Best Superfoods for Healthy Life - Diet Plan by Shahzad Basra | Urdu/Hindi

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Dr. Shahzad Basra (Neuitriist) talking at Qasim Ali Shah Foundation in session "The Art of Healthy Lifestyle". Dr. Shahzad is talking about Healthy Breakfast & Diet with high protein | Best Superfoods for Healthy Life.
#Superfoods_urduhindi
#DietPlan_Sugarurduhindi
#DietplanbyDrShahzadBasra
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[@aimalkhan9533]

Allah ka shukar hai 👍💯

[@humayunas7484]

Zabardast Mashaa Allah Allaah ap ke ilm main mazeed izafa farmae Ameen

[@alhafizalhijamacentre]

چکن 🐔 ہی اصل وجہ ہے استغفرُللہ ربی
سٹیرائڈز کیمکل چکن 🐔 کو نہیں انگجکشن لگائے جاتے ہیں حضور والہ جو خود چل نہیں سکتا خود کھڑا نہیں ہوتا یہ ہی تو اصل زہر ہے

[@aasiajabeen7159]

Good morning sir, Jazakallah for giving these precious information

[@user-ez5gn1bo2c]

Dr.shb ap bandon ki behtri k leiay koshash kr rhay Hein is ki jza Allah k suprd hei Ameen

[@shaistaanjum8356]

Waalaikumassalam warahmatullahi wabarakatuh

[@hinahamza4293]

Sab log mil kar apny dairy farms bna lain jo pesy milk k dety hain wo apny farm mai lgaen or pure milk hasil kren...ham sab apni madad hud kren....good idea

[@nabeelshabeer]

Allah ho absolutely right sir very well said ❤️

[@saiyadnurani5436]

MashaAllah
Love from 🇮🇳
Allah rabbul izzat aap ko hifzo-amman me rakhe....

[@anabia4704]

Wow sir super duper, thanks for sharing such a sea of knowledge

[@aliahmadshah2682]

The youth icon. Dr Shehzad Basra.

[@noba9082]

Sir xour lecture is really very informative ❤

[@bashirahmed9102]

شکر ہے ،الحمدللہ پاکستان میں ایسے پلیٹ فارم نیک شگون ہیں ۔

[@shaistaanjum8356]

JazaKAllahu khairun kaseera for sharing it

[@lailatalat2225]

Extremely beneficial session! May Allah bless you abundantly

[@goldentimes4670]

Allah is biggest scientist and told some foods in Quran which are superfoods.

[@laughing1233]

Excellent 👍

[@abdulqadar]

Thanks a million g. Dr Basra sb and Qasim Ali Shah sb and company.

[@txmstars]

Sar ap ki har vidio hi lajawab 👌👌me ap ki sabscriber or har bat ki follower hon ,Allah sehat wali afyat wali zindgi dey ap ko ameen

[@uzmasami2541]

Weldone sir great speech Thanks.

[@Nazriz5234]

Waooo u r great person thank u Allah aap ko salamat rakhy.ameen

[@abdullahpurewalgmail]

Amazingly, I'm inspired by it. I'll follow it by now inshallah...
Jazakallah Basra Sahib

[@abijani6080]

Very informative video, thanx Dr sb and thnk yu Qasim ali shah channel

[@jameelamalik6391]

Wah masha Allah nice sharing

[@shanazhassan3744]

Very useful lecturer thanks for sharing

[@shifarehman8729]

stay blessed . wonderful man great yrr

[@amnamansoor5642]

Masha Allah very informative video jazak Allah

[@hameedjillani7708]

Dear Dr Shahzad Basra sb,
You are right. Thank you very much. We're learning a lot from your videos and lectures on health.
Hameed Jilani.
age 84.Lahore.Pakistan.
18.1.2022. 8.15 p.m.

[@abdullahsayed9737]

Amazing knowledge 👌👍

[@mrsf6278]

I am thankful Dr sb

[@HOURAINFATIMA]

Jazak Allah !!

[@Zlovemjani]

Allah apko jaza de

[@architectureinsight2333]

Very extensive knowledge, well explained and sincere suggestions. Live long ❤Dr Basra and forum of Qasim shah

[@saskeuchihadon6406]

Sir please zyada vedioes upload karia kario u r so intelligent person

[@mafzal5195]

EXCELLENT INFORMATION.

[@bilalmushtaq2852]

thanks sir g mashallah bohat khoob

[@humaashrafhumaashraf1139]

AoA Sir Ji Mahsllah Bht achy ha khosort smile Mahslalah mry walid saib ki jaga ha Ap Allah salamt rekhay amenn

[@azradar2507]

Jazak allah khier doctor saehb

[@mehdiyehfatima9148]

Very good Thank you sir Allah bless you

[@aneelakhan4666]

Thank so much Sir

[@tasneemakhtar3133]

Very infermative program. Thanks Dr sahib

[@NasirAli-yz7go]

Thanks sir very helpful information

[@ramashankarsingh9265]

Very well explained. Really appreciated

[@DrShahzadBasra]

Thank you all for appreciation

[@ariftabassum8898]

Sir I love you so much but khuda ka wasta ye bhi btain k Kya thyroid patient moringa kha skta he k nhi .main ne pichli kisi video main bhi poocha tha lakin ap ne nhi btaya.plz tafseel Se btain.jazakAllah.

[@sheemaehsan8484]

Sir flaxseeds powder daily kese use kare water main ya meal etc main?

[@sheemaehsan8484]

Sir in sab ko manage kase karain plz batain zaror

[@farihanadeem964]

Thanks sir great information

[@Nazriz5234]

Sir manange kysy krain.pleses reply.

