5 Reasons Why You're ALWAYS Tired
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- čas přidán 2. 06. 2024
- Feeling tired all the time? Eliminate these common habits that make you feel tired. Learn how to increase your energy levels naturally and permanently.
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Almost everyone nowadays feels tired. And not just sometimes it's all the time. Regardless of how much caffeine you drink or how much sleep you get, if you're like most people you just can't shake this constant state of fatigue. And even though there are far more pollutants in our environment and testosterone levels have fallen decade after decade, your energy levels are still almost fully in your control, and you shouldn't be feeling exhausted on a day-to-day basis. So just by eliminating the 5 proven energy drainers that I'm going to go over in this video, you'll feel much more refreshed, motivated, and full of energy.
And the most counterintuitive mistake that most people are making actually revolves around caffeine and stimulants. You would think that having more coffee would help you reduce fatigue and give you more energy, but even though it can have a positive short-term effect it can also be the biggest cause of your perpetual exhaustion. This is because caffeine works by blocking a neurotransmitter known as adenosine, and adenosine's job is to make you feel sleepy and relaxed by binding to adenosine receptors in your brain. By blocking it, caffeine can make you feel more alert, but if you drink a lot of coffee and energy drinks your body will actually become accustomed to the high levels of caffeine your body responds by producing even more adenosine, which reduces the effectiveness of caffeine over time.
Also when the stimulating effects of caffeine wear off this surplus of adenosine causes a rebound in the form of a huge crash. So not only does coffee become less effective after drinking it, but you also have more of these sleep-inducing neurotransmitters floating around in your brain leading to an excessive feeling of tiredness and fatigue, which creates a cycle of drinking more coffee, releasing more adenosine and feeling more tired. On top of that having too much caffeine can disrupt the natural sleep-wake cycle and can interfere with the quality and quantity of sleep that you get every night. This is why you don't want to drink coffee late in the afternoon or especially at night. To break out of this cycle you also want to try to gradually reduce your caffeine intake to no more than 3 to 4 8-ounce cups of coffee per day or about 400 milligrams of caffeine per day according to the US food and Drug Administration.
Another thing that can offer an alternative energy boost as you reduce your caffeine intake is your diet, and your diet is very likely to be one of the reasons you're feeling tired to begin with. You see even though the standard American diet that most people consume provides a surplus of calories those calories are often void of nutrients. If you eat a lot of processed foods, refined sugars, and unhealthy sources of fat you're likely following the standard American diet without even realizing it which can lead to nutritional deficiencies over time. For example, this SAD (1) diet usually lacks iron which is a vital mineral for the formation of hemoglobin. Hemoglobin is a protein responsible for transporting oxygen in the blood. Since oxygen is used by your body for energy it's easy to see how a lack of dietary iron from sources like lean meats, beans, and leafy greens, can make you feel very tired. Lean meats and leafy greens also provide B vitamins like b6, b12, and folate which again the standard American diet falls short on. Being defficient can lead to fatigue, weakness, and brain fog. One last example is omega-3 fatty acids. The SAD diet is actually known to supply way too much omega 6 and not enough omega 3, which leads to inflammation and tiredness. You can get more omega 3's from fatty fish and walnuts, but in general, simply avoiding processed foods and refined sugars, and replacing them with whole nutrient-dense foods including a variety of fruits, vegetables, and lean proteins will help ensure that you're getting all your essential micronutrients. I can't stress enough how important your diet is for your energy levels, not only because of vitamins and minerals but also because eating an unhealthy processed diet will automatically require a lot more energy to break down and digest leaving you feeling more sluggish and tired.
Speaking of vitamins you may constantly be feeling tired due to a lack of sunlight. Not getting enough sun can contribute to a vitamin D deficiency especially if your diet lacks vitamin D as well. Without enough vitamin D your testosterone levels, immune system, and of course your energy levels will all take a hit. Another issue with not getting enough exposure to natural sunlight is that it can mess with your body's internal clock known as your circadian rhythm which will further...
