Hair Loss Treatment for Men | Exercise at Gym increases Hair Loss
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- čas přidán 25. 01. 2021
- Hair Loss Treatment for Men | Exercise at Gym increases Hair Loss +91 9814531111 drbhatti@darlingbuds.com
Before considering hair loss treatment for men, we need to know that the exercise activity that men do in the gym can potentially impact their hair by causing hair loss.
Do all exercises cause hair loss and does this happen in everyone?
The dots we generally connect to establish a link between heavy, intense exercise on one hand and hair loss on the other is that strenuous exercise can elevate testosterone levels which can increase DHT and in turn shrink hair follicle in those who carry the baldness gene. But is this deduction as simple as it sounds.
Cardio exercise increase DHT levels whereas anaerobic exercises are said to be linked to hair loss.
However, exercise alone is not the primary cause of a sudden increase in hair loss on joining a gym. It is your genetic predisposition and the supplements you take that initiate and then worsen hair loss.
To conclude, if you have the baldness gene, where possible, do more aerobic activity- be mindful of the amount of anaerobic exercise you do. Incorporate natural sources of protein into your diet and consume a healthy and balanced diet that contains essential vitamins and minerals.
A little alteration in your fitness regime may save you from a lot of hair loss.
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It shocks me the topic of this video is still scarcely touched on and this Dr. offers a perfect explanation that fits wht's happened to me and to many other gym goers. Sadly almost all hair doctors I came across do not have knowledge in this subject matter and thus could not warn off their patients. More people who suffer should really watch this.
I learned it the hard way by thinking I was not nutritionally prepared for my routine and took quite some supplements for 2-3 years (vitamins, whey, creatine), the result is it excelerated my symptoms. i only stopped because I started to feel "not right".
It begs the question of "should predisposed people hit the gym for anabolic/heavy weight exercise at all?"
Thanks for watching the video and commenting. I am glad you liked it!
did you have hairloss after you started taking vitamins?
@@habibi3223 No, my hair loss started when I began to lift weight three years ago, then the whey, creatine, BCAA and other supplements like vitamins just made it worst. To be frank, one would get by with just 2-3 meals a day in modern society, you don't need that much vitamins, even for casual gym goers (professional athletes might be on another level and thus demand more nutrient intake), my replenishment simply compounded the thinning.
@@anthonypoon1305 ok thx for respond, how often and how long do you train ?
@@habibi3223 3 times a week, 2 hrs for each section, 1.7 hr to lifting, 0.3 hr to cardio.
Thank you so much for this, Dr. I've been researching this topic for a while yet you're the only person providing sufficient clarity on this matter.
Thanks for watching.
I can’t describe how important your channel and your videos are for humanity and science. The fact you giving this Information for free shows that you are not only a great doctor but also a great human.
Thank you for your appreciation. I am most humbled.
That was a hell of a video,
Very detailed info about MPB and exercise, in fact it is the most detailed vid I've seen.
Thank you for watching and for the encouragement. Greatly appreciated!
Fantastic video! This video demonstrates why you were my doctor of choice years ago and why I continue to follow you to this day.
Thanks Mr Craig for the comment. Good to hear back from you.
the reasons you deliver i never heard in tons of video i had seen and so relatability accurate.
Thank you for your kind words and for being on my channel. Your subscription is appreciated.
So basically those who are genetically disposed to pattern baldness even in slightest norms should do both anaerobic and aerobic exercises and should not consume any kind of supplements
Thank you so much for putting the video on this particular topic big thumbs up to you doc.
Yes, exactly. Thanks for watching.
What about vitamins
hi, hav eu got male pattern baldness and if yes how do u able to stop it. As i joined gym ifeel my hairloss is increasing and I am genetically disposed to male pattern baldness, plz help
Thanks for the great advice Doctor! That explains it all! 🙏
Thanks for watching
Much much appreciated all this info is so helpful
Good man👍
Thanks for the encouragement.
Greatly explained, Highly appreciated.
Glad you liked it
Great explanation, as usual, thank you for all the videos! Is a person, with a predisposition baldness, who is taking Finasteride on a regular basis, less likely (or no likely at all) to be affected by hard intensity training (anaerobic exercises)?
There is no answer for this question that is true for everyone. All people have different metabolic responses. We need to see this for ourselves by experimenting and what suits our milieu interior. Thanks for watching my vidoes.
@@hairtransplantinindia sir u r correct sir iam vigorously doing 300 push-ups a day dialy when I have morning or break time looks that my hair becoming thin😵😵😵 thanks now I go to running daily can I do both running and push-ups daily morning or evening is to make my goal of achieving
@@dialystatus1728 Alternating between anaerobic and aerobic is fine. You need not stop anaerobics completely. Do you also take whey?
This video is the best whatever I saw upon hair problems
Thanks for watching the video.
Superbly explained. Thank you so much.
Thank you for watching.
Wow that was valuable Dr Bhatti . Thanks
My pleasure. Thank you for being on the channel.
Doctor your videos are so informative, thank you! A question though, how long and how frequently in the week should I exercise both aerobic and anaerobic? I am currently taking 1mg fin a day and am also trying to be proactive against negative side effects.
