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The cake that makes you lose weight! Without sugar, without butter, without oil! # 648

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  • čas přidán 29. 06. 2021
  • The cake that makes you lose weight! Without sugar, without butter, without oil! # 648
    A really delicious apple pie and nobody wants to believe that there is no sugar and there are no fats, of course the title is provocative but several studies have established that apples are among those foods that stimulate the metabolism plus such a good and light cake I had never eaten it!
    5 - 6 apples (1 kg)
    180 g flour
    250 natural yogurt
    18 g baking powder
    1 grated lemon
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Komentáře • 513

  • @MKR5210
    @MKR5210 Před 3 lety +69

    First view of this channel, love the lack of "perky" personality, extraneous chat... Just recipe and visual, love it, thank you...

    • @jannawalters232
      @jannawalters232 Před 2 lety

      Love hearing the tinkling of utensils, mixing and all the sounds of making this. No talking is nice. Focuses on the recipe. Great 👍

  • @timmarshall4881
    @timmarshall4881 Před 3 lety +28

    I appreciate you putting this video out. For those of us who are conscious of our health this is a great video thank you.

  • @danieldorn2927
    @danieldorn2927 Před 3 lety +196

    Secret tip: Add some cinnamon. And vanilla extract into the dough.

    • @IlRifugioPerfetto
      @IlRifugioPerfetto  Před 3 lety +14

      I prefer lemon

    • @Maya_Pinion
      @Maya_Pinion Před 3 lety +22

      Gold apples! Only kind my mom used for pie; with one PEAR added...looks delish....the trick is to eat one thin slice,for weight loss; not half the pie at nite watching HBO!!! Lol.

    • @Maya_Pinion
      @Maya_Pinion Před 3 lety +4

      @@IlRifugioPerfetto to each his own.... 🍋,Cinnamon, whatever.....sounds 😋 Yum.

    • @nicoledoef1735
      @nicoledoef1735 Před 3 lety +3

      Good idea.

    • @soleilbelkis9010
      @soleilbelkis9010 Před 3 lety +1

      @@IlRifugioPerfetto Me too👍🏼 💗🍋💗

  • @frann.8879
    @frann.8879 Před 3 lety +29

    Hi Rita…..such a simple, yet wonderful recipe with so few ingredients, and I love apples! ❣️❣️ 🍏🍏 Well done my friend👏👏👌👌….I hope you and your family are safe and well!✌️✌️🥰🥰

  • @victoriamogildea1884
    @victoriamogildea1884 Před 3 lety +2

    Che meraviglia 🥰 proverò presto questa ricetta !!
    Complimenti !! 🥰

  • @berthaortega1896
    @berthaortega1896 Před 3 lety +6

    Buenos días, se ve delicioso, gracias por compartir la receta, 💐🌷🌺

  • @PUAlum
    @PUAlum Před 3 lety +1

    That looks wonderful! Thanks for posting.

  • @eviep2
    @eviep2 Před 3 lety +187

    Flour is a simple carbohydrate just like sugar and therefore will turn into glucose once digested. I will try this recipe, but will substitute with almond flour instead of regular wheat flour. I might have to adjust the amount of almond flour. Looks great.

    • @white966
      @white966 Před 3 lety +23

      Hi, I'm curious to know how much almond flour would be needed, would love to give it a try 👍

    • @marie-lisedespeghel5155
      @marie-lisedespeghel5155 Před 3 lety +9

      Yes thanks for the tip how much almond flour

    • @annamariamoricz-rouhiainen1908
      @annamariamoricz-rouhiainen1908 Před 3 lety +20

      I am gluten free and will add ground flax seed to bind everything together.

    • @annoprossimo
      @annoprossimo Před 3 lety +3

      Have you tried it wirh almond flour? I also would like to make it.

