Thursday | 4x9 tempo workout + sauna recovery
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- čas přidán 11. 07. 2024
- WOOTD:
Distance- 8.01 miles
Pace- 7:42/mi
Time- 1:01:38
AVG HR- 130bpm
10 min warmup at 8:30/mi
4x9min at 7:15/mi
3 min float between reps at 8:30/mi
5 min cooldown at 8:30/mi
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