How I Get BACK IN SHAPE after 6 MONTHS OFF | Meals + Workouts
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- čas přidán 7. 06. 2024
- ok friends, let's get real...for the past six months, my workout routine has been nonexistent. And who can blame me? The last six months involved moving across the country to nyc, traveling for a month, finding an apartment and settling into life in a new city, and work work work.
But here's the thing: while my taste buds have been loving the guilt-free culinary exploration through nyc it's time to reign it in a little. So, 2024 is the year I reclaim my groove. This isn't about punishment, it's about empowerment. Join me on this journey of self-love and rediscovery. I'll be sharing my stumbles, triumphs, and of course some healthy recipes along the way.
💾 Watch my RECENT VIDEO: • The Secret to Personal...
00:00 - 01:14 Intro
01:15-02:38 Day 1
02:39-04:05 First Workout
04:06-07:03 Prep For The Week
07:03-10:45 Day 2
10:46-11:34 Day 3
11:35-14:13 Day 4
14:14-16:16 Day 5
16:17-19:24 Day 6
19:25-21:12 Day 7
21:13-21:43 Final Thoughts
if you wanna stalk us a lil:
als: / aliazaita
TT: / aliazaita
yoni: / yoniekoto
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CZcams: / @whatsthejuicepod
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IG: / whatsthejuicepod
#workoutmotivation #healthyliving
That last piece of advice at the end is so true… our journey to health doesn’t have to be a fast sprint… especially when the goal is to make it a lifestyle.
I appreciate how real this video is. Sometimes it feels like when I’m trying to get a grip on things is right when I get sick or feel depressed. At the same time, I am disappointed to see you acknowledging two separate times of feeling sick but still going out into public spaces, a gym and hot yoga no less. I don’t know your life not on camera but living in NYC not knowing how many people you could have come in contact with is irresponsible. Obviously, I’m glad you’re feeling better, but please practice better hygiene in public places, including staying home and masking if you must leave, ESPECIALLY when you KNOW you are sick.
I wanted to say the exact same thing. With the second biggest surge of Covid & the growing number in Long covid, we need to practice caring about not putting others in danger and staying home when we feel sick, even if the slightest.
💯
I agree completely. It’s one thing to have to go to work when your sick which really can’t be helped sometimes, but for optional things like in-person workouts, I just don’t get why you’d go if you’re sick. At the very least wear a mask out of respect for people around you.
Appreciate this comment, I’m a new subscriber and am really enjoying following your vlogs but girl… reminder you’re prob contagious for about a week. I know it’s disappointing to fall sick when you’re on a new wellness streak but staying home and masking would be best and protect other people in sweaty closed spaces. Let’s sustain our pandemic reflexes/best practises and keep everyone safe this season
I’m sorry I have to comment to the persons original comment ! No it’s natural to get colds my kids are sick every week or other week it seems they still go to school we still go out you have to in order to tebuild our immune systems after the masks with Covid ! She did hot yoga not realizing she was even sick and she had a relax day , best thing is to get back at it ! I’m a busy mom of three boys and after last year my twins being f in JK we were sick all the time , but this year we handled it a lot better as our immune systems have improved ! It’s super important as much as no one enjoys being sick . She simply has a cold . Nothing wrong with going out with a mild sniffle . At all!!!! And with Covid it’s a bronchitis type cold as we have had it many times and it’s literally just a cold . I live in Canada . Anyways great video girl . Keep it going chikka!
Alia I've been watching your video's for about 3 years now. And I love seeing you going through all that you do!