5 Energy drainers
1. Coffee (Caffeine)
2. Poor diet (avoid processed foods and replace with healthy nutrient dense ones)
3. Vitamin D deficiency
4. Lack of exercise
5. Not enough sleep
Vit D is a big one that lot of folks in cold countries dont realize the importance of
Thank you. Sincerely
6. Women
Where's your cape??...Hero!! 🫡
Your welcome
I LITERALLY was just saying "why am I always tired!?" Lol
I can help I'm a expert
Too many CZcams videos lol
Same!!
Noob
Noob
What's helped me feel less tired: eating a nutritional diet, exercising daily, reading before bed. Mental health has a massive impact too but these three things have noticeably improved my energy levels and general wellbeing. I haven't cut out alcohol or junk food, I just make sure I'm broadly eating well and staying consistent with my routine.
and of course, there's also the psychological side too. most chronic things- depression, anxiety, stress, etc.- are also going to lead to constant feelings of fatigue. Make sure to take a moment to assess those too.
😂😂😂😂😂😂😂 go to gym you are lazy.
Accurate, I have sleep, nutrition and exercise on point. But currently dealing with a lot of stress and anxiety due to life situations and really struggling with being productive and energetic.
Sleep is so important. People under estimate a good sleep..
i love how informative this channel is
best video of 2024! thanks for letting us know about tiredness
Happy New Year 2024 and welcome back after two weeks and thanks for this video,Max Posternak boss!!!🏋♂️
Best video I've seen on this topic in a while 👌 cheers
Each and every point is explained very clearly and In detailed
Thanks for another amazing video! In my case, just by replacing a looking at my phone right before going to sleep by the reading the book helped me to improve my sleeping quality a lot! So I can definitely recommend it to everybody.
The main essential cause of the fatigue that plagues society in general is that in a relatively short period of time we have gone from being a spiritual, purposeful, in-person social society into a materialistic, consumer obsessed, greedy, tech addicted, lustful, hedonistic society. I've read a numerous books which have in their own way shown how emotional stress / depression is exceptionally draining on energy levels. Many of us are out of harmony with the World.
To gain more energy look for purpose, reason, get out and join social activities, limit computer use to the minimum, buy a naff mobile with phone/text features only, get up at 6am everyday and take a walk. Rediscover what we evolved over millenias to do.
Amazing video like always!
Happy New Year 🎉
Great video!
Well said 👏🏽👏🏽👏🏽
Without this video I will continue feeling more tired in this winter because of lack of sunlight, and also I don’t even take any supplements like vitamins.
Thanks for your advice ❤
I quit nicotine (snus, swedish,) and my insomia went away and I woke up extremely refreshed!
i needed this
Thank you so so so so much sir...😊
Wo this is a very amazing and superb video bro telling about this wonderful topic of 5 reasons why you're always tired and keep it up and keep up the good work as always and take care
Keep smiling always
thank you
Keeping yourself in a routine helps with tiredness, as well. If you go to bed and wake up in the morning at the same time every day, including weekends, it keeps your circadian rhythm on track.
If you designate a time in the day to work out and keep to it every day, you are less likely to skip it. Even if you just walk 20 minutes one day and do resistance training for an hour the next day, at least you did something that day.
Eating dinner at the same time each night, and making sure you stop eating completely at a certain time each evening, say 6pm, keeps you on track with intermittent fasting, even if it's just 12 hours a day.
Creating healthy habits goes a long way.
Hello, thank you for your vidéo. I have one correction to add. Melatonine as médecine may have side effects like : dizzyness, low dopamine level and fatigue. It works better to have a light/lamp that produces natural light. We use that in the North when the winter is always dark. It works well.
Hello there ! You are great , thank you ❤
Please also mention about gluten 😊😊
Excellent video, but no mention of alcohol as an energy drain?
