Health Benefits of Kimchi - Dr. Berg
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- čas přidán 2. 06. 2024
- Check out these incredible health benefits of kimchi!
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Timestamps
0:00 What is kimchi?
0:34 Kimchi benefits
In this video, we’re going to talk about the benefits of kimchi. Kimchi is a fermented vegetable similar to sauerkraut. It’s a combination of cabbage, onions, garlic, radish, chili peppers, and ginger. Kimchi is a very popular Korean dish.
Health benefits of kimchi:
• It’s high in vitamin C
• It’s high in beta-carotene
• It has vitamin K2
• It’s packed with minerals (calcium, iron, and B vitamins)
• It has friendly bacteria and lactic acid
• It could help improve bad breath
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Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this helps you better understand the health benefits of kimchi.
The downside to kimchi is that once you get it, you end up addicted to it. If I don't have a kimchi for a week or so I start twitching and feel a general malaise.
That's really scary. So you didn't have those symptoms BEFORE you started the kimchi?
@@sweetbeepIm Korean so Im addicted since birth. Its like trying to listen to jazz without the hihat or cymbals. Tom's are great but after while you want to murder for a crash.
@@trex1448 what are toms? What do you mean murder for a crash?
@@sweetbeepyou gullible 😅
@@sweetbeep😂😂
I lived in Korea for six months and got to like it. Now if I don't eat kimchi, I don't feel as good. You can actually FEEL the health benefits, more or less within an hour. You'll feel better physically, even mentally. Great stuff.
Yes, indeed. It's one of these foods which literally gives you a powerboost. I'm extremely sensetive about food and I've experienced it long before I went deeper into nutrition.
This is true!
So true! I just had some today after not having it for a while, and I feel so good haha! I’m gonna have it every day now! It’s also good for gut health so that may be why
Facts. The rich smell cleared my congestion. And my headache disappeared
This dude told me to start taking cold showers. I dont feel all that different. But I feel like kimchi gives me gas
Korean food is my favorite so I eat kimchi all the time. The smell is strong but I'm used to it.
Girl your pretty
Ajmusicboyxxx I knew the 1 comment for this girl would be something about her looking good.
@@kevn99 well she is.
Me too. There is only durian now that I can’t ‘surpass’ its smell yet.
She's not that pretty
Korean here! I love my kimchi. Packed with tons of nutrients and health benefits. Don't forget the Saeu-jeot (fermented shrimp). It's really healthy. Many people don't realize that most kimchi is not vegan. A lot of the Americanized kimchi's sold in specialty American-chain stores usually do not contain saeu-jeot.
Exactly.
I love kimchi too thank you for the info
It's a consumer safety decision. There are a lot of people with shell fish allergies in the West.
I'm not sure, shrimp are bottom feeders and how do they become editable from the salt brine??
I've seen and smelled your shrimp paste In a jar and there is no way in his lifetime that a normal American will put thT in their mouth. That's some generational poverty food, like rotten potatoes with the Irish.
I'm in Korea right now, we're eating Kimchi everyday. My metabolism has gone from being asleep to being hyper active, I'm 41 years old but have a metabolism of a teenager over here, I burn through any foods. it's amazing stuff.
Kimchi is one of the foods that never hurts my stomach.i learn how to do kimchi years ago and I make my own at home but I follow maangchi's easy kimchi recipe but I don't add octopus that's optional.i made a new batch yesterday and it lasts me months and I love making different korean dishes with kimchi.now that I know how healthy it is I will continue making it 💜
Kimchi can tamp down H pylori, the intestinal bacteria that cause many people to have stomach pain and bloating. Look for videos about H pylori and you will learn many ways to reverse the negative symptoms a gut infestation causes.
Me too! Homemade tastes better than the commercial ones.
@edithavictorio6515 totally agreed. I eat out sometimes, but I love cooking more at home.
I love kimchi! I make my own at home!
Great videos, Doctor. Keep it up.
I JUST BOUGHT A BUNCH OF THIS TODAYY AND IM EXCITED TO SEE BERG DOING A VIDEO ON THISSSSSS
Love this stuff so much. I totally understand why people would hate it but I am thankful I love it.
I absolutely love kimchi. I was worrying that I eat too often. Tyvm 4 this video
I've never been earlier, my favorite youtuber makes a video about one of my fav foods ♥♥♥ Dr. Berg you're the best :D
Publix grocery store and even Wal-Mart carry a brand called, "King's" Kimchi which is Mild and has no shrimp or fish sauce in it. I go through a jar every 3-4 days! I love it!!! 😍
Ohhh I have to look for this brand!