So great to see someone online not trying to make everything look perfect. I loved your previous video (about happiness) and this one about like a life reset. Can't wait for what's to come ✨
loooved the flow of this video and how you showed both the highs and the lows. i feel like embracing both is truly the best way to reach goals. love your channel ❤️❤️
Love how you said it's not about punishment but it's about empowerment 👏✨️ listening to our bodies is important as well. Glad you took the time to rest. ALIA'S fit era is back and I'm here for it ❤
I love that you do things on your own! I don’t have many friends but feel such anxiety going out for a drink alone but you really inspire me ❤
I am super jazzed for this! I loved how you incorporated your fitness and lifestyle when you were in Seattle. There was something very attainable about how you did things, it really felt like we were apart of your inner dairy, like we had access to you in a way that not many content creators can do. The magic is really in you talking through everything you want to do and then actually showing us the breakdown. And it doesn't have to be perfect at all, I honestly think it's just the way you talk with us about it.
omg i really love these new videos. the happiness one is definitely worth a watch!! it's fresh, it's something new, it's not your obvious things, so everyone go watch. i have fallen into a depressive episode lately right as the new year started and just now things are starting to look a bit better. but your videos always bring a smile to my face, there's just something about you :) and also, like you said it's good to show, that sometimes you can't show up bc life happens, but that's when it's important to listen to your body and mind and let yourself rest/do whatever you need. it's better to show this as opposed to if your week was a 100% "perfect" like you said, there is no such thing. you are real and that's what makes you unique here on yt
i just wanted to say thank you so much for being almost the main source of inspiration and motivation in my life
i mostly get my motivation from watching ur vids over and over & dont know what id do without ur vids
anyways ty love you so much
This video was so good and it might be an insignificant detail for some people but seing you waking up at reasonnable hours like 9:20 just make me feel so good. I often feel bad seeing other morning routine because I can't achieve being a morning person, so I feel so motivated after your video ! And the editing was chef's kiss 👌
You are so inspiring and relatable. Thank you so much for sharing this. It gave me the motivation to keep going today despite feeling kind of sad, defeated, and trapped. I admire you so much!
It’s a great time of the year for starting your health journey afresh and I loved watching what you got up to and ate through the week. I’m in Australia and we’re still actively discouraged from going out when we’re sick, or at least wearing a mask if we have to. It’s freezing in NY at the moment so good to see you hitting the gym and yoga studio. I’ll stick to my air conditioned gym for now as it’s in the 30s C here. Your food looked great too. Keep it up!
Alia you are my booster,comfort place and motivation thank you for doing this and reminding me this is life and sometimes it takes time for something to happen. Just taking it easy and enjoying the moment what we all need thank you again 🌸
omgg, how to keep time is one of my fav things to listen to!! i find it so easy to digest and understand. so good! love the video!
Loved this video Alia! I've been struggling to get back into fitness recently too, and this was a great reminder that it comes with ebbs and flows. Seattle has been having a chilly winter so far and it's been a struggle to get out. Loving your New York content, happy to see you and Yoni settling in 🥰
Welcome back to your fitness journey! 💪 It's awesome to see you getting back into shape after your break. Keep crushing those goals! 💥🏋♀💪
you know what Alia...
YOU ARE MY FAVOURITE content creator on social media. like I truly enjoy your content, it is very entertaining, genuine, inspiring, motivating and relatable. Yoni as well, I LOVE his photography work. And your podcast is literally ✨ *chief's kiss*
I just appreciate both of you and love you so much. I think you are such interesting human beings that I wish I could meet one day and just hang out and enjoy your company. Much love for you two, keep rocking. I love you ❤️
Ur videos inspire me so much - I’m so happy I came across your channel when doing my regular NYC vlogs watch!
Perfect video for my 20 minutes on the stairs!!! Thanks girl so proud of you!❤
This video was fantastic, perfectly created! I’ve been really enjoying all your New York content. And your Happiness video really made me rethink what it is to be happy and put in the daily effort.
Perfect combination of what I eat in a week video, and a vlog. Loved the format, Alia. More like these 🤞
I always love your videos, you always get me motivated and it was exactly what i needed because it's been hard to get into routine and workout
Congrats on the 400k subscribers, hope this year comes with more growth in every aspect of your life💖
This intro was amazing !! The whole video is amazing !!! The choice of music, the editing, the neon yellow font, Alia you are so soooo good at this !!!!
