MY WEIGHT LOSS JOURNEY | HOW I LOST 17 KGS | WEIGHT LOSS TRANSFORMATION

Khamsang! Welcome to today's video! Sit back, relax and enjoy the video where I talked about how I lose 17 kgs in seven to eight months. Everything said in the video is all my story and under no circumstances am I trying to comment on anybody's body. Hope you enjoy the video. XOXO
TIMESTAMPS
01:20min: Before 2022
04:17min: Exercise and workout
08:41min Diet and food
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Music Credit:
Music by Chillpeach - About You: • Video

[@tenzinsangpo321]

For a moment from that initial picture I thought you were talking about that cute little nun, but then I realized what a phenomenal transformation that is! Go great!

[@lobsangchoegyal300]

It's very a huge decrease your weight. It's seems you follow very strict rule for your weight loose . Amazing 😍😍

[@lhamolhamo2331]

Tashi Delek,we are proud of you

[@karmasoyanglhamo9645]

You are superb and inspiring one
May God bless you with good health and lots of success in your life.

[@gyaltsenlama7368]

Vry inspiring n motivating vlog on weight issues...u look healthy n perfect now ! Keep it up !

[@tsepotala7557]

Love it👍Good job 👏🏻

[@lhamolhamo2331]

Thanks for sharing your experience

[@kunsang5632]

Thank you so much for your experience we love it 👍🏽👍🏽

[@lobten2376]

That’s really important and inspiring video. Thank you

[@tenzin8458]

I'm a type of person who likes to procrastinate my workout routine and atlast I couldn't continue it. But your story is inspiration

[@tseringnyima2649]

Wows 👍awesome weight loss journey 👌😁🔥💃💃🏽

[@endlessdech]

Love love love ur weight loss journey and I am in middle of my weight loss journey as well. Ur story inspired me to move more forward as well. Do you still in the intermediate diet or you change your diet?

[@warmheart6877]

Our best vlog, ❤️❤️🙏🙏🙏

[@highmountainwolf]

very honest experience 👏

[@tseringdorjee6037]

Very impressive.👌🏼👍🙏🏻

[@SarvaMangalam22]

Thank you for sharing your journey.

[@tenzinzandan413]

Thank you so much 💞💞🥰

[@tenkal1425]

How many times a week do you do the intermittent fasting for? And for how long did you do this fasting, like how many months or years?

[@tashichannel8937]

My fast comment dear ❤❤

[@user-eh6hb9mz4g]

Very interesting story of weight loss gyanla🙏💖👍👍

[@Dechen_Tenzing]

thank you so much for sharing your journey how you lost weight !

[@sangmoaani8615]

Good experience thank you

[@kelsangasang8307]

Good job 👌🏻👏🏻

[@jetsun685]

Beautiful and inspiring.

[@lhaksam805]

Jab Yoga class kiya tha as a partner tab kitna kilo tha?? In 2015…Jho bhi ho, Mujhe toh 70kg wali Kyizom pasand tha, pasand hai, pasand rahe ga! 😅😂

[@lobsangtopgyal431]

Thanks so much my beautiful friend

[@lobzanggialson1144]

Thank q 🙏🙏🙏 it's really good for us !!!!

[@jigmerock1]

Wow❤❤❤❤good job n thank you so much

[@Dickeyla1376]

Acha what about your drinks like water or lemon tea or apples cider vinegar or else?

[@pemanisar7346]

Wow ....that's great mam ...u luk beautiful...

[@ngawangdolma6701]

Thank u so much ❤

[@thubsangwogatsang9143]

Good job 💐💐💐

[@nyadhonlhamo9053]

Hello miss.
I want learn about infinitives.
I was so confused.😇

[@tserinsamdo4969]

Inspiration achi😍

[@Lhamo86]

I really appreciate it thank u so much ❤

[@namgyalbhutia3817]

Great advice thank you

[@tibettibet4844]

Awesome tips

[@tashichophel733]

Very nice 👍

[@cjtkrimpoche8433]

Thanks a lot

[@dolkarsonam1786]

Thanks so much that is very good 🎉

[@user-ln5hz1ft5i]

Staying consistent is the key which I lack the most 🥲

[@samtenlhamo8144]

Thank u very nice.

[@karmatashi4931]

good job 👍

[@tentsoscooking8698]

👍😍👏👏👏

[@chelsea9397]

Thx for ur kind

[@tashitashi1014]

Excellent

[@OM-PeaceE]

well done

[@lhamolhamo2331]

Thank you

[@choeying2471]

Thank you 🙏

[@tenzindawa2279]

Nice vlogs❤

[@kalsangnyima8440]

Thanks so much 🙏

[@kunphengelek3184]

སྐམ་པོ་ཆག་འདུག་སྔོན་ལས་སྙིང་རྗེ་བ་འདུག། You are sporty, you are very pretty, 😍

[@tamdinwangyal3061]

Thanks for nice volg...