@@denise8791 AND, i just found Radish Kimchi which i loveeee in the jar at The Fresh Market. They might just have it at Whole Foods too, but they are too far from me!
omgomg! I'm hunting for that!!! 😂😍
@@1BethMcBeth I found "chonnga" kimchi today but it has anchovie. I didnt notice cause the darn ingredients are so tiny and impossible to read. I only got a small jar though
@@denise8791 Donate to a neighbor, but if you haven't opened it, you could call store and ask about return policy; although, during this COVID-19 time, probably no returns! 😷But, maybe offer to a good neighbor, friend or family member that eats seafood. 😑
Great vlog; thanks for sharing! I’ve been making kimchi, sauerkraut & milk kefir for some time now. My family is very healthy when we eat these foods.
Thank you for your amazing videos, Dr Berg! You have helped me regain my health (physical and mental) Thank you so much!
I ALWAYS MAKE KIMCHI DR .started to make kimchi after watching your videos about probiotics and kimchi. thank u so much i appreciate everything you have done for us!
I love kimchi, so I'm really glad to hear this!
so glad to find this channel...Asante Sana Daktari😁
Your video is very helpful 🙏
My South Korean friend always has kimchi on the table for dinner.
Thank you for this video! 💕
Sinto Gourmet is my favorite brand of Kimchi and it is vegan too! In particular, I like their Spicy Red Napa Cabbage and it is great on (veggie) burgers and tacos. It comes in a resealable pouch and you can drink the juice when the bag is empty. I go through about two pouches a month and often eat some as a snack.
I just tried kimchi today and it is delicious!!! Didn't know what I was missing. Yummy! 😋
In Hawaii we eat a wide range of international foods. We grew up with kimchi, umeboshi a pickled plum,(Japanese plums) daikon pickled radish also from Japan and all kinds of dishes like pasteles & Spanish rice, from Puerto Rico, Portuguese bean soup, Nishime from Japan,
Chicken papaya soup and bittermelon soup both of Philippines, and of course Hawaiian kalua meats, laulaus, poi or fermented taro and lomilomi a healthy salad with salmon onions and tomatoes with green onions, parsley or cilantro.
And I could go on and on. It's amazing how much different cultures share their dishes during celebration of weddings and other occasions.
My parents cooked up alot of different culture dishes. Plenty of Japanese and Portuguese foods and some delicious Filipino foods. Etc. And of course we usually had rice with our meals for dinner time.
One time when I was stress eating I was eating less kimchi and I was only eating 1 tablespoon a month. Ended up gaining 150 lbs because of binge eating disorder. soon as I was diagnosed with high blood pressure my mom started giving me more kimchi in my diet and made me eat less rice. Cravings went instantly away and I started eating healthier almost instantly. Benefits of being a hapa.
hope you still eat kimchi daily
Bought some yesterday and had it on Toast with Avocado this morning. Very good topping. I found a new favorite toast topping! Thanks for the added information. I heard of the K2. but didn't know about the added nutrients. Good stuff!
Kimchi sandwich is more delicious than I thought.
Please could you do a video on:
-acanthosis nigricans
-thyroid body type
Wow thank you for replying back to me and referring me to this video! 🙏
I just bought some of this and we just love it too.
Dr. Berg, thank you for this info on kim chi. I always appreciate your in depth explanations! I would love to learn how to make my own Kim chi. Maybe you could do a video on how to make the most nutrient dense Kim chi!
hey Victor, check out Maanchi"s kimchi recipes theyre Awesome!
Thank you, Dr. Berg !
Vinegar is "pickling" (water, vinegar and sugar). Kimchi, Sauerkraut and the like are "Fermented" foods. Veggie of you choice, salt, water and seasoning if desired. No added sugar. Oh, and you don't need added water for sauerkraut if the cabbage is fresh and prepared correctly.
hey Dr. berg nice video as always .... !!.....i would highly request you to make videos on "reactive hypoglycemia"....definition, causes, symptoms, differential diagnosis, effects, foods to eat, foods not to eat... in short everything about it....
plz talk about the myths about it as well
Also make your own Sauerkraut - which Dr. Berg mentions in the video - a wonderful side-dish to any meal, with the same benefits as Kimchi... and super easy to make...
Kimchi is also easy to make once you learn how to. Also, there are over 300 different types of kimchi out of which a lot of them are not spicy.
