Sixteen points 9. Completing oneself

In this video, Dada describes the most important process, the most important purpose of existence. How to complete an incomplete microcosmic flow and merge it with Divinity. What are the practical steps of our daily life that lead to enlightenment?
00:04 ""Sadhana"" - completing oneself
01:05 Meditation is the most important part of sadhana
03:38 Personal lessons of meditation
04:42 Yama&Niyama as a basis for meditation
07:50 Asanas maintain a proper condition of your body
10:14 3 the most important niyamas
11:42 Individual and collective sadhanas
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The mantra at the end of the video is " Baba Nam Kevalam". Baba means "my most beloved One," Nam means "name of" or "to identify with," and Kevalam means "only." So the meaning of the mantra is "My most Beloved is the only One." You can find the full version of the recording here:
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