    • @anitamarskamp1866
      @anitamarskamp1866 Před 3 lety +7

      Or Some psylium husk 👌

  • @luigiafantauzzi3677
    @luigiafantauzzi3677 Před 3 lety +1

    Fantastica, la proverò 😋

  • @nassnass8545
    @nassnass8545 Před 3 lety +2

    Grazie for the yummy receipe..I wilk try this today!! So easy! Thank you!

  • @marlucesalles3518
    @marlucesalles3518 Před 2 lety +1

    Vou fazer, é fácil e deve ser muito bom.

  • @JayJay-yz5gb
    @JayJay-yz5gb Před 3 lety +1

    Yum! Thank you for sharing. I will try it and let you know.

  • @miriammarcos6640
    @miriammarcos6640 Před 3 lety

    Me encantan sus recetas Gracias

  • @susig015
    @susig015 Před 3 lety

    Che meraviglia!!!

  • @ANAMARIARODRIGUEZ-to4gm
    @ANAMARIARODRIGUEZ-to4gm Před 3 lety +5

    Qué rico pastel!!! Será suficiente el azúcar de la fruta????? Gracias hermosa por la receta!!!!!!!!!!!!!!!!!!!!⭐💫✨🌟👋👍👌👏👏👏💯💯💐💐🌹🌹

  • @Alena-Alena-82
    @Alena-Alena-82 Před 3 lety +1

    Grazie Rita!!Che Bellezza !!Delizioso!!😘👌

  • @aretianton5678
    @aretianton5678 Před 3 lety +19

    Dear Rita, you forgot to write down the 2 eggs. This ingredient is missing from your inbox.....please add it to your inbox recipe.. Thank you😊🌻🙋‍♀️

  • @antoniaavellino9544
    @antoniaavellino9544 Před 3 lety +11

    Buongiorno Rita 😊bellissima ricetta, ho sperimentato anch'io questa preparazione, senza zucchero. È squisita, essendo in dieta, assaporo una torta di mele senza farmi del male,e sono contenta 😉😚☺️. Grazie per l'appoggio
    Buona giornata e buon lavoro. ❤️❤️❤️❤️

    • @amoreluce5044
      @amoreluce5044 Před 5 měsíci

      Hai fatta?

    • @antoniaavellino9544
      @antoniaavellino9544 Před 4 měsíci +1

      @@amoreluce5044 sì, lho preparata tante volte ed ormai non posso più fare a meno. Il sapore delle mele è prevalente 😋😚😘❤️

    • @amoreluce5044
      @amoreluce5044 Před 4 měsíci

      @@antoniaavellino9544 grazie. Io l'ho fatta ieri una buonissima ma con lo zucchero.

  • @juanitaschoeman3341
    @juanitaschoeman3341 Před 3 lety

    Looks delicious. Will definitely try this recipe. So easy. ,💕

  • @vivianelachaise2600
    @vivianelachaise2600 Před 3 lety +4

    Aahhh un gâteau Light merci👍

  • @Zuhausekochen
    @Zuhausekochen Před 3 lety

    Beeindruckend! Danke!

  • @daviddjerassi
    @daviddjerassi Před 3 lety +3

    OH WOW beautiful yum thank you .

  • @caridadalbaladejobanos4711

    Eres increíble 👏👏

  • @frayjuanbautistacorderocru2606

    Bravisimaaaa!!!👏👏👏👏💙💙💙

  • @white966
    @white966 Před 3 lety +7

    Wow😲that's looks amazing, and without sugar or oils 😋 i can't wait to try it out. More recipes like that please🙏🌹

  • @evhanmyz8900
    @evhanmyz8900 Před 3 lety +1

    Nefis bir tarif teşekkür ederim 👍🙋‍♀️🇹🇷

  • @ceciliahernandez1641
    @ceciliahernandez1641 Před 3 lety +1

    Muchas gracias por tus recetas y simpatía saludos cordiales desde España cami y ceci y maxi y antonio besos

  • @ShakeitupwithShante
    @ShakeitupwithShante Před 3 lety +1

    Great recipe thanks for sharing

  • @karinakarina9797
    @karinakarina9797 Před 3 lety

    Hi rita Belissimo recipe muchas Gracias mille oh si Grazie

  • @mc5944
    @mc5944 Před 3 lety +1

    😃 Lo hice y nos gustó mucho a todos mm... 😋 🍎
    Gracias 😘 saludos desde Valencia, España

  • @thourayahassan2850
    @thourayahassan2850 Před 3 lety +7

    I like ur healthy & delicious dessert yummmmmmmyyy
    I made ur recipes it was perfect
    Greetings from Lebanon.

