Bhai jeff Albert's ka naam suna hai iska baap hai bahar sare athletes muscle ko ek hi baar train krte hai naturally intensity high rakhte hai aur person to person depend krta hai yeh doh baar train krta hai iska matlab yeh nhi sabko krna chahiye
Bhai bro split advance athletes ke liye h as vo workout bhot he Jada intense krte h and ounki soreness 4-5 din tak rehti h. That's why it's not good for beginners as ounko proper failure of muscle nhi ata.
Day 1. CHEST Day 2. BACK Day 3. SHOULDERS Day 4. BICEPS + FOREARMS Day 5. TRICEPS + FOREARMS Day 6. LEGS Day7. REST Simple just dont make it complicate I love to do bro split. Do heavy exercises and you msucle will be sore for 2-3 days. And it will be recovered.
Chest and tricep: Day 1 Back and Bicep : Day 2 Shoulders And Legs: Day 3 Chest and tricep : Day 4 Back and Bicep : Day 5 Shoulders And Legs : Day 6 How's my workout plan ? 🙄
Bro is so noob that he makes fun of a split which most bodybuilders use , bruh there is no superior or inferior workout split , it just depends on your goals and also doing same split all your life won't be good so changing split also gives gains , only a fool with half knowledge can laugh at a split
are you stuupid? most of the people working out in gym do to gain asthetic muscle mass not to become a buffed body builder, bro split unke liye hai jo 3 saal se kar rhe h aur ab maximum definition laa rhe h. mostly jo ye video dekh rhe h sab abhi beginners hi hai and beginning mein gains bhaut fast hote h toh full body karna better hota h 3-4 maheene baad ppl pe shift karna chahiye
@@nootherkyleu only look like a buffed bodybuilders if u are on peds don’t worry u don’t just one day wake up and Look like a bodybuilder 😂 and what workout u do to build aesthetic muscle are same there is no other unique exercises for that
bhai bciepsp 4 din tak nhi ho rhe toh dikkat hai doctor ko dikhao, pura failure tak bhi jaane ke baad 2 din mein recovery ho jaati h unless tum diet tatti lete ho
What’s with the hate for bro split like is it a crime to do a bro split type workout ?? I personally enjoy doing bro split type workout that’s how I have been consistent for 5 years and the only way to grow is through progressive overload over a period of time frequency and volume even out in the long run
@@AnkitaMishra-ro1qr really depends on how many times you can go to the gym. If you can do 6x week then go with PPL or 3x week then do Upper Lower split or Full body with one day rest in between each day. I go to gym 6x week so I follow PPL which target my muscle groups twice a week
If you're training hard with intensity for high volume for a muscle group in a day, your supporting muscles are also gonna be pumped. U can't have good chest day without a front deltoid triceps pump and same in Back day biceps Upper traps Rear Deltoids are gonna be engaged. So my point is muscles are frequently in stress. Intensity + Volume + Frequency + Rest = BRO SPLIT 💯
@@sehajuuuu4698Is that so ? I'm quite confused with this tbh...actually, I just joined gym they are making me do bro split and I'm pretty skinny rn, and my goal is to gain like 1.5 kgs per month, and I don't mind gaining some fat with muscles...I'm quite overwhelmed if I'm doing right or not...
This is so dumb muscle recovery doesnt matter cuz u only need 15-20 sets per week to grow any sets more than that goes to waste doesn’t matter how u utilise that 15-20 sets
sorry to say bro lekin sb teri tarah khaali nhi hote💀, jo poora poora din gym m nikal de, jinka day scheduled hota h wo 1 hour se jyada nhi de paate gym m, aur 1 hour m double muscle train krna ain't possible
Bro split is not bad it's a good split some people are busy hole day and you who is focused on your body and career can do other Splits but bro split is good
Brother no offence i totally agree on what you say but i am following bro split from last 1 year and results are mind blowing but now i am going to jump on push pull leg and to beginners i will recommend bro split and just do 5 sets of each muscle group and like if you do chest on monday then do tricep on tuesday then back then bicep then shoulder and on Saturday legs !
bhai ham tumhari tarha bade gym me nahi karte workout hamare yaha gym timing hoti hai or usme bro split hi kar sakte hai ham no hate hm bas apni bat rakh rahe hsi 😅
Day 1: chest, shoulders, triceps Day 2: back, biceps, forearms Day 3: legs, glutes, hamstrings Day 4: chest, shoulders, triceps Day 5:back, biceps, forearms Day 6: legs , glutes, hamstrings Day 7: rest
A little learning is a dangerous thing
Actually he is right. I tried bro split but my muscles used to fatigue after 2-3 exercises, so i was wasting energy and time.