Alternate aerobic and anaerobic exercises. You will yourself know what is optimal for you.
thankyou for the explanations. so glad i understand english
Thank you for watching
Hi doc, let me tell you that the value of the content you generate is enormous. I'm glad I found this epic youtube channel. Having recently watched this video, I got this question:
What would be the best way to combine anaerobic exercise with aerobic exercise? On alternate days or combining both types of exercises on the same training day? This could be explained as follows:
Option A) Monday, Wednesday and Friday >>> weight training // Tuesday and Friday >>> jogging
Option B) A little of both every day, dividing the training time into two parts
Thanks a lot!
Thanks! As mentioned in the video you should alternate 30 mins each
Very good video am training for special forces, is alot of swimming push up , running and weight. Bit I eat good this will keep me In a balance and is progressively until I become better
Thanks for watching.
Hello doctor, your videos are my point of reference when it comes to hair loss. These videos are gold for people with this problem.
I did an HT more then 6 months ago. For the first 2/3 months I didn’t do any exercise, maybe at the end of the second month some walk/run. Now it’s been 2 months that I’m lifting weight without using whey supplements and creatin. I’m just using gmo free, lab controlled, bio - gmp/iso certified vegan protein. All natural ingredients, no added bcaa or creatin. I also walk quite a lot, 5 days a week (min 3km) and sometimes I also do cycling (6 to 12km). I use everyday before going to sleep Finasteride. My two questions are: Is the supplement that I’m taking good and safe to use? Is enough to walk and cycle in that amount to compensate my anaerobic exercise? If not should I increase?
I think answer to this question will help many people.
Thank you a lot in advance doctor
If your baldness is not stable yet, you should not risk taking any form of packaged supplements. You are doing enough aerobic exercise.
@@hairtransplantinindia Thank you doctor, I will avoid also vegan protein for now. Amazing work as always!
i have hairloss problem and currently using finasteride tablet 3 times a week and minoxidil topical...i am planning to start going to the gym but the doctor suggested not to..can you advice me if i can lift weights ??
Your verbal is so sweet.....
I like your vedoies.....
No doctor in CZcams have proper league like u .....
Thanks a ton. And grateful that you watch my videos.
I've been doing gym workouts for the past 2 months and these are the positive impacts on my health:
1. Reduction in stress levels at significant level
2. In my crown area, I'm seeing a regrowth on a bald patch, with a swirl shape forming with miniature, but healthier hair
3. Significant drop in falling of hair strands
4. Thicker hair
5. Weight loss ofc
6.have regained a lot of confidence from my hair and posture improvement
Also, along with healthier lifestyle options ( like a balanced sleep cycle, lots of fibrous and green food items, drop in intake of processed/refined food, walking 1-2km daily with my dog), I'm also using minoxidil+finastride, ashwagandha, green tea...applying hair oil 1/2 times a week, regular champi by a barber using indigenous mustard oil. Those are some options I've adopted in my life and they're definitely reaping great results
Healthy lifestyles will always make a difference.
Hi,Do you take Protein supplements??
Try Yoga, at least three days a week.
Muy informativo
Gracias
Thanks for watching.
Great video Doctor. Do you think weight exercises such as bench press and dumbbell curls are too high anaerobic exercises to use or are they ok?
No, they are not bad if done while alternating with aerobic exercises.
@@hairtransplantinindia great thanks doctor
This man explains it all to the point. Bravo sir
I appreciate that! Thanks for watching.
Thanks for your information Doctor, no wonder i lose too much hair in the past few days. I mean, it's all over my on the floor in my room (for those who ask why i didn't go to gym or exercise outside its because its lockdown season and I'm a broke gang)
Thanks for sharing.
Hello Sir, great content!
If I am taking finasteride 3 times a week and also lifting weights will that prevent further hair loss? In short if one is on finasteride is it ok to lift weights without worrying about losing hair? Thank You in Advance!
Difficult one to answer. It depends upon your hair loss and the dosage of Finastreide.
Very informative channel... a lots of love from Bangladesh ❤️
Thanks a ton
Omg ... This video is amazing.. doctor explained very clearly ... Thank u so much for this priceless video..
Thanks
@@hairtransplantinindia sir please answer .. if i do home workout 30 min without heavyweight lifting and then do 20 min aerobic excercise like running without taking any supplement. Will it cause hair loss and im also using monoxidle and taking natural dht blocker foods?
@@bestinthegame23 That is a good thing you are doing. I think your get hair loss will be much better if you add Oral Finasteride to this if you are a case of male pattern baldness that is progressive.
@@hairtransplantinindia I'm in 1st stage of Mpb using minoxidil which is working good for me i don't want to take finastride and im planning to go to gym so if i follow your instructions of doing both aerobic and anerobic without heavyweight and supplement . Will it cause hair loss because i have not started gym yet?
@@bestinthegame23 It should not.
Thank you, sir, for your dedication and hard work. I've been taking dutasteride 0.5mg for about 1 year and 2 months. The results are amazing. I will start going to the gym and avoid any kind of supplements. Do you think that lifting weights will interfere with dutasteride? I don't want to lose hair again. I'm 21 years old. Also, Will dutasteride stop my muscle gain? Thank you in advance.
Thank you for being on the Channel.