I live in Thailand, never had kimchi but its available here and i started eating it yesterday, because of your video. Thank god that it taste good, haha. Will add it now to my daily chicken and rice
Im a Filipino. Istarted to learn making kimchi through my sister who has a korean husband.i love kimchi!!
Love kimchi and even made it from an old Korean recipe….great on 🥑
The taste gets better after a while, I enjoyed it a lot in Seul.
I make my own! Have used cabbage but want to try daikon radishes.
Just tried it the first time this week, great stuff.
Thanks for the straight forward information doctor
I was never a fan of Kimchi until I stared making it myself…now I love it. It’s wonderful to hear how beneficial it is.
How do you make it?
@@daddyo3d990 there is more than a 100 kids of kimchi.i just made a brand new batch and that last me months.its too expensive that I go to a Korean supermarket called lotte and it's a lifesaver.check this lady called maangchi and her video is called easy kimchi.i skip the squid because it's optional plus I don't like squid and it's delicious and I can do so many korean recipes.
you can make kimchi without sugar or flour.....some of you guys are so harsh 😔
Even if you put sugar it will be fermented. The good bacteria will will those sugars.
@@easyfilipinorecipes478 Vegetables contain sugar, therefore it is not necessary to add extra sugar.
@@easyfilipinorecipes478 really? It has sweet rice flour and sugar in it
Sugar converts to yeast when fermented
Thank you Dr berg you rock.
I tried this at a Korean restaurant a few years ago, did not know it was kimchi, it was unusual and cold. First time i put it into my mouth i spat it out, but i was intrigued by the unique taste and it grew on me.
Probably did the same thing with Seamen
Thankyou Doc for all healthy food info. I mix Nancy's whole milk blueberry Kiefer with my homemade raw milk keifer half and half.... yum city!
Thanks for this. Tried sauerkraut after your video but I may go back to eating kimchi for the similar benefits and a much more tolerable flavor
Just bought my first Kimchi!
I love kimchi !
I eat it probably 6 days a week .
Oh my gosh this stuff is so good! I tried this at a Korean restaurant and fell in love with it. Tried to make it myself but SCREWED that up. Then I found some authentic kimchi at Walmart (of all places) and it tastes AMAZING. Love to make over easy eggs (Pasture eggs) in grass fed butter then warm the kimchi up in that butter for just 15-20 seconds and it's so darn good!!
roasted kimchi in pork fat (or just canola oil/butter could do the job) is another commonly eaten "warm" kimchi type in Korea..usually in Korean BBQ settings. But now (since 2013 or so) putting Kimchi in tacos and other western meat dish has become a common thing..but yeah (cooked, not cold) kimchi and eggs is a fail-proof combo. Kimchi-JJigae (김치찌개 kimchi stew) or Kimchi Bokkumbap (김치볶음밥..kimchi fried rice) restaurants tend to serve fried eggs as an optional side dish
@@narima_atmosphere l
I somewhat recently fell in love with kimchi and that sounds so good. I’ve been eating eggs every day so what a great way to change it up. Heating it doesn’t cause it to lose some of its benefits?
Look for the brand "wild brine" it's soo good. I eat 2 fork falls a day
Hello Dr. Berg, I think there are many other people who wants to know about whether eating "shirataki" noodle on keto is okay or not. Please make a video about it 😊😊😊😊
Can you do a video on Korean BBQ? Their food seems Keto friendly. Lean meats and side dishes of vegetables. Also comes with Kimchi!
Only took me three years to try it but all I can say is I’ve really been missing out, it’s so tasty!
What does it taste like
@@ladyg1772 It’s made mostly with cabbage, radish, garlic and paprika but there are some variations. It can be quite spicy, tomato like but there’s just so much depth of flavor. It’s fantastic with some salad greens.
@@ladyg1772 it's (to lazily summarize it) slightly spicy/sweet sauerkraut
Somewhat recently fell in love with kimchi, so much flavor. And I was surprised how much I ended up loving sauerkraut, I got Bavarian style and I’m not sure of the differences but I eat it by itself as a snack every day.
Glad you love them. Enjoy!
I've been aware of vitamin K2 for about 5 years following a YT video by Kevin Kennedy and his vit K2 butter. So a few days ago I was talking about sauerkraut and its benefits with a friend and she suggested kimchi to me. I got some the other day and had a bread roll with smoked salmon and kimchi - it was amazing!
