Watch as Chris Heria shows world champion power lifter Larry Wheels how to do a planche, a super difficult calisthenics skill to master his 270 lb body weight!
@@PkYkk his ratio is amazing but he also has very large muscles that just go against him for this exercise, huge legs for example do not help to do a planche, if anything, it just makes it harder with the added weight. That's why calisthenics athletes have medium legs compared to bodybuilders.
Guys, you are forgetting this is body weight training, you are training with whatever body weight you have. This is why there is a natural equilibrium of how much muscle/fat you can put on and be a callisthenic athlete.
You're suposed to be able to move yourself around. Its not about bigger/smaller, harder/easier. Its actual fitness. People out here benching 500lbs but cant do 20 unbroken push ups. Being fit and being strong are 2 different things
Wouldnt he be the heavies pro body builder, who achieves clean (not like mark walberg), full planche?. I know there is one pro body builder and have insane form, but I forgot his name.
@michazytecki965 Highly doubt it would be proper form w/ locked out arms, hollow body (suppose this is optional), fully extended-stuck together legs. With his big calves and legs that negatively affect his leverage (planche is a lever move), I highly doubt he'll reach a full planche hold in a year or two even.
@@hamizbackup that's not how muscle retention works you can maintain muscle with 40-60% intensity. From this we know you can maintain your muscles the key focus being INTESNSITY. Will he be bodybuilder ready know but he will train some of that for improved core and more relative strength. And how would he lose muscle even a person that lifts 500lbs on bench press will find it difficult to do Planche push-ups and stuff like that
"The bodybuilder trains to move things around his body, the calithenist train to move his body around things." Saw that quote on another video and I love it.
It's the same thing.. only difference is calesthenics is a waste of time when you can lift weights lmao. You get way more out of lifting, then you can simply get the balance part that calesthenics teaches you easily after.
@@OArchivesX You forgot about something called "technique" look at 2:17 and see how difficult it is for a deadlifter/bodybuilder to lift that shitty weight. Callistenics is basically an unruled street version of gymnastic ( every gymnastic athlete can to callistenics since that's the start point for them) so both work on levers, lifting body weights and resistance only difference is that as i said gymnastic has rules to follow is more "elegant" in the movements and it is basically done for olympics. BODYBUILDERS don't train any of those things at all.... maybe i mean some resistance? Wrist, Elbows, Shoulders and at higher levels also fingers are the protagonists of calli's discipline . Futher more you add balance, weights, agility, mobility and freestyle to that. Bodybuilding and Deadlifting (besides few excercise where you do little elbows and wrists turns) are based on static movements, it's a completly different stuff. Not comparable sports.
@@OArchivesXcalisthenics is not a waste of time, it shows how far you can push your body with just your weight, it's badass and in my opinion the calisthenics physique looks better then a bodybuilding one
@@fshiu The human flag with arms wrapped around the pole is incredibly easy yes, anyone can do that without training---but Larry can do the human flag with arms extended, which is an advanced skill.
human flag with arms extended is still child's play compared to planche, front lever, iron cross... I think I had adv tuck planche (or worse) and straddle FL and could already hold a 5s flag
Chris probably realized that but don't want to force too much on that since it could be dangerous for Larry since he's only starting the training and he could get injured if he force too much on the straight arm lock out. Either way it's totally fine because most people who just starting out planche won't have the perfect form right away, as they continue the training, they will eventually get the lockout @@erdal2356
@@erdal2356 He did at the beginning, but when they got to full planche, he was more forgiving because Larry is literally trying this for the first time.
This shit is wild, and truly impressive. Im 6’3” pushing 280 and holding a planche for even a few seconds is one of my ultimate goals. Be there no question, this is some real beast-mode shit right here guys. Respect
This might be one of the best tutorial and workout routine video I have seen, and that isnt even what this video is, everything is so well explained and visualized, despite not really being the purpose of the video.
@@JUSTAMAN012 That's what i was just going to write. Training planche myself and thinking if I should to legs (and I want them to be super stron) drives me crazy
Bro Larry could lowkey get nice with calisthenics! I wasn’t expecting his form to be as good as it was but that showed me that he really has what it takes to do calisthenics. He’d definitely be one of the most if not THE most iconic Fitness influencer if he learns the handstand and especially planche!! I’d love to see it 🔥
Hi Chris,I hope you're doing great. I just wanted to say thank you for all the inspiration and motivation you bring to so many people, including me. Your dedication to fitness and sharing your journey means a lot. Keep being awesome! You LITERALLY save other people lives. Don't stop when you are tired, stop when you are done 💪
Respect for Larry for trying this and going out of his comfort zone. Not being afraid to fail and how people might react to him trying something so hard what people might consider to be impossible !!