Dutasteride is a strong DHT blocker. You can go to the gym but alternate anaerobic exercises with aerobic ones. Do more outdoor exercises like running, cycling and swimming. Since it does not block all DHT it will not stop muscle gain.
Thank you for this video Dr Bhatti! I have MPB and really enjoy doing resistance training. Will I be able to lift heavy weights without loosing more hair if I start to use Finasteride?
Finasteride will cover the risk.
@@hairtransplantinindia Thank you for answering!
@@hairtransplantinindia any natural alternative
@@jonanthony6078 None I know of yet
@@hairtransplantinindia should I be taking my finasteride before my workouts then, instead of an hr before sleep? What timing will benefit the most? I work out around 4:30-6 3-4 times a week. Can I take my finasteride earlier on workout days the. Go back to before sleep on days off?
Much respect sir 🙏
Thanks for watching.
Well explained 👏👏
Thanks
Sir, I’m 20 year old suffering from male pattern baldness. Can I do both aerobic and muscle building exercises or should I just focus on aerobic exercises. Also, doing both will increase my hairloss?
As advised in this video you should not do too much power lifting. If you do, please keep oral Finasteride intake regular.
Hii doctor , i am suffering from androgenic alopecia and i am using finestride 1mg per day and menoxidil also from last 1 year ,, 1 month ago I stared going to jym and now i am experiencing hair fall ,there is sudden increase in hair fall inspite of that i am taking finpecia finasteride 1 mg per day and also using menoxidil per day one time at night,, in addition to these i am taking supradyn multivitamin tablet per day after breakfast past 1 month and i am also taking plant based pea protein isolate from last 5 days. i am very worried and tensed sir ,, i was doing anaerobic exercise much as i feel after seeing your this vdo,, but i also do cardio regularly for 10 minutes,, 1-2 km running,, what should i do doctor plzz reply,, your reply will help me very much,, as i saw you replied on every comments,, and i am also expecting sir you will reply to my message,, it means a lot for me doctor 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻plz help me sir ,, i want good hair as well as good body , what should I do sir according to you?
I saw this question below as well, not answered - what about supplements FOR hair growth ONLY (such as Nutrafol)? And does this mean if I lift weights I should do smaller pounds for longer times, as well as aerobic exercise, such as jogging? Thanks for your time. Getting scared to take hair vitamins and lift weights at the gym now, haha.
No problems with vitamins.
I am only talking of protein supplements.
And no problem with supplements either, if you do not carry the baldness gene.
@@hairtransplantinindia thank you so much!
Very nice video! Maybe you could do a video on how anaerobic exercise effect hair loss when using finasteride? would love that:)
Thanks for the suggestion!
@@hairtransplantinindiayes doc plzz make a video on this❤
Dr. if hair already lost due to anerobic concept as you said but if we have done hairtransplant will it get results? And if it gets results again could I able to do gym?
You can go to the gym and do anaerobic exercises. Transplanted hair that are permanent will not be affected.
Very informative
Glad you think so!
Doctor, you mentioned that anaerobic exercise causes a boost in testosterone, which can convert into dht and accelerate hair loss in those susceptible to it. What if you are already on a 5ar inhibitor like finasteride or dutasteride? Theoretically the increase in testosterone should not matter much right? This is assuming that no extra supplements/hormones are consumed. My understanding is that the finasteride/dutasteride will prevent the testosterone from converting into dht and harming the hair. Thanks
Yes there is some protection with DHT blockers. But not always.
Hi doc I’m 33 and I have androgenic alopecia and have been playing batmition for one hour in the evening for almost 3 yrs no problem . Now I have lost lot of muscle mass and I have started to work out in gym for an hour a day for 5 days a week and have excessive hair loss . I’m undergoing PRP treatment and minoxidil spray and hair serum in night with some folijuv tabs day and night . My doc advised me to stop whey isolate and take only plant based protein .
1. Will the hair fallen grow back after 3 months or so
2 what’s ur advice on vegan protein power .
I will not be able to say whether hair will grow back or not since I have only textual conversation with you. No images! As far as supplements go even vegan ones, you will need to see for yourself. But if you have the cover of oral Finasteride it should be fine.
Found this video helpful and genuine enough. But I have one question “ I am not taking any supplement except one that is Creatine”
Should i stop creatine or it is not linked to hair loss?
Please stop creatine
The problem with this advice is that I want to exclusively focus on anaerobic excersize and cannot do much aerobic. Reason being that I play indoor football which is extremely anearobic. On top of that I go the to gym to stay healthy and look better and that is also anaerobic. At the same time I do have male pattern baldness and I'm already on finasteride. Do I just increase my dosage since I'm increasing my testosterone levels from excersizing so much?
Is the Finasteride that you are taking benefiting you? hat is your grade of baldness? And what is your age?
@@hairtransplantinindia I'm 28 and still fairly early in the balding process (norwoord 2, I think?). I first took 1mg a day and even regrew some hair but after 5.5 months I started to develop gyno so I reduced my dosage to 2.5mg/week and it has stopped. I also lost my regrowth but at least my hair is stable on this dosage so I'm happy for that.
@@NightOwl577 Yes please keep the dose steady at this regimen.
Ok, so I'm a bodybuilder, But I'm completely natural and have never put anything in my body except for creatine monohydrate.