Good video
Pre Workout
For me I remember feeling no effects after about a month of having pre workout before every workout in the mornings. I no longer felt the effects and needed to up my dose. I realised that I needed to stop. A year later got into the habit again so tomorrow I’ll be stopping….. great full for seeing this
Pre workout shouldn't be used every workout. Your body got used to it, so it lost its effectiveness
Yes indeed
@@Andrew-nb6peindeed
It is recommend one takes a stim break every 6-8 weeks for 2 weeks to utilise the effectiveness of a preworkout
I'm weaning off coffee and caffeine in general after drinking it since I was a teenager. This is helpful because I do feel tired alot, and although I work a physical job, I'm doing everything else right. Very good to know
Just wait two weeks. It takes a little bit of time but after that your body is back to normal. Keep it up bro
I tried getting off coffee ,I started getting bad headaches..what do you recommend?
@user-oo7mf1jj9v tapering off. Don't go cold turkey and take it slow. Make it a couple week process. Good luck!
Does drinking tart cherry juice after a workout help with muscle recovery?
I live in the maritimes in Canada. And we HARDLY GET SUNLIGHT. Supplements are key. The summer time is better but still can be cloudy most days
A quality B1 supplement has been the best thing I have found, much better than B12 from my experience.
I was fatigued a lot. It turns out I needed to eat more iodine in table salt. I was using seasonings that had salt, but it wasn't iodized
Hi Mark! I've been following your videos on facebook and I wanted to inquire if are there any supplements that you recommend for someone who lacks sleep but still want to perform even at least 30mins of workout in a day. The thing is, my work schedule is on a graveyard shift. I start working at 1230am. I only have 4hrs of sleep in before my shift starts then I sleep after my shift around 1.5 to 2hrs in the afternoon. I still want to do my workout routine but I am looking for any supplement that will help me. Do you recommend any if ever? I appreciate your response or any recommendation. Thank you and more power to your channel. 😊
I wish you make your audio better ❤
What do u think about carnivorous diet?
Tired while watching this. Video came right on time 😅
Not enough sleep is my biggest problem. Aches and pains in my arthritic left knee and shoulders causes fitful tossing and turning to get comfortable enough to sleep. Get maybe 3 1/2 hours sleep per night on average.
I agree and so does my car!
How do you combat the existential dread of living in a dystopian nightmare?
Thank you for saying the quite part out loud.
"Oh hey, don't drink the go-go juice even though you need to get up and stay motivated to help a soulless company sell shit people don't need to solve a manufactured problem meanwhile you are underpaid, sacraficing your literal life and health, and everyday each dollar you earn is worth less cause you can't buy any assets that retain value. But hey....remember your vitamins and expensive af groceries"
lmao.........
coffee
Wine
Buy firearms, and food
@@0346GT in the UK, so food only
I think playing any sport helps. You need energy for it and your body will get used to that
I only feel fatigued 1-2 months before my yearly vacation. If your work is a cardio workout (I walk 20-40 km on average while on patrol, and I'm on patrol every other day)
I’m tired cause I haven’t had a full nights sleep going on 7 years now because one of the kids always gets up in the middle of the night because: lost sock, need to pee, no more water, nightmare, hungry, need to poop, too hot, too cold, too bright, too dark, too silent, too noisy, lost blanket, lost teddy bear.... I could go on but I’m too tired 😴
lucky to get 5 hours a night sleep, thats on top of 3 meds that cause massive fatigue on their own, amazing im still alive and that i crawl to the gym
My problem is allergies. I'm getting allergy shots now but man I'm plays tired of allergies.
🤴
👕👍 being the King of fitness I approve
Reppin time fitness
When you drop 500 calories to be in a deficit, how can you meet your protein goals?
If my maintenance intake is 2000 and I don’t use that number for protein but 1500 then I’m going to loose muscle either way. So you’re going to lose both muscle and fat unless you want to stay at maintenance and just try to burn more than you consume, or am I confused?
I am going through the same thing. It’s tough to cut and meet your protein intake for the day. I have been trying to eat as much lean protein as possible. Chicken, fish, eggs, a little lean ground beef, high protein yogurt, protein shakes should get ya close but yeah it’s harder when you’re at a chloric deficit.