Incredibly inspiring to see huge guys on Chris’s channel and Magnus Midtbø’s channel. Seeing them struggle to use their muscles in a different way is comforting in the same way seeing athletes humbled by 2lb and 5lb weights in physical therapy is, ha ha.
Im glad u did this video, more in depth of some progressions, I’ve been struggling to get to tuck planche from planche leans and Lsit now I can practice some of these.
That is really crazy.. weight lifters are strong but lifting their own body weight is on another lever… especially a man of his stature and size. Kudos to Larry!!🎉🎉🎉
It is very interesting to see how big gym muscles perform in calisthenics, thank! Please do more with Larry - front lever, back lever, muscle up, etc. training sessions! Also you can try arm-wrestling with Larry , though he would be too strong for you ;)
Damn! Larry has some serious strength and body control to be able to get that far in the first day. 70 pounds less and I can’t even come close. Goals! I’m gonna try some of these progressions. Band support for the feet seems like a great idea
With his weight, this is basically doing weighted planche
it's not about weight alone its about his fat to muscle ratio
@@PkYkk his ratio is amazing but he also has very large muscles that just go against him for this exercise, huge legs for example do not help to do a planche, if anything, it just makes it harder with the added weight. That's why calisthenics athletes have medium legs compared to bodybuilders.
Guys, you are forgetting this is body weight training, you are training with whatever body weight you have. This is why there is a natural equilibrium of how much muscle/fat you can put on and be a callisthenic athlete.
You're suposed to be able to move yourself around. Its not about bigger/smaller, harder/easier. Its actual fitness. People out here benching 500lbs but cant do 20 unbroken push ups. Being fit and being strong are 2 different things
Check out Filippo Pici, you'll be mind blown
Larry Wheels full planche coming soon 🔥💪🏽
totally! rad man
there is no way he is gonna train for it really
"Lock out those arms" 🤣
Wouldnt he be the heavies pro body builder, who achieves clean (not like mark walberg), full planche?. I know there is one pro body builder and have insane form, but I forgot his name.
@michazytecki965 Highly doubt it would be proper form w/ locked out arms, hollow body (suppose this is optional), fully extended-stuck together legs.
With his big calves and legs that negatively affect his leverage (planche is a lever move), I highly doubt he'll reach a full planche hold in a year or two even.
imagine larry dedicates himself for like 2 years in calisthenics💀💀
LIGHTWAIGHT BABY
he will lose muscle and lifting, body building where he is master it
he would be a animal
@@hamizbackupAbsolutely false.
@@hamizbackup that's not how muscle retention works you can maintain muscle with 40-60% intensity. From this we know you can maintain your muscles the key focus being INTESNSITY. Will he be bodybuilder ready know but he will train some of that for improved core and more relative strength. And how would he lose muscle even a person that lifts 500lbs on bench press will find it difficult to do Planche push-ups and stuff like that
"The bodybuilder trains to move things around his body, the calithenist train to move his body around things." Saw that quote on another video and I love it.
but when u really think about it, is kinda like a "no shiet sherlock",lol.
It's the same thing.. only difference is calesthenics is a waste of time when you can lift weights lmao. You get way more out of lifting, then you can simply get the balance part that calesthenics teaches you easily after.
@@OArchivesX You forgot about something called "technique" look at 2:17 and see how difficult it is for a deadlifter/bodybuilder to lift that shitty weight.
Callistenics is basically an unruled street version of gymnastic ( every gymnastic athlete can to callistenics since that's the start point for them) so both work on levers, lifting body weights and resistance only difference is that as i said gymnastic has rules to follow is more "elegant" in the movements and it is basically done for olympics.
BODYBUILDERS don't train any of those things at all.... maybe i mean some resistance?
Wrist, Elbows, Shoulders and at higher levels also fingers are the protagonists of calli's discipline . Futher more you add balance, weights, agility, mobility and freestyle to that.
Bodybuilding and Deadlifting (besides few excercise where you do little elbows and wrists turns) are based on static movements, it's a completly different stuff. Not comparable sports.
@@OArchivesXcalisthenics is not a waste of time, it shows how far you can push your body with just your weight, it's badass and in my opinion the calisthenics physique looks better then a bodybuilding one
And Calisthenics body at old age become very lighter and gives high comfort level than a body builder I think
We got Larry learning planche before GTA 6. 😮
LOL GTA 6 jokes never get old 😂😅
@@maxvation They have been old for months
At this rate larry would be doing ping pong before GTA 6
@@AlphaLionTrillionaire nope, they age like wine...