I have regular male patterned baldness and I am a grade 5-6 Norwood at 45.5 years old.
I'm obviously going to consult with my doctor soon, but do you think that most likely 1 mg of finasteride and 5 mg of minoxidil will stop me progressing any further until I can get a transplant and hopefully 9-12 months or is that dosage of finasteride too low for someone that's progressing the into a six Norwood?
Will need to see pictures and discuss before an assessment can be made 8872238888
Thank you for this fantastic video Dr. I have a doubt about swimming. What do you think of the use of the swimming cap? Can increase the hair loss?
The cap is better than the chlorinated swimming pool water as far as hair loss is concerned.
I had hair transplant a week before and advised to take finasteride for long time. After how many day, I can go to gym and have extensive workout. Is it advisable to have extensive workout or not?
Limit workouts to aerobic nature and hit the gym right now. Or else after 2 weeks.
Thnk you sir now i understand appreciate from Turkey
You are most welcome
@@hairtransplantinindia do you still do fut?
@@5000NATE Not done one since 2012.
Thank you so much Doctor.. This explains why i lost so much hair in the recent past.. I was doing cardio workout heavily in order to reduce my weight.. i have genetic problem also..Now the question is, will i get my hair back if i stop doing these exercises?
The hair lost due to the balding process cannot be regained. hair that have just started to thin can be regrown.
@@hairtransplantinindia thanks for your response sir!!!
Sir, Right now, im in Singapore..can i have your appointment? May be a skype call?
@@jeevaforut Yes please send a message on whtsapp/telegram to Shalini my manager at 9814531111
You had a hair loss with the white bulb at the end ???
sir I wanna tell y that I have been using fin 1 mg since 5 year daily and just 2 - 3 days ago I recently visited doc and he advised 1mg fin + 1.5 mg min ( i am on grade 3 MPB) ! So should I continue with 1.5 mg daily or should start taking 2 .5 mg daily as I have gone through your various video through which I assume that 1.5 is too low and Max you advice taking 2.5 daily ? So what's you advice on this sir !
Also sir - I don't have any high blood pressure problem till now never , but my father has high blood pressure (not have any problem just in some report it was know) so this will not affect me n, since I personally don't have any history of BP !! Kindy reply sir
Hi doctor, can you clear my doubt. When I joined gym I also witnessed drastic hairfall but in my family both of my parents are above 50 and still have head full of hair just slight rescission. So I wanna know can I join gym again because of I want to do HIIT workout or shouldn't
Please reply doctor, it'd mean alot
How your hair now
I am slightly skinny, so I am thinking of starting weight lifting to gain some healthy weight. Does this hairloss affect women too? Please answer me, and thank you!
If you do not have the baldness geen in the family, there is nothing to worry at all.
I wash hair 1 time in between two , three days and i do exercise daily (little bit aerobic ,little bit anarobic)...so my question is sweating in hair scalp causing hair loss????..thankuuu
Sweating will not cause hair loss.
Thank you for this informative video. Is it possible for alopecia patient to preserve his existing hair and transplanted hair using some counter measures and still hitting gym and growing muscle mass? Can minoxidil be sufficient alone to negate the effect of body building. I am referring to moderate weight lifting and not the professional gym routine. Thanks for replying doc.
Thanks for watching. For this purpose you ill need to use a DHT blocker like Finasteride- Minoxidil is not one. Even with Finasteride baldness may continue if you have aggressive baldness. A difficult question to answer. Every person's hormonal profile, metabolism and genetic make up are grossly variable.
@@hairtransplantinindia what if use saw palmetto instead of finastiride. Because i'm 21 and would like to use some other dht blocker that not as harsh as finaseride
@@andriizakrevskyi5335 Yes you may but it is not of much benefit.
@@hairtransplantinindia but what if to do hair transplant on the adrogenetic zones of recession (frontal forhead aread) and then take saw palmetto.I think its a good way.What do you think
@@andriizakrevskyi5335 You can try. I have never seen it work. Just do not try it aftre a hair transplant. Your experiment at this crucial phase may be a great folly and irreversibe.
Hi, Dr. So, I have a question. If I take DHT-reducing meds like Finasteride or minoxidil, will it decrease my gains from aerobic exercises? Why I asked is because weight exercises increase testosterone whereas final decrease testosterone. TY!
Finasteride does not block 100% DHT. Your apprehension would be true if you were talking of Dutasteride which blocks almost all of DHT.
@@hairtransplantinindia Thanks!! Wanted to know that.
Is is fine if we do 40-45min of anaerobic exercise in gym and eat natural protein sources without any supplements ?Also are plant based protein supplements unlike whey protein safe to use for hair?
No clar answer to this. You will have to see what works for you by trial and error. All depends upon your sensitivity to androgen spikes and how your hair follicles can ake it. It is variable from one person to another.
Hey doc I’ve noticed that my hair has thinned and some male pattern due to lifting heavy as you said some people are deferent they don’t lose hair from lifting after watching I’m pretty sure I’m those people who do from lifting so much due to stress . So my question is do I completely stop lifting ? Because I’m a skinny guy looking to bulk up . Also I’m wondering is it to late to regrow my hair ? I’m 22 years old
You should get evaluated for testosterone levels and then be initiated on Oral DHT blocker. You will be fine if you continue to do excessive weight lifting. Bt remember to alternate between aerobic and anaerobic exercises.