I love chilli and garlic and had been thinking about adding it to sauerkraut as I think it tastes ok but I'm not a massive fan of it. But kimchi is another level of pleasure. Excellent video as always by Dr Berg.
@@johnricharddowling3276 it really is, I’ve been pairing it with all kinds of things like eggs or fish. So much flavor. I found a new sauerkraut but a brand called Cleveland Kraut and it’s the roasted garlic one… the first REAL sauerkraut I have found around here… and oh my gosh if you haven’t had that then try it. I ate almost the entire bad the first day.
@@GiGi-dd5cr That sounds great with roasted garlic. I did a prawns with rice dish with a side of kimchi yesterday, so good 🙂
I'm half German, and yet ... no to the sauerkraut. It seems as if I should like it, but I don't! But, I LOVE the Kimchi! So, I eat that with frequency.
I was always curious to know what it tasted like. Ordered some Korean food for the first time in December and had some Kimchi. At first I didn't like the taste that much but I miixed it with some white rice and now I am hooked lol I almost screamed when I saw that my supermarket sold fresh bags of Kimchi. For those who don't like the taste, make sure to eat with rice or noodles. I love it with some white rice, noodles, brocolli and avocado. Also, with Kimchi, a little goes a long way. That bag lasts me a few days. I have it whenever I want something quick to eat. I am so happy to hear of all the health benefits. Saludos from Puerto Rico!
Agreeing with @juzz, I'm a big fan of mixing kimchi with rice too. I'm having that with my dinner tonight, in fact.
Can you make a video about AGE? How, why and when its formed etc.
It seems very important
Thank you Dr. Berg 👍🏽 🎉❤😊
Thank you so much....
I just saw your video on sauerkraut. I wonder if which is more beneficial, kimchi or sauerkraut? Do they have equal amounts of good bacteria?
Great channel
Thank you very much. Hope you are learning a lot here.
Such an underrated vegetable!
My family likes to add oysters to our kimchi, but make sure to add it a separate smaller batch ready to eat. You don’t want it to ferment with your kimchi as it gets janky after a long time
I used to not like kimchi I think it’s because I had older sour kimchi that was fermenting too long or just that specific brand. But once I had fresh homemade kimchi that was fermented but still had a nice freshness or crunch to it and also another brand that emulates homemade and fresh, it really changed my mind. Kimchi is one of those things that is really best homemade as it’s done with family members and made in batches. If you don’t like kimchi I highly suggest trying a brand called Twins Kimchi. They are in the US and make traditional Korean kimchi. I find the ones imported from Korea, especially if you are not in a area where there are a lot of people buying kimchi, you’ll get kimchi that’s been fermenting longer than ideal.
I love kimchi! Glad to know it has a lot of health benefits
Is kimchi just added to the plate cold, as a side dish? Do you serve it a specific way? Kimchi newb here! 😅😍
I like all the ingredients in this except the ginger. But I’m going to give it a try.
After watching your lessons on Kefir and Kimchi, I found both at Walmart. The Kimchi is pretty potent, so I only have a little each day. The Kefir comes in quart bottles, made by Lifeway Foods, Morton Grove, Ill, in both strawberry and blueberry flavors. I would never have known about these things, had you not presented on them. Thank you, Doc. Pennsylvania says, Bully for Doc Berg ! ☺
They also make an unflavored version that has WAY less sugar. Less if a pleasant taste, too, but you get used to it with that first bottle.
If the kefir is pasteurised its useless apparently. Well from what ive learned about kombucha
Kefir should be made at home. It will have way more beneficial microbe growth.
The store bought Kefir in the supermarket is crazy expensive compared to the Kimchi. And it's less beneficial than store bought kimchi.
Usually you can get Kefir colonies from someone in your neighborhood for free. Because they multiply that quickly.
If you are buying, only buy the store Kimchi.
Kefir that is fruit flavored is bound to be loaded with sugar, something you want to avoid. Use the plain kind and to add flavor you can throw in some fresh blueberries. Good health to you!
Kimchi will make you feel so healthy that even your confidence will grow. Just look at Kim Jong Un...
Angel O . 😂. That's funny
Kim Jong Un's teeth look like little dirty baked beans. He is such a loser.
Tom H i don't know man, I'd like to be a loser that runs a country
Ya i heard about him
1 year later and this comment still made me laugh 😂
Danke
Hi Dr. Berg I have a quick question. Is Splenda Naturals good? It has 2 ingredients Erythritol and Stevia Leaf Extract. Please let me know
You need to start slowly, like with Sauerkraut, eat just a few strands at a time, very small amounts not a spoonful, this will acclimate you to it.