[@lobsangwangmo112]

Thanks 🙏 for sharing 👍

[@Bbbb-uu5sq]

Subtitles please

[@thubsangwogatsang9143]

Thank you 🍵💐

[@losangpaljor502]

Very well.

[@chheringdorje2481]

You so cute before 😊😊 you nice job thank you share us

[@weihu3406]

Wow😊

[@JamDhonz]

Respects

[@tabmuktan5030]

I want to learn English with you directly online Is it possible Miss ?

[@dolmasangmo991]

👍👍👍

[@freetibet3330]

Wow 👍👍❤️

[@tseringtopgyal899]

Very nice

[@Emma__opp]

💕💕💕💕

[@sherabsingee5573]

🌻🌼🌸most good

[@passdoma1302]

Thank u

[@ayoungvlogmx]

Very nc

[@tenzinq1998]

What's jyakpa?

[@lobsangtenpa2118]

Good 👍

[@tashitsering85]

དཔེ་ཡག་པོ་འདུག་👌ཕན་ཐོག་ཡོངས་ས་རེད 🙏

[@yeshitsomo9950]

Nice 👍 like it.

[@kesangwangmo5483]

👍❤️🙏🏻

[@tenzinnangzek2982]

Did u drink Chai.????

[@poojachaudhari9907]

I can't understand 😭

[@tenzinq1998]

What's jyap?

[@dhargyekalsang4853]

བཟང༌ཕྱོཊ༌ཀྱི༌འགྱུར༌པ༌འགྲོ༌འདུག༌རྣམ༌པ༌ཡང༌
མཛེས༌རུ༌ཆགས༌འདུག👍👍👍

[@chengcheng5547]

ཁྱེད་རང་ནི་བོད་རིགས་བོུ་ཡག་པོ་ཞིག་འདུག👍👍👍👍👍🙏🙏🙏

[@migmarmonk2964]

བསླབ་བྱ་བདེན་པ་རེད་འདུག✌️✌️✌️🌿👅👅🌷🥱👍👍👍💯🍁🌱🙏

[@tenpadhargay8843]

ད་དེ་ལས་ལྷག་ཞིག་ཀམ་དགོས་དོན་མི་འདུག།

[@tenzinlobsang1241]

All cute and good

[@Chupsssse]

i hate exercise and move !!! so no chance to loose weight

[@tenzinsonam2358]

💐❣️💕❤️❤️❤️

[@chorolsh]

Plz speak in hindi also

[@tashidorjee1974]

I will give u much better advice.....life is short.........eat everything u like.......why are you torturing yourself by letting go of those delicious foods........oh my God, I cant believe that u abandoned chips, coke and sugar tea......I cant Imagine life without these things....I am a good student of yours, but, no matter what, I am not gonna take this advice.....

[@endlessdech]

😅

[@Andy-tr1ih]

Good job! Bhumo la

[@choriyama6315]

བཟང་་👍🏻

[@Kalsang-qd8mu]

དཔེ་ཡག་པོ་རེད། ❤

[@dorjeegyaltsen8232]

དཔེ་ཡག་པོ་འདུག་རྒན་ལགས།

[@sonsmdhondup7493]

ཡག་པོ་འདུག

[@tenzinlamsang7121]

དཔེ་ཡག པོ །

[@Sangrab_7703]

Why are you saying Gonpa Gonpa? Are you staying in Gonpa? 🧐

[@khenpokt1674]

དཔེ་ཡག་པོ་རེད། སེམས་པ་བཟང་པོ་དང་། ལྷག་བསམ་ཅན་ཞིག་རེད།

[@monkstar1737]

ཟ་མ་ཉུང་རུ་མ་བཏང་པར་ཤ་སྐམ་རུ་འགྲོ་ཐབས་ཤིག་ཡོད་ན་ལབ་རོགས།

[@TseringTashi1376]

སྔོན་མ་དང་ད་ལྟ་བར་ཨ་མ་དང་བུ་མོ་འདྲ་བོ་འདུག་

[@TashiFrance]

རྒྱགས་པ་སྙིང་བརྗིད་བ་འདུག

[@tsepakrigzin5129]

👍👍👍🙏🙏✍

[@user-rg6bw2jc8e]

ཡག་པོ་གསུང་འདུག་ད་ལྟ་གཟུགས་པོ་ཧ་ཅང་ཡག་པོ་འདུག་སྔོ་མ་ཏོག་ཙམ་རྒྱགས་དྲག་འདུག

[@tashidhundup258]

སྔོས་མ་ལེ་ད་ཆགས་ཡག་པོ་མཐང་གི་འདུག།

[@ngawangthokmey7274]

ཡག་པོ་འདུག་ཡང་ཡང་ཡིན་ད་་

[@choeyinglhundup9546]

Aaley ཨ་ལེ་དེ་འདྲ་རེད་པས། 😮 དཔེ་བསགས་པ་འདུག་ཨ།