By taking Finasteride to battle my existing androgenetic Alopecia (temples and diffused thinning that slowly developed the past 12 years. I am 27 now.) , Can Finasteride also allow me to do more weight/resistance training?
If you have androgenetic alopecia and you do anaerobic exercises oral Finasteride is protective to an extent.
Dr Bhatti - Is it ok to do anaerobic exercise (weights) on Monday then Aerboic exercise on Tuesday or does the aerobic exercise have to be done immediately after you have finished your anaerobic exercises on that same day?
Dr Bhatti - please can you advise on this?
Please do it the same day and alternate between aerobic and anaerobic. Less of anaerobic.
@@hairtransplantinindia Ok, so I will do aerobic (treadmill hill walking) at the end of the anaerobic session - and when you say alternate, do you mean: day1 weights , day2: treadmill only day 3 weights , day 4 treadmill?
@@acquiesce100 Alternately during the same session to allow the body to recover faster from its anaerobic state.
@@hairtransplantinindia Dr bhatti - what is your email? Can I pay for a short telephone consultation so you can help tweak my exercise routine. I'll send it to your email.
For a pcos and hormonal imbalance patient, what do you suggest for extreme hairfall? The hair fall from roots causing badlness. I had heavy hair but now too dry, bald head and very thin hair. Almost all have fallen up
Your doctor may suggest oral Finasteride alongwith oral minoxidil or topical Minoxidil. May would supplement this regimen with spironolactone
Great video! I take Vitamins C, D and zinc. Will these benefit my hair loss or have a negative effect? Thank you
Yes they do, but only in normal hair. Not if you take only these for hair loss.
sorry for the inconvenience I'm an Italian fan I watch all your videos and find them very interesting. I have a question:
who suffer from hair loss not using finasteride but only monoxidil 5% can I damage my hair with training?Does the fall relate to excessive exercise or basic anaerobic exercise? Thank you for your response doctor.
Tanks for being on my channel. I appreciate your comment. Only excessive anaerobic activity will do damage to hair and that too if you have the baldness gene. Not otherwise. Finasteride will provide an umbrella of safety in those who suffer from male pattern baldness and do severe anaerobic exercises.
@@hairtransplantinindia Thank you for the answer given by a professional like yourself, but let me ask you what you mean by excessive anaerobic exercise.
thank you doctor and excuse me again but speaking is the fear of a guy who wants to keep fit and keep his hair, what could be done for both of us?
@@Lukawakii Thanks for asking. Long spells of exercise in which you remain out of breath as explained in the video are anaerobic exercises inimical to hai in those with genetic predilection for baldness..
@@hairtransplantinindia so the key is to divide anaerobic exercise with aerobic exercise to have both body and hair healthy without falling out. But what if I notice a fall after exercising?
@@Lukawakii You need to see what is more important to you and effect a change by either decreasing exercise,, or taking Finasteride alongwith or ignore the hairloss if the body is more important.
Excuse me Sir, is that better to do aerobic exercise first and then start anerobic,or anerobic first and then aerobic in the gym,, Looking forward for the answer😊
Aerobic first is better
Hi doc ,
Am 18 and suffer from androgenetic alopecia ,I have started going to gym from 3 months . I do cardio for almost 15 -20 minutes,abs and fat loss for almost 20 -30 minutes and strength and weight training for almost 1 hr i.e total 2 hrs workout. My hair loss situation hasn't improved and am afraid after watching this video that will it deteriorate my current hair loss situation . I really want to improve my physique but with only cardio and no weight training my muscles wont grow and only my fat will loose but I want to do body recomposition.
Please do not take whey and consider taking oral Finasteride when you are 21.
What is the condition bro ?? Now
Sir after hair transplant after how many days we can start heavy strength training workouts
2 weeks.
Great video. Very detailed. I have 2 questions. I take Dutasteride daily and use PH balanced shampoos.The top of my head is all transplanted hair which should be DHT resistant correct? Is my hair loss risk minimized even though I weight train?
It all depends upon how permanent your scalpdonor is from where the grafts have been harvested. It may look permanent at the time of procedure but in some itgets miniaturised with time. If you do not have the cover of a DHT blocker, over time in such situations the transplanted hairs too will thin, esp. when you are on TRT and doing a lot of anaerobic exercises.
@@hairtransplantinindia Thank you for your quick response. I am on Dutasteride .5mg and Biotin supplements. I am not on TRT but I do anaerobic exercises.
Hello Sir,I am taking oral Minodoxil for the past 6 months and its showing good improvements in hair. I am 23 years old and have done gym+protein supplements in the past. I am planning to start again,Is weight training 3 times a week plus Whey Protein Concentrate 1 scoop advisable?
Not at all.
Hello doctor than you for your kind explanation. I'm 36yr old that did 6500 grafts in two days session.
Is it possible for me to workout like 45 minutes outside, and do pullups, pushups, while also been on Finasteride? Could this 45 minutes medium workout affect the hair loss? Or it's basically safe?