  • @isabelmoreira9384
    @isabelmoreira9384 Před 3 lety +3

    Boa tarde delicia de bolo amei Parabéns 😙👏🍏🍏 Desejo-lhe uma tarde muito tranquila abraços 💕🌻

  • @leckeresessen7926
    @leckeresessen7926 Před 2 lety

    Wie immer ein tolles Rezept😋

  • @claudiasamoth5094
    @claudiasamoth5094 Před 3 lety +1

    Fantastico 🤩👍 greetings from germany 🧡

  • @luisnieto5214
    @luisnieto5214 Před 2 lety

    Está riquísimo. Gracias por la receta.

  • @tramontosulmare590
    @tramontosulmare590 Před 3 lety +1

    Sicuramente deliziosa e dietetica😋👍

  • @jayamrecipes9532
    @jayamrecipes9532 Před 3 lety

    Very beautiful and tempting Cake 👍👍👍

  • @klausklatt6256
    @klausklatt6256 Před 3 lety

    Danke für das Rezept😋

  • @cuisinesema5853
    @cuisinesema5853 Před 3 lety +2

    bella ricetta👍

  • @fdb3244
    @fdb3244 Před 2 lety +2

    Recette intéressante merci, je vais essayer 👍 cependant sur la fiche recette il manque les 2 œufs 😉

  • @lucerohoward5649
    @lucerohoward5649 Před 3 lety +1

    Have to make this because want to lose weight; very good and delicious. Have a nice day.

  • @florencefannypetit4917

    🍎Hum... Je vais le faire, il semble vraiment délicieux, merci pour la recette ! 🥮🍎 🙏

  • @annadidonato8464
    @annadidonato8464 Před 2 lety

    👏👏👏👏bellissima idea👍🌹

  • @christinalw19
    @christinalw19 Před 2 lety +3

    I will follow the recipe! My husband loves apple desserts and we both need to lose weight. 😬❤️👍🏼👍🏼

  • @francesca2202
    @francesca2202 Před 3 lety

    Wow!!!! Fantastic!

  • @mariajesusgarciafernandez1918

    Gracias por todo 👍🇪🇸🙏

  • @nefistatlarduragi
    @nefistatlarduragi Před 3 lety

    Muhteşem görünüyor

  • @gabelundloffel8412
    @gabelundloffel8412 Před 3 lety

    Sieht sehr appetitlich aus😋😋😋😋😋. Sobald ich essen wollte, ging ich zum Kühlschrank👌👌👌👌👍👍👍👍👍👍

  • @user-nj2ic6hx7n
    @user-nj2ic6hx7n Před 3 lety

    Спасибо большое

  • @mariza01able
    @mariza01able Před 2 lety

    Grata pela sugestão!

  • @hristohristov8111
    @hristohristov8111 Před 2 lety +1

    Brava, Benissimma!!!

  • @beautytips-hocvachoi3134
    @beautytips-hocvachoi3134 Před 3 lety +2

    wow... your video is awesome. Your channel is very helpful. Me and my family will always support you👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

  • @nadiasalih6470
    @nadiasalih6470 Před 3 lety

    Lockig Flockig leeecker schmeeecker tolles Rezept 💐

  • @MonikaIrene
    @MonikaIrene Před 2 lety

    Sieht toll aus danke für das Rezept.😍

  • @missclimpson
    @missclimpson Před 3 lety

    Looks yummy.