I love kimchi! Eat the stuff every morning for breakfast w/ scrambled eggs and avocado. My tummy is one happy camper. :)
I just tried Kimchi for the first time today. It's so good, I am glad I finally tried it out. I always hated wasting money on lettuce for tacos. Will be putting kimchi on tacos going forward.
THAT'S an interesting idea!
Thanks to Korea for this super healthy and delicious dish.
Kimchi is so good!
Thank you Dr Berg : )
A good kimchi is wonderful smelling and tasting.
Kimchi and Spam might be the ultimate Korean keto diet!
Kimchi is the food I make to keep on my table. It is one of best healthy food in many ways.
Stomach cancer rates are high in parts of Asia, especially Korea, and studies do indeed suggest that at least part of the reason may be all the kimchi, miso, and pickled fish people eat in that part of the world. Those foods contain N-nitroso compounds, which are likely carcinogens.
Need to add sugar for the fermentation. ? am I correct?
many meta-studies seem to show that fermented/pickled foods, including kimchi, raise dramatically the risk of different types of GI cancers (hence disproportionally high GI cancer rate in Korea and Japan). what do you make of these claims? is it an issue of quantities? what would be a safe serving size?
please share a good video of kimchi recipe
it can also have a high sodium content depending on how it is made. be careful for those people who are or might be at risk of high blood pressure. also i think some of the ingredients might be classified more as a turnip instead of a radish.
Only 45% of people with HBP are sensitive to sodium. That means more than half aren't... and the daily recommended amounts from the government are TOO LOW and will cause damage to your kidneys. The Salt Fix is a great book that includes tons of (actually researched) info about our sodium needs (versus the gvmt recommendations that were not based on studies).
@Taiwo Omotosho I have no idea. I've never made kimchi but I would be careful changing safe recipes for things like canning, pickling, and fermenting. Botulism is a silent killer...
kimchi fresh out the fridge is very refreshing
The difference in bowel movements with our without kimchi for a few days is night and day. The Koreans definitely knew what they were doing with kimchi
You should have at least 100 million subscribers
Thank you Dr. Breg. It is a great food but as long as it doesn’t contain added sugar otherwise it would defeat the whole benefits of gut bacterias
I bought 6 jars of mother in laws kimchi. It's very good
Thank you!
Anytime!
is it good for people with Acid Reflux???
Kimchi is really amazing. I like Sauerkraut, but kimchi is so much superior since you can adjust it so well to your preferences. First it may have tasted a little weird but then I suddenly wanted more and more.
I recently started making my own kimchi. Seriously, it's far beyond anything which you get at stores or in restaurants. I'm really addicted. :D
Also I noticed that i do not need as huge servings as I do with other, "normal" vegs. I get satisfied way faster.
Yes, it does requiere some time to make it, but once you know how you like it, you can just do bigger portions. This way i actually safe time with cooking during the week.
Can you share your recipe how you make it?
Yes please share
Idk what recipe the op used... but do a web search for "Dr Ben Kim Kimchi" that's the recipe I use. Very good.
Can we ha e this on keto diet thank you
Whats the update on Dr. Bergs Ice Cream ??
Would turmeric with ginger be helpful?
What you mean inverter heat pump. A heat is a heat pump. Heat pumps work all year long. IN the summer it removes the heat out the house and in the weather it transfer the heat in the house .
Can you buy kimchi or do you have to make it?
If you buy what brand /location do you recommend ?
I was raised on Kimchi. Good stuff.
Kimchi is more difficult and time consuming to make than sauerkraut. I make both. Finding, purchasing and prepping the ingredients for kimchi is time consuming so you have to be very prepared and everything has to be done same day to be fresh. My homemade kimchi is the only thing that opens my husband's blocked sinus when it occurs. I love the quick kimchi recipe tutorial from Maangchi. She makes it easy and fun. I store kimchi in loosely sealed mason jars in the refrigerator after initial 2 or 3 days at room temperature. It is worth it.
I love kimchee or kimchi. I buy it at a Korean grocery store in a big jar for about $7.00.
Frances Walker : having read the label, of course.
I put a bottle of kimchi in the fridge, at my work place for lunch. Ha, I have no shame in my asianess. Although today, I really whipped out a whole rotisserie chicken to microwave. In my defense, I was running late, & I couldn't find any Tupperware 😒... and parts of it was already gone... Plus, I think those things go bad fast.