I used to do heavy workouts a lot even tho I was Norwood 5 to 6. The hair that is left is kinda strong and steady. I was taking a look at it for 4 years and the hair loss stabilized.
So basically I was a Norwood 5 to 6 with a lot of frontal hair that was exercising about 1 year heavily and none of the left hairs fell out.
So i decided to do an HT and now im 38 days post op and I'm kinda still thinking of not starting to exercise.
I kinda want to do it outside, and not go to the gym, so is that possible for like 45 minutes without my newly transplanted hair sheds?
There is no problem with exercise other than too much anaerobic powerlifting. If you do it in moderation alternating with cardio, there is just no harm.
@@hairtransplantinindiaThank you so much doctor. I usually train outside, do a little pull ups, push ups and then I either go for a small run or just walking for half an hour. Thank you doctor ❤
I have a sudden weight loss as I have done exercise, now my hair is falling. Doctor please tell me what to do now 😞
This is temporary most likely. Intense weight loss at once is not advised as you miss a lot of protein ans micronutrients which causes hair problems. Increase healthy protein intake, zinc, magnesium and vitamin D
I have androgenic alopecia and I used finasteride and minoxildil for last 5 years ubder supervision of dctr and benefited. I do both aerobic and anaerobic exercise on gym for last 3-4 years, no significant hair loss I notice till now. The situation is till now under control.
Now I want to gain more muscle.
As a patient of androgenic alopecia, how can I become more muscular without disturbing my hair health?
Plz help me with your valuable suggestion.
Natural proteins like meats, fish and eggs can be taken. Nothing else. But if you have the cover of oral Finasteride many patients have reported good muscle mass with Vegetable protein- pea protein being one.
Sad to learn about this information.
I am both an enthusiastic body-builder and someone predisposed to genetic hairloss.
In the last six months, I've been doing rigorous weight lifting along with taking whey protein isolate. Have gained decent muscle mass, but also have lost a lot of hair in very quick succession.
Panicked and switched to plant-based protein, but of no help. Now no supplements at all and fulfilling the daily protein requirement naturally. Still no respite.
Also, been taking Finasteride for the past 5 years, and it seems ineffective now. Been applying Minoxidil for a year now, but that also does not seem to be doing anything ever since I started working out heavily.
People like me can never build a muscular physique without losing head hair :(
Thanks for sharing your experience here.
Hey how are you doing now
@DOCFIT_09 Hey. Pretty bad. I changed the city, and the hair loss is at its peak, even though I wasn't working out for many months. No supplements at all.
@@rohanchopra1539 you can try oral minoxidil 2.5 mg daily and can increase it to 5mg if you do not face any side effects. Better to consult with any dermatologist!
@@rohanchopra1539 did you get yourself checked? How are your ferritin levels, vit d, vit b12 and testosterone levels?
I played tennis and lift weights for years and I never experience hairloss until a few months after i stop engaging in these activities, and started living a more sedentary lifestyle which I think might be the cause of my hairloss....
It could be a coincience. If not, there are several factors chief of which is your gene for baldness got activated now.
Can i take finasteride if am predisposed to genetic hairloss and do unaerobic exercise at the same time?
Will my DHT levels be controlled and develop good physic at the same time?
Yes you can try and see if 0.5 mg a day works.Otherwise you may have to consult a doctor.
Bro agr aapko dht block krna haii take pumpkin seeds.... 1 tablespoon daily..
Hello Sir.
Can Whey Protein also be one of the reason for hair loss since it is also a protein supplement?? Please answer this as many people who are into fitness (including me) takes it.
yeah whey has a lot of hormones which is not good, you dont need whey powder to bulk up
I have a full video on whey- czcams.com/video/D18uiIkWHMM/video.html
Hope it is useful.
Thanks for your comment. So true!
sir what is the cause, of hair thinning and itchy scalp while in contact to heat and sweat... ?????And Sir I don't take any supplements whey protein and all...
Bad hygiene- not scrubbing your scalp well.
Hello sir.. Can i ask you a question? I have been taking fin for nearly a month.. I am a smoker but not heavy.. Can smoking lead to side effects in taking fin?
No relation with Finasteride. But it does make hair loss worse.
Watch:
czcams.com/video/GKrus91vIOM/video.html
Hello sir, while checking the comments i saw a comment asking about if calisthenics cause balding and you answered by saying "if they have a balding gene essesive exercicing does have an effect"
-So in my case i am 16 and some of my fathers family members(including my father) has some balding gene as he started showing balding patterns after 30. I wanted to start calisthenics but scared as i dont know how much is essesive training.
Hopefully you can help.
Sorry for bad english.
Correction- it is 'excessive exercising' . Typing while in the car does make written English look worse! But when it is not your mother tongue, you could ignore the mistake!
@@hairtransplantinindia oh hehe sorry English isn't my main language
The thing is i do have a problem with hair loss but i think its because of my bad sleeping schedule
-I want to start calisthenics but scared that it would affect my hair
So how much is "excessive"? :D
@@nikkibologna4388 That cannot be quantified across the board but an average person should not exceed 30mins and should thereafter take a break or do aerobic exercises.
@@hairtransplantinindia oh ok thanks your so much
Sir one query,
In Redensyl there is one ingredient is Dihydroquercetin Glucoside (DHQG).