  • @beates.5856
    @beates.5856 Před 3 lety +3

    👍👍👍👍👍Bravo
    Greetings from Germany 🌻🌻🌻

  • @lmarie7114
    @lmarie7114 Před 3 lety +3

    Essayé cet après-midi.
    J’étais sceptique mais ... c’est très bon.
    La pomme donne le goût sucré au gâteau.
    Par contre j’ai mis 18 gr de levure ( contre 16 indiqués dans la vidéo) ça me paraissait beaucoup, finalement ça ne se sent pas.
    J’ai mis 50 gr de poudre d’amande à la place de farine.
    Délicieux !
    Merci

    • @marie-lisedespeghel5155
      @marie-lisedespeghel5155 Před 3 lety

      Merci pour le tip, pas de farine du tout?

    • @lmarie7114
      @lmarie7114 Před 3 lety +2

      Si, J’ai mis de la farine car je n’avais pas assez de poudre d’amande.
      Mais le prochain gâteau je fais 50/50 farine-amande et si cela convient j’essaierai 25/75.

  • @mariateresapitarque1703

    Tiene que estar buenisima y la voy a hacer ya!, humm.

  • @mariadellorco1390
    @mariadellorco1390 Před 3 lety

    Je vais essayer cette bonne recette

  • @ElisabethKlaassen
    @ElisabethKlaassen Před 3 lety

    I love a apple taart 🍏and for your recipe LG Elisabeth...❣️

  • @nazca2727
    @nazca2727 Před 2 lety

    Bravissima, da fare senza dubbi..va nel mio ricettario. Grazie!

  • @teresarichards6437
    @teresarichards6437 Před 3 lety

    Lovely recipe, will definitely try this today as I have a large arrive tree in the garden

  • @sirlianebertora200
    @sirlianebertora200 Před 2 lety

    Vou testar.

  • @mariagiovanna2011
    @mariagiovanna2011 Před 3 lety +1

    Ottima idea... se si desidera qlcs di invernale in estate 🏖... ma cn poche calorie e spt snz zucchero!!!!! ❤️

  • @lailatakamori4677
    @lailatakamori4677 Před 2 lety

    I love this recipe just easy and looks delicious thanks watching from Japan.

  • @ninatoffi5201
    @ninatoffi5201 Před 3 lety +4

    Loved it ♫❤♬

  • @iriseiselt934
    @iriseiselt934 Před 2 lety

    Danke für das schöne Video 🥰🥰🥰✅

  • @evaggeliatzouvara9013
    @evaggeliatzouvara9013 Před 3 lety +10

    Καλησπέρα 🙏🙏🙏🇬🇷

  • @annmarie3520
    @annmarie3520 Před 3 lety +7

    I just bought some apples to make one of your cakes and this is it!!!! Looks delicious!❤️😘

  • @francoisemoscatelli5680

    Super recette

  • @DebraB625
    @DebraB625 Před 2 lety +1

    Looks good! I'll try it but without the skin on the apples

  • @antoniajagodic
    @antoniajagodic Před 3 lety

    Amazing😘

  • @katjaka2044
    @katjaka2044 Před 3 lety +1

    Bravo! Zanimiv recept.Katja Ljubljana ☺️☺️🤗🤗

  • @mariebelmant736
    @mariebelmant736 Před 3 lety

    Merci pour ce délicieux gâteau pommé

  • @ceurodrigues1462
    @ceurodrigues1462 Před 3 lety +1

    Maravilha, vou fazer com certeza 💐💐

  • @marisanadjarian29
    @marisanadjarian29 Před 3 lety

    Molto speciale 😋👍😘🌹

  • @brunellabrullo4112
    @brunellabrullo4112 Před 3 lety

    Finalmente. Qualcuno. Pensa. X. Chi. Ha. Problemi. Grazieeee. Tantissimo. Ottimo

  • @venice1115
    @venice1115 Před 2 lety

    Excellent idea

  • @chrisjenni66
    @chrisjenni66 Před 3 lety

    Super tasty ❤️

  • @donnalee5830
    @donnalee5830 Před 2 lety

    Wow. Marvelous

  • @warsatdugomier2608
    @warsatdugomier2608 Před 2 lety

    Les parts sont toujours très belles vite je vais le faire ce gâteau merci merci merci 👍👏😲😁

  • @lorieparkes2111
    @lorieparkes2111 Před 2 lety

    Love ❤️ this!