Bhai jeff Albert's ka naam suna hai iska baap hai bahar sare athletes muscle ko ek hi baar train krte hai naturally intensity high rakhte hai aur person to person depend krta hai yeh doh baar train krta hai iska matlab yeh nhi sabko krna chahiye
Bhai bro split advance athletes ke liye h as vo workout bhot he Jada intense krte h and ounki soreness 4-5 din tak rehti h. That's why it's not good for beginners as ounko proper failure of muscle nhi ata.
Day 1. CHEST
Day 2. BACK
Day 3. SHOULDERS
Day 4. BICEPS + FOREARMS
Day 5. TRICEPS + FOREARMS
Day 6. LEGS
Day7. REST
Simple just dont make it complicate
I love to do bro split.
Do heavy exercises and you msucle will be sore for 2-3 days.
And it will be recovered.
Bro u r just doing volume training....not intense 😊
Bro John Wick there!!?
Bro beginners ko intense utna bhi effective nhi rehta jitna rest rehta h@@Abhishek_Nayak_0007
I see a Newbie telling us how to train our body
@@Param016 🔫🔫yes
Chest and tricep: Day 1
Back and Bicep : Day 2
Shoulders And Legs: Day 3
Chest and tricep : Day 4
Back and Bicep : Day 5
Shoulders And Legs : Day 6
How's my workout plan ? 🙄
Badhiya hai bhai , ek baat batao mai muscle gain krna chahta hun to mujhe kitni exercise krni chahiye ek muscle ki
Bhai me 3 din se gym jaa rha hu toh ye follow kr sakta hu kya ab se?
@@shahidsk3047Bro first week toh aapko full body Krna cheye 2 week se aap jo workout plan Krna chate ho woh kr sakte ho
@@shahidsk3047 as a beginner 5 days in a week workout karo all muscle groups k ek ek karke exercise (12-15 reps)
Sure Brother@@shahidsk3047
Bro is so noob that he makes fun of a split which most bodybuilders use , bruh there is no superior or inferior workout split , it just depends on your goals and also doing same split all your life won't be good so changing split also gives gains , only a fool with half knowledge can laugh at a split
Well, except the bro split
are you stuupid? most of the people working out in gym do to gain asthetic muscle mass not to become a buffed body builder, bro split unke liye hai jo 3 saal se kar rhe h aur ab maximum definition laa rhe h. mostly jo ye video dekh rhe h sab abhi beginners hi hai and beginning mein gains bhaut fast hote h toh full body karna better hota h 3-4 maheene baad ppl pe shift karna chahiye
He is right dummy
@@nootherkyleu only look like a buffed bodybuilders if u are on peds don’t worry u don’t just one day wake up and Look like a bodybuilder 😂 and what workout u do to build aesthetic muscle are same there is no other unique exercises for that
@@Zubairkhan-mj9rn wtf are u trying to say? bhai hindi bolde agar woh aapki first language hai
48 hours?? Train till failure bro you will know it can take 3 to 4 days
bhai bciepsp 4 din tak nhi ho rhe toh dikkat hai doctor ko dikhao, pura failure tak bhi jaane ke baad 2 din mein recovery ho jaati h unless tum diet tatti lete ho
Kuch bhi 😂
@@dhruvmehta2986nahi bhai sahi bol raha hai wo mere haat 90° pe atke hue te 4 din tak
Protein intake poora kar aur rest achha le recovery jaldi hoga
Bro split is must for advance athletes.