And also in onion one ingredient found - Quercetin
Is there
Dihydroquercetin = Quercerin?
Bcoz in indian market people sell onion oil vitlalizer in the name of redensyl.
Kindly plz tell about this.
No knowledge about these medications.
Doctor, what is your opinion about loniten (minoxidil tablets)
-would You recommend that to patient?
Loniten is to be used under medical supervision. It is ot a DHT blocker hence baldness will continue at the preordained pace. It has good use in maintaining transplanted hairs in the long term in those with aggressive progressive baldness.
@@hairtransplantinindia
Doctor Bhatti,
what is Your opinion.
Patient is 43 years old with Norwood 3 vertex
-with very slow progression of hair loss.
Is It enough to use 1.25 mg finasteride every other day to slowdown further hair loss?
Best regards
Hello Dr. Bhatti I want to visit your office/clinic regarding to clear some issues and for further treatment. I'm 27 and from shimla .
What's the whole procedure for this.......?
Pls get in touch at 9814531111
Splendid video Doctor.I used to do Headstand even before Hair transplant.Now, I underwent Hair transplant a month ago.Could you please advise me,When can I do Headstand ?
Thanks. No headstand till 6 weeks.
Thank you very much Doctor ❤
Hello Doctor. I have one doubt. If we do anaerobic exercises daily like 100 pushups, 100 sit ups,100 squats,100 dips etc. For 5 months continuously, does it cause my hair loss? I am really curious and worried 😫😥😰
Not to worry if you do not inherit the baldness gene.
Yo that is literally what i do i put on size but also my hair is falling like mad. I think im over exercising
Hi Doctor. Many thanks for your video. What about the game of basketball?I mean is it considered anaerobic exercise? (regarding the fact that you have to push to your limits in short times) Will this sport affect the aggressiveness of MBP?
Depends upon the level of intensity. Sprinting and high intensity interval training are physical exertions which are listed as anaerobic.
@@hairtransplantinindia Many Thanks!
Hello doctor
Can you please suggest good example of dht blocking shampoo. I have been using Rogain(5% minoxidil)for last 4 months as my hair from the top head is falling..Plzz suggest to stop hair fall..Thanks
You need to be on a DHT blocker. DHT shampoo has very little ant DHT properties. These have effects that are not clinically significant. They are just commercial products.
Hello doc am 19 doing heavy weight training with normal cardio. Is plant based protein better than whey protein as you said whey can trigger or increase the rate of balding.
Pea protein is beneficial for some. Why not try it if you are on oral Finasteride. I will not advise you otherwise.
Sir,when I exercise I sweat alot and there's a build up of sweat in my hair,is this harmful? Should I take a shower everytime after I exercise.Thanks a ton in advance!
Sweat is your own bodily fluid and not harmful. You can have a shower after strenuous exercise to maintain hygiene but shampoo only on alternate days please.
@@hairtransplantinindia Thank you so much for replying!
@@hairtransplantinindia Good day doctor. Is it good to use shampoo only once a week and a conditioner everyday?
@@SadBheeseChurger Alternate days is fine if the shampoo is mild.
It seems that sweat damages my hair and makes it feel finer, so I always rinse my head with cold water if i had a heavy sweat session, and it seems to maintain the volume. I also wonder if there is some benefit to rinse the scalp with cold water, maybe it gives a temporary blood flow boost.
Hello there Dr. So my father has baldness and I think it has been even mutated in my gene . I've been doing pushups and stuff and experienced the same thing as you said. I'm currently 17 and don't want baldness but want a health hairs and big muscles. I don't go to gym but do home workout . Shall I reduce the intence of my workout??? Just to nit get baldness ?? Please answer Dr. I want your recommendation
Aerobic exercises as explained in the video are ideal for you. You can do weight lifting bu in short spurts.
@@hairtransplantinindia Dr, is Mama Earth onion hair oil good for hairs?
According to you what is considered as "excess anaerobic exercise" sirr ?
No anaerobic exercise can last longer than a few minutes for it to be called anaerobic! Like sprinting. You will be out of breath within say 1-3 minutes. If you do this several times a day that would be excessive. But this is a complex subject and is only indicative for it cannot be quantified. Every person's exercise tolerance and pulmonary reserves are different.
Sir, what if we do aerobic exercise and light weight strength training exercise or body weight exercise like calisthenics
And taking nutritious food without any supplements , will it increase my hair loss if i am genetically exposed to hair loss
No it will not increase hair fall
You mention that "too much Vitamin A can increase hair loss" -- does this include any topical retinols or retinoids we apply either to our face or to our hairline to improve minoxidil absorption?
Yes it does.
Thank you,@@hairtransplantinindia.
Then why do so many doctors recommend applying, for example, tretinoin to the hairline to aide minoxidil absorption? (Are the blatantly ignoring any studies?)
Also, do you have any studies that show applying retinoids to the face causes hair loss? (Wouldn't this be okay if it is only used every other day?)
Thank you in advance for any insight you can provide.
My talks are all from experience of 20 years treating hair loss and doing hair transplants. Studies in a commercial field like hair loss where companies are competing to seek bigger profits do not appeal to me. Just look around and dig out any 10 papers from 5 years ago, Why have these treatments fallen flat even when they were said to be so effective by so called research scientists? @@Milwaukee_Woman
Thank you for the comment@@hairtransplantinindia!