[@rushaanmehmood5460]

Very extensively explained. Good one 👍

[@learnenglishwithhamid]

Well-done Dr Basra.

[@anasraospeeches2484]

Healthy lifestyle

[@saeeda_mtz]

Thanks zaberdest 👍🙏

[@muhammadyar7328]

Bohat alla...kia bat hy ap ki

[@DrMuhammadTahirSiddique]

beautiful lecture

[@NajeebKhan-ij6dm]

Zindabad basra sahib

[@malikabraaj5176]

Zaberdust vedio sir Allah bless you 🌹,

[@naghmanazafar7564]

Dr sahb zendabad👍

[@ayeshaayaz3161]

Loved it
Super duper awesome
Please share more lectures of him regarding daily routines
Daily diets lunch and dinner

[@DrShahzadBasra]

Thanks

[@naseemlodhi2324]

😊

[@hassankazmi9917]

A great doctor most beautiful topic❤❤❤❤❤❤❤❤❤❤

[@Mohsinkhan77177]

Bilkul your Great person

[@mubashraumer8665]

Exceeeelent information busra sahib

[@kitchenzauq7181]

Subhanallha ❤

[@txmstars]

Sar ap k lecher ki kia bat he ,me ap ki mustakil follower hon , bohat informative vidio hoti ap ki God bless u 🤲

[@visitduabi706]

Very informative, thanks sir

[@shaguftarehman8406]

Ap ki baten or ap bohot amesing h

[@irumiqbal3616]

Kya baat hai Sir!

[@zeeruk7174]

sincerely explained. love

[@zohrasajjad8179]

good awarenes to public keen to humen body develper nd health

[@shaheenbaig9252]

You are a Jem.Dr keep up the good work

[@mazharabbas5076]

Salaam sir...
Fan of you

[@mehtabali9398]

Zabardast

[@waytochrist4650]

Well done dr bsra sab ap chha gy ho .

[@malihakazmi3190]

Best video

[@kmood4137]

Brilliant information Dr. Basra
Thanks
I am not sure why u use Qasim foundation when you have your own healthy lifestyle

[@DrShahzadBasra]

A big forum

[@MuhammadAshraf-ub1ui]

کیا بات ہے فیصل ابادی

[@anasraospeeches2484]

Your Knowledge and Speaking Style is Excellent. Thanks Sir I Subscribed your channel.

[@DrShahzadBasra]

Thanks

[@Mushtaqlodhi]

SuperLecture & Supervideo on Superfoods available on CZcams..Thanks to Qasim Ali Shah foundation

[@raisahmed3487]

Dr. Sshb zindaabad

[@IPGPortugal]

Its really very nice lecture just want add on plant base Omega3 is not fully Omega3 its only has ALA and its very little quantity convert into EPA DHA as to complete Omega3 body requirements to get this Fish Oil supplements are best and cheap option as an add on Plant Based Omega3. Salmon fish is top of them as well as other fish. Please add on this while addressing.

[@muhammadhafeez8895]

Dr Basra... great infornation
You are serving the people .. a cheap balanced diet you are prescribed... Allah bless you sound health and prosperity..

[@MuhammadAslam-bx9oj]

AoA according new search chicken ko shinkhia medician in poltary farm dainay par famaye. Thanks.lacture awareness Superb.

[@Nazriz5234]

Flax seeds.or moringa aik hi din main dono lay sakty hain.kysy ly sakty hain.treeqa b bta dain please 🙏

[@hasinashams1230]

Wow

[@shamashahbazminhas6003]

Wow grate

[@naveedbhutto1205]

Salam nice research you are nice Bhutto

[@azeemch.6985]

Very informative and healthy tips......

[@mukhtarahmad31777]

Very Best part Last 20 min after 22.50

[@dorisnasir5965]

Very good

[@muhmmadzaman8235]

Zbrdast sir

[@anasraospeeches2484]

Very Good Sir

[@Koshzify]

Thanks a million dear Sir, please enlighten me regarding Overnight Oats, Hummus & Raw Figs health benefits too.

[@DrShahzadBasra]

All these are very healthy

[@saiqanasir2549]

sir ap ye batahein ke instatinal obstructions ke opretion ke baad kon kon c food leni chaiya

[@educatorese3309]

Sir Matcha tea k bary mein b video bnaein

[@fouziaabbas6361]

Good

[@maryamprincess7401]

Nice sir basra

[@rubinakosar7085]

Asa, sir plz whole grain gluten free ata bana bata dyn is my kon kon sy grain dalty han ap ka boht ahsan ho ga bazar sy laty han boht costley parta ha agr ap bata dyn to wohee grain ham ly k khud chaki sy peswa lyn

[@seharzone2229]

Nice sir🥰🥰🥰

[@motivationalinformativespe8655]

Plzzzz make a video on pharma d .plzz about responsibility of pharma d all about

[@nadiazahid7442]

Sugar k liye bhi diet plan btayen

[@abdurrauf9795]

Jin ka bp or uricacd ka masla ho wo b beef use kr skty ha in kya

[@shaheenkhaild9798]

haan

[@malikali007officiall]

Long live Pakistan ❤️

[@abdullahpurewalgmail]

MashAllah How patriotic you are bro.

[@loheqalam6181]

Sir 4 sal se searching na leave milte na plant, yeh Kahan se milay ga please guide me, just flowers milte hain Jo paka k kha skte

[@shaguftarehman8406]

Assalam o alekum

[@awaisaliattari4810]

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