happy for you Alia, you always have the best vibes !! thanks for sharing ✨⭐️
Alia this is SO GOOOOOD!!! Keep going girl🤍 Amazing story telling, wonderful editing, powerful vibesss
I KNOW RIGHT! I was just thinking the same thing, I can definitely see her developing and improving and leveling up her game. she's so talented and creative that's for sure
You are starting the year off very good
love hearing that! ❤️
Thank you for making my days with your videos, I suffered from brain damage this past September and I have not been able to fully concentrate like I used to
this video is worded and everything is phrased so wonderfully, ilysm and cant wait to see updates
the intro was so good!!👏your story telling and editing gets better and better each video and i'm here for it❤
love love love and appreciate your mindset towards health and fitness! others make it so toxic sometimes ❤️
Keeeep updating and filming such cozy simple healthy vlogs ❤️❤️❤️❤️❤️❤️❤️❤️❤️
my no1 source for motivation, so thankful for you alia! :)
Congratulations 🎊 on 400,000...I keep telling everyone about your channel and podcast....it's that good...yes, taking care of our bodies and health is a life long journey...so happy to see you again Happy 2024 🎉❤❤
thank you for sharing our content with everyone it means sooo much honestly 💗
happy 2024 Alia! loved this video and your approach to health and wellness
so thankfull for this coziness and motivation to just enjoy every step!
Love this !! Happy New Year! Feeling more motivated to return to return to the gym
i would definitely say this video got me a good motivation to start 2024 🙌🏼
yay!!
LOVEEE your vids ❤ Chock full of FAB content! You 2 are Terrific communicators & creatives! Keep up the Great Work! 🎉
aaa obsessed w this energy. big fan of alternating workouts & reminded to use my tempeh in the fridge
Great intro. Great way to frame what your doing. It’s not punishment. It’s truly a joy and a privilege to work out isn’t it?! We have bodies that are able!
Love you Alia! Keep working hard!!! You’re doing great!!!!
Ahh I really loved this vid Alia❤ like I’ve been motivated for this year but now I’m EXTRA motivated. Also i truly admire everything that you whip up in da kitchen like wow the home made meals just looks so comfy cozy yummy
okey fit girl Alia. Content we didn’t know we needed 🗣️❤️
Hey hope you are feeling better I was sick at the same time as a matter fact my whole family was too. I ended in the hospital with covid and pneumonia be safe gurl nyc is brutal in the winter ❤❤❤love you guys keep up the great work
loved this video aswell, workouts and your food content = my favorite ❤️ looking forward to more of these hopefully
Happy New Year Alia and Yonie!
motivated to start this new year strong with you!!! i LOVE eatign oatmeal and the feeling of taking care of your body and feeling good about it is unbeatable! lets make this year strong!! :)
You re inspired me. Last year working out was a breeze but this year I've been dreading it or go with a pessimistic attitude in regards to it, but thank you Alia.
OMG your video motivated me to exercise this morning. Thank you so much !
this video made me attend a yoga class and go grocery shopping for fresh produce... thanks for inspiring me, Alia
Please keep vlogging like this. You re amazing!!❤ so much love from turkey ❤️
yay!!! I was at the same spot in august I think, I started working out at home consistently to this day, never felt better & stronger. I wanted to heal my relationship with exercising...so happy for you guys! I love your vibe and your relationship its so cute that you guys want to get healthy together
Very relatable content!! I haven’t worked out in 6 months too and just got started again
Ahhhhhh! 12 mins later I’m clicking in! Soooo excited for this one Alia ❤ you always inspire and this is gonna be my year in 2024 💪 I’m gonna join you and double date with health!!!
Watching your and Yoni’s fitness journeys on IG and it’s 🔥
🍇 love the hang out videos with workouts!
i enjoyed this vlog so much, i need these more
Love this Alia! Love the new feel of your content as of late 😊
im on the third day of my 2024 fitness journey so this video came at the perfect time!
i love this video so much !! food looks amazing ❤️❤️
PLEAAASE more videos like this 😍 new healthy inspooo 💘
Loved it❤ lot of motivation from this video, I hope to see more oh this, keeping track of the healthy life🌿 I am curious about how you organice the type of workouts, and what to do when you work on your own
Thanks for the video🎉
I give a thumbs up before I watch it bc I know it’s gonna be GREAT just as always!❤
thank you thank you thank you!