Hi Dr.
When do expect foreigners will be allowed to travel to India for hair transplant?
I do not see this coming before end March.
Hi doctor, thank you so much. This information I've been searching for days. I have a quick question, please answer it. You being my hope. So by doing weight lifting and taking whey protein, not creatine and other testosterone boosting supplements. I take only whey protein and exercise 5 days a week. My hair has been thinned, can this be the reason? Please do advise doctor.
Please see my video on Whey protein.
Thankyou sir and same thing happened with me, I am 26 year old male,I had pretty good hair,and as I started doing weight training and took protein supplement (whey isolate) , I experienced huge hair loss, thinning and receiding hair line. How do I reverse it and how can I grow back my receded hair line.
Hairline once lost will neevr come back. Unless you get a hair transplant. You can share pictures at 8872238888 for an assessment if you wish.
Gr8 info sir. sir i am going through hereditary baldness so using minoxidil and dutrastride will still cause hair fall in my hair strength havey workout? And plz tell can i take plant protein or whey concerntrate protein supplement. Pls reply sir🙏🏼🙏🏼
@hairtransplantinindia
• 1 second ago
Whey protein is a big NO if you are young and carry the baldness gene. With Finasteride, you can use plant based protein supplements.
doc !! Now i am 😕 confused becoz i have MPB and medication is also going on ( taking 1.5 mg minox cap and 1 mg fin) , so should i go to gym or not ? Plzz clarify straight forward 😊
You should. Just refrain from whey and other supplements and do less of anaerobic exercises
Sir can I regain my thinning hair by aerobic exercises ,I hv a baldness gene also..
They will get better since exercise reduces stress. But whether you will regain lost - that is not possible. Consider Oral Finasteride.
I need an answer, is punching s bag an aerobic, i am not experiencing hair loss but i want to stick to cardio and even help my hair.
Anaerobic exercises are like sprinting and other high intensity training programs. Yes punch boxing can be if it is strenuous. Otherwise it is aerobic.
Hi doctor! thanks for the great video! I take finasteride for more than a year now and my hair loss is stabilised. I am 42 and still have most of my hair (only crown was thinning). Will hitting the gym hard as i plan to impact my hair loss?
No problem with exercising. Only stay away from whey protein and if you do anaerobic exercises intersperse them with aerobics.
@@hairtransplantinindia Dr, do you mean to stay away from whey protein supplements? Is it ok to still eat natural Milk,cheese and eggs? I don't like buying or taking any supplements of any kind.
@@acquiesce100 Yes supplements of all kinds are deletierious in my opinion, whey being the worst for hair.
@@hairtransplantinindia So Dr bhatti, I can still eat my Cheese and Milk and egg but absolutely NO supplements especially whey protein
@@acquiesce100 Yes, that is correct.
Doctor, I recently got my hair transplant done. I started working out after 3 months of the procedure. Can I do anaerobic excercises 3 times a week( weight training) and also cardio 2 times a week( tredmill, cycling) without supplements. I add panner, eggs, lentils in my diet. No supplements.
Will it affect my hair?
Kinldy need your help to understand.
All these are healthy permissible activities. Nothing wrong. Please go ahead.
You are amazing. I just love you for the information that you are providing across youtube platform. Keep going.
@@dhanushsuresh6423 Thanks for your kind words of encouragement.
I'm currently taking Finasteride and it worked significantly. I'm 22
I also want to be more fit, will hitting the Gym cause hairloss again??
Or can I balance out the 2 coz I'm taking FIN?
Your answer will mean a lot❤️
Please do join the gm and do aerobic and limited anaerobic exercises under Finasteride cover.
@@hairtransplantinindia Thnx sir 👍
How's your hair now? I am genetically diagnosed with male pattern baldness and I am facing somewhat hairloss but I'm using minoxidil now. I'm thinking of hitting the gym to loose some weight and be fit. Will it cause me to loose my hair even more? Please help
Hi doctor
I used to go to the gym and am a casual resistant trainer , and after watching this video I stopped going to the gym and started doinh whatever is possible with 10kgs dumbbells. I also play badminton 2-3 times a week.
And I am also on medications (minoxidil once daily and 1mg finasteride alternate days)
And my hair has just started thinning.
Can I continue working out with those 10kgs dumbbells daily ?
Thanks
That should not be a problem.
@@hairtransplantinindia so , Can I go gym working out with medium weight resistance training and doing some aerobic activities ?
You will have to monitor this yourself. How much causes hair loss. @@sagarbadiger5554
Hi doc , i loved the in depth explanation...
After going through the comments one thing hit my mind about finasteride.
If there is only one FDA approved drug which is Finasteride.
Can we start with 0.5mg Fin and continue the same for years.
Will we have to increase the dosage or we could be able to hold the hair just by this.?
Your response means a lot, thanks in advance .
Thanks for the question. Yes always start low but after you have a normal total testosterone level.
These videos will be helpful:
czcams.com/video/GwbYW3D6OJI/video.html
czcams.com/video/cPWmhkYEiUw/video.html
czcams.com/video/OXauPeBdO4c/video.html