The Science Of Food & Sleep with Ben Greenfield, Davinia Taylor and Dr E
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- čas přidán 5. 09. 2024
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Dive into the intricate relationship between diet and restful slumber.
In this episode, we explore the science behind how certain foods can either promote restful sleep or disrupt it. From the role of caffeine and sugar to the benefits of tryptophan-rich foods, we'll uncover dietary secrets to optimise your nightly rest.