Awww Yoni’s face when he saw you cooking peacefully ❤️ you are doing great Alia! ✌🏻
I was waiting for this video yayyy💪
Omg I never comment but this video was AMAZINGLY EXECUTED. editing storytelling everything!!!!
yay! so glad to hear that 😊
I'm in love with your editing girll!!! This was so motivating i needed this. Btw i'm from Turkey and we make 'dolma' as well but we call this 'sarma' , it is a delicious food
yes aliaaa
So happy I was this early, love you Alia!
I may need that beef recipe at the end. I KNOW it was good by your face. Happy new year to you both! 💜
So proud of you!!!! ❤❤❤❤
Love this type of video!!
Loved this video!! Please do more of this kind!!
more coming in the next few weeks! ✨
Realistic and cool video...
Happy, Happy new 2024 year 🎉✨
Girl you make me feel my best after this vlog 🥺🥺🥺🥺
love to see your journey ❤❤
this is d most motivating video ever!way better than any ted talks
Alia, congrats on hitting 400K! 🎉 Your fitness vibe is so relatable and refreshing. The way you blend lifestyle and workouts is 🔥Your NYC videos are giving me major city dreams, seriously considering a move! Keep slaying, girl! 💪💖
such kind words thank you! 💗
Very inspiring. Thank you for sharing. Peace 🕊️
I LOVED THIS ONE SMMM
Awesome new year
Estaremos novamente juntos neste novo ano... atividades saudáveis, motivações e muitas felicidades... obrigado
You're a Mirror Water girly, too?! Ahhh!!! I love their products! 😍😍 I really enjoyed this video. Happy New Year!
Omg you both have the best recipes and the food looks so good! Do you naturally design the recipes or you find them? Can you post them when you can. I love your style of cooking
Love your videos!!!
Loved this video a lot❤
I really like the vibe of your videos, i think they are really comforting Please please rest enough before start working out again. It’s really dangerous for your heart if you don’t and you can actually get much much more sick
Please share more of your recipes. Everything looks yum🧡💛💚
what i eat in a week coming soon! 😉
Loved this video!
This one brought me tears into my eyes. Last year was so hard to me to keep track of my health and fitness. Bunch of meal delivery, not sleeping properly, working late hours... And I'm fighting to get out of this cicle. Thank you for sharing. We can do it ❤✨
we CAN do it!
Likewise!!!!! I fell into a pit and became passive. I've been getting regular at yoga for a few weeks now and cooking my meals. We got this!!!!
@PaLuck cheering everyone on in their fitness journey ❤❤
LOVEDDDDD watching it❤❤❤
Thank you so much for the inspiration! I’m a little bit more than 1 month off and it gave me such a boost! You’re amazing 🫶🏼
Just discovered your channel! Find it super inspiring ❤
The best and she keeps getting bestest .. ❤ (watching from the gym)
hi! I'm watching your videos for the first time! I like that you are real and don't put fake smile on. I'm pretty sure the green leafs witj rise in them(day 2-lunch)are the same as the dish we had here in Bulgaria and this dish is called sarmi.
Your content is great! I love your style and your way of trying different food. You are one of my favourite people to watch here on CZcams. ❤
thank you love!
@@aliazaita Where is your blue speckled mug from!? I love the handle on it ❤
love it! pleaseeee more what I eat in a day videos
more coming in 2 weeks!
alia, im re-starting this journey as well! I want to go back to lifting weights but dont feel strong enough for that at the moment, so two weeks ago i joined a barre-pilates-core yoga studio and its been the perfect way for me to wake up my muscles! Im sore enough to know that it's working but not so much that I can't keep go to the next day class.
we can do this!
yes we can!! let's goooo 😊
I'm a new subscriber and I'm excited for these types of vids!
thanks for subing and more vids like this coming soon!
Omg this might be my favorite video from you ❤
that means so much!
Just got on to ur channel I love your content keep up the inspiring work! 😘 ciao