .. and I have shared some exercise link in the description ✨

[@kellylhundup6224]

Weight lost easy matter don’t eat sugar eat less salt no oil. Morning breakfast n lunch no dinner. Results 99 person. Sugar is worst .horlicks is sugar not important.

[@tenzinpassang3863]

Oi oi 😊

[@Karma_pema]

✨👋🤗

[@chimegyamtso7807]

དཔེ་ཡག་པོ་་

[@Karma_pema]

ཐུགས་རྗེ་ཆེ།

[@thuptentenzin9458]

ཁྱོད་རང་གི་བརྙན་ག་རེ་བཟོ་ན་ཡག་པོ་འདུག

[@Karma_pema]

ཐུགས་རྗེ་ཆེ། ✨🙏🥹

[@vikaspandey5618]

Hey, can you plz do my astrology like when will I marry, die and all?

[@Karma_pema]

I am still a leaner .. you can contact Mentseekhang astrology department..

[@Tseringggg]

Intresting🫶

[@Karma_pema]

✨🙏🥹

[@Jamlob17]

No cold drinks? 😢

[@Karma_pema]

Ya.. it’s best if u don’t drink but if u want to drink then u can reduce the amount .. try to reduce the amount of drinks u drink

[@Jamlob17]

@@Karma_pema thank you so much 😊

[@judhondup5829]

ང་སྐམ་པོ་ཡོད། ག་ཚོད་ཟོས་ན་རྒྱག་པ་ཆགས་ཀི་མི་འདུག རྒྱག་པ་ཞེ་བོ་ཆགས་ན་ཡག་པོ་མི་འདུག་སྟེ། སེམས་དཀར་ཅན་ཚོས་རྒྱག་པ་ཏོག་ཙམ་ཆགས་དགོས་རེད་ཟེར་གི་འདུག ཐབས་ཤེས་འདྲ་ཡོད་རེད་བེ།

[@donkarkyab]

BC😊

[@lobsangpalden6669]

I am not happy because you don't following back 🔙😭😭😭😭

[@Karma_pema]

Oh .. I don’t know .. I follow back all Tibetan ..only real account ..

[@lobsangpalden6669]

😢

[@lobsangpalden6669]

😅😢😢😢😢😢😢😢😢

[@user-re8dx9dx8q]

Los acha la

[@Karma_pema]

✨👌

[@Gyatso999]

མངར་མོ་གཅིག་གྱང་མ་ཟོས་ན་ཅུང་ཙམ་དཀའ་མོ་ཞིག་འདུག་་་་་😅

[@Karma_pema]

མངར་མོ་མང་ན་དཀོན་དང་ཉུང་ན་ཡང་དཀོན་ཡིན་ཏོག་ཙམ་བཟའ་དགོས།