  • @NefisPratikLezzetler
    @NefisPratikLezzetler Před 3 lety

    Nefis ğörünüyor ellerinize emğinize sağlık

  • @carolcole570
    @carolcole570 Před 3 lety

    Would you mind telling me where I can buy the white glass mixing bowl you were using ? Reminds me of an antique piece of milk glass………very very pretty ! Thank you.

  • @Luckypuk333
    @Luckypuk333 Před 2 lety +8

    Could substitute the flour for sprouted wheat flour. Your body treats sprouted wheat flour as a vegetable instead of a carbohydrate

    • @margotmargot4426
      @margotmargot4426 Před 2 lety

      also veg are carbs, the only difference is some of them do not have starch, and because of the fibres, the carbs is much less than flour..

  • @udachnyesekrety
    @udachnyesekrety Před 3 lety

    Круто 👍

  • @kamalnavin1
    @kamalnavin1 Před 3 lety

    Beautiful

  • @thierrygarbe1386
    @thierrygarbe1386 Před 3 lety

    c'est très bien de faire des gâteau qui fait maigrir il faut en faire d'autre gâteau bravo

  • @amythompson7700
    @amythompson7700 Před 2 lety

    I’m going to make this soon!

  • @cristinabusacca6398
    @cristinabusacca6398 Před 3 lety

    Mmm buonaaaa

  • @mathe4600
    @mathe4600 Před 3 lety +1

    J'adore les gâteaux aux pommes donc sans sucre et huile j'adopte 😋😋😋😋😋

  • @user-gy7eq9sp7k
    @user-gy7eq9sp7k Před 3 lety

    Браво 👍🍀🙋❤️🇧🇬

  • @RSilva-mh7tf
    @RSilva-mh7tf Před 2 lety

    Parece delicioso

  • @lililasagna1073
    @lililasagna1073 Před 2 lety +3

    No cake MAKES you lose weight! If it did we'd be eating it by the bushel! It's still carby but looks good - simple and easy to make.

  • @jude8223
    @jude8223 Před 2 lety +1

    Low cal, but carbs are bad for weight loss. Vegetables work much better. That being said, an ideal treat for those days you need some comfort food ❤️

  • @Kim-yb6wc
    @Kim-yb6wc Před 2 lety +1

    Bravo 👏🌹👏⚘👏🌷. J'ai préparé votre recette ce soir, elle était délicieuse et parfaite pour moi qui ais un diabete de type 1 👍.

    • @elmitasalomon4396
      @elmitasalomon4396 Před 2 lety

      Bonjour, bravo c"est une recette très facile et pas chère accessible à tous. Merci .😘😘😘👍

  • @manuelrodriguez7051
    @manuelrodriguez7051 Před 2 lety +1

    You forgot to put the Eggs in your description box😐
    But can hardly wait to try it

  • @soumeyalaloui9457
    @soumeyalaloui9457 Před 3 lety +13

    Can we substitut flour by coconut one?
    Thanks for the healthy cake!

  • @josiveras1853
    @josiveras1853 Před 2 lety +8

    NENHUMA ALIMENTO FAZ NINGUÉM PERDER PESO, O IMPORTANTE É EVITAR OS EXCESSOS... RECEITA É MUITO BOA.

  • @athinoullasofokleous4883
    @athinoullasofokleous4883 Před 2 lety +1

    πιο τελειο δεν γινετε😄