@@AlphaLionTrillionaireThe only thing getting old is GTA5
The fact that Larry can do advanced calisthenic skills like a flagpole with no calisthenics training is crazy. Man is a monster.
Believe me rings humble anyone
flag is one of the easiest skills though... aside from maybe like back lever, hs, muscle up
Those are not advanced calisthenics skills except probably the full planche which in that case was with the use of bands
@@fshiu The human flag with arms wrapped around the pole is incredibly easy yes, anyone can do that without training---but Larry can do the human flag with arms extended, which is an advanced skill.
human flag with arms extended is still child's play compared to planche, front lever, iron cross... I think I had adv tuck planche (or worse) and straddle FL and could already hold a 5s flag
Larry doing a planche is crazy
Man.. The way Chris does these exercises makes me feel like he never heard of gravity. Impressive!
chris is a good teacher
how? he didnt make larry lockout his arms during planche
Chris probably realized that but don't want to force too much on that since it could be dangerous for Larry since he's only starting the training and he could get injured if he force too much on the straight arm lock out.
Either way it's totally fine because most people who just starting out planche won't have the perfect form right away, as they continue the training, they will eventually get the lockout @@erdal2356
If bro taught me physics in high school
@@erdal2356 if he did his biceps would snap. Come on, this is as far as non-calisthenics guy can go, no to mention his size.
@@erdal2356 He did at the beginning, but when they got to full planche, he was more forgiving because Larry is literally trying this for the first time.
chris is my biggest motivation ever u literally changed my life bro keep up being the legend you are !
This shit is wild, and truly impressive. Im 6’3” pushing 280 and holding a planche for even a few seconds is one of my ultimate goals. Be there no question, this is some real beast-mode shit right here guys. Respect
This might be one of the best tutorial and workout routine video I have seen, and that isnt even what this video is, everything is so well explained and visualized, despite not really being the purpose of the video.
This is GREAT. One of the best fitness videos ever.
I love watching Larry going out of his comfort zone to try out different things and challenge himself.
9:42 Larry was locked in on this set
Really shows how insanely talented Larry is as a strength athlete.
This is insane... It was like a speedrun on those progressions and still managed to get a good form at the end! Larry Wheels is something else
That was crazy! Great inspiration for beggines in Calisthenics like me
this is exactly why i feel like a calesthenic powerlifting split would be so good and efficient
Heria is ripped perfectly for these. Homie with the huge arms is going to struggle
His arms aren't gonna be the problem...
His legs are
@@JUSTAMAN012 true true
It helps that "homie with the huge arms" is one of the strongest powerlifters on the planet lmao.
@@JUSTAMAN012 That's what i was just going to write. Training planche myself and thinking if I should to legs (and I want them to be super stron) drives me crazy
@ 0:50 he looks Chris up and down and says “Goddamn 🫦 “
The most straight gym guy
Biiiiiiig pause😂😂
No words can express how hyped I am for this vid
Bro Larry could lowkey get nice with calisthenics! I wasn’t expecting his form to be as good as it was but that showed me that he really has what it takes to do calisthenics. He’d definitely be one of the most if not THE most iconic Fitness influencer if he learns the handstand and especially planche!! I’d love to see it 🔥
6:50 That was solidddd
thanks to Chris, I became a scraper and a jock, and I can stand up for myself may God give you happiness
5:27 jus like the good ol days👨🦳👨🦳
was tryna see if someone would comment on that 💀
Corny asf
@@r.s372BRO SAME HAHAHAHAAH
Chris would be so fun to have as a workout buddy. You’d pull two plates and he’d be like “yessss, whoaaaaaa yes bro, crazyyyy”
Push day is today, perfect timing to try these 💪 bless y'all 🙏
🔥🔥🔥🔥 insane Collab
Hi Chris,I hope you're doing great. I just wanted to say thank you for all the inspiration and motivation you bring to so many people, including me. Your dedication to fitness and sharing your journey means a lot. Keep being awesome! You LITERALLY save other people lives. Don't stop when you are tired, stop when you are done 💪
That body weight training sum differnt shit 💪💪
Larry is humble and
Rocks 😂❤😂😮❤
Respect for Larry for trying this and going out of his comfort zone.
Not being afraid to fail and how people might react to him trying something so hard what people might consider to be impossible !!
