Kegel Exercises - Pelvic Floor Exercises for Pregnancy - Oh Baby! Fitness
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- čas přidán 21. 08. 2024
- Kegel exercises help to strengthen the pelvic floor muscles. Strong pelvic floor muscles can help you push the baby out, and can help speed recovery after delivery.. and most importantly, help you avoid incontinence. 67% of new mothers experience incontinence. Learning how to do a proper Kegel exercise can help you avoid incontinence. Oh Baby! Fitness Senior Instructor Kathleen Donahoe leads us through the way to perform a pelvic floor exercise. If you have any questions about safe pregnancy or mom & baby exercise, go to www.ohbabyfitne...
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Total agree. Physiotherapists and professionals in treating the pelvic floor with exercise (make sure they are qualified, there are a lot out there who aren't but think they can still demo an exercise class) are the right people to help and guide you.
I wish you demonstrated the positions... not helpful being lectured about the moves. Such a missed opportunity.
I just had my second baby and i wish i had found this video before. SO HELPFUL thank you.!!!! Xxx
I can't stop holding my breath in
The are 2 good books which are not boring and easy to read. Pelvic Organ Prolapse by expert Sherrie Palm and Hold It Sister by lead physiotherapist Mary Odwyer. They are avail on the net and in all major bookstores. Well worth reading. Pessaries are very helpful (no surgery) but you will need them to be measured and fitted by your doctor. Depends which type of prolapse you have will depend on which type of pessary will be best suited to you. Hope this helps.
man I was looking for this video, but my belly hurts really bad just trying to lie down
THANK YOU SOOO MUCH !! So much help!!!!
Doing Kegels is always helpful, but talk to your doctor or physical therapist about the specific exercises they want you to do to heal your prolapse. If/when they suggest Kegels, this demo video will be of great help.
Oh Baby! Fitness ？：：；：：：g'm'n'w'me
Good pregnancy fitness video - definitely worth checking out
very helpful and good shown!
i don't know if I'm doing it correctly
hello, i m 15 weeks pregnant and i'm wondering if i can do this exercise ? thx
you can do this throughout your pregnancy. it makes sex more enjoyable too!
***** why is it gross?
***** you should read a little more.
lol sex is how you got the baby in the first place ***** believe it or not your baby has no idea what you're doing!!!
Ashliey Jones exactly. She's too young obviously, and to talk about sex on the net is natural.
thank you... very helpful
Hyy m 13weeks pregnent my doc suggest me to do kegel exercise for strong muscles..how i can do kegel exercise and its good for me or not for my baby
I have pubic bone pain and am six months pregnant can this help me subside the pain is it safe?
Do I do both the excercises back to back or like one set in morning & one at night?
your like the only video that real shows how to do a kegel, I thank you. U have a nice body too
I'm not prolapsed, I was never even pregnant, I was replying to someone else.
She speaks really fast 😯
SOUND IS NOT COMMING IN THIS VEDIO
I've bоught twitter.com/b80a77aa43dbe87be/status/742668391975096320 . Тhis рroduct is аwеsоmе. I gainеd wау mоrе musсlе mаss аnd rеduсеd bоdу fаt fаstеr thаn аnу оthеr рrоduсts! Кеgеl Ехеrcisеs РРРРеlviс Flооr Еxеrсisеs fоr Рrеgnаnсу Оh Bаbу Fitnеss
If you're prolapsed, you'd best go to your doctor. At this stage it is too late I believe.
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I found this video to be more of talking and less of actual demo
Such a waste video only summary lecturing not showing how to perform the exercise
It would be quite difficult to show the movement of the muscles because it’s an internal movement of the pelvic muscles.
what is she lifting she didn't do anything lol
Why can't Americans pronounce words properly!
toomuch talk.. less demo..useless