Monday= chest
Tuesday=back
Wednesday= biceps
Thursday=tricep
Friday =sholder
Saturday =leg & ABS
🔥🔥
Wednesday = triceps
Thursday = biceps🚶
@@ashiq9792yes back and biceps should be having a gap
What’s with the hate for bro split like is it a crime to do a bro split type workout ?? I personally enjoy doing bro split type workout that’s how I have been consistent for 5 years and the only way to grow is through progressive overload over a period of time frequency and volume even out in the long run
Bro hates SG
Not ideal for beginners
@@itzzvxnsh then what type of plan should a beginner follow after 1 month of joining gym
@@AnkitaMishra-ro1qr really depends on how many times you can go to the gym. If you can do 6x week then go with PPL or 3x week then do Upper Lower split or Full body with one day rest in between each day. I go to gym 6x week so I follow PPL which target my muscle groups twice a week
@@itzzvxnsh ok thanks
Bhai mein to workout hi nhi karta 😂😂
So it was you who forgot this: 👙
@@miskatkobirdeep😂😂
@@miskatkobirdeephe also forgot : 🏳️🌈
Moti se na heero se na zever se 🎵
(Jk bro. Par karliya kar simple pushup pull squat.)
Moye moye
It also depends on your age.. talk this afternoon your 35😂 then push pull legs for 3 days a week will be the last option
My Integration is 3 Days Workout and 3 Days Yoga !
Bhai yeh wahi h na jo camera me dekh k hasta h😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
Muscle recovery left the chat
It recovers so no problem hitting two times. But bro split is fine either way but you go till failure
Bro I do full body workout and i gained 8kg
If you're training hard with intensity for high volume for a muscle group in a day, your supporting muscles are also gonna be pumped. U can't have good chest day without a front deltoid triceps pump and same in Back day biceps Upper traps Rear Deltoids are gonna be engaged. So my point is muscles are frequently in stress.
Intensity + Volume + Frequency + Rest = BRO SPLIT 💯
Bro even Deon trains 4 days a week.
Bro split is for beginners
Yes bro if beegginer will do push,pull,leg begginer will tired he can quit gym
@@sehajuuuu4698Is that so ? I'm quite confused with this tbh...actually, I just joined gym they are making me do bro split and I'm pretty skinny rn, and my goal is to gain like 1.5 kgs per month, and I don't mind gaining some fat with muscles...I'm quite overwhelmed if I'm doing right or not...
Bro split = best split ❤❤
Do what you like in long term doesn't matter if it's any split just be consistent daily
48 hr mae recovery hote hae 😂😂bhai muje tou 2,3 din rehta hae tum super hero ho bhai😂😂
Bro split is best plan if you design correctly
bro split is the best handsdown
Bro split is best for beginners
Not when you do intense training with heavy volume. And like someone said in the comments “ little learning is dangerous” 😊
Mihir the best natural lifter of India is following bro split since 8 years
😢
You are naive if you think Mihir is natural and the best natural lifter in our country at that
natural :cough:
Bro split is the best in bodybuilding and for muscle size and strength
This is so dumb muscle recovery doesnt matter cuz u only need 15-20 sets per week to grow any sets more than that goes to waste doesn’t matter how u utilise that 15-20 sets
sorry to say bro lekin sb teri tarah khaali nhi hote💀, jo poora poora din gym m nikal de, jinka day scheduled hota h wo 1 hour se jyada nhi de paate gym m, aur 1 hour m double muscle train krna ain't possible
Mihir bhai ki video nai dekhi kya😂😂😂
Aandu mihir enhanced hai vo agar fuddu se fuddu form se exercise kra ga to bhe build kr lega
Want you back in long hairs buddy 💝
Bro split is not bad it's a good split some people are busy hole day and you who is focused on your body and career can do other Splits but bro split is good
Mihir ko dekh ek baar jake wo bhi aise hi karta hai
Brother no offence i totally agree on what you say but i am following bro split from last 1 year and results are mind blowing but now i am going to jump on push pull leg and to beginners i will recommend bro split and just do 5 sets of each muscle group and like if you do chest on monday then do tricep on tuesday then back then bicep then shoulder and on Saturday legs !