Did you say kircadian rhythm?
1st reason I get tired, too much coffee my friend ☝🏼.. 2nd I sleep 5-6hrs night time then 2hrs daytime 🥴
Idk... seems like I woke up one day about 15 years ago and felt tired, never really got past it and has been on going
I’m ok just keep drinking coffee over and over 😉😃👍🤔😀😀😀😀😀
Besides diet I think it’s work life culture where you’re expected to do a 3 person job these days and less work life balance
Don’t forget other good tips (apparently) is get to bed before 12am and wake up around 7am, and don’t eat before bed at least 2-4 hours before bed have no food cause your body works hard digesting and that interrupts sleep
If I go to bed before 12 am I can’t sleep, what did wonders for my energy is working nightshift. Because my rythm was already delayed before, and I couldn’t sleep early. Now, I wake up withouth an alarm or multiple ones, when my body telle me too. Such a pleasure
Wacking off too much
What?
Me to a T! Time for change
Make a video for nocturnal people pls
Not because of " Limitless " film effects . . .
Was that Steve Austin 5:08?
What about depression??
3-4 coffees a day? Omg I’d be so sick.
I do all of that 5 things but i got lupus and i am tired all time.....
I've been permanently tired since i started working shifts...about 18 years ago.
Mark Hoppus doing the narration of this video
1. Life
2. Life
3. Life
4. Life
5. Life
😂
Vitamin D deficiency is big thing. I was always tired and depressed, but 1.5 months ago I supplemented myself with 60k units of vit D every week. And now I feel so good. I have started exercising properly for the first time.
60k? Isn t that to much?
That high intake is necessary only once, so your normal levels go back to normal. After that, you need a small dose only if you don't receive enough vitamin D
Add scrolling and binge watching, its more dangerous than caffeine
0:45 that wasn’t coffee that was shit 😂
💯💯
I would love to know who drinks coffee before going to bed 😂😂😂
Avoid sugar to avoid insulin
This is the very first thing to do
Omfg, finally a video. Welcome back?!
It's probably my mental heath😊
I doesn't feel like that
But I'd you have lack of energy
without sugar and carbohydrates
duh..
Beating off too much
5.8M subscriber, go get yourself a high quality mic for god sakes!!!!
Holiday burnout
Why lean proteins? Isn't fat pretty vital?
Too much is bad
If your body already has an excess amount of fat, consuming too much fat is not in your best interest. Lean protiens can help shed the excess fat,and build muscle.
Sleep apnea
Number 6: you're an overnight worker 😂
i have all these issues lol
I drink coffee only in the morning, and I still feel tired :/
I solely drink light roasted coffee, therefore, I don't tackle sleep issues.
I would recommend tiny ofsugars and some 🍟 or 🍟
You forgot about having kids and/or a pregnant wife 😅
I literally drink 800mg of caffeine a day min and I'm always tired. I guess it's time for a caffeine detox
Same
I literally snort lines of espresso
Cofee makes me sleepy...
Same. I intake it to get pleasure of dizziness before sleeping lol😂
9-5 lifestyle. We are not built for this.
What is a lot of caffeine? is 2 cups of coffee a day alot of a big guy like me?
Or the reason why LDS people don't drink coffee?
Actually I'm tired always l just said why am i tired
End result is to SEE YOUR DOCTOR! waste of 9 minutes
Number 1
Having young children. 😂
Because the obesity epidemic is astronomical, ofc these people are tired all the time. It takes a lot of energy for your heart to pump blood around that lot lol
He call america fat in 30021 ways
❤️👏🏻🔥
Why am I so bored I’m watching CZcams videos….
Testesteron deficit. Energy deficit caused by microwave radiation ( wifi ).
Caffeine doesn’t make you tired. It’s a stimulant. I think you’re confusing caffeine with alcohol
😮
Was that bald dude Stone Cold Steve Austin