Aged 34 I Had A Mental Breakdown And Spent 6 Weeks In A Mental Hospital ( 3 Things I Did To Recover)
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- čas přidán 7. 09. 2024
- #MentalHealth #Anxiety #Depression
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Aged 34 I Had A Mental Breakdown And Spent 6 Weeks In Hospital ( 3 Things I Did To Recover)
If you are reading this description because you are going through mental health problems? I want to first say to you NEVER GIVE UP! because the help and support is out there for you and you can recover. I suffered for years in silence because I was too afraid to come out and talk openly about my mental health problems in case people judged me. I know from first hand experience what it's like to suffer with anxiety and depression on a daily basis. You are not on your own, Millions of people all around the world are suffering right now in silence with mental health problems.
Mental Illness is a silent killer that is effecting so many people all around the world. The only way we can conquer this problem is by speaking out publicly about it and bringing awareness to it. Once people start talking openly about their mental health problems, they will feel so much better. Then people can get the necessary help and support that they need to find peace and happiness in their lives. Like I mentioned in the video, the main three things that really helped me recover was:
1) Counselling
2) Gym & Fitness
3) Medication
- Going to the gym and having a regular routine is so important for maintaining a good mental health.
- Having a professional counselor to talk to about your mental health problems is also really helpful.
- Medication can also really help you to get back to being yourself - Medication should be recommended by a professional doctor.
You are stronger than you think, so don't give up on yourself, because you have Greatness in you.
"Goal setting" is so important for your mental health and happiness, because it gives you something to put your energy into and focus on. I am a STRONG believer in the value of a person facing his or her fears in order to gain confidence and happiness and a sense of freedom in life.
"BECOME FEARLESS"
Johnny Berba
Become Fearless
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Thank you lve had two breakdowns but recovered with hard work
I’m going through something similar at the moment. My social anxiety has kept my world very small for several years and so I had some sort of breakdown after years of shying away from it and numbing the pain. I’m trying to recover now and defeat this! It’s kept me from getting a girlfriend, a place of my own, a good job and many things I want to do in life. You’re courage and words are giving me some hope that I will be OK.
Hi Johnny I just want to say thank you for making this video, making videos like this I think is very important indeed not just to help you get things off your chest.
But I just want to say you're a amazing human being you have done fantastically well in your life it couldn't of happen to a better guy how you have transformed your life for the better.
I have struggled with mental illness for over 4 years from the age of 30 and before then I was totally anixety free. I have faced my fear many times to the point is has caused me physical pain. But like you I try and not give up.
I like the S on superman chest as it's a symbol of hope you are indeed a superman you may not have any super powers but your super power Johnny is your kindness in wanting to help to make others better keep up the amazing work you do I wish I could shake you by the hand because you are a truly amazing human being and I have nothing but respect and good things to say about you
I have been having anxiety issues since I lost my dad last year. I recently went to Taiwan to be with my dream girl, but had to come back recently. I feel I am going a tough time, but I know I must face the fear and won't be scared to admit this to my friends. Your video is inspirational.
Thank You My Brother 👊. This Video is Perfect Timing for Me. Confirmation I needed. I'm 2 Days Sober & Turn 33 Years old in 2 Days!. Love You My Brother of Life!. Peace be With You. :)
@TJ Thank You TJ. Wish you the Best of Luck as well. I'm 24 Days Sober & Feeling Stronger than Ever. Been Fighting Since 25 to Quit Booze & Past Hurt. Rely on God & Marijuana to Help me With Peace of Mind. Bullied is the Worst part. So Barely Starting to Love Myself In & Out. :) Thanks again TJ. Will Pray for you 🙏 & Rest of My CZcams Family. ☮️
MATE IT'S GOOD TO SEE YOU HAVE RECOVERED AND IS REALLY BETTER NOW. YOU SHOULD BE A MENTAL HEALTH WORKER LIKE AN OCCUPATION THERAPIST OR SOMETHING MAN. YOU COMMUNICATE AND ARTICULATE YOUR THOUGHTS WELL
Thank you for sharing and being willing to make yourself vulnerable on a public platform
Oh man !!! Youre amazing bro. God bless brother
Johnny you are lucky that you are an intelligent man. Your brain saved you god bless
Hi I just want to share a quote that I have come across which I feel may be very useful to a lot of people I hope you will like it
The credit belongs to the man or woman who is actually in the arena, ( in the field facing there fears) whose face is marred by dust and sweat and blood, who knows the great enthusiasms, the great devotions, and spends himself in a worthy cause; who at best, if he wins, knows the thrills of high achievement, and, if he fails, at least fails daring greatly, so that his place shall never be with those cold and timid souls who know neither victory or defeat.
Theodore Roosevelt
Always be the best you can be!
Thanks man for sharing your story so openly.
Thank you for sharing your story Johnathan!
I will not Quit!. I've been to Hell & Back!!..You the Man Bro!.
I need help.
I remember stressing over retirement,.. I tried so HARD not to... From stressing everyday, i noticed my feelings weren't right,.. I got emotionally stressed and got anxiety , then insomnia, with empowering negativity..... I retired myself.! I couldn't believe what I just did.... and couldn't return. I remained very Stressed!!.. then fell into deep depression! I'm having panic attacks,. Unable to leave the apt., I have constant pain in my chest , when I think of WHAT I DID.!! and the extreme loss ... my favorite career job, the friends, the structure, the purpose, the identity..etc. I feel like I'm not going to survive, because I don't have any will. Nothing means anything to me anymore... What kind of HELP do I seek? I'm afraid of doctors, and mental doctors.. and medications.... What, who, .. I need help... pls 🙏
Hi my friend, I definitely understand how you feel. I recommend you seek professional help and tell them exactly how you feel. Getting help is how you get well again. You don’t have to take medication if you don’t want to. Talking to someone about your stress is how you overcome it.
Don’t lose hope, you can use your loss to create something great.
Jonathan
Bro I think the main thing is you need to learn from your mistakes in the past and assess why things went wrong and the decisions you made that made your life so difficult. True honesty with yourself is vital.
The whole video was basically him admitting his past mistakes, deterioration of mental health, recovery of mental health and his financial success. He then clearly states the specific things he did for self improvement and the support he accepted from others that helped him better his circumstances. Sounds like self honesty to me.
Stand strong brother!
Johnny please start advocating for cold showers everyday, it helps so much, pushes you out of your comfort zone.
Amazing.thanks
Only half way through the video, but how old are you now? Was this breakdown in the last few years then? Thanks for sharing the story.
Thanks brother read the Quran it changed me is miracle