Once you feel that you have gain muscle mass and you are not beginner anymore you can also switch to push pull leg with good diet
Bro yeh bro split walon ki hi body tere se bahut bahut acchi hoti hai
Bhai yeh toh wohi hai na jo 60-70kg pe ans flex karta hai😿
PPL in the house.
Pr bhya suno to m to abhi 1 month hua h gym join kiye hue to m ky kru m ppl kru ya bro split 😕😕😕
Bhiya t shirt ka size bta do
Agar aap apni protein need theek se puri nahi kar pa rahe to 1 body part 1 week me hi karna chahiye
It seems bro split is not for you..
Wed nes day? Wenzday✅
bhai ham tumhari tarha bade gym me nahi karte workout hamare yaha gym timing hoti hai or usme bro split hi kar sakte hai ham no hate hm bas apni bat rakh rahe hsi 😅
Bhai ek full video banao Jisme Beginners Home Pe hE ekdum Starting Se Muccels Kaise Gain Kare Plzzz Make A Fupl Video❤
Aurr apna hight weight
But agar tum protien intake pura ni kr pa dhe tab bro split accha h
Aaddhi video to hassi me h nikal gyi
Bhai ko hasna ki thodi practice karni chahiya thi😢
Mihir Pawaskar naam suna hai ? Vo bro split follow karta hai
Haaa to vo steroids bhi leta hai
PPL arms and rest repeat 🌚 my split
Chlo body dikaho 😺
Do you even know all professional body builders use bro split... now please laugh again.
Dont spread misinformation..
same bro.
50 rs cut
What about Mihir lifts he touch one in weak
Ruk mihir bhai ko bulata hu
PPL se height pe affect padta h kya
Your Age?
Bhai phit bhi tere se tagda hu 🤣🤣🤣
Half knowledge on this
I'm beginner
Mubarak ho aap Mumbai nhi aa sakte hain
Pr Bhai teri body😢😂
Brother you are right but bro split good for beginners atleast 2 to3 months
arey yeh toh wahi hain na jo gym jaake apne aap ko gyani baba samjh chuka hain..
Acting sikh ke aah nahi toh krna chor deh 💀
Day 1: chest, shoulders, triceps
Day 2: back, biceps, forearms
Day 3: legs, glutes, hamstrings
Day 4: chest, shoulders, triceps
Day 5:back, biceps, forearms
Day 6: legs , glutes, hamstrings
Day 7: rest
Abs?
Bro split supremacy fans -> like here
Tum nhi bta sakte Ki body kab tak recover Hoti kahi se padh kar na btao
That's why you're small lil bro
Bkl, muscle recovery m 3 din lgte hh, 72 hr
😂😂😂 bro split krta hu or achha khasa result mila h bhai to faaltu ka hype mat bana
Sahi kaha mai bro split follow kart hu or isse kahin zada achi body hai gyan dekho kon pel raha hai
@@ParulSharma-bv1kn bhai arms ka day hota hai ya tricep bicep alag alag day
bhai arms ka day hota hai ya tricep bicep alag alag day
@@thangelladevi9291 agar 2 din ke rest day chaiye tho arm day, sirf ek din chaiye tho bicep and tricep alg alag din karlo bhai
@@Wellohwell777 kitne excercises karu ek muscle ke liye
That laugh.!!
Bhai maine dislike kar diya
Full body wale
Sahi kaha bro.
Overacting
Overacting dekho iski
Do not listen him
Sam sulek use bro split
He also takes steroids, why don't u copy that as well?
Bro split is not for beginners . Full body workout 3 times a week far far better than this.Follow bro split after 7-8 months of continuous training.
Gym kre jhaat bhar gyaan Pele raat bhar 😊
Hass kya rah h
Tu apne ap p has raha hai chewteeya
Wah kya Acting hai
😂😂😂😂😂😂 Ab isse gyan lo mr olympiya hai ye😂😂😂 Kaihta hai main nahi kar sakta tu karbhi nahi sakta 😂😂😂😂
Over action apu raa puka...!
Wah Bhai kya mazak tha,
Tujhse bara mazak kuch ho sakta hai is duniya ke liye?
I follow nobro split by @notsofit ❤❤
Overacting