I’ve gotta get this in my skill set
This one was dope Chris is a dope instructor as well as a great individual, love you all both.🤞🖤
Chris really has this genuinely kind and supportive aura about him
These vids go hard ! We need more stuff like this 💯
Larry‘s progress in Calisthenics is crazy
Love this series. Keep it coming.
Incredibly inspiring to see huge guys on Chris’s channel and Magnus Midtbø’s channel. Seeing them struggle to use their muscles in a different way is comforting in the same way seeing athletes humbled by 2lb and 5lb weights in physical therapy is, ha ha.
If you see this, you are not the first BRO!
7:28 omg 😮🔥
Never seen larry that exhausted before
Great Video Chris Bro and Larry Bro 👍❤️❤️❤️❤️❤️
This series is 🔥🔥👏🏽
5:25 bro purchased him
Wtf 😂
Chris will turn bodybuilders into calsithenics athlete 💀
Seeing the feathering along with such an ability is absolutely incredible, Heria is simply sleeping through the moves, but Larry is killing it
Im glad u did this video, more in depth of some progressions, I’ve been struggling to get to tuck planche from planche leans and Lsit now I can practice some of these.
when ever larry wil be a most complete humen in skills...❤
Bro we got Larry doin calisthenics and Brian doing arm wrestling all in the same year 💀💀
larry wheels with the side quest less goo
Love this series. Would be hyped to see another episode eventually
Incredible seeing the sheer size of Larry pulling this off 👏 mint can't wait for next one .
The most impressive video ever. Good shit brothas.
I always love seeing Larry in Video's he is so humble and so open to learn .
a new heavyweight calisthenics is born
That is really crazy.. weight lifters are strong but lifting their own body weight is on another lever… especially a man of his stature and size. Kudos to Larry!!🎉🎉🎉
Turning impossible to possible. Great video 🤍✌🏻
larry and chris are a good duo love the attitude off both guys
Only CZcamsr❌
Brother✅✅✅
It is very interesting to see how big gym muscles perform in calisthenics, thank!
Please do more with Larry - front lever, back lever, muscle up, etc. training sessions!
Also you can try arm-wrestling with Larry , though he would be too strong for you ;)
Damn! Larry has some serious strength and body control to be able to get that far in the first day. 70 pounds less and I can’t even come close. Goals! I’m gonna try some of these progressions. Band support for the feet seems like a great idea
Bro Larry's calves are the only thing lacking from the beginnings also his arms are 2.5x of his lower body
Btw loved it
Guy mastered a planche in one day😭
Gotta get some of that Larry juice so i could do a planche too 😂
Very impressive and amazing performance from Larry! Great job coaching him through it.
The video is dope, Chris 👌🏽
Such a great workout and very inspiration
Is there anything in the gym Larry cant do 😅epic video, and Chris is as good Aa it gets as a coach... Respect
chris you are the best workout vloger but sadly i cant afford any weighted vest
Gonna boost Larry ego is insanely strong to be able to lift his 270lb bodyweight power to weight is insane.
Lol For real Chris was telling Larry the other day, we should do a full Plance video tomorrow🤣🤣🤣
New lat workout unlocked. Thanks Chris!
Love this combo
Huge guy like larry doing these things is actually admirable wow he is a freak
That’s some amazing coaching right there 💪🏾💪🏾💪🏾
Chris: "We didn't really lift any weight today."
Larry: "Hah!!"
We got Larry doing planche b4 GTA 6
larry completed powerlifting hes just maxing out other games now its crazy he gonna take over the world
POWERRR!!
Seing larry wheels doing a planche is scarier than a horror movie
This video is really helpful with all the progressions
massive respect for Larry Wheels for trying this in the first place what a beast
Larry is insane! So impressive brother!
Chris Heria should do more vids with this strong man :)
This guy is surprising me on every video you're doing. I did not think he was going to survive this.
His upper body strength has an advantage on why he progress it like crazy
Imagine being Larry’s trainer
Larry in the middle of the movement, not even having finished it.
Chris: „Yeah bro, that’s exactly it!“
Larry collecting the infinity exercises. One day we’re gonna see Larry doing triathlons like the Iron Man.
Pueden decir cualquier barbaridad de este hombre pero es una bestia en todo sentido 😮 un atleta real
these videos are soooo helpful
Nice job Chris ....you are a great atleet dude
We got Larry wheels doing calisthenics before gta6
Amazing work
Love this video. Next video Larry Wheels muscle up
Another Banger from the G
Keep up the notch 👑
Very good video to people that keeps going into trying full planche
Larry is a beast!
I wonder if you can teach me